Advanced Fat Loss Strategies and Fat Loss Secrets to Bust Through Weight Loss Plateaus
- The secret to busting weight loss plateaus (that’s NOT what you’ve heard before)
- A secret key to fat loss behind why only 5% of people achieve lasting fat loss (you haven't heard this before)
- 1 advanced strategy fordropping half a pound per week with almost no effort
- The hidden reason why some people eat tons of food and can still stay lean
- A mindset shift that is the “secret sauce” to achieving lasting weight loss
Hosted by: Ari Whitten
Founder of The Energy Blueprint
Presented by: Alex Leaf
MS, CISSN – Nutrition Expert
About Your Presenter
Alex Leaf, M.S., CISSN, holds a master’s degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade.
Currently, Alex is a content creator and researcher alongside Ari Whitten at The Energy Blueprint and Human Optimization.
Formerly, Alex was a senior researcher and editor at Examine.com, one of the leading online databases for nutrition and supplement research, and a faculty member of the Human Nutrition and Functional Medicine master’s program at the University of Western States.
About Your Host
Ari Whitten was voted the #1 health influencer of 2020 by the Mindshare natural health community.
He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting‑edge of the science on health and energy enhancement.
For the last 7 years, he’s been working with many of the top scientists and physicians on the planet to develop the most cutting-edge system in the world on the science of overcoming fatigue and increasing energy and in the science of human body composition optimization.