Generated by All in One SEO v4.9.4.1, this is an llms.txt file, used by LLMs to index the site.

# The Energy Blueprint

Cutting-Edge Science For Overcoming Fatigue and Increasing Your Energy

## Sitemaps

- [XML Sitemap](https://theenergyblueprint.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Dr. Amie Hornaman: The Thyroid Fixer on Hashimoto's, Hormones, and Hope](https://theenergyblueprint.com/dr-amie-hornaman-thyroid/) - In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She's the founder of the Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to optimal health. We will talk about the root causes of Hashimoto’s, testosterone, hormone replacement therapy, and more.
- [How Unexpressed Emotions Wreck Your Hormones (And How to Fix It) with Sonya Jensen](https://theenergyblueprint.com/sonya-jensen/) - In today’s episode, Dr. Sonya Jensen shares how her personal battles with cultural expectations and childhood trauma led her to uncover the profound link between unexpressed emotions and physical health. Join us as we dive into her transformative work helping women heal by addressing the hidden emotional roots of their physical symptoms.
- [Dump Toxins and Level Up Your Energy with Wendie Trubow, MD](https://theenergyblueprint.com/wendie-trubow/) - In this episode, I speak with Wendie Trubow, MD, MBA, and IFM-certified practitioner. Dr. Trubow is passionate about helping women optimize their health and works as a functional medicine gynecologist. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. We discuss the effect of toxins on your health and how to ditch them.
- [Why Women Should Talk About Menopause (Not Suffer Alone) with Zora Benhamou](https://theenergyblueprint.com/menopause-zora-benhamou/) - Today, I’m excited to introduce you to Zora Benhamou, a gerontologist who studies aging and has some unique ideas about menopause, based on research and her gerontology background.
- [Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom](https://theenergyblueprint.com/the-inflammation-code/) - Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she’s seen the after-effects of suffering with chronic metabolic disease. Her new book, The Inflammation Code, distills 20 years of studying Ayurveda into simple pillars you can apply to prevent the level of inflammation and disease we see today. When people
- [Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine](https://theenergyblueprint.com/forever-strong-playbook/) - Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled.
- [Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson](https://theenergyblueprint.com/coochball-pelvic-floor-jana-danielson/) - In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that’s not a typo!), who reveals shocking realities about the urinary incontinence product industry.
- [Happy Brain Chemicals from Age 13 to Today with Dr. Loretta Breuning](https://theenergyblueprint.com/happy-brain-dr-loretta-breuning/) - In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's an author of many personal development books, including the one that I have read of hers, which I highly recommend, and I found fascinating, called Habits of a Happy Brain.
- [From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan](https://theenergyblueprint.com/heal-your-brain-with-nutrition-dr-bonnie-kaplan/) - In this episode, Dr. Bonnie Kaplan shares a statistic that should stop everyone in their tracks: 50% of people will be diagnosed with a mental disorder at some point in their lifetime. When she was a kid in the 1950s, that rate was 1% or less.
- [Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al Danenberg](https://theenergyblueprint.com/healing-your-mouth-and-gums-dr-al/) - Periodontist Dr. Al Danenberg was diagnosed with incurable bone marrow cancer (multiple myeloma) in September 2018 and given 3 to 6 months to live. His oncologist wanted to start chemotherapy the next day, but Dr. Al rejected chemo and instead focused on natural methods to help his body heal. While Dr. Danenberg has since passed on,
- [Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability](https://theenergyblueprint.com/re-imagining-mental-health-reef-karim/) - In this episode, I am speaking with Dr. Reef Karim, about the victim mindset that appears to be rapidly spreading across the youth of the Western world, the difference between victimhood vs vulnerability, conformism vs authenticity/courage, healing from trauma, self-sabotaging behavior, and how to grow into the fullest expression of your own capacities and authentic self.
- [Why 24% Die Within a Year After Hip Fracture (And How to Prevent It) with Margie Bissinger](https://theenergyblueprint.com/margie/) - In this episode, I am speaking with Margie Bissinger who is a physical therapist, integrative health coach, author, and happiness trainer. She has more than 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach.
- [Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz](https://theenergyblueprint.com/atpbook/) - Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who dedicated her career to helping people address the root causes of Hashimoto’s (autoimmune thyroid disease. She will talk about what she has learned while researching her new book The Adrenal Transformation Protocol which is released on April 18th.
- [From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder](https://theenergyblueprint.com/the-perimenopause-revolution/) - My guest, Dr. Mariza Snyder, author of The Perimenopause Revolution, explains why this matters and why women have been suffering needlessly for decades while doctors dismissed their symptoms as "just aging" or "just stress."
- [Melatonin, Methylene Blue, and the 30% Mitochondrial Boost with Dr. John Lieurance](https://theenergyblueprint.com/methylene-blue/) - In this episode, I'm speaking with Dr. John Lieurance who is one of the top clinical experts in the world on the use of melatonin and methylene blue, as well as EndoNasal Cranial therapy. He runs the Advanced Rejuvenation Center in Sarasota, Florida. In this podcast, we do a deep dive into melatonin and methylene blue and how they are critical for optimal mitochondrial health.
- [The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn](https://theenergyblueprint.com/strengthen-your-mitochondria-dr-chris-masterjohn/) - In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practical approach to nutrition for your mitochondria. He exposes supplement industry myths and explains why your mitochondria need more than just CoQ10 and alpha-lipoic acid. Plus, his insights into how your brain regulates energy metabolism will completely shift how you think about fatigue.
- [Nootropics, Mitochondria, Senescent Cells, and More With Dr. Greg Kelly](https://theenergyblueprint.com/neurohacker-dr-greg-kelly/) - In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.
- [Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD](https://theenergyblueprint.com/alzheimers-is-optional/) - In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.
- [The Cell Danger Response: Why Your Mitochondria Get Stuck in Defense Mode with Dr. Eric Gordon](https://theenergyblueprint.com/eric-gordon-md-2/) - In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests.
- [Healthy Mitochondria - The Key To FIXING Thyroid Issues? | Dr. Eric Balcavage](https://theenergyblueprint.com/healthy-mitochondria-a-key-to-fixing-thyroid/) - In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more.
- [Bulletproofing Your Body: Movement, Breathing, and Nervous System Health with Rome Za](https://theenergyblueprint.com/rome-za/) - In this episode, I’m speaking with Rome Za. His take is that the biggest threats to your health aren't the diseases doctors test for, but your nervous system and the toxins you can't see. He believes that most people are breathing wrong all day, keeping themselves trapped in a state of chronic stress.
- [Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon](https://theenergyblueprint.com/muscle-the-organ-of-longevity/) - In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board certified in family medicine, and osteopathic manipulation. We will talk about the link between muscle health and longevity and mitochondria.
- [Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut](https://theenergyblueprint.com/dr-james-chestnut-part-2/) - In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.
- [From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian](https://theenergyblueprint.com/dr-aimie-apigian-2/) - Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who's revolutionizing how we understand and treat trauma. Her groundbreaking new book, "The Biology of Trauma," reveals the hidden physiological mechanisms behind trauma responses.
- [Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut](https://theenergyblueprint.com/dr-james-chestnut-part-1/) - In this episode, I am speaking with Dr. James Chestnut about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.
- [Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison](https://theenergyblueprint.com/revolutionizing-alzheimers/) - In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
- [Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong](https://theenergyblueprint.com/borge-fagerli-p1/) - In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.
- [Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson](https://theenergyblueprint.com/dr-mike-t-nelson-2/) - In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto.
- [Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark](https://theenergyblueprint.com/foods-you-need-to-eat-for-longevity/) - In this episode, I’m speaking with Dr. Michael T. Murray, a naturopathic physician, widely respected author, and mitochondrial expert with over 40 years of experience.
- [Alex Leaf on the Real Root Cause of Insulin Resistance & How to Reverse It](https://theenergyblueprint.com/the-new-paradigm-of-insulin-resistance/) - In this episode, Alex Leaf and I discuss the startling fact that 94% of adults have some form of metabolic dysfunction and why treating the biochemistry misses the real problem entirely. In this paradigm-shifting conversation, you'll discover why insulin resistance isn't a glucose problem but a fat cell capacity problem, how hunter-gatherers naturally regulate body fat without counting calories, and even research-backed ways to reverse diabetes.
- [The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak](https://theenergyblueprint.com/optimize-your-gut/) - In this episode, I’m speaking with gut health and microbiome expert Dr. Jason Hawrelak about his absolutely fascinating research on how to best care for your gut and feed your good gut bacteria.
- [Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress](https://theenergyblueprint.com/methylene-blue-gaba/) - Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain’s primary calming neurotransmitter.We also discuss why methylene blue has exploded from an obscure mitochondrial
- [Healing Trauma at the Cellular Level with Dr. Keesha Ewers](https://theenergyblueprint.com/the-mind-mitochondria-connection/) - In this episode, Dr. Keesha Ewers explains why post-traumatic growth, not comfort, creates robust mitochondrial health and resilient humans. Her personal journey from autoimmune disease to vibrant health will inspire your own transformation and help you understand the mind-mitochondria connection.
- [Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link](https://theenergyblueprint.com/molecular-hydrogen-alex-tarnava/) - In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen!
- [Longevity: Do This To Build MUSCLE & LIVE Longer! | Dr. Gabrielle Lyon](https://theenergyblueprint.com/forever-strong/) - In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.
- [From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen](https://theenergyblueprint.com/xero/) - In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009.
- [Dr. Robert Naviaux: The Cell Danger Response and Why Your Body Won't Heal](https://theenergyblueprint.com/dr-robert-naviaux/) - In this episode, I’m speaking with Robert Naviaux, MD, Ph.D., you'll discover how one universal biological response underlies conditions from autism to ME/CFS to heart disease, why the path to healing isn't simply reversing the path to illness, and why our current medical paradigm has been asking the wrong questions.
- [Polyvagal Theory Decoded: The Hidden Truth About Your Nervous System with Dr. Mel Hopper Koppelman](https://theenergyblueprint.com/dr-mel-hopper-koppelman-p3/) - Dr. Mel Hopper Koppelman is back for her 3rd podcast appearance to shatter everything you think you know about heart rate variability and biohacking.
- [The Childhood Brain Secret: How Early Life Shapes Your Adult Health with Dr. Mel Hopper Koppelman](https://theenergyblueprint.com/dr-mel-hopper-koppelman-p2/) - In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult.
- [Beyond Lab Tests: Dr. Mel Koppelman's First Principles Health Approach](https://theenergyblueprint.com/dr-mel-hopper-koppelman-p1/) - In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to.
- [Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis](https://theenergyblueprint.com/sunlight-secrets-debunking-skincare-myths/) - In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she is the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and
- [The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy)](https://theenergyblueprint.com/22-benefits-of-saunas-sl/) - What if you could pop a pill every morning that that was scientifically proven to increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce
- [Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer](https://theenergyblueprint.com/jam/) - After 25 years of being “Superman on the outside but a train wreck on the inside,” John A. Mollenhauer has discovered the missing piece between high achievement and sustainable health. John is an entrepreneur who started his first gym at 19 and worked with Tony Robbins in his 20s—he learned the hard way that our culture
- [Automating Healthy Eating Habits For Superhuman Energy with Susan Peirce Thompson, PhD](https://theenergyblueprint.com/healthy-eating-habits-susan-peirce-thompson/) - In this episode, I’m speaking with Dr. Susan Peirce Thompson, who is an adjunct associate professor of brain and cognitive sciences at the University of Rochester. She’s president of the Institute for Sustainable Weight Loss and founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the vibrant health that
- [A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw](https://theenergyblueprint.com/pbm-lecture/) - In this conversation, Dr. Cronshaw presents what he calls his "philosophy of care" for using photobiomodulation to enhance healing, manage pain, and prevent injury. His approach focuses on a few fundamental questions:
- [The Hidden Power of EZ Water: Unlocking Health Secrets with Dr. Gerald Pollack](https://theenergyblueprint.com/ez-water/) - In this podcast, I am speaking with Dr. Gerald Pollack about research into his theory of structured water and its implications for our health.
- [Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy](https://theenergyblueprint.com/beyond-red-light-dr-cronshaws-revolutionary-approach-to-pbm-therapy/) - In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy).
- [From Pain Relief to Fat Loss: The Incredible Benefits of Whole Body Vibration with Dr. Jason Conviser](https://theenergyblueprint.com/whole-body-vibration/) - In this episode, I am speaking with Dr. Jason Conviser – who is one of the leading experts in fitness assessment and exercise prescription for special needs populations. He's best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have "given up". We will talk about Whole Body Vibration (WBV) and how it can improve your health and lifespan.
- [From Doing to Being: Switching from Self-Care to Self-Connection with Dr. Melissa Sonners](https://theenergyblueprint.com/dr-melissa-sonners/) - In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care.
- [Journalist Nick Polizzi shares 3 ancient energy secrets](https://theenergyblueprint.com/3-ancient-keys/) - In this episode, I’m speaking with Nick Polizzi, an investigative journalist who’s spent his career traveling the world and directing and producing feature-length documentaries about natural alternatives to conventional medicine.
- [How diet can help kids with autism, ADHD, anxiety and more… with researcher Julie Matthews](https://theenergyblueprint.com/does-diet-matter-in-autism/) - In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.Julie has a new book that just came out a few days ago called The Personalized Autism Nutrition Plan. It’s a wonderful book if you’re the parent
- [A comprehensive overview of hyperbaric oxygen therapy with Scott Sherr, MD](https://theenergyblueprint.com/hyperbaric-oxygen-therapy/) - In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).You may have heard of HBOT or even experienced the treatment yourself, but Dr. Sherr does a fantastic job of telling the whole story of HBOT (including
- [Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake](https://theenergyblueprint.com/dr-sean-drake/) - In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says
- [A in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw](https://theenergyblueprint.com/a-in-depth-guide-to-light-therapy-part-2/) - In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.
- [Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw](https://theenergyblueprint.com/deep-dive-into-photobiomodulation-dr-mark-cronshaw/) - In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy.
- [Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.](https://theenergyblueprint.com/neural-therapy-miriam-rahav/) - In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine.
- [HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson](https://theenergyblueprint.com/hrv-dr-mike-t-nelson/) - In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.
- [Influenced to death by your favorite social media star? With Victoria LaFont](https://theenergyblueprint.com/influenced-to-death-part-2/) - In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already.
- [Are you being influenced to death? With Victoria LaFont](https://theenergyblueprint.com/are-you-being-influenced-to-death-with-victoria-lafont/) - In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer.
- [Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre](https://theenergyblueprint.com/dr-vincent-pedre/) - In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.
- [Gut Health Secrets with Vincent Pedre, MD](https://theenergyblueprint.com/gut-health-secrets/) - In this episode, I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues
- [200 research studies back this ONE meditation device - with neuroscientist Ariel Garten](https://theenergyblueprint.com/muse-2-ariel-garten/) - In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!
- [Mitochondria - The Real Cause of Fatigue with Dr. Sarah Myhill](https://theenergyblueprint.com/mitochondria-and-fatigue-sarah-myhill/) - In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.
- [Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD](https://theenergyblueprint.com/optimize-mitochondria-beat-fatigue/) - Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!).
- [Is Emotional Toxicity The Cause Of Your Chronic Health Problems? with Dr. Eva Detko](https://theenergyblueprint.com/emotional-toxicity-dr-eva-detko/) - In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversing a diagnosis of Hashimoto’s thyroiditis.
- [You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson](https://theenergyblueprint.com/how-to-reverse-heart-disease-naturally-dr-jack-wolfson/) - In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world. Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in building true health.
- [Digging deeper into the nuances of photobiomodulation | Part 2 with Tom Kerber](https://theenergyblueprint.com/the-nuances-of-photobiomodulation-tom-kerber/) - In this episode, I’m continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation, aka modifying biology with light.
