The Fat Loss Blueprint

Get The Fat Loss Blueprint For Only $297 (US)
Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)

What People Say About The Fat Loss Blueprint

Introducing The Fat Loss Blueprint

LESSON 1: INTRODUCTION

  • Learn about the health risks of obesity.
  • Help you understand how metabolic dysfunction occurs and how to prevent it.
  • Learn about why fat loss becomes more difficult the leaner you become.

LESSON 2: FAT LOSS FUNDAMENTALS

  • The fundamentals to fat loss that you need to have in your routine if you want to be successful.
  • Learn why a calorie deficit is necessary, what the best diet is for you, and how much protein you should eat.

LESSON 3: CIRCADIAN RHYTHM AND SLEEP

  • Will help you energize your circadian rhythm to improve your hormones that regulate hunger and metabolic health.
  • Learn how poor quality sleep sabotages your dieting efforts.
  • Receive actionable interventions you can use to improve sleep and circadian rhythms.

LESSON 4: INTERMITTENT FASTING AND CALORIE CYCLING

  • Discuss the different types of intermittent fasting and how they can improve your metabolic health.
  • You’ll learn how to identify the right type of intermittent fasting for you, and which forms should be avoided.
  • Learn about calorie cycling, diet breaks, and how they can keep the weight away.

LESSON 5: MEAL FREQUENCY AND MACRO TIMING

  • Learn about the ideal number of meals to eat.
  • Will help you set up your meals to optimize your body composition and metabolic health.

LESSON 6: ENERGY FLUX

  • Change your thinking from “eat less, move more” to “eat more, move more”.
  • Learn about the importance of energy flux in weight loss and appetite regulation.

LESSON 7: EXERCISE

  • Understand the best type of exercise for fat loss and body recomposition.
  • Learn how to schedule your exercise for optimal results.
  • Learn about the benefits of fasted exercise.
  • Develop an understanding of why leisure activity is more important than exercise.

LESSON 8: HORMESIS

  • You’ll learn the reasoning behind “what doesn’t kill me, makes me stronger”.
  • Overview of hormesis and why it matters for your metabolic health and body composition.

LESSON 9: SAUNAS AND HEAT EXPOSURE

  • Learn about the benefits of heat stress for body composition.
  • Learn how sweating detoxifies the body and why this matters for weight loss.
  • Get a step-by-step guide to using saunas.

LESSON 10: COLD EXPOSURE

  • Understand the metabolic benefits of brown fat and how cold stress activates it.
  • Learn how to navigate different forms of cold stress to enhance body composition.
  • Discover how to burn a couple extra hundred calories overnight with the turn of a thermostat.

LESSON 11: PHYTONUTRIENTS

  • Overview of phytonutrients and how they exert hormetic benefits.
  • Learn why high-dose antioxidant supplements do more harm than good.
  • Receive a list of phytonutrients and foods that can boost liver function and help with detoxification.

LESSON 12: HEDONIC RESET

  • Stop living to eat and start eating to live.
  • Learn why food and flavor combinations mess with satiety.
  • Get a low-food-reward diet template to help reset your palate.

LESSON 13: STRESS MANAGEMENT

  • Overview of chronic stress and how it sabotages dieting efforts.
  • Learn how stress impacts your hormones, body mass, muscle mass, and appetite.
  • Receive actionable interventions you can use to reduce your stress.

LESSON 14: DIETING MINDSET

  • Mindset hacks to overcome your limiting beliefs that sabotage your weight loss efforts.
  • Are you an abstainer or a moderator?
  • Understand the negativity bias and how to overcome it.
  • Why willpower is fleeting and how to establish habits for lifelong success.
  • Self-love and authenticity practices to show yourself compassion.

LESSON 15: WOMEN’S TIPS AND TRICKS

  • Overview of fat loss and dieting through a women’s body.
  • Learn about the menstrual cycle and how to take advantage of it for fat loss.
  • How to deal with menopause and obtain the body you want.

LESSON 16: FAT BURNING SUPPLEMENTS

  • No-BS guide to what supplements can help with dieting, fat loss, and appetite reduction.
  • Learn clinically effective doses of each supplement and how to use them.
  • Learn which supplements marketed for fat loss are a waste of money.

