Why Diets Keep Failing You!
Discover the hidden psychology behind cravings, willpower, food noise, and weight regain, and learn how to build a fat-loss lifestyle you actually want to maintain.
You probably already know that losing fat requires better nutrition, regular activity, and consistency. So why does knowing what to do so often fail to produce lasting results?
The problem may not be a lack of information. It may be that your entire approach is built as a temporary battle against yourself.
In this free LIVE webinar, scientific communicator and nutrition researcher Alex Leaf, MS, will explain how deprivation, learned food rewards, environmental cues, all-or-nothing thinking, and the traditional dieting mentality can make fat loss unnecessarily difficult to sustain.
You will also learn three practical tools for changing how you respond to cravings, making healthier choices easier, and building a lifestyle that no longer feels like something you are waiting to escape.
During this webinar, you will discover:
- Why knowing what to eat is rarely enough to create lasting change
- How restriction can make certain foods feel more important and rewarding
- Why cravings are meaningful signals but not commands
- How changing your interpretation of food can change how strongly you desire it
- Why relying on willpower keeps turning healthy eating into a fight
- How to avoid turning one imperfect choice into a complete relapse
- How to design habits and environments that make consistency easier
- Three practical tools you can begin using immediately
- What separates temporary weight loss from a lifestyle worth maintaining
Stop trying to become better at fighting yourself. Learn how to make the life you want easier to keep choosing.
Hosted by: Ari Whitten
Founder of The Energy Blueprint
Presented by: Alex Leaf
MS, CISSN – Nutrition Expert
About Your Presenter
Alex Leaf, M.S., CISSN, holds a master’s degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade.
Currently, Alex is a content creator and researcher alongside Ari Whitten at The Energy Blueprint and Human Optimization.
Formerly, Alex was a senior researcher and editor at Examine.com, one of the leading online databases for nutrition and supplement research, and a faculty member of the Human Nutrition and Functional Medicine master’s program at the University of Western States.
About Your Host
Ari Whitten was voted the #1 health influencer of 2020 by the Mindshare natural health community.
He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting‑edge of the science on health and energy enhancement.
For the last 15 years, he’s been working with many of the top scientists and physicians on the planet to develop the most cutting-edge system in the world on the science of overcoming fatigue and increasing energy and in the science of human body composition optimization.