- [Red Light Therapy Penetration Depth And More… With Tom Kerber](https://theenergyblueprint.com/red-light-therapy-penetration-depth-tom-kerber/) - In this episode, I’m speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light).
- [Thrive and extend your life with stress! With Ori Hofmekler](https://theenergyblueprint.com/resiliency/) - In this episode, I’m speaking with Ori Hofmekler, a guest who’s very special to me because I’ve been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old! Our discussion in this podcast centers on Ori’s second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplements—we even go into some of the biochemistry of stress and why it’s so beneficial
- [Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD](https://theenergyblueprint.com/dr-connealy-cancer-part-1/) - In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.
- [The science of red light therapy dosing with Dr. Praveen Arany](https://theenergyblueprint.com/the-science-of-red-light-therapy-dosing-with-dr-praveen-arany/) - This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades.If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science
- [The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany](https://theenergyblueprint.com/dr-praveen-arany-part-1/) - In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.
- [Transforming Autism - Improving The Lives Of People With Autism with Luminara Serdar](https://theenergyblueprint.com/transforming-autism/) - In this episode, I am speaking with Luminara Serdar – who is an autism recovery expert, helping parents discover and address the root causes of their child’s challenging autism behaviors so that a child can be calm, happy, develop to peer level and gain independence. She’s trained as a scientist in genetics, cell biology, and biochemistry, as a functional nutritionist and holistic healer. She works with clients using nutrition, opening body systems, and removing toxic buildup to help shift autism behaviors.
- [2 Essential Tips For Moms Of Neurodivergent Kids with Dr. Sam Shay](https://theenergyblueprint.com/dr-sam-shay/) - In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome. Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees these parents as being overlooked and uncared for, and his work is to bring them the tools they need to thrive along with their families.
- [Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman ](https://theenergyblueprint.com/rebalance-your-brain-mark-waldman/) - In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.
- [Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions](https://theenergyblueprint.com/estrogen-dominance-progesterone-deficiency-low-t-hormone-experts-answer-your-biggest-questions/) - In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.
- [Worried About Alzheimer’s? Watch This To Keep Your Brain Young & Resilient!](https://theenergyblueprint.com/keep-your-brain-young-resilient/) - In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition. This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of Marama Memory
- [Cell Danger Response – The Cause Your Doctor Doesn’t Know About](https://theenergyblueprint.com/cell-danger-response-the-cause-your-doctor-doesnt-know-about/) - In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.
- [Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli](https://theenergyblueprint.com/healing-depression/) - In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project. If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There
- [Avoid The Toxic 5 If You Have Long COVID with Dr. Evan Hirsch](https://theenergyblueprint.com/the-toxic-5/) - In this episode, Dr. Evan Hirsch talks about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how these are at the root of many fatigue issues.
- [Mitochondria, Cell Danger Response, Antioxidant Myths, and More with Ari Whitten](https://theenergyblueprint.com/mitochondria-cell-danger-response-ari-whitten/) - In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.
- [How The Gut Heals The Brain with Dr. Partha Nandi](https://theenergyblueprint.com/dr-partha-nandi/) - In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.
- [Two Brain Experts Reveal Their Best Mood Hacks | Trudy Scott & Uma Naidoo, MD](https://theenergyblueprint.com/best-mood-hacks/) - In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD.
- [The TRUTH About The Link Between Your Genes, Microbiome and Your Health with Dr. Tim Spector](https://theenergyblueprint.com/dr-tim-spector/) - In this episode, I am speaking with Dr. Tim Spector – a professor of genetic epidemiology, genetics and microbiome expert, researcher, and one of the top 1% of most cited scientists in the world. We will talk about the truth about the link between your genes, your microbiome, and your health; and some easy tips to optimize your
- [End Stress By Learning to Self-Regulate Your Nervous System with Mental Strength Coach Siamon Emery](https://theenergyblueprint.com/siamon-emery/) - In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.
- [4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne](https://theenergyblueprint.com/eye-health/) - In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.
- [Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima](https://theenergyblueprint.com/optimize-female-potential-stephanie-estima/) - In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.
- [Don’t Give Up Hope! Evans’ Story Of Healing From Severe Congenital Symptoms](https://theenergyblueprint.com/evans/) - In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few years ago.
- [Dr. Datis Kharrazian: Practical Ways To Beat Chronic Brain Fatigue](https://theenergyblueprint.com/why-isnt-my-brain-working/) - In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome.
- [21 Reasons You're Fatigued (Fatigue Causes And How To Fix Fatigue)](https://theenergyblueprint.com/fatigue-causes-and-how-to-fix-fatigue/) - Sick of being tired? Wondering why you’re tired all the time? Here are 21 of the most common fatigue causes and several powerful strategies on how to fix fatigue. Today we have a massive epidemic of fatigue and exhaustion. Chronic fatigue, daytime sleepiness, stress, anxiety, depression, exhaustion, and chronic lack of energy have become epidemics
- [Science Answers, Why Do Energy Drinks Make Me Tired?](https://theenergyblueprint.com/why-do-energy-drinks-make-me-tired/) - Have you ever asked yourself the question, why do energy drinks make me tired? Energy drinks are supposed to be giving you energy and granted, they will give you an initial boost of energy, but are the effects of energy drinks on the body actually destroying your mental and physical energy levels? The science says, “Most definitely, YES.” Fatigue is one of the long-term side effects of energy drinks.
- [Jay Campbell on The Best Tests And Strategies For Testosterone Optimization Therapy](https://theenergyblueprint.com/jay-campbell-on-strategies-for-testosterone-optimization-therapy/) - Jay Campbell is an international bestselling author, founder of the TOT (Testosterone Optimization Therapy) Revolution, and a global evangelist, teaching men, women, and their doctors how to optimize their hormones, their lives, and their happiness. This article is derived from the Energy Blueprint Podcast episode with Jay on The Most Common Causes Of Low Testosterone
- [3 Secrets For More Energy (Starting Today)](https://theenergyblueprint.com/3-secrets-for-more-energy/) - 1. Ramp Up Mitophagy in Your Mitochondria One of the biggest keys to increasing your energy levels is your mitochondria – your cellular energy generators. A few years ago, a Japanese scientist won the Nobel prize for his work on autophagy. What’s autophagy? Well, every day, just through the normal use of your body and
- [Dr. Christiane Northrup on Empaths, Super- Traits, And Energy Vampires](https://theenergyblueprint.com/dr-christiane-northrup-on-empaths-super-traits-and-energy-vampires/) - Dr. Christiane Northrup is a board-certified OB/GYN physician and leading authority in the field of women’s health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires where she gives expert advice on how to avoid negativity, toxicity, and narcissism from others. This article is derived from
- [Dr. Christiane Northrup on How to Spot an Energy Vampire](https://theenergyblueprint.com/dr-christiane-northrup-on-how-to-spot-an-energy-vampire/) - Dr. Christiane Northrup is a board-certified OB/GYN physician and leading authority in the field of women’s health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires where she gives expert advice on how to avoid negativity, toxicity, and narcissism from others. This article is derived from
- [Dr. Christiane Northrup on The Link Between Toxic Relationships And Fatigue (and How to Avoid Them Both)](https://theenergyblueprint.com/dr-christiane-northrup-on-the-link-between-toxic-relationships-and-fatigue/) - Dr. Christiane Northrup is a board-certified OB/GYN physician and leading authority in the field of women’s health and wellness. She is also a New York Times best-selling author and has written the book Dodging Energy Vampires where she gives expert advice on how to avoid negativity, toxicity, and narcissism from others. This article is derived from
- [Dr. Sam Berne on the Eye-Brain Link](https://theenergyblueprint.com/dr-sam-berne-on-the-eye-brain-link/) - Dr. Sam Berne is a holistic optometrist. Having been diagnosed with an eye condition in early childhood, he set out on a healing journey to learn how to improve his vision. He made a full recovery, and today, he helps patients learn to naturally improve eyesight and heal the most common eye problems without surgery. This article
- [Does Red Light Therapy Reduce Inflammation?](https://theenergyblueprint.com/does-red-light-therapy-reduce-inflammation/) - Red Light Therapy has been proven to be effective in treating a number of conditions, from acne to seasonal affective disorder. As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of reducing inflammation. LLLT is FDA-approved for treating conditions like chronic joint pain, hair loss,
- [4 Hidden Energy Zappers (That Are Sucking The Life Out Of You), And How To Dramatically Increase Your Energy In Days](https://theenergyblueprint.com/4-hidden-energy-zappers/) - #1 – YOUR DAILY COFFEE IS LYING TO YOU — OVER TIME, IT’S NOT ENERGIZING YOU, BUT ACTUALLY ZAPPING YOUR ENERGY ”Coffee – an energy zapper?! But coffee gives me energy!” This might seem very counter-intuitive at first, since caffeine is known to provide a buzz of energy. But it turns out that there is
- [Dr. Sam Berne on How Screens Affect Eye Health and How to Protect Your Eyes](https://theenergyblueprint.com/dr-sam-berne-on-how-screens-affect-eye-health/) - Dr. Sam Berne is a holistic optometrist. Having been diagnosed with an eye condition in early childhood, he set out on a healing journey to learn how to improve his vision. He made a full recovery, and today, he helps patients learn to naturally improve eyesight and heal the most common eye problems without surgery. This article
- [Dr. Sam Berne on Using Hormesis To Improve Eye Health](https://theenergyblueprint.com/dr-sam-berne-on-using-hormesis-to-improve-eye-health/) - Dr. Sam Berne is a holistic optometrist. Having been diagnosed with an eye condition in early childhood, he set out on a healing journey to learn how to improve his vision. He made a full recovery, and today, he helps patients learn to naturally improve eyesight and heal the most common eye problems without surgery. This article
- [What Are The Side-Effects Of Red Light Therapy?](https://theenergyblueprint.com/what-are-the-side-effects-of-red-light-therapy/) - Red light therapy is a therapeutic technique that uses low-level wavelengths of light to treat a number of conditions, from pain relief to anti-aging. As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of healing wounds and reducing the pain of inflammation. low-level light therapy
- [What Does Red Light Do To The Brain?](https://theenergyblueprint.com/what-does-red-light-do-to-the-brain/) - Red light therapy has been proven to be effective in treating a number of skin conditions, inflammation, sleep disorders, and even anti-aging. As a safe and minimally invasive solution, infrared light offers an effective alternative to traditional drugs as a method of healing wounds and promoting cellular energy. LLLT is FDA-approved for treating conditions like
- [The Most Powerful Protector Of Your Body's Energy Generators (Mitochondria): MELATONIN](https://theenergyblueprint.com/the-secret-of-melatonin/) - Most people know melatonin as the “sleep hormone.” And it is certainly that. But most people have absolutely no idea that melatonin is holding another secret, that is, believe it or not, probably even more important than its role in sleep. Melatonin is a powerful “Energy Hormone”! No, melatonin is not a stimulant that acts
- [How Often Should You Do Red-Light Therapy?](https://theenergyblueprint.com/how-often-should-you-do-red-light-therapy/) - Red-light therapy is an amazing treatment promising help with everything from weight loss to eczema. Developed by NASA in the 1990s to help grow plants in space, it was only available as a therapeutic treatment in clinical settings until recently. Now its specialized lamps can be purchased for home use at a fraction of the
- [Can Red Light Therapy Help with Scars?](https://theenergyblueprint.com/can-red-light-therapy-help-with-scars/) - There are very few people who are completely happy with their skin. For many of us, scars, stretch marks, and blemishes are a big part of the problem. Until recently, even small scars presented just two options; you could learn to live with them, or you opt for costly (and potentially risky) cosmetic surgery. Clearly,
- [Red Light Therapy: Before and After](https://theenergyblueprint.com/12148-2/) - Sometimes, it’s hard to get excited about a product, treatment or therapy when it’s well-paid celebrities and influencers telling us about the benefits. If you’re not careful, you can find yourself feeling this way about red light therapy. It might be great for supermodels and UFC fighters – but what about normal people like you
- [Tired And Sleepy All The Time? Common Fatigue Causes You Need To Know](https://theenergyblueprint.com/tired-and-sleepy-all-the-time-common-fatigue-causes-you-need-to-know/) - Introduction: Do you find yourself constantly saying things like “I’m so tired,” “I’m so exhausted,” or “I hope for once I can get a good night’s sleep tonight?” If so, you are not alone. Fatigue and daytime sleepiness are quickly becoming common symptoms of a modern epidemic. Literally millions of people now ask themselves daily,
- [The Best Vitamins and Supplements to Fight Fatigue Naturally](https://theenergyblueprint.com/the-best-vitamins-and-supplements-to-fight-fatigue-naturally/) - Overview: Though eating a healthy, phytonutrient-rich diet, exercising regularly and getting good quality sleep are vitally important for improving energy levels, it is often difficult to do while balancing the demands of life. This is where supplements can play an important role. We don’t believe you should rely on supplements to increase energy or fix
- [Does Red Light Therapy Work for Pain?](https://theenergyblueprint.com/does-red-light-therapy-work-for-pain/) - Chronic pain is an enormous problem for people around the world. In the US alone, around 100 million of us are affected by a range of life-limiting painful conditions – and it’s estimated to cost the economy between $560-635 billion annually, both in health care costs and lost productivity. Part of the reason chronic pain
- [Can Dehydration Cause Fatigue?](https://theenergyblueprint.com/can-dehydration-cause-fatigue/) - Overview of Fatigue and Dehydration Fatigue is one of the most common complaints brought to doctors and it is commonly linked back to dehydration or not drinking enough water. Dehydration occurs when your body loses more fluids than it takes in making it difficult to carry out normal day to day functions. Even mild dehydration
- [What Does It Mean To Be Emotionally Drained?](https://theenergyblueprint.com/what-does-it-mean-to-be-emotionally-drained/) - Overview: Most of us encounter some stress in our daily lives. These usually revolve around work, health, finances and other issues that demand our attention affecting our mental health. Small amounts of stress can be beneficial, such as when it helps you avoid danger or meet a deadline, but sometimes the duration or severity of
- [Does Red Light Therapy Really Have Positive Benefits?](https://theenergyblueprint.com/does-red-light-therapy-really-have-positive-benefits/) - There’s increasing discussion in the health world around red light therapy and whether it’s a legitimate therapeutic technique with benefits 1. On one side of the conversation, there appears to be a growing body of evidence that red and near-infrared light can be used to successfully treat a number of health conditions. On the other
- [Best Foods To Eat For Healthy Mitochondria](https://theenergyblueprint.com/best-foods-to-eat-for-healthy-mitochondria/) - Table of Contents Mitochondria are organelles found inside every living cell, which is why mitochondrial dysfunction is a serious.Their primary function is to supply cellular energy by producing adenosine triphosphate (ATP). Mitochondria also play an essential role in cell signaling, cellular differentiation, and cell death, as well as control of the cell cycle and cell
