Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

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Overview

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.

There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.

Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

· Get better sleep
· Lower your blood pressure
· Help stabilize your blood sugar levels
· Lose excess weight
· Improve memory and concentration
· Increase mental well-being

Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Product Details

ISBN-13: 9781401964962
Publisher: Hay House Inc.
Publication date: 05/10/2022
Pages: 360
Sales rank: 672,389
Product dimensions: 6.30(w) x 8.90(h) x 1.30(d)

About the Author

Ari Whitten, CES, PES,is a functional health practitioner and the creator of the Energy Blueprint program, masterclass, and podcast. He is the host of the Superhuman Energy Summit and the author of The Ultimate Guide to Red Light Therapy. You can visit him online at www.theenergyblueprint.com.

Table of Contents

Introduction: The Hidden Epidemic xi

Part 1 Restore Your Energy

Chapter 1 Meet Your Mitochondria, Your Energy Generators and Regulators 3

Chapter 2 Rewiring Your Energy Clock 19

Chapter 3 Burn Fat, Build Muscle, Boost Energy 43

Chapter 4 Rebuilding the Gut Barrier to Keep Fatigue at Bay 71

Chapter 5 Controlling Blood Sugar Swings to Stabilize Energy 93

Chapter 6 Boosting Your Brain for Energy Performance 121

Part II Supercharge Your Mitochondria

Chapter 7 Energy Superfoods 155

Chapter 8 Energy Super Supplements 173

Conclusion: All-Day Energy Starts … Now 219

Appendix 225

Endnotes 229

Index 317

Acknowledgments 327

About the Authors 329

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