LESSON 17: NUTRITION MYTHS AND MISCONCEPTIONS

  • Get answers to some of the most pervasive nutrition controversies.
  • Is organic produce worth the cost?
  • Is grass-fed beef healthier than conventional?
  • Should you go gluten-free?
  • Is fructose harmful?
  • Are sugar substitutes safe?

LESSON 18: PUTTING IT ALL TOGETHER

  • Learn about the body fat spectrums for diet, physical activity, and circadian rhythms.
  • Get real-world examples of people implementing all the information in this program.

Plus Access To These Amazing Resources

TOTAL VALUE = $2,800

When you buy it TODAY, you'll save $200. (Pay $297 instead of $497!)

Get The Fat Loss Blueprint For Only $297 (US)
Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)

The Fat Loss Blueprint is So Much More...

As you can see, The Fat Loss Blueprint goes WAY beyond the diet 101 advice you see all over the internet. It’s so much more than the basics of healthy nutrition and exercise.

It’s ALL the missing pieces of your weight loss puzzle. ALL based on real, relevant science.

No BS, no hype, no dogma, and no crazy rules or hard to follow workouts.

Just effortless fat loss with lifelong results when you commit to our Fat Loss Blueprint protocol and focus on adding more and more lean lifestyle habits to your daily routine.

After Just 8 Weeks, Expect that You’ll:

  • Have a clear handle on your metabolism and will know how to prevent it from slowing.
  • Be eating (with pleasure!) to maximize fat loss.
  • Be sleeping better, which means your hunger and metabolic hormones will be regulated.
  • Have mastered a specific mindset that will set you up for a lifetime of success – with very little effort.
  • Be exercising on a schedule that works for YOU, and you’ll be excited to move your body in a way that feels great.
  • Be easily keeping up with your goals using practical, actionable tips (that are especially helpful when your family and friends aren’t on board).
  • Have overcome self-limiting beliefs, no longer sabotaging your fat loss.
  • Be in complete control of your own weight, using all the science-based tools in this program, like a pro.

So....

  • Are you ready to be healthy and happy and have a body you can feel confident in, forever?
  • Are you ready to stop trying all those other made up diets, gimmicky plans, and junk supplements that just don’t work long-term?
  • Are you ready to believe that you have the power to take your fat loss to the next level and TRANSFORM your life and your body?

What People Say About The Fat Loss Blueprint

Get The Fat Loss Blueprint For Only $297 (US)
Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)

Our Ultimate, Iron Clad Guarantee

Wherever you’re at today…

I promise that you CAN bust through plateaus and take control of your fat loss. I’m giving you the absolute best fat loss plan in existence, packed with ONLY 100% science-backed info that’s free of all pseudoscience, false claims, fads, and gimmicks.

I promise that you will get BIG results – even if you haven’t seen fat loss in years. You’ll see changes quickly, and you’ll be able to sustain those changes – for as long as you want…

I promise that you will have SUPPORT. You’ll automatically become a member of our private Fb group. Myself, a team of highly knowledgeable coaches, and other men and women committed to losing fat forever will be there with you, every step of the way.

I promise your SUCCESS – or your money back. If 30 days go by and you aren’t able to understand how to change certain lifestyle habits, and you aren’t seeing any different outcomes in your body weight, then I’ll give you every single penny of your money back. No questions asked.

You have nothing to lose…except for however many pounds you want to drop, whether that be 5 or 50 or more.

Are you ready to stop unintentionally sabotaging your weight loss?

Are you ready to take back control over your body, using ethical, honest information that will never mislead you?

Are you ready to go beyond the basics of good nutrition, regular exercise, and healthy lifestyle habits and finally reach your ultimate weight loss goals?

Then stop being duped by gimmicky b.s. charlatans who are selling you on magical, quick fix diets and instead, get results – that last.

Get the REAL science of how to optimize your body composition and lose fat permanently – in a sustainable way – that is not suffering…

What The Fat Loss Blueprint Will Do For You

Reset Your Body Fat Set-Point and Lose fat – PERMANENTLY!

Help Building De-Stressing Rituals And A Strong Dieting Mindset

Supercharge Your Metabolism

Improve Brain Function, Mood, Metabolic Health, and Blood Sugar Regulation

Increase Your Physical Energy Levels and Immune Health

Get The Fat Loss Blueprint For Only $297 (US)
Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)
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