- [Adrenal Fatigue: Signs, Symptoms, and Myths](https://theenergyblueprint.com/adrenal-fatigue-signs-symptoms-and-myths/) - Adrenal Fatigue is a term applied to a set of non-specific symptoms that include fatigue and extreme tiredness, weak immune system, depression, anxiety, brain fog, low blood sugar, low libido, waking up tired even after 7 or 8 hours of sleep, cravings for sugary or salty foods and trouble sleeping through the night (especially waking
- [Can Red Light Therapy Cause Skin Cancer?](https://theenergyblueprint.com/can-red-light-therapy-cause-skin-cancer/) - The medical field is always looking for new, non-invasive treatments for common physical ailments. Patients want to be cured with as little discomfort as possible. The fewer side effects, the better. After all, medical treatments are supposed to fix medical complaints, not cause more.Today, a gentle medical procedure called red light therapy is gaining traction
- [How To Live to 100 with Mitochondrial Biogenesis](https://theenergyblueprint.com/how-to-live-to-100-with-mitochondrial-biogenesis/) - What is Mitochondrial Biogenesis?Mitochondrial biogenesis is simply the process by which your body makes more mitochondria. This usually occurs as a result of an increased demand for energy. 1 The result of mitochondrial biogenesis is an increase in the number and size of mitochondria within a cell, which means an increased capacity to produce energy or
- [The Relevance of Mitochondrial Size in Energy Production](https://theenergyblueprint.com/the-relevance-of-mitochondrial-size-in-energy-production/) - OverviewMitochondria are known as the powerhouses of eukaryotic cells. They are vital to our survival as they generate energy in the form of ATP from the food we eat. This process is known as cellular respiration. In addition, mitochondria store calcium for cell signaling activities, generate heat, and mediate cell growth and death (apoptosis). 1When
- [Powerful Cell Hack: Mitochondria Supplements for Improved Energy](https://theenergyblueprint.com/powerful-cell-hack-mitochondria-supplements-for-improved-energy/) - Background on MitochondriaEating a healthy, phytonutrient-rich diet, exercising regularly, and getting good quality sleep are vitally important for improving energy levels, it is often difficult to do while balancing the demands of life. This is where supplements can play an essential role in mitochondrial health.We don’t believe you should rely on supplements to increase energy
- [What is Mitochondrial Dysfunction? Causes, Symptoms, and Treatment](https://theenergyblueprint.com/what-is-mitochondrial-dysfunction-causes-symptoms-and-treatment/) - What are Mitochondria?Mitochondria are known as the powerhouses of energy factories of the body. They are vital to our survival as they generate energy in the form of ATP from the food we eat. This process is known as cellular respiration. Mitochondria produce more than 90% of the energy needed by the body to sustain life
- [What are the Benefits of Pyrroloquinoline Quinone (PQQ)?](https://theenergyblueprint.com/what-are-the-benefits-of-pyrroloquinoline-quinone-pqq/) - What are Mitochondria?Mitochondria are the energy factories or powerhouses of the cell. They are organelles that take in nutrients, break them down, and create energy for the cell in a process known as cellular respiration. Each cell in the human body has hundreds to several thousand mitochondria, and they use over 90% of the oxygen
- [Constantly Tired? Why Drinking Water May Be Your Solution](https://theenergyblueprint.com/constantly-tired-why-drinking-water-may-be-your-solution/) - IntroductionDrinking water and eating water-rich foods such as fruits (like watermelon) and vegetables, can be beneficial for fatigue, especially if you are dehydrated. Studies have shown that even mild dehydration can cause moodiness, problems concentrating, headaches, and extreme tiredness.It is important to remember that everyone and every human body is different. Based on your activity
- [The Ultimate List Of All Natural Ways To Boost Energy](https://theenergyblueprint.com/the-ultimate-list-of-all-natural-ways-to-boost-energy/) - Overview Aristotle said, “The energy of the mind is the essence of life.” This could be extended to include the energy of the body too. Even in traditional Chinese medicine, it is believed that ‘Ch’i’ is the vital force of any living entity. Without energy, you have a chronic lack of motivation and vitality, you
- [Signs That Your Anxiety Could be Making You Tired and Weak](https://theenergyblueprint.com/signs-that-your-anxiety-could-be-making-you-tired-and-weak/) - Normal Tiredness vs. Anxiety-Induced Fatigue The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Anxiety generally revolves around work, health, finances, and other issues that demand a person’s attention. Small amounts of stress can be beneficial, such as being worried
- [Can Stress Cause Fatigue?](https://theenergyblueprint.com/can-stress-cause-fatigue/) - In a word, yes! Fewer things will cause tiredness and fatigue faster than intense psychological or emotional well-being. But why? The answer may not be what you think. What is Stress-Related Fatigue?When most people think of fatigue, they think of “adrenal fatigue” – which comes with symptoms like tiredness, lack of motivation, anxiety, sugar cravings, brain
- [How Do You Test For Adrenal Fatigue?](https://theenergyblueprint.com/how-do-you-test-for-adrenal-fatigue/) - Table of Contents To find out whether you have or do not have a medical condition, most people turn to medical tests. A medical examination is any medical procedure (such as a blood test, saliva test, muscle biopsy or ultrasound scan) that is performed to detect, diagnose, or monitor diseases/dysfunctions. 1 Some tests (such as
- [The Amazing Benefits of Vitamin D for COVID and Immune Health by Alex Leaf](https://theenergyblueprint.com/vitamin-d-for-covid-and-immune-health/) - The world is racing to develop a vaccine against COVID-19, something that many believe will put their fears around this virus to rest. The latest Gallup and STAT-Harris polls suggest that at least half of Americans would get the vaccine if it were provided free of charge, even if it only cut risk by under
- [Cordyceps - A Powerful Supplement For Energy & Endurance by Alex Leaf, M.S.](https://theenergyblueprint.com/cordyceps-by-alex-leaf/) - Let’s talk about mushrooms. Not the magic kind, but the medicinal. In particular, cordyceps, a parasitic mushroom that feeds on insects and their larvae. It’s climb to fame started with the simple observation of herders that livestock grazing on cordyceps became unusually strong and stout.That observation manifested into thousands of years of use in traditional
- [The Brain and Mitochondria Boosting Benefits of Acetyl-L-Carnitine (ALCAR) by Alex Leaf, M.S.](https://theenergyblueprint.com/acetyl-l-carnitine-alcar-by-alex-leaf/) - Consider this little thought experiment: what do you think would happen if a delivery of wood never made it to a chair factory that turns wood into chairs? The factory was running at full capacity, all of the machines were operating perfectly, and every worker that needed to be there was present — the wood
- [The Energy Boosting Benefits of Triphala by Alex Leaf, M.S.](https://theenergyblueprint.com/triphala-by-alex-leaf/) - Triphala is revered as a multi-use therapeutic and panacea in Ayurvedic medicine. In particular, it’s seen as a cornerstone of rejuvenation therapies for people of all ages and constitutions.Unlike many herbal remedies, triphala is a blend of several ingredients, specifically three dried berries native to the Indian subcontinent:Amla (Emblica officinalis)Bibhitaki (Terminalia bellirica)Haritaki (Terminalia chebula)As with
- [4 Amazing Health Benefits Of Spirulina by Alex Leaf, M.S.](https://theenergyblueprint.com/spirulina-alex-leaf/) - If you’ve ever tried spirulina powder, my bet is that you never want to taste it again. It’s not pleasant, and yet, it’s been consumed for centuries by the natives living around lake Chad in Africa and traded as an important commodity between the Aztecs of Central America and Spanish conquistadors [1].In the few places
- [5 Powerful Health Benefits Of Chlorella by Alex Leaf, M.S.](https://theenergyblueprint.com/chlorella-alex-leaf/) - I want to start with a question: Have you ever considered eating microalgae? It’s not exactly a mainstay food in Western culture, and frankly, it doesn’t sound too appealing either. But you’ve likely seen it growing in fish tanks and you’ve probably eaten its seaweed big brother.Shocker, right? Seaweed is a type of algae, so
- [How To Fix Your Maladaptive Responses To The World with Jason Prall](https://theenergyblueprint.com/how-to-fix-your-maladaptive-responses/) - In the previous article The Link Between Childhood Experiences and Fatigue, we talked about the major impacts childhood trauma has on health in adulthood. We covered the collaborative ACEs study by the CDC and Kaiser Permanente which surveyed 10,000 individuals asking them if they had experienced one or more of ten dramatic events during childhood. The researchers found that the more of these experiences individuals had, the more prone they were to suicide, heart disease, cancer, and several other mental and physical illnesses.
- [Why Stress Causes Fatigue and How To Overcome Stress](https://theenergyblueprint.com/stress-causes-fatigue/) - Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people don’t really know the reasons why stress wrecks our energy, the physical effects of stress, or how to
- [Saturated Fat -- Brain Booster or Brain Killer?](https://theenergyblueprint.com/saturated-fat-brain-booster-or-brain-killer/) - Guest Article By Dr. Alan Christianson This is a guest article, written by Dr. Alan Christianson. Dr. Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. Saturated Fat – Is It A Magical Elixir For Your Brain? It seems that everywhere I look
- [The Top 12 Natural Sleep Supplements](https://theenergyblueprint.com/sleep-supplements/) - Looking for the most effective, science-backed supplements for deep sleep? Then you’ve come to the right place, as you’re about to learn the most effective sleep supplements that will help you get to sleep faster and sleep deeper during the night. Sleep is critical for energy levels, and yet, for people with disturbed sleep, it
- [The Best Water Filtration System (The Ultimate Guide - Updated 2018)](https://theenergyblueprint.com/best-water-filtration-system/) - Water. We drink it. We brush our teeth with it. We shower in it. And when this water is not filtered adequately, we end up drinking, bathing in, and breathing dangerous disease-causing chemicals every single day. So how do we fix the problem? This article is the ultimate guide to the best water filtration system.
- [The Single Most Common Cause of Fatigue (and Sleep Problems): Disrupted Circadian Rhythm](https://theenergyblueprint.com/why-am-i-so-tired/) - Let’s start with a simple fact that everyone dealing with poor sleep and fatigue needs to know: The single most common cause of fatigue is circadian rhythm disruption.Now, that we know that, let’s talk about what your circadian rhythm is, and how to fix it. First, you may want to know what all this talk of
- [14 Science-Backed Benefits Of Music Therapy and Sound Healing │How Sound Healing Can Help Increase Your Energy](https://theenergyblueprint.com/music-therapy-sound-healing/) - What Is Music Therapy And Sound Healing? Think about your favorite song. We all have at least one, and probably numerous ones that bring up good memories at the core of our heart, move us on the inside, and maybe even get our body physically moving. It’s no secret that music can be a powerful
- [The Ultimate Guide To Red Light Therapy And Near-Infrared Light Therapy (Updated 2020)](https://theenergyblueprint.com/red-light-therapy-ultimate-guide/) - Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.
- [How To Use Red Light Therapy At Home](https://theenergyblueprint.com/how-to-use-red-light-therapy-at-home/) - Though many are aware of the benefits of vitamin D produced by sunlight, there’s another type of light, equally beneficial to our health and wellbeing- red and near-infrared light (photobiomodulation) 1. From skin anti-aging benefits to treatment for things like Hashimoto’s and cancer therapy side effects, over five thousand peer-reviewed papers now support evidence that
- [How Does Red Light Therapy Work?](https://theenergyblueprint.com/how-does-red-light-therapy-work/) - Red Light Therapy has been steadily growing in popularity since the early 1990’s and, believe it or not, was originally developed for NASA plant growth experiments in space 1. A number of studies have produced evidence suggesting light-emitting diodes (LED) can deliver light to deep tissue, which promotes wound healing and human tissue repair 2.
- [The Best Red Light Therapy Devices](https://theenergyblueprint.com/the-best-red-light-therapy-devices/) - Table of Contents Red light and near-infrared light therapy, also known as photobiomodulation, has been the subject of extensive research and has proven to be effective in treating a wide variety of health concerns including skin conditions (like eczema and rosacea), joint pain, chronic pain, healing wounds, increasing fertility, and many more. There are more
- [What Is Red Light Therapy?: Benefits, Side Effects, and How To Use It](https://theenergyblueprint.com/what-is-red-light-therapy-benefits-side-effects-and-how-to-use-it/) - The popularity and excitement around red light therapy is on the rise as research continues to prove its tremendous amount of health benefits. The non-invasive treatment has been linked to boosting fat loss, preventing aging, healing wounds, stimulating hair growth, diminishing scars, and many other health-related items. Glamour Magazine even claims, “Red Light Therapy May
- [Can Red Light Therapy Help with Acne?](https://theenergyblueprint.com/can-red-light-therapy-help-with-acne/) - LED light therapy was first recognized by NASA, but it is now available to the public in a variety of devices, ranging from small pens to full beds. The uses range from wound healing to reducing cellulite to treating anxiety and depression. Red light therapy’s ability to reduce inflammation make it a powerful tool to
- [How Does Red Light Therapy Help with Arthritis?](https://theenergyblueprint.com/red-light-therapy-for-arthritis/) - LED light therapy started as a NASA technology developed for feeding plants in space but it is now available to the public in a variety of devices, ranging from full-body beds – much like tanning beds – for treating the whole body, down to small targeted pens that are great for treating acne. The uses
- [How To Tighten Loose Skin With Red Light Therapy](https://theenergyblueprint.com/how-to-tighten-loose-skin-with-red-light-therapy/) - How can a technology originally developed for NASA tighten loose skin and promote anti-aging? The answer may surprise you and rethink botox with a plastic surgeon. 1 We’re not talking about laser scalpels or harsh chemical peels. Instead, we’re talking about a highly effective, non-invasive treatment called Red Light Therapy. The Power of Light Most
- [Dr. Chris Masterjohn On Detoxification And The Key To Optimal Detoxification Processes](https://theenergyblueprint.com/dr-chris-masterjohn-on-detoxification/) - Dr. Chris Masterjohn has a Ph.D. in nutritional sciences and is widely recognized as one of the world’s top experts in nutritional biochemistry. In this episode, Dr. Masterjohn talks about the important role of detoxification and how to best optimize your detoxification process. Watch the clip where Dr. Masterjohn discusses the science on detox here. The
- [Dr. Chris Masterjohn on Protein, mTOR, and Cancer](https://theenergyblueprint.com/dr-chris-masterjohn-on-protein-mtor-and-cancer/) - In this episode, I am speaking with Dr. Chris Masterjohn. He has a PhD in Nutritional Sciences and is widely recognized as one of the world’s top experts in nutritional biochemistry. Dr. Masterjohn will talk about the important role of proteins for your health and longevity. Watch the interview on proteins, mTOR, and cancer below
- [Dr. Chris Masterjohn on MTHFR](https://theenergyblueprint.com/dr-chris-masterjohn-on-mthfr/) - In this episode, I am speaking with Dr. Chris Masterjohn – who has a Ph.D. in nutritional sciences and is widely recognized as one of the world’s top experts in nutritional biochemistry – about the science on MHTFR and how you can make the enzyme work optimally. The demographics on MHTFR polymorphisms A lot of
- [Can Red Light Therapy Reduce Cellulite?](https://theenergyblueprint.com/can-red-light-therapy-reduce-cellulite/) - We all know the struggle of pesky cellulite. As we age, it gets harder and harder to achieve fat loss. Luckily, there is mounting research to support the effectiveness and health benefits of red light therapy in reducing those little bumps in a truly non-invasive way. In addition, there is an increasing amount of research
- [Dr. Chris Masterjohn on The Primary Causes Of Fatty Liver (And How To Fix It)](https://theenergyblueprint.com/dr-chris-masterjohn-on-the-primary-causes-of-fatty-liver/) - Dr. Chris Masterjohn has a PhD in Nutritional Sciences and is widely recognized as one of the world’s top experts in nutritional biochemistry. In this article, Dr. Masterjohn covers the primary causes of fatty liver and how to fix it. This article is derived from the podcast The Science On Protein, Detox, MTHFR, Fatty Liver
- [JJ Virgin on Having a  Resilient Mindset](https://theenergyblueprint.com/jj-virgin-on-having-a-resilient-mindset/) - In this article, JJ Virgin covers the importance of having a resilient mindset and her top tips to build your own. About JJ Virgin: JJ is a triple board-certified nutrition expert and Fitness Hall of Famer. She’s a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and The Today Show.
- [Dr. Michael Ruscio on The Connection Between Gut Health And Thyroid Health](https://theenergyblueprint.com/dr-michael-ruscio-gut-health-and-thyroid-health/) - Dr. Michael Ruscio is Doctor of Chiropractic, clinical researcher, expert on gut health, and author of the bestseller Healthy Gut, Healthy You. This article is derived from the podcast The Gut-Thyroid Link: How To Treat Hypothyroidism Naturally And Heal Your Gut. Listen to it here. How Gut Health Impacts Thyroid Health When it comes to
- [Dr. Chris Masterjohn on the Functions of Oxidative Stress, and Mitochondrial Function](https://theenergyblueprint.com/dr-chris-masterjohn-oxidative-stress-and-mitochondrial-function/) - Dr. Chris Masterjohn has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world. The roles of oxidants in the body For years, it has been believed that oxidants are bad for your health and that you need to supplement with antioxidants to mitigate the
- [Dr. Martin Picard on How Our Understanding Of Mitochondria Has Developed](https://theenergyblueprint.com/dr-martin-picard-how-our-mitochondria-has-developed/) - Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty
- [Dr. Martin Picard on the Link Between Mitochondria and Disease (and How to Keep Your Mitochondria Healthy)](https://theenergyblueprint.com/dr-martin-picard-mitochondria-and-disease/) - Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty
- [Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard](https://theenergyblueprint.com/dr-martin-picard-on-how-stress-affects-your-body/) - In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.
- [Jay Campbell on the Primary Role of Testosterone and the Most Common Causes of Low Testosterone](https://theenergyblueprint.com/jay-campbell-on-the-primary-role-of-testosterone/) - Jay Campbell is an international bestselling author, founder of the TOT (Testosterone Optimization Therapy) Revolution, and a global evangelist, teaching men, women, and their doctors how to optimize their hormones, their lives, and their happiness. This article is derived from the Energy Blueprint Podcast episode with Jay on The Most Common Causes Of Low Testosterone
- [Is Red Light Therapy Good for Sleep?](https://theenergyblueprint.com/is-red-light-therapy-good-for-sleep/) - Problems sleeping are not uncommon but the results can be very serious. Light plays an important roll in our sleep cycles and our ability to get a restful sleep. Blue light is known to have negative effects on our ability to relax, but more studies on the effects of red light are showing a good
- [Jay Campbell on MYTHS AND FACTS ABOUT THERAPEUTIC TESTOSTERONE](https://theenergyblueprint.com/jay-campbell-on-myths-and-facts-about-therapeutic-testosterone/) - Jay Campbell is an international bestselling author, founder of the TOT (Testosterone Optimization Therapy) Revolution, and a global evangelist, teaching men, women, and their doctors how to optimize their hormones, their lives, and their happiness. This article is derived from the Energy Blueprint Podcast episode with Jay on The Most Common Causes Of Low Testosterone
- [Resveratrol For Mitochondria, Brain, And Heart Health by Alex Leaf, M.S.](https://theenergyblueprint.com/resveratrol-alex-leaf/) - There might not be a more controversial ingredient on the market than resveratrol. It’s been hyped about for years due to early research in animals and test-tubes suggesting it extends lifespan and attenuates many of the aging processes.In particular, this early research suggested resveratrol acted on sirtuins and several other molecular targets to reduce oxidative
- [The Benefits of Taurine on Mitochondrial Health by Alex Leaf, M.S.](https://theenergyblueprint.com/taurine-on-mitochondrial-health-alex-leaf/) - What comes to mind when you hear the words: amino acid. Protein? Muscles? Nutrients?Our DNA holds the blueprint to create more than 25,000 protein-based compounds that are involved in countless essential functions, including growth, movement, and the regulation of metabolism. Each and every one of them requires some combination of 20 amino acids.Yet, there are
- [3 Powerful Benefits of Creatine Monohydrate For Energy And Mitochondrial Health by Alex Leaf, M.S.](https://theenergyblueprint.com/creatine-monohydrate-alex-leaf/) - We’re all familiar with the mitochondria, right? They’re the power plants of the body that produce most of the cellular energy, called ATP, that we need to function on a daily basis.Now let me ask you something: where does the energy come from when you exert yourself? Take a look at this graph. The red line
- [4 Little Known Benefits of Citrus Bioflavonoids For Metabolic and Mitochondrial Health by Alex Leaf, M.S.](https://theenergyblueprint.com/citrus-bioflavonoids-alex-leaf/) - Question: do you regularly eat citrus fruits? Oranges, tangerines, grapefruits, and clementines are easily consumed fresh, while lemons and limes make for a nice garnish or juice. But outside of taste, have you ever actually given thought to the health benefits these fruits offer?My guess: probably not, because if you did, then you’d probably find
- [The Longevity and Energy Boosting Effects of Astaxanthin with Alex Leaf, M.S.](https://theenergyblueprint.com/astaxanthin-alex-leaf/) - Imagine, if you will, a person drawing the strength of the universe into them, becoming surrounded in a red-orange burst of energy that signals some form of power-up seen only in superhero movies.This could be you.You can’t literally gain superpowers, of course, but you can drastically increase your strength, energy levels, endurance, resilience, and overall
- [How To Fix Your High Blood Sugar (Insulin Resistance/Diabetes) with Dr. Brian Mowll](https://theenergyblueprint.com/diabetes/) - In this episode, I am speaking with blood sugar expert Dr. Brian Mowll (a.k.a. “The Diabetes Coach”) about the most common causes of high blood sugar (and insulin resistance/diabetes) and how to fix your blood sugar issues. This is critically important, because blood sugar dysregulation and insulin resistance are one of the most common drivers of
- [How Science Is Manipulated By Industry (and What You Need to Know To Protect Yourself) with Dr. Yogi Hendlin](https://theenergyblueprint.com/yogi-hendlin/) - In this episode, I am speaking with Dr. Yogi Hendlin who is an environmental philosopher and public health scientist. We will talk about how science is manipulated by the industry and what you can do to filter through the disinformation and protect yourself.
- [Award-winning M.D. | PEMFs supercharge your cells and heal your body | Dr. William Pawluk](https://theenergyblueprint.com/pemf-william-pawluk/) - In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields.
- [Mind-body link discovered?! Mitochondria In Stress & Disease - Dr. Martin Picard ](https://theenergyblueprint.com/the-stress-mitochondria-link/) - In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.
- [Robert Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Deceit ](https://theenergyblueprint.com/rob-lufkin-md/) - In this episode, I’m speaking with Dr. Robert Lufkin, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.
- [How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber](https://theenergyblueprint.com/teeth/) - In this episode, I am speaking with Trina Felber, the founder of Primal Life Organics and an expert in dental care and oral hygiene. We're going to talk about cavities and gum disease (and how to prevent or potentially reverse these situations) and a lot more good stuff around how to have an amazing oral health.
- [Can Bad Teeth Make You Sick and Tired? with Dr. Nicole Vane](https://theenergyblueprint.com/can-bad-teeth-make-you-sick/) - Can bad teeth make you sick and tired? More and more research is now surfacing on how poor dental health is directly linked to different illnesses, including chronic fatigue.This week, I am talking to holistic dentist Dr. Nicole Vane, who has made it her life’s purpose to make sure teeth are being taken care of
- [The Biggest Problem With Modern Healthcare with Dr. Scott Antoine](https://theenergyblueprint.com/dr-scott-antoine/) - In this episode, I am speaking with Dr. Scott Antoine—a board-certified emergency physician, and a functional and integrative medicine doctor. We will talk about the biggest problem in modern healthcare today. Table of Contents In this podcast, Dr. Antoine will cover: How stress affects your health (and how simple lifestyle changes can make a huge
- [Dr. Datis Kharrazian on How to Optimize Your Brain Health And Build Superhuman Energy](https://theenergyblueprint.com/how-to-optimize-your-brain-health/) - In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain.
- [What Sabotages Healthy Lifestyle Habits and How to Become Unstoppable In Achieving Your Health Goals with Dr. Susan Pierce Thompson, Ph.D.](https://theenergyblueprint.com/reboot-rezoom/) - Have you ever tried implementing healthy lifestyle habits (such as changing your diet to lose weight, starting an exercise regimen, or beginning a daily meditation practice), only to find yourself right back where you started with your old habits within a few weeks or months? Healthy habits do no good if you can’t actually stick
- [Fatigue while dieting? Here's why and how to fix it with Susan Pierce Thompson](https://theenergyblueprint.com/fatigue-while-dieting/) - Have you ever experienced going on a diet to lose those extra pounds only to feel fatigue while dieting? You are not alone. Here’s the important part: Fatigue is one of the biggest causes of FAILURE on fat loss diets. Studies can actually predict when someone will fail in their fat loss attempts by how fatigued they are.
- [The True Source Of Willpower To Achieve Your Fitness Goals - Borge Fagerli](https://theenergyblueprint.com/borge-fagerli-part-3-willpower/) - In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.
- [The Link Between Oral Health And Chronic Illness | Dr. Judson Wall](https://theenergyblueprint.com/top-hacks-for-healthy-teeth/) - In this episode, I am speaking with holistic dentist and dentist educator, Dr. Judson Wall about how your oral health is the gateway to bodily health, and the keys to optimizing your oral health.
- [Making Sense Of Conflicting Claims From Diet Gurus - Dr. Stephan Guyenet and Dr. Mario Kratz](https://theenergyblueprint.com/red-pen-reviews-carnivore-diet-plant-paradox/) - In this episode, I am speaking with top nutritional experts, Dr. Stephan Guyenet and Dr. Mario Kratz, about their evidence-based website project assessing the scientific credibility of popular modern diet books.
- [The Fitness Mindset I Wish I’d Known 10 Years Ago: Borge Fagerli](https://theenergyblueprint.com/fitness-mindset-borge-fagerli/) - In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
- [Take Your Brain From Healthy To Super-Human! - Dr. Titus Chiu](https://theenergyblueprint.com/optimizing-your-brain-health-dr-titus-chiu/) - In this episode, I am speaking with functional neurologist, Dr. Titus Chiu, about recovering from brain issues and going from normal brain function to better-than-normal (you could say “optimal”) brain function.
- [Mythbusting - Carbs, Calories, Losing Fat, “Metabolic Damage” and More! with Alex Leaf](https://theenergyblueprint.com/mythbusting-weight-loss-trends-alex-leaf/) - In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
- [Hormone Expert | Is Adrenaline Dominance The Root Cause Of ADHD, Fibromyalgia, & Chronic Fatigue? Michael Platt, MD](https://theenergyblueprint.com/adrenaline-dominance-dr-michael-platt/) - In this episode, I’m speaking with Michael Platt, MD, board-certified in internal medicine and author of Adrenaline Dominance, a fascinating take on the many ways that an overabundance of adrenaline can negatively affect your health.
- [Eat And Move For Fat Loss, Increased Energy, And A Longer Life! with Brian Keane](https://theenergyblueprint.com/brian-keane/) - In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.
- [Is Your Relationship Draining Your Energy? with Dr. Christiane Northrup](https://theenergyblueprint.com/dr-christiane-northrup-toxic-relationships/) - In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires.
- [Is Inflammation The Main Driver Of Disease And Death? with Dr. Tom O’Bryan](https://theenergyblueprint.com/inflammation-equation/) - In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it.
- [You Can Fix Your Brain (Just 1 Hour A Week For Optimal Health, Energy, Memory, And More) With Dr. Tom O'Bryan](https://theenergyblueprint.com/you-can-fix-your-brain/) - You CAN fix your brain. And according to Dr. Tom O’Bryan, it can be done in just an hour a week. Are you struggling with symptoms like brain fog? Do you find yourself moody or lacking motivation and drive? Or maybe you’re having more difficulty remembering things that used to come easily to you? Do
- [The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown](https://theenergyblueprint.com/breathe-for-increased-performance-and-energy/) - In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect!
- [The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak](https://theenergyblueprint.com/the-gut-mitochondria-link-dr-jason-hawrelak/) - In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health
- [Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott](https://theenergyblueprint.com/barton-scott/) - In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
- [Natural Ways To Beat High Blood Pressure with Dr. Christopher Pickard](https://theenergyblueprint.com/beat-high-blood-pressure/) - In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.
- [Why Cellular Communication is The Key To Fixing Chronic Complex Illness with Eric Gordon, MD](https://theenergyblueprint.com/cellular-communication-eric-gordon-md/) - In this episode, I am speaking with Dr. Eric Gordon, MD, who has spent the last 40 years helping his patients overcome chronic complex illnesses by focusing on mitochondria and cellular communication. We will discuss the Cell Danger Response, mitochondria, lifestyle, and much, much more.
- [Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD](https://theenergyblueprint.com/mast-cell-activation-syndrome/) - In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Lyme and associated infections, environmental medicine, and the topic of our podcast, mast cell activation, which, surprisingly, may affect up to 25% of people!
- [Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten](https://theenergyblueprint.com/meditate-with-muse/) - In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!
- [Change The World By Activating Your Heroic Potential with Brian Johnson](https://theenergyblueprint.com/activate-your-heroic-potential/) - In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential.
- [Heart-Brain Coherence: A Powerful Key To Healing with Dr. Christine Schaffner](https://theenergyblueprint.com/coherence-summit/) - In this episode, I’m speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she’s helped thousands of patients recover from chronic, complex conditions.
- [Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan](https://theenergyblueprint.com/dnaco/) - In this episode, I’m speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.
- [Methylene Blue - The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD](https://theenergyblueprint.com/methylene-blue-scott-sherr/) - In this episode, I am speaking with Scott Sherr, MD about Methylene Blue and the amazing range of benefits.
- [Mitochondrial Resilience - The TRUE Key To Health And Energy with Dr. Datis Kharrazian](https://theenergyblueprint.com/mitochondrial-resilience-dr-datis-kharrazian/) - In this episode, I am speaking with one of my absolute favorite experts, my friend, the brilliant Dr. Datis Kharrazian, about his extensive expertise in working with people to overcome chronic fatigue. Dr. K is humble and soft spoken, but don’t let that fool you—he is widely regarded as one of the absolute geniuses of functional medicine and one of the pioneers and thought leaders that has influenced and educated virtually all other functional practitioners out there. This is one of my all-time favorite podcast conversations. There are dozens of gold nuggets in this episode (sometimes subtle, so listen carefully). A true must-listen for anyone who wants to overcome chronic fatigue or any chronic illness.
- [Dr. Kevin Conners - Healing from Autoimmune Disease and Cancer | Is it Possible?](https://theenergyblueprint.com/dr-kevin-conners/) - In this episode, I am speaking with Dr. Kevin Conners about various aspects of healing from chronic disease, with emphasis on his experience in working with patients with cancer and autoimmune disease.
- [Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut](https://theenergyblueprint.com/eat-well-move-well-think-well/) - This week’s podcast episode is part 4 with Dr. James Chestnut. He’s now officially the guest I’ve had on the podcast more than anyone else. And there’s a reason for that – I believe there is no more powerful, or scientifically accurate foundational paradigm to understand human health than the one he teaches. In this episode, he talks about the 3 most important strategies to get well and stay well: “move well, eat well, and think well”.
- [The Human Zoo, Real Root Causes, and Why Treating Disease is Not The Same As Creating Health with Dr. James Chestnut](https://theenergyblueprint.com/healthspan-dr-james-chestnut/) - In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan.
- [Joel Fuhrman, MD on the Nutritarian Diet For Longevity](https://theenergyblueprint.com/nutritarian-diet/) - In this episode, I am speaking with Dr. Joel Fuhrman about his “Nutritarian” approach to nutrition which emphasizes preventing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.
- [Using Cannabinoids and Terpenes to Improve Pain, Anxiety, and Sleep with Dr. Lee Know](https://theenergyblueprint.com/cannabinoids-dr-lee-know/) - In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety. Table of Contents In this podcast, Dr. Know and I discuss:Terpenes and cannabis, and their interaction with the endocannabinoid systemThe significance of CB2 receptors in regulating inflammation and chronic diseasesThe relevance of the endocannabinoid system in
- [Why Rewilding is The Key to Health with Daniel Vitalis](https://theenergyblueprint.com/rewilding/) - In this episode, I am speaking with Daniel Vitalis - the host of WildFed on Outdoor Channel. In 2008 he founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.
- [Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina](https://theenergyblueprint.com/vanessa-spina/) - In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
- [Chi Running - How To Prevent Injury and Improve Performance While Running with Danny Dreyer](https://theenergyblueprint.com/chirunning/) - In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running - an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into your daily exercise can improve performance and prevent injury.
- [Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson](https://theenergyblueprint.com/hhc/) - In this episode, I am speaking with Dr. Alan Christianson, who is a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.
- [The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy)](https://theenergyblueprint.com/benefits-of-saunas/) - What if you could pop a pill every morning that that was scientifically proven to increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce
- [The Science of Human Happiness with Dr. Tal Ben-Shahar ](https://theenergyblueprint.com/keys-to-happiness/) - In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.
- [Powerful Keys To Reverse (or Prevent) Hair Loss (Alopecia) with Julie Olson](https://theenergyblueprint.com/hair-loss/) - Julie Olson, is a triple-board certified Functional Medicine Nutritionist whose mission is to help women worldwide restore their health, hope and hair loss naturally so they look and feel their very best! With more than 10 years of experience and success stories, Julie is known to skillfully investigate, discover and communicate root cause resolutions to revitalize health and naturally regrow hair. Julie has used these same strategies to personally overcome her own health struggles of hair loss, digestive issues, fatigue, and autoimmunity.
- [Ketamine-Assisted Psychotherapy for Mental Health | A Breakthrough for Anxiety & Depression with Jose Muñoz](https://theenergyblueprint.com/wondermed/) - In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development and spiritual growth.
- [Is There a Master Switch for Disease? with Isaac Eliaz, MD](https://theenergyblueprint.com/survival-paradox/) - In this episode, I am speaking with Isaac Eliaz, MD, a leading expert in integrative medicine, specializing in cancer detoxification, immunity, and complex chronic conditions. We will discuss his recent book, The Survival Paradox, the Galectin-3 pathway, hormesis, and more.
- [Sexuality, Spirituality, and Manifestation with Emily Fletcher](https://theenergyblueprint.com/sexuality-spirituality-manifestation/) - In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams.
- [The Best Blue Blockers For Amazing Sleep (The Best Blue Light Blocking Glasses / Blue Light Glasses)](https://theenergyblueprint.com/best-blue-light-glasses/) - There are dozens of options when it comes to blue light blocking glasses. So which blue light blocking glasses truly work best for amazing sleep? I’m also going to have a big surprise for you that 99% of people talking about blue blockers are unaware of (hint: standard blue blockers are not good enough.) Before
- [Dr. Sue Morter on Using Your Mind to Create Your Optimal Health](https://theenergyblueprint.com/dr-sue-morter/) - In this episode, I am speaking with Dr. Sue Morter about energy, quantum physics, and how to use your mind to create optimal health.
- [How Qigong Can Reduce Your Stress and Increase Your Energy with Lee Holden](https://theenergyblueprint.com/qigong-lee-holden/) - In this episode, I'm speaking with Lee Holden - one of the top experts in the world on Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels.
- [Jill Carnahan's Story of Overcoming Cancer and Autoimmune Disease](https://theenergyblueprint.com/jill-carnahan/) - In this episode, I'm speaking with Jill Carnahan, MD - a functional medicine expert duly board certified in family medicine for 10 years, and in integrative medicine since 2015. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of chronic and complex illness. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine textbook with Dr. Mark Houston and her new book, which is what we're talking about in this interview, just came out in March 2023, is called Unexpected: Finding Resilience Through Functional Medicine, Science and Faith.
- [Cynthia Thurlow on The Best Ways To Use Intermittent Fasting For Weight Loss and Anti-Aging](https://theenergyblueprint.com/cynthia-thurlow/) - In this episode, I am speaking with Cynthia Thurlow – a nurse, intermittent fasting expert, and author of the book Intermittent Fasting Transformation, the 45-Day Program for Women to Lose Stubborn Weight, improve Hormonal Health, and Slow Aging.
- [How To Upgrade Your Brain with BrainTap®, with Dr. Patrick Porter](https://theenergyblueprint.com/braintap/) - In this episode, I am speaking with Dr. Patrick Porter who is an award-winning author and speaker and the founder of BrainTap®. Dr. Porter has been featured in The Wall Street Journal, People Magazine, Entrepreneur, Inc, and on ABC, NBC, CBS as an expert in brain health and wellness. In 2020, he received the IAFNR Lifetime Achievement Award. We will talk about ways to heal and upgrade your brain health, energy, and performance.
- [Dr. William Li on Using Your Diet To Boost Metabolism and Burn More Fat](https://theenergyblueprint.com/dr-william-li/) - In this episode, I am speaking with Harvard researcher William Li, MD about ways to eat to fight cancer and the new science on the specific foods to enhance fat loss by speeding up your metabolism.
- [<strong>Can You Use Food To Heal From Emotional Trauma? with Christa Orecchio</strong>](https://theenergyblueprint.com/heal-from-emotional-trauma-christa-orecchio/) - In this episode, I'm speaking with Christa Orecchio, who is a holistic and clinical nutritionist. We discuss her unique approach to getting her client's nervous systems out of stress and back into healing mode.
- [Using Psychedelics for Growth, Mental Health, Creativity, and Performance with Paul Austin](https://theenergyblueprint.com/thirdwave/) - In this episode, I am speaking with Paul Austin – the CEO of the Third Wave and a leading voice in the use of psychedelics for personal growth, creative insight, and professional transformation. We will talk about the latest science on psychedelics, micro-dosing, and more.Get $500 discount off of Paul’s program. Click here and enter
- [Why Mitochondria Are The Key To Overcome Fatigue (And How To Increase Mitochondria) with Dr. Lee Know](https://theenergyblueprint.com/how-to-overcome-fatigue/) - If you’ve been searching Google for “how to overcome fatigue,” you’ve probably encountered lots of stuff about adrenal fatigue and how to repair your adrenals. What you probably don’t know is that the science does not support the notion that the adrenals are the primary cause of chronic fatigue, or that fixing your cortisol levels is
- [A New Approach to Nootropics (Brain Enhancing Supplements) with Mark Effinger](https://theenergyblueprint.com/nootopia/) - In this episode, I am speaking with Mark Effinger, also known as Mr. Noots. He is the chief product officer and formulator of a line of nootropic supplements from a company called Nootopia. We will discuss why using nootropics can take your performance, brain health, and energy to a whole new level.
- [Morley Robbins (Part 3) - Copper vs. Iron, Vitamin D, C, A, Zinc, and more](https://theenergyblueprint.com/morley-robbins-part-3/) - In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper and iron dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. In this part 3 Morley will tie the previous episodes together and share how you can move on.
- [Ben Pakulski on Keys To Build Muscle, Goal Setting, Diet Composition, and More](https://theenergyblueprint.com/ben-pakulski/) - In this episode, I am speaking with Ben Pakulski - founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast, and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada and IFBB Professional Bodybuilder. We talk about the best way to build muscle, mental toughness, and creating an intentionally tough life.
- [Using Nutrition to Fight Depression, Anxiety, ADHD, and Improve Brain Function with Uma Naidoo, MD](https://theenergyblueprint.com/uma-naidoo/) - In this episode, I am speaking with Uma Naidoo, MD – a Harvard-trained psychiatrist and a trained nutrition specialist. She is the author of the national bestseller This Is Your Brain on Food where she shows cutting-edge science, explaining how food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues from ADHD to anxiety, to depression to OCD and others. This is a deep and wide-ranging conversation with a lot of value where we talk a lot about depression, anxiety, neurotransmitters, and different kinds of foods and nutritional factors that relate to your risk of these conditions, the gut-brain axis, and so much more.
- [Why Your Chronotype and Circadian Rhythm Can Wreck Energy  - How to Fix It with Dr. Michael Breus](https://theenergyblueprint.com/chronotype/) - In this episode, I am speaking with Dr. Michael J. Breus Ph.D. also known as “The Sleep Doctor.” Dr. Breus is a clinical psychologist, diplomat of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, which discusses how your chronotype can affect your circadian rhythm and energy levels. We will discuss how your chronotype affects your days and how to leverage it to level up your life.
- [Science Says: Coffee Is Secretly Sabotaging Your Energy Levels │ (Why Does Coffee Make Me Tired?)](https://theenergyblueprint.com/why-does-coffee-make-me-tired/) - Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I’ll give you a clue why I say this: Every
- [Is Iron Supplementation The Best Treatment for Anemia? with Morley Robbins](https://theenergyblueprint.com/iron-supplementation-morley-robbins/) - In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper and iron dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced to any kind of simple mineral issue. I think Morley is a fascinating guy with a lot of valuable and novel ideas, and I hope you’ll listen in to what he has to say.
- [How Neurofeedback Can Optimize Your Brain with Dr. Andrew Hill](https://theenergyblueprint.com/neurofeedback/) - In this episode I am speaking with Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.
- [Why Neurofeedback is the #1 Brain Hack with Dr. Andrew Hill](https://theenergyblueprint.com/neurofeedback-2/) - In this episode I am speaking with Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.
- [Light, Hormesis, The Root Of Fatigue, And More By Ari Whitten](https://theenergyblueprint.com/qa-with-ari-part-1/) - Earlier this week, I did a live “Ask Me Anything” Q & A session with the Energy Blueprint community and covered a variety of topics, including the best way to figure out your fatigue root causes (hint: you might be surprised at the answer), how tos on breath-holding, how light affects health, the benefits of hormesis, and much much more.
- [Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo](https://theenergyblueprint.com/dr-ritamarie/) - In this episode, I am speaking with Dr. Ritamarie Loscalzo about metabolic syndrome, diabetes, insulin resistance and blood sugar issues.
- [A New Paradigm of Fixing Hypothyroidism with Dr. Eric Balcavage](https://theenergyblueprint.com/fixing-hypothyroidism-dr-eric-balcavage/) - In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more. We are going to talk about his take on thyroid health.
- [Are Parasites Wrecking Your Energy? with Dr. Jaban Moore](https://theenergyblueprint.com/are-parasites-wrecking-your-energy-jaban-moore/) - In this episode, I am speaking with Dr. Jaban Moore, a chiropractor who specializes in treating chronic infections. Dr. Moore has dedicated his life to helping people with a number of different conditions ranging from: autism to microbiome and gut issues, chronic infections, and heavy metal detoxification, but he emphasizes parasites a great deal, and that's what we're going to be talking about in this episode.
- [Is Copper The Secret of Curing Your Fatigue? with Morley Robbins](https://theenergyblueprint.com/copper-morley-robbins/) - In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper dysregulation. This is a fascinating idea that I allow him to explore in depth, while also pushing back a bit at times on the idea that health can be reduced
- [Detox - “More Important Than Nutrition” with Warren Phillips](https://theenergyblueprint.com/detox-warren-phillips/) - In this episode, I am speaking with Warren Phillips about detoxing for health and abundant energy.
- [Anti-Aging and Longevity Peptides/Bioregulators with Nathalie Niddam](https://theenergyblueprint.com/peptides-nathalie-niddam/) - In this episode, I am speaking with Nathalie Niddam who is a holistic nutritionist, a human potential coach, and an epigenetic coach and immersed in the world of health optimization and longevity. Natalie runs the large biohacking group Optimizing Superhuman Performance. We will discuss the latest science on peptides (and bioregulators) and how they can level up your health.
- [Donna Gates on How Fermented Foods Can Unlock Your Best Health (Plus Cutting-Edge New Info)](https://theenergyblueprint.com/donna-gates-fermented-foods-can-unlock-your-best-health/) - In this episode, I am speaking with Donna Gates – founder of The Body Ecology Diet and bestselling author of “The Body Ecology Diet” and “Growing Younger” – about why fermented foods should be a staple in your diet.
- [Optimizing Gut Health For Superhuman Energy Levels with Kiran Krishnan](https://theenergyblueprint.com/optimizing-gut-health-kiran-krishnan/) - In this episode, I am speaking with Kiran Krishnan – who is a research microbiologist and an expert on gut health. We will talk about optimizing gut health for superhuman energy.
- [How Excess Body Fat Causes Chronic Fatigue And The Science Of Fat Loss with Dr. Spencer Nadolsky](https://theenergyblueprint.com/science-of-fat-loss/) - Did you know that fatigue is a common side effect of carrying excess body fat? But here’s the big problem: We live in a world that is virtually designed to make us fat, and losing it is incredibly difficult. What makes matters worse is that there is so much misinformation out there about how to
- [The Best Herbs For Energy (And How To Use Them) with Dr. Lori Valentine Rose](https://theenergyblueprint.com/best-herbs-for-energy/) - When you type ”best herbs for energy” into Google, you will get a whole list of different herbs to boost your energy levels. But here’s part they’re missing… there is an art to herbalism. To find the right herbs for your needs, you need to understand not just the ailment, but also the person who
- [Do Carbs Make You Fat? Separating Science From Pseudoscience On Carbs And Fats with Dr. Alan Christianson](https://theenergyblueprint.com/do-carbs-make-you-fat/) - Carbs and fat — are they good or bad for you? There is a lot of hype online from diet gurus on carbs and fats. In recent years, the focus has been on low carb, ketogenic diets as the ones that are the best for weight loss. And certain ideas about both carbs and fats
- [The Benefits Of Infrared Sauna Use And How To Find The Best Sauna For Your Health with Andrea Duffy](https://theenergyblueprint.com/benefits-of-infrared-sauna/) - Do infrared saunas have any benefit or is it simply a luxurious spa treatment that feels nice? And do infrared saunas have special benefits of infrared sauna over traditional heated rock-style saunas? This week, I am talking to Andrea Duffy from Sunlighten, who is an expert on how saunas affect our bodies. In this episode,
- [How To Live 100 Years Without Growing Old with Jason Prall](https://theenergyblueprint.com/how-to-live-100-years/) - Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to
- [How To Feel Happier And More Energetic By Doing An Emotional Detox with Dr. Kyle Davies](https://theenergyblueprint.com/how-to-feel-happier/) - Do you want a life without stress and anxiety, and filled with energy and happiness? Then, embracing yourself (self-acceptance) and your emotions is critically important. First, please ask yourself these 3 questions: Am I happy in my life? Do I feel that I am good enough the way that I am? Is it okay to feel
- [How Vibration And Frequency Affect Your Energy with Robyn Openshaw](https://theenergyblueprint.com/vibe/) - Did you know that everything on this planet — including YOU — has its own vibration and frequency? What if these vibrational frequencies matter to our health and energy? This week, I have a fun and provocative podcast with Robyn Openshaw who shares her expertise on how you by making simple adjustments in your can
- [Why Having Goals And A Life Purpose Boost Your Energy with John Assaraf](https://theenergyblueprint.com/life-purpose/) - Is there a connection between having goals and a life purpose and energy? Yes, there is. More and more research shows that having a purpose in life is connected with happiness, health, longevity and better energy levels. You’ve probably experienced this yourself, if you think about it … During times in your life when you
- [The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown](https://theenergyblueprint.com/the-right-way-to-breathe/) - Do you want to increase your physical and mental performance and energy levels? Then, you might want to start by learning the right way to breathe. I have a beautiful gift for you today. This is one of my personal favorite podcasts, and a topic that I believe is a huge missing key for so
- [3 Steps To Look And Feel Younger with Erin Nielsen](https://theenergyblueprint.com/feel-younger/) - Do you want to look and feel younger? Have more energy? This week, I am talking with Erin Nielsen about her Youth Method and how she by making small changes to her life, has recovered from Rosacea and looks much younger than her age. What you will learn: How to eat for a youthful look
- [The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault](https://theenergyblueprint.com/electromagnetic-radiation/) - Are you aware of what the real effects of electromagnetic radiation on the human body are? There is a lot of information on the dangers of EMF exposure but how much of it is actually true? This week, Nick Pineault, will share the latest scientific research on the effects of EMF on humans. Nick “The
- [7 Steps To The Ultimate Thyroid Fix with Dr. Alan Christianson](https://theenergyblueprint.com/thyroid-fix/) - Dr. Alan Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. He’s also a good personal friend of mine who I’ve had the privilege of getting to know and geek out on science with, and I can tell you without any hesitation that he’s one of the most brilliant and knowledgeable people in the entire health industry.
- [How To Treat Adrenal Fatigue  - It's Not What You Think!](https://theenergyblueprint.com/how-to-treat-adrenal-fatigue/) - In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.
- [How to Fix Your Thyroid Naturally](https://theenergyblueprint.com/how-to-fix-your-thyroid/) - In this episode, I am speaking with Dr. Izabella Wentz—a Doctor of Pharmacology, an internationally acclaimed thyroid specialist and New York Times best-selling author—about the best and worst foods for Hashimoto’s and her latest book Hashimoto’s Food Pharmacology.
- [Debunking "Adrenal Fatigue"](https://theenergyblueprint.com/low-cortisol-levels/) - How do you fix low cortisol levels (a.k.a. how do you treat “adrenal fatigue”)?This is a question on the minds of thousands of people every day. The tricky part is that over the last couple decades, there has been an enormous amount of misinformation put online about “adrenal fatigue” that simply has no basis in
- [The REAL Causes Of Low Cortisol Levels and How To Fix It](https://theenergyblueprint.com/real-causes-of-low-cortisol-levels/) - As we covered in Part 1 on debunking adrenal fatigue, it is clear that:Chronic stress does not “fatigue” our adrenals and cause low cortisol levels.Chronic disease (or really any measurement of poor health status or total body stress load) also does not “fatigue” our adrenals and cause low cortisol levels.“Adrenal fatigue”/low cortisol levels are NOT
- [Is Adrenal Fatigue Real? (Is Fatigue Caused By Poor Adrenal Function or Cortisol Issues?)](https://theenergyblueprint.com/is-adrenal-fatigue-real/) - “Adrenal Fatigue”… “Adrenal Burnout”… “Adrenal Exhaustion.” That’s the story we’ve all been told about what causes chronic fatigue. It’s that chronic stress wears out our adrenal glands and causes them to be unable to produce enough cortisol, and then we get fatigue and all sorts of other symptoms. But is Adrenal Fatigue real?Since the term
- [The SHINE method for Fixing Chronic Fatigue with Jacob Teitelbaum, MD](https://theenergyblueprint.com/the-shine-method-jacob-teitelbaum-md/) - In this episode, I speak with Jacob Teitelbaum, MD – one of the world's most frequently quoted integrative pain and fibromyalgia medical authorities. He's the author of 10 books, including the new edition of the best-selling From Fatigued To Fantastic and the popular free smartphone app Cures A to Z. We will discuss the SHINE protocol and how you can go from Fatigued to Fantastic.
- [The Biology Of Trauma (and How To Resolve it) with Aimie Apigian, MD](https://theenergyblueprint.com/the-biology-of-trauma-dr-aimee-apigian/) - In this episode, I am speaking with Aimie Apigian MD – who is adouble board-certified medical physician in both preventive and addiction medicine and holds double master's degrees in biochemistry and public health. Dr. Apigian is a leading medical expert on addressing stored trauma in the body and we will discuss how to address stored trauma and overcome fatigue.
- [Gut Health And Women’s Hormones with Tabatha Barber, MD](https://theenergyblueprint.com/dr-tabatha-barber/) - In this episode, I am speaking with Tabatha Barber, MD – who is a triple board-certified in obstetrics and gynecology, menopause and functional medicine. She is the host of The Gutsy Gynecologist Show, where she shares her wisdom and unique perspective with women everywhere to reclaim their health. By incorporating functional medicine into her women's health practice, she provides women with the tools they need to optimize their health and happiness. We will talk about hormones and gut health.
- [Indigenous Medicine for Superhuman Energy with Maya Shetreat-Klein](https://theenergyblueprint.com/indigenous-medicine-for-superhuman-energy/) - In this episode, I am speaking with Maya Shetreat, MD about how to use indigenous medicine and spiritual practices for to improve your health and grow emotionally and spiritually.
- [The 5 Keys to Disease Prevention with Thomas Hemingway, MD](https://theenergyblueprint.com/the-5-keys-to-disease-prevention/) - In this episode, I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today.
- [Bone Coach Kevin Ellis on The Primary Causes of Bone Loss (Osteoporosis) and How To Fix It](https://theenergyblueprint.com/bone-coach/) - In this episode, I am speaking with Kevin Ellis – also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he’s now dedicated his life to helping people fix their bone health, overcome osteopenia and osteoporosis and strengthen their bones which is
- [Healing Neurodevelopmental Issues In Children with Sarge Goodchild](https://theenergyblueprint.com/healing-neurodevelopmental-issues/) - In this episode, I am speaking with Sargent Goodchild who is working with children with neurodevelopmental issues (ADD, Autism, learning disabilities, and more). We will talk about the best tools Sargent has found to improve the children’s life.
- [Jean-Francois Tremblay - The Best Peptides for Anti-Aging/Longevity, Energy, and Healing](https://theenergyblueprint.com/canlab/) - In this episode, I am speaking with Jean-François Tremblay, a world-leading expert in peptides, about the amazing health benefits of peptides and how they can help improve gut health, energy, anti-aging, and more.
- [How Women in Their 50s and Beyond Can Get Their Groove Back with Health Coach Jane Hogan](https://theenergyblueprint.com/hogan/) - In this episode, I am speaking with Jane Hogan about her health coaching practice, where she specializes in helping middle-aged and older women recover their vitality. She speaks about using breathwork and other practices for speeding up recovery from chronic stress related fatigue, and a number of other interesting topics.
- [Dr. Michael Ruscio on Probiotics and Gut Health](https://theenergyblueprint.com/michael-ruscio-probiotics-and-gut-health/) - In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about probiotics and gut health.
- [Marjory Wildcraft on 3 Reasons Why You Should Start Growing Your Own Food](https://theenergyblueprint.com/marjory-wildcraft/) - In this episode, I am speaking with Marjory Wildcraft, the founder of The Grow Network, author of The Grow System: The Essential Guide to Modern Self-Sufficiency—From Growing Food to Making Medicine, published by Penguin Random House and featured by National Geographic as an expert in off grid living. Today, Marjory spends most of her time teaching people to grow up towards half of their own food in their backyards, which is what we are going to discuss in this podcast.
- [The 5 Root Causes For Negative Self Image (and How Break Free Of Them) with Lauren Geertsen](https://theenergyblueprint.com/the-5-root-causes-for-negative-self-image/) - In this episode, I am speaking with Lauren Geertsen about breaking free from the western world’s impossibly unrealistic and unhealthy standards of beauty and living a free, authentic life instead.
- [The Oxygen-Mitochondria Link For Superhuman Energy with Dr. Todd Watts](https://theenergyblueprint.com/dr-todd-watts/) - In this episode I’m speaking with Dr. Todd Watts, DC about how to optimize mitochondria for superhuman energy and recovery
- [Dr. Henry E'ale - A Deep Dive on COVID Data](https://theenergyblueprint.com/dr-henry-eale/) - In this episode, I am speaking with Dr. Henry E’aly who is the founder of and executive community director for the Energetic Health Institute. He holds a doctorate in naturopathic medicine from SCNM, a bachelor of science in mechanical engineering from UCLA. We will talk about what a deep dive into the CV data reveals and what it tells us about the governments charged with safe-guarding our health.
- [Dave Asprey’s Top Biohacking Tips For Longevity and Optimal Health](https://theenergyblueprint.com/dave-asprey-top-biohacking-tips/) - In this episode, I am speaking with Dave Asprey (best-known for Bullet-proof Coffee) about using biohacking for improving your body and mind.
- [Dr. Chris Masterjohn - Big Questions and Holes in the Data on COVID](https://theenergyblueprint.com/chris-masterjohn-covid-data/) - In this episode, I am speaking with Dr. Chris Masterjohn – who has a Ph.D. in nutritional sciences and who is widely regarded as one of the top nutritional biochemistry experts in the world – about the big holes in the data on COVID and vaccines. Table of Contents In this podcast, Dr. Masterjohn and
- [The Science of Nutrigenetics for Optimizing Your Health with Rajka Galbraith, MD](https://theenergyblueprint.com/nutrigenetics-rajka-galbraith/) - In this episode, I am speaking with Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention, and overcoming many diseases of lifestyle. We will talk about optimizing nutrigenetics for detox, hormonal and executive function.
- [7 Heavy Metals That Wreck Your Health And Energy with Wendy Myers](https://theenergyblueprint.com/7-heavy-metals-wendy-myers/) - In this episode, I am speaking with Wendy Myers – who is a functional diagnostic nutritionist and a detox specialist. Wendy previously suffered from heavy metal toxicity and had to do heavy metal detoxing to overcome her health challenges. We will talk about the seven heavy metals that cause fatigue.
- [The Ultimate Toxic Mold Recovery Guide with Bridgit Danner](https://theenergyblueprint.com/toxic-mold-recovery/) - In this episode, I’m speaking with Bridgit Danner about how to recover from the damage toxic mold does to your mind and body.
- [How To Raise Children with Healthy Brains and Bodies with Madiha Saeed, MD](https://theenergyblueprint.com/raise-children-with-healthy-brains/) - In this episode, I am speaking with Madiha Saeed, MD – the founder of Holistic Mom and bestselling author of the Holistic RX. We will talk about parenting children with healthy brains and bodies in a changing world.
- [The Top Nutrients/Supplements for Immune Health with Dr. Michael Murray](https://theenergyblueprint.com/supplements-for-immune-health-with-dr-michael-murray/) - In this episode, I am speaking with my friend, natural health legend, Dr. Michael Murray, about the latest and greatest science around using nutrition and supplementation to optimize immune function and minimize your risk of certain respiratory viruses.. Table of Contents In this podcast, Dr. Murray and I discuss:Key nutrients your body needs to have
- [Ben Azadi on Flexible Keto, Mindset, Fish Oil, and More](https://theenergyblueprint.com/ben-azadi-on-flexible-keto/) - In this episode, I am speaking with Ben Azadi – who is a functional diagnostic nutrition practitioner and author. He is known as the health detective with his approach to investigating the root cause of dysfunction. He is the founder of Keto Kamp – a program dedicated to bringing more awareness to the healing properties of intermittent fasting and the keto diet. We will talk about flexible keto, mindset, and healthy fats.
- [What Thousands Of Functional Medicine Lab Tests Tell Us About The Most Common Causes Of Fatigue with Evan Brand](https://theenergyblueprint.com/evan-brand/) - In this episode, I am speaking with functional medicine practitioner, Evan Brand about the biggest causes of fatigue, especially mold.
- [Dr. Mike Mew - How Deformed Teeth, Faces, and Airways Became The Norm (and Keys to Fixing it)](https://theenergyblueprint.com/mike-mew/) - In this episode, I am speaking with orthodontist, Dr. Mike Mew, about his brilliant (and extremely unconventional) take on why improperly formed faces and jaws are now the norm, and how it leads to not only crooked teeth, but a host of other problems like poorly formed airways which can contribute to sleep problems and fatigue issues (and ultimately can shave years or decades off your life). He’ll also tell us the keys to fixing these problems.
- [The Dangers Of Breast Implants and Lessons on REAL Beauty with Diane Kazer](https://theenergyblueprint.com/dianekazer/) - In this episode, I am speaking with Diane Kazer – who is the author of Killer Breasts, and founder of the CHI functional telemedicine clinic. Diane has first-hand experience on how breast implants can wreck your health and will share her own story. We will discuss the dangers of breast implants and reveal lessons on real beauty. For
- [Paul Thomas, MD - Childhood Immunization Safety And Benefits, And "The Vaccine Friendly Plan"](https://theenergyblueprint.com/paul-thomas-md/) - In this episode, I am speaking with pediatrician Paul Thomas, M.D. about his ground-breaking research in his thousands of clients (why he was forced to withdraw the study, and why he’s been threatened with his license to practice medicine), and his wonderful book, The V***ine Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity.
- [The Truth About Trauma (and How to Fix It) with Dr. Elena Villanueva](https://theenergyblueprint.com/the-truth-about-trauma-and-how-to-fix-it-with-dr-elena-villanueva/) - In this episode, I am speaking with Dr. Elena Villaneuva about evidence-based approaches for finding and treating the underlying causes of chronic illness and brain-related conditions, using the most advanced evidence-based approaches available today.
- [A Deep Dive on Women's Hormones Oxytocin, Insulin, Cortisol and more with Dr. Anna Cabeca](https://theenergyblueprint.com/womens-hormones-dr-anna-cabeca/) - In this episode, I am speaking with Anna Cabeca about helping women balance their hormones and thrive through menopause, including some unique products she has developed herself to optimize this journey.
- [How Becoming a Minimalist Can Improve Your Health and Energy with Heather Aardema](https://theenergyblueprint.com/becoming-a-minimalist-heather-aardema/) - In this episode, I am speaking with Heather Aardema, who is a functional medicine certified health coach and the founder of Root of Wellbeing, a whole body wellness and weight loss coaching practice. We’re talking about how becoming a minimalist can improve your health and energy.
- [Cammy Benton, MD on The Science On Flu Vaccines, Efficacy and Risks](https://theenergyblueprint.com/cammy-benton-flu-vaccines/) - In this episode, I am speaking with Cammy Benton, MD – who is board-certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about vaccine efficacy and risks, flu vaccines, ex-vaxxers, and more
- [Cammy Benton, MD on Vaccine Efficacy and Risks, Flu Vaccines, Ex-vaxxers, and More](https://theenergyblueprint.com/cammy-benton/) - In this episode, I am speaking with Cammy Benton, MD – who is board certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about vaccine efficacy and risks, flu vaccines, ex-vaxxers, and more
- [The Amazing Benefits of Spirulina and Chlorella with Catharine Arnston](https://theenergyblueprint.com/energybits/) - In this episode, I am speaking with algae expert Catharine Arnston about the amazing benefits of the superfoods spirulina and chlorella for...for just about everything!
- [How Your Gut Health Controls Your Immune System with Kiran Krishnan and Tina Andersson](https://theenergyblueprint.com/gut-health-immune-system/) - In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system, probiotics, IgG, and much more.
- [Optimizing Women's Hormone Balance with Shawn Tassone, M.D.](https://theenergyblueprint.com/optimizing-womens-hormone-balance-shawn-tassone/) - In this episode, I am speaking with Shawn Tassone, MD – who is board certified in obstetrics and gynecology and holds a Ph.D. in mind-body medicine. He is has helped more than 40,000 women balance their hormones and improve their health using integrative medicine. We will talk about the SHINE method, and how to use it to balance your hormones
- [Peter McCullough, M.D. - The Most Cited Doctor in The World on C-19 Early Treatment](https://theenergyblueprint.com/peter-mccullough/) - In this episode, I am speaking with Peter McCullough, M.D. – who is an internist, cardiologist and epidemiologist who has been treating COVID-19 patients throughout the pandemic. He has been the editor of several major scientific journals. He has 46 peer-reviewed publications related to COVID-19 and was one of the earliest advocates for early treatment. Furthermore, he's the most highly cited physician on the early treatment of COVID-19. We are going to discuss COVID-19, early treatment, vaccine efficacy, herd immunity, and more.
- [Healing Autoimmune Disease Through Nutrition and Lifestyle with Terry Wahls, M.D.](https://theenergyblueprint.com/terry-wahls/) - In this episode, I am speaking with Dr. Terry Wahls. – who is an Institute for Functional Medicine Certified Practitioner and a Clinical Professor of Medicine at the University of Iowa. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She restored her health using a diet and lifestyle program. Something she will discuss more in detail in this podcast. She is also the author of the Wahls Protocol a radical new way to treat all chronic autoimmune conditions using paleo principles, and the cookbook, The Wahls Protocol Cooking For Life. We will discuss how to prevent and treat autoimmune disease through nutrition and lifestyle
- [3 Novel Gut Health Secrets For Superhuman Energy with Steve Wright](https://theenergyblueprint.com/3-gut-health-secrets-steve-wright/) - In this podcast, I am speaking with Steve Wright, who is a medical engineer, Kalish Functional Institute graduate, and gut health specialist. We will talk about three novel gut health secrets for superhuman energy levels.
- [Dr. Michael Ruscio On Probiotics for Mood, Thyroid Health, Energy Levels and More](https://theenergyblueprint.com/dr-michael-ruscio-probiotics/) - In this episode, I am speaking with Dr. Michael Ruscio about probiotics for better gut health, resulting in improved energy, mood and thyroid levels.
- [Upgrade Your Brain Health with Dr. Ryan Wholfert](https://theenergyblueprint.com/upgrade-brain-health-ryan-wholfert/) - In this episode, I am speaking with Dr. Ryan Wohlfert about upgrading your brain energy, mood optimization, focus and more, as well as preventing cognitive decline and neurological disorders.
- [How To Master Your Emotions For Superhuman Energy with Dr. Joan Rosenberg](https://theenergyblueprint.com/how-to-master-your-emotions-for-superhuman-energy/) - Today, I’m speaking with Dr. Joan Rosenberg about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life.
- [The Top 5 Regenerative and Oxidative Therapies For Superhuman Energy with Dr. Robyn Benson, DOM](https://theenergyblueprint.com/dr-robyn-benson/) - In this episode, I am speaking with Robyn Benson, DOM – who is a doctor of oriental medicine and has applied her knowledge of acupuncture, herbs, IV therapies, ozone, regenerative PRP therapies, and leading-edge energy medicine to help patients get out of pain and achieve optimal and sustainable health. We will talk about the top five regenerative therapies for superhuman energy.
- [How Radioactive Elements Wreck Your Energy with Dr. Jay Davidson](https://theenergyblueprint.com/radioactive-elements/) - In this episode, I am speaking with Dr. Jay Davidson, the founder of drjaydavidson.com, a popular speaker and two-time number one international-bestselling author. And he’s been the host of the Chronic Lyme Disease Summits, The Parasite Summit, The Viral and Retroviral Summit, and the Mitochondrial Summit. We will talk about how radioactive elements might be robbing your energy.
- [Forest bathing, The Smell-Brain Connection, and The Best Essential Oils For Sex, Stress, and Anxiety with Dr. Eric Zielinski](https://theenergyblueprint.com/best-essential-oils-for-sex-stress-and-anxiety/) - In this episode, I’m speaking with Dr. Eric Zielinski, bestselling author of The Healing Power of Essential Oils. We’re talking about the health benefits of forest bathing (shinrin-yoku) and the best essential oils for sex, stress, and anxiety.
- [How Toxic Skin Care Products Wreck Your Health with Brian Vaszily](https://theenergyblueprint.com/toxic-skin-care-brian-vaszily/) - In this episode, I’m speaking with Brian Vaszily, a natural health and wellness advocate and creator of the truly wonderful Younger, Longer Insider’s Health Summit. We’re talking about how the common skin care products we use every day can wreck our health.
- [3 Key Toxins To Remove From Your Home To Boost Your Health And Energy with Beth Greer](https://theenergyblueprint.com/3-key-toxins-beth-greer/) - In this episode, I am speaking with Beth Greer – who is an environmental toxins expert and educator, an award-winning journalist and author of the bestseller Super Natural Home. We will talk about the 3 most common sources of toxins and what you can do to remove them from your home.
- [7 Ways To Optimize Your Immune System with Dr. Tim Jackson](https://theenergyblueprint.com/7-ways-to-optimize-your-immune-system-dr-tim-jackson/) - In this episode, I’m speaking with Dr. Tim Jackson, who is a doctor of physical therapy. Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease, and stealth pathogens to integrative gastroenterology, mold toxicity, epigenetics, and mitochondrial dysfunction. Table of Contents In this podcast, Dr. Jackson and I discuss: What does the immune
- [Trudy Scott on How To Heal Anxiety With Nutrition](https://theenergyblueprint.com/heal-anxiety-with-nutrition/) - In this episode, I am speaking with Trudy Scott who is a “food and mood” expert, as well as a qualified nutritionist. She educates individuals suffering from anxiety about nutritional solutions for anxiety. She is the author of a range of books on this topic and is also the host of the Anxiety Summit.
- [The Link Between Inflammation and Mitochondrial Dysfunction with Madiha Saeed, MD](https://theenergyblueprint.com/madiha/) - In this episode, I am speaking with Madiha Saeed, MD – the founder of Holistic Mom and bestselling author of the Holistic RX. We will talk about the link between inflammation and mitochondrial health and how to start healing today!
- [HURT - How Trauma Is Linked To Mood, Gut Health, and Energy Levels with Dr. Keesha Ewers](https://theenergyblueprint.com/hurt-keesha-ewers/) - In this episode, I am speaking with Dr. Keesha Ewers - who is an integrative medicine expert, a doctor of sexology, family practice ARNP, certified trauma-informed therapist, a certified death doula. After conducting the HURT (Healing Unresolved Trauma) Study in 2013, she developed the Hurt model for understanding how past childhood trauma impacts adult health which is what we will discuss more in-depth.
- [The Epidemic of Chronic Complex Illness, Thoughts on COVID, and Keys To Healing Complex Illness with Dr. Darin Ingels](https://theenergyblueprint.com/darin-ingels/) - In this episode, I am speaking with Dr. Darin Ingels - who is a licensed Naturopathic physician, author, international speaker, and expert on a chronic complex illnesses, as well as chronic infections. We will discuss the rise in chronic complex illnesses, COVID, and how we can prevent it.
- [Reframing Cancer with Cancer Documentary Filmmaker Nathan Crane](https://theenergyblueprint.com/reframing-cancer-with-cancer-documentary-filmmaker-nathan-crane/) - In this episode, I am speaking with Nathan Crane - who is an award-winning author, inspirational speaker, and 20 times award-winning documentary filmmaker. He's the Host of the Conquering Cancer Summit, and Director and Producer of the documentary film Cancer; The Integrative Perspective. We will talk about ways to reframe our approach to cancer.
- [5 Steps to Superhuman Energy with Jodi Cohen, NTD](https://theenergyblueprint.com/5-steps-to-superhuman-energy/) - In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the 5 keys to superhuman energy.
- [Using Blood Test Biomarkers And Genetic Data To Optimize Your Energy And Longevity with Dr. Gil Blander](https://theenergyblueprint.com/gil-blander/) - In this episode, I am speaking with Dr. Gil Blander – who is an internationally recognized expert in the biology of aging, and for translating his discoveries into new ways of detecting and preventing age-related conditions. We will discuss how you can use your blood test biomarkers to heal your fatigue.If you want to work
- [Pedram Shojai on Why NOW Is The Right Time To Change Your Health](https://theenergyblueprint.com/change-your-health-pedram-shojai/) - In this episode, I am speaking with Pedram Shojai, OMD – the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. We are going to talk about ways to fix your energy and live your life at your full potential. And why now is the right time to do it!
- [Catherine Clinton, MD On Psychoneuroimmunology, Gut Health, Mitochondrial Health And More](https://theenergyblueprint.com/catherine-clinton/) - In this episode, I am speaking with Catherine Clinton, ND, a licensed naturopathic physician who focuses on gut health, autoimmunity, and Psychoneuroimmunology. Today we’re talking about how our thoughts affect biology, including our gut health and immunity.
- [COVID Updates with Dr. Tim Spector (One Of The World’s Most Cited Scientists)](https://theenergyblueprint.com/covid-updates-with-dr-tim-spector/) - In this episode, I am speaking with Dr. Tim Spector – a professor of genetic epidemiology, genetics and microbiome expert, researcher, and one of the top 1% of most cited scientists in the world. We will talk about the latest updates on COVID and what that means to you.
- [The Healing Power Of Community with James Maskell](https://theenergyblueprint.com/the-power-of-community-james-maskell/) - In this episode, I am speaking with James Maskell, author of The Evolution Of Medicine, and founder of KNEW Health. We will talk about why community is one of the secret keys to superhuman health, energy, and longevity.
- [The Benefits of Intermittent Fasting and How to Customize it For You with Dr. David Jockers](https://theenergyblueprint.com/benefits-of-intermittent-fasting-dr-jockers/) - In this episode, I am speaking with Dr. David Jockers – who is a doctor of natural medicine, a world-renowned expert on ketosis, fasting, inflammation, and functional nutrition, and runs one of the most popular natural health websites in DrJockers.com as well as hosting the popular Dr. Jockers Functional Nutrition podcast.
- [Problems With Modern Functional Medicine Approaches, Lab Tests, & Supplementation w/ Dr. Bryan Walsh](https://theenergyblueprint.com/problems-with-modern-functional-medicine-approaches-lab-tests-supplementation-w-dr-bryan-walsh/) - In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.
- [A Pediatrician’s Guide to COVID-19 and Building Resilient Children with Dr. Elisa Song](https://theenergyblueprint.com/building-resilient-children-dr-elisa-song/) - Transcript: https://theenergyblueprint.com/building-resilient-children-dr-elisa-song In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.
- [How "Dirty Genes" Cause Fatigue w/ Dr. Ben Lynch & Ari Whitten](https://theenergyblueprint.com/how-dirty-genes-cause-fatigue-w-dr-ben-lynch-ari-whitten/) - In this episode, I'm speaking with Dr. Ben Lynch, ND - who is the bestselling author of Dirty Genes and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. We will talk about how genes affect your health and energy levels and how to hack your genes to overcome fatigue.
- [Endometriosis Symptoms and Causes, and how to treat it with Dr. Jessica Drummond](https://theenergyblueprint.com/endometriosis-symptoms-and-causes/) - In this episode, I am speaking with Jessica Drummond, MPT, CCN, CHC – the founder and CEO of the Integrative Women’s Health Institute and author of Outsmart Endometriosis. Dr. Drummond has 20 years of experience in working with women in overcoming pelvic pain and endometriosis.
- [Dr. David Katz, MD on the Pandemic, Debunking Myths, and a Key Shift in Thinking](https://theenergyblueprint.com/dr-david-katz-the-pandemic/) - In this episode, I am speaking with David Katz, MD – who is a preventive medicine specialist and globally recognized authority on lifestyle medicine, the founding director of the Yale-Griffin Prevention Research Center, President, founder of the nonprofit True Health Initiative and Founder and CEO of Diet ID, Inc.
- [How to think and avoid cognitive bias with Evian Gordon, M.D., Ph.D.](https://theenergyblueprint.com/how-to-think/) - In this episode, I am speaking with Evian Gordon, MD, and PhD – a world-leading brain expert and founder and Chief Medical Officer of MyBrainSolutions, the world's first digital brain tracking, and optimization platform. With more than 30 years of experience in human brain research, he is considered one of the originators of integrative neuroscience, and he has authored more than 300 peer-reviewed publications. We will talk about how to think (and avoid cognitive bias) in the face of conflicting health information.
- [Immune Boosters, Masks, Thymus Stimulation & "Bending The Curve" with Dr. J.E. Williams](https://theenergyblueprint.com/bending-the-curve/) - In this episode, I’m speaking with Dr. J.E. Williams – an expert in viral immunology – about immune boosters, the pros and cons of wearing masks, the best ways to stimulate the thymus, and why we should focus on bending the curve rather than flattening it.
- [Re-Wire Your Brain To Thrive During Stress with John Assaraf](https://theenergyblueprint.com/innercise/) - In this episode, I am speaking with John Assaraf – the founder of NeuroGym and author of the bestselling books Innercise™ and Having It All. We will talk about how the current fear and isolation can affect your health and how you can easily re-wire your brain to thrive during stress.
- [Secrets To Boost Your Immunity, COVID-19 & The Gut Immune Link w/ Kiran Krishnan & Ari Whitten](https://theenergyblueprint.com/kiran-krishnan/) - In this episode, I am speaking with Kiran Krishnan – who is a research microbiologist and an expert on gut health. We will talk about the connection between gut health and immune function and how it pertains to protecting yourself against coronavirus.
- [The Gut Immune Link, Probiotics, IgG, and more with Kiran Krishnan, Tina Anderson & Ari Whitten](https://theenergyblueprint.com/justthrive/) - In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system, probiotics, IgG, and much more.
- [A Breakthrough For COVID-19? Methylene Blue - w/ Dr. Scott Antoine](https://theenergyblueprint.com/blue/) - This may be the most important podcast I’ve ever published. In this episode, I am speaking with Scott Antoine, MD—a board-certified emergency physician and a functional and integrative medicine doctor. We will talk about the latest findings on COVID-19 and a potential breakthrough on COVID-19 treatment. IMPORTANT WARNING AND DISCLAIMER: This is entirely the realm of
- [A Deep Dive on COVID 19 with Dr. Tom Moorcroft](https://theenergyblueprint.com/a-deep-dive-on-covid-19/) - In this episode, I am speaking with Tom Moorcroft, DO – who is an expert on infectious diseases, board-certified in family medicine and osteopathic manipulative treatment, and has treated adults and children with chronic bacterial and viral infections for more than a decade. We will dive deep into the latest science on the latest COVID-19 epidemic.
- [The Truth About UV Light (i.e.  Sunlight And Your Health) with Matt Maruca](https://theenergyblueprint.com/matt-maruca/) - In this episode, I am speaking with Matt Maruca – an expert in photobiology and the founder of Ra Optics. We will talk about how UV light (sunlight) affects human health.
- [Integrative Medicine Expert and Cancer Survivor Dr. Lisa Koche's Top Strategies For Optimizing Health](https://theenergyblueprint.com/dr-lisa-koche/) - In this episode, I am speaking with Lisa Koche, M.D.—triple board-certified in internal medicine bariatrics and anti-aging and regenerative medicine, and founder of the Spectra Wellness Solutions. Her experience with childhood leukemia and heart failure has led her to focus on treating the root cause of disease when helping her patients. We will talk about
- [Women's Fat Loss - How To Lose Fat The Right Way w/ Dr. Stephanie Estima & Ari Whitten](https://theenergyblueprint.com/lose-fat-the-right-way/) - In this episode, I am speaking with Dr. Stephanie Estima – who is an expert in female metabolism and body composition. We will talk about the application of the ketogenic diet, fasting, and exercise for female physiology.
- [Warding off viruses of the mind - Critical thinking skills w/ Dr. Tim Sharpe & Ari Whitten](https://theenergyblueprint.com/critical-thinking/) - In this episode, we’re talking about the best framework for using your brain effectively to deal with and navigate the terrain of both information overload and the spread of misinformation.
- [Dr. Michael Murray on 7 Natural Keys to Wellness](https://theenergyblueprint.com/7-natural-keys-to-wellness/) - In this episode, I speak with Michael Murray, ND – who is one of the world’s leading authorities on natural medicine and author of The Magic of Food and the Encyclopedia of Natural Medicine. We will talk about the importance of nutrients in health and six more natural keys to wellness.
- [Optimizing Men’s health For Superhuman Energy with Dr. Tracy Gapin](https://theenergyblueprint.com/optimizing-mens-health-for-superhuman-energy/) - In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high-performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.
- [How Estrogen Dominance Can Sabotage Your Energy Levels Magdalena Wszelaki](https://theenergyblueprint.com/estrogen-dominance-can-sabotage-your-energy-levels/) - In this episode, I am speaking with Magdalena Wszelaki, the author of the bestselling – and truly phenomenal – cookbook, Cooking for Hormone Balance, and founder of Hormones Balance, a nutrition practice dedicated to helping women to rebalance their hormones naturally. We will talk about the most common causes of estrogen dominance, how it can sabotage your health and energy levels, and how you can optimize your hormones with foods and herbs.
- [Science-Based Fat Loss (Debunking Fat Loss Myths) with Alex Leaf](https://theenergyblueprint.com/science-based-fat-loss/) - In this episode, I am speaking with Alex Leaf – who has a master’s degree in nutrition and is on the teaching staff of the University of Western States Human Nutrition and Functional Medicine Program. In this episode, we’ll discuss the science behind fat loss, why fat loss is critical for optimal health, and our new Fat Loss Blueprint program.
- [Apollo Neuro - Hack Your Nervous System and Decrease Stress with Dr. David Rabin](https://theenergyblueprint.com/apollo-neuro-dr-david-rabin/) - In this episode, I am speaking with David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade. We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep.
- [Ivor Cummins On Lockdowns, Immunity, Curves, Mortality Rates, & Analyzing the World's COVID Data](https://theenergyblueprint.com/ivor-cummins/) - In this episode, I am speaking with Ivor Cummins. Ivor has spent the last many months analyzing and making sense of the world's COVID data.
- [Dr. Tom O’Bryan on Nutrition for brain health, Gluten, EMFs, Toxins and More](https://theenergyblueprint.com/dr-tom-on-nutrition-for-brain-health/) - In this episode, I am speaking with Dr. Tom O’Bryan, the founder of Thedr.com and award-winning author of The Autoimmune Fix. We’re talking about gluten, EMFs, toxins, and the best nutrition for brain health.
- [Stop Your Hormones From Hijacking Your Energy with Dr. Stephanie Gray](https://theenergyblueprint.com/dr-stephanie-gray/) - In this episode, I am speaking with Dr. Stephanie Gray - a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy.
- [The 6 Top Energy Destroyers and How To Fix Them with Dr. David Friedman](https://theenergyblueprint.com/the-6-top-energy-destroyers/) - In this episode, I speak with Dr. David Friedman — a Doctor of Naturopathy, Clinical Nutritionist, and a Chiropractic Neurologist. We will talk about the 6 top energy destroyers and how to fix them
- [The B.I.G  Cause of Illness And Fatigue And Keys To Fix It with Dr. Peter Kan](https://theenergyblueprint.com/bigmasterclass/) - In this episode, I am speaking with Peter Kan, DC – who is board-certified in integrated medicine, functional medicine, and a board-certified chiropractic neurologist. He's the creator of Neurometabolic Integration, a science-based virtual coaching program that helps clients identify the root cause of autoimmune and other chronic conditions. We will talk about the three major drivers of illness and how to fix it.
- [The Menopause Solution to Reclaim Your Energy, Sleep, and Body with Dr. Mariza Snyder](https://theenergyblueprint.com/the-menopause-solution-dr-mariza-snyder/) - In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.
- [SANE Fat Loss - Carbs, Fats and Calories with Jonathan Bailor](https://theenergyblueprint.com/sane-fat-loss-carbs-fats-and-calories-with-jonathan-bailor/) - In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.
- [How To Balance Your Hormones for Women - The 6 Step SHINE Method with Dr. Shawn Tassone](https://theenergyblueprint.com/shine-dr-shawn-tassone/) - In this episode, I am speaking with Shawn Tassone, MD – who is board certified in obstetrics and gynecology and holds a Ph.D. in mind-body medicine. He is has helped more than 40,000 women balancing their hormones and improve their health using integrative medicine. We will talk about the SHINE method, and how to use it to balance your hormones
- [Boosting Your Immune System Against The Latest Virus Outbreak with Dr. Guillermo Ruiz](https://theenergyblueprint.com/the-virus/) - In this episode, I am speaking with Guillermo Ruiz, NMD – an expert on immunity, autoimmunity, and endocrine systems, who has spent a lot of time researching viruses. We will discuss the latest science on the latest virus outbreak and the best steps you can take towards boosting your immune system against it.
- [Your Personalized Roadmap To Fixing Your Fatigue with Dr. Evan Hirsch](https://theenergyblueprint.com/evanhirsch/) - In this episode, I am speaking with Evan Hirsch, MD – board-certified in family and integrative medicine. Dr. Hirsch suffered from fatigue for five years and has made it his life mission to help people recover from fatigue. We will discuss the most common causes of fatigue and how you can fix your fatigue by following his simple roadmap.
- [Why HEALTH and "Self Immunization" Is Your Best Protection Against Viral Epidemics with Barnet Meltzer](https://theenergyblueprint.com/health-and-self-immunization/) - In this episode, I am speaking with Barnet Meltzer, MD — a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is also my childhood physician. We will talk about how health and self-immunization are critical components in protecting yourself against viral epidemics.
- [Dr. Shiva Ayyadurai on COVID 19 (Coronavirus)](https://theenergyblueprint.com/dr-shiva-covid-19/) - In this episode, I am speaking with Shiva Ayyadurai, Ph.D. – a world-renowned systems scientist, inventor, and entrepreneur, who holds four degrees from MIT. Dr. Ayyadurai has had a love for medicine and complex systems since he was a child, observing his grandmother who was a farmer and healer in India, where he was born. We will discuss the untold secrets about the latest pandemic, and how it may affect your future health.
- [Spirituality, Connection & Transformation with Maya Shetreat, MD](https://theenergyblueprint.com/spirituality-connection-transformation/) - In this episode, I am speaking with Maya Shetreat-Klein, MD – who is a pediatric neurologist and herbalist, urban farmer, naturalist, shaman. And the author of The Dirt Cure. We will talk about how to improve your health by connecting with spirituality and teach you about Earth-based tools necessary to navigate these unprecedented times.
- [A Functional Medicine Approach To COVID 19 with Dr. Miriam Rahav](https://theenergyblueprint.com/miriam-rahav/) - In this episode, I am speaking with Miriam Rahav, MD- who is a triple board-certified physician in the fields of internal medicine, hospice and palliative medicine, and functional medicine. Dr. Rahav is currently working in the front-lines, successfully treating patients with COVID-19. We will discuss the functional medicine approach to treating COVID-19 and what you can do to improve your immune system from home.
- [COVID-19 - Genes, Supplements, & Biohacks with Joe Cohen](https://theenergyblueprint.com/corona-virus/) - In this episode, I am speaking with Joe Cohen – who is the founder of SelfHacked, SelfDecode, an author, and speaker and has specialized in genes and biohacking. We will talk about the science on COVID-19, genes, supplements, and biohacking.
- [Gut Bacteria And Viruses The Gut Immune System Link with Dr. Grace Liu](https://theenergyblueprint.com/grace-liu/) - In this episode, I am speaking with Dr. Grace Liu – who is a functional medicine practitioner who specializes in gut health and the founder of the Gut Institute. She has formulated her own brand of probiotics (which we will discuss today), and host of the Microbiome Medicine Conferences and the Heal SIBO Summit. We will talk about the gut bacteria and viruses and the link between gut health and the immune system.
- [The Body Fat - Immune Function Link with Alex Leaf & Ari Whitten](https://theenergyblueprint.com/the-body-fat-immune-function-link/) - In this podcast, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and viral infections.
- [Preventing/Treating Alzheimer's and Dementia with Seth Conger](https://theenergyblueprint.com/preventing-treating-alzheimers-and-dementia/) - In this episode, I am speaking with Seth Conger – the CEO and co-founder of MIOS health. MIOS Health is a startup with a mission to help people with pre-Alzheimer’s to not develop Alzheimer’s disease. We will talk about the most common causes and signs of Alzheimer’s disease and dementia, and how you can prevent and treat it.
- [How To Make Weight Loss Easier After Menopause w/Dr Becky Gillaspy & Ari Whitten](https://theenergyblueprint.com/make-weight-loss-easier-after-menopause/) - In this episode, I am speaking with Dr. Becky Gillaspy – a health and weight loss expert helping people achieve their weight loss goals. We will talk about how to make weight loss easier after menopause. Table of Contents In this podcast, Dr. Becky will cover: The role of carbohydrates in weight lossThe most effective
- [How The Food You Eat Affects Your Gut w/ Dr. Will Bulsiewicz & Ari Whitten](https://theenergyblueprint.com/how-the-food-you-eat-affects-your-gut/) - In this episode, I am speaking with Will Bulsiewicz, MD – a Board Certified gastroenterologist and the author of the book Fiber Fueled. We will talk about gut health, how to heal your gut, and the best foods for optimal gut health.
- [Dr. Joel Kahn on Lipoprotein A - A Hidden Key To Lowering Risk Of Heart Disease](https://theenergyblueprint.com/dr-joel-kahn-lipoprotein-a/) - In this episode, I am speaking with Joel Kahn, MD – one of the top integrative cardiologists in the world, founder of the Kahn Center For Cardiac Longevity, and author of numerous books, including his most recent book Lipoprotein (A), The Heart’s Quiet Killer. We will talk about the role of lipoprotein (a) in cardiovascular disease.
- [How to Fix Your Energy and Live Life At Your Full Potential w/ Dr. Pedram Shojai](https://theenergyblueprint.com/exhausted/) - In this episode, I am speaking with Pedram Shojai, OMD - the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to Health, and Exhausted. We are going to talk about wats to fix your energy, water your life garden, and live your life at your full potential.
- [The Best Way To Exercise For Muscle Gain, Fat Loss & Longevity, and More w/ Alex Viada](https://theenergyblueprint.com/best-way-to-exercise-alex-viada/) - In this episode, I speak with Alex Viada – one of the world’s top fitness experts. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE regardless of individual fitness levels. We will discuss the best way to exercise for muscle gain, fat loss & longevity, the importance of pain tolerance, and more.
- [The Best Tests To Figure Out Your Fatigue Root Causes with Dr. Rajka Galbraith](https://theenergyblueprint.com/the-best-tests-to-figure-out-your-fatigue-root-causes-with-dr-rajka-galbraith/) - In this episode, I am speaking Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.
- [The Body Fat - Fatigue Link (And How To Fix It) with Alex Leaf](https://theenergyblueprint.com/the-body-fat-fatigue-link/) - In this episode, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and fatigue, and how to fix it.
- [Psychedelic Assisted Therapy - Biggest Game Changer in Mental Health  w/David Rabin, MD](https://theenergyblueprint.com/psychedelic-assisted-therapy-david-rabin/) - In this episode, I am speaking with David Rabin, MD, PhD, renowned neuroscientist, and inventor who has been studying the impact of chronic stress in humans for more than a decade. He specializes in the treatment of PTSD, Post-Traumatic Stress Disorder, depression, anxiety, and substance use disorders, and he's the inventor of the Apollo Neuro device. We are going to talk about Psychedelic-Assisted Psychotherapy, and how they may be the greatest breakthrough in modern medicine.
- [The Top Essential Oils For Brain, Mood and Energy Optimization - with Dr. Eric Zielinski](https://theenergyblueprint.com/diy-essential-oil-hacks-dr-z/) - In this episode, I speak with Dr. Eric Zielinski, who is a public health researcher, aromatherapist, and essential oils guru. We will talk about the incredible science on essential oils for mood, brain performance, and energy levels, and his top DIY tips.
- [How To Re-Wire Your Brain Out Of Chronic Fatigue with Carol Garner-Houston](https://theenergyblueprint.com/re-wire-your-brain-carol-garner-houston/) - In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. We will talk about the best ways to re-wire the brain out of chronic fatigue.
- [Unique Strategies For Optimizing Mitochondrial Health with Dr. Dan Kalish](https://theenergyblueprint.com/optimizing-mitochondrial-health-dr-dan-kalish/) - In this episode, I am speaking with Dan Kalish, DC – founder of the Kalish Institute. Dr. Kalish received his Bachelor of Arts in physiology and psychology from Antioch College and completed his chiropractic degree at Life West. We will talk about mitochondrial health and the best strategies to repair and optimize your mitochondria.
- [The Psychospiritual Aspect Of Health And Longevity with Jason Prall](https://theenergyblueprint.com/the-psychospiritual-aspect-of-health-and-longevity-with-jason-prall/) - In this episode, I am speaking with Jason Prall - who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.
- [What’s Going on in ME/CFS (and top tips) with Cort Johnson](https://theenergyblueprint.com/whats-going-on-in-cfs/) - Today I’m speaking with Cort Johnson, the Founder and Director of Health Rising, a website dedicated to covering the latest research and treatment possibilities for chronic fatigue syndrome ME/CFS, and fibromyalgia.
- [Long Covid - Causes, Symptoms, & How To Fix It w/ Evan Hirsch, MD](https://theenergyblueprint.com/longcovid/) - In this episode, I am speaking with Evan Hirsch, MD – who is a world-renowned fatigue expert and is the founder and CEO of the International Center for Fatigue. Recently, Dr. Hirsch has taken a deep-dive into the science on “COVID long haulers” which we will discuss in more detail.
- [Using Lasers (Red/Near-Infrared Light Therapy) To Improve Your Brain & Health with Kirk Gair](https://theenergyblueprint.com/dr-kirk-gair/) - In this episode, I am speaking with Dr. Kirk Gair – who is a doctor of chiropractic and an expert in cold laser therapy (photobiomodulation). We will talk about how to use photobiomodulation to improve your brain and health.
- [Essential Oils To Boost Your Brain And Heal Your Body with Jody Cohen, NTD](https://theenergyblueprint.com/essential-oils-to-boost-your-brain-jodi-cohen/) - In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the best essential oils for boosting your brain and mood.
- [Fasting and Dieting Hacks with Dr. Dan Pompa](https://theenergyblueprint.com/dr-dan-pompa/) - In this episode, I am speaking with Dr. Daniel Pompa - who is a global health leader and innovator on a mission to educate practitioners and the public on the origins of inflammation-driven diseases, cellular detoxification, fasting strategies, and diet variation principles.
- [Mold, Mycotoxins & Keys To Mold Detox Testing & Protocols w/ Dr. Rajka Galbraith](https://theenergyblueprint.com/mold-dr-rajka-galbraith/) - In this episode, I am speaking with Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention, and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.
- [Ketogenic Diet Hacks For Maximal Results with Luis Villasenor](https://theenergyblueprint.com/keto/) - In this episode, I am speaking with Luis Villasenor - one of the most experienced and knowledgeable people in the low-carb ketogenic community on low-carb dieting and keto dieting combined with bodybuilding and strength training. We will talk about the best keto diet hacks for maximal results.
- [Is Hormone Imbalance Making You Tired? How to Fix It with Misty Williams](https://theenergyblueprint.com/misty/) - In this episode, I am speaking with Misty Williams – the founder of healingrosie.com, a community dedicated to helping women navigate and overcome hormone imbalance. We will discuss how hormone imbalance may be the cause of your fatigue and how to fix it.
- [When Science Goes Bad - The Hydroxychloroquine Controversy with Matthew Crawford](https://theenergyblueprint.com/matthew-crawford/) - In this episode, I am speaking with Matthew Crawford who is a statistician. We will talk about the science on hydroxychloroquine and the scandals that have influenced our current approach to the drug.
- [Attachment Parenting & Rearing Confident, Loving Children w/ Geralyn Gendreau](https://theenergyblueprint.com/jungle-jean/) - In this podcast, I invited my friend Geralyn, who is a psychotherapist, was so in love with Jean’s work, that she sought her ought and spent several years interviewing her and writing her biography (before Jean unfortunately passed). I invited Geralyn onto the show to discuss Jean’s life-changing work, the principles behind attachment parenting, the Continuum
- [The Amazing Benefits Of Breath Work with Josh Trent](https://theenergyblueprint.com/breath-work-josh-trent/) - In this episode, I am speaking with Josh Trent – the founder of Wellness Force Media, and creator of BREATHE: The Breath And Wellness Program. We will talk about the amazing benefits of breathwork for optimizing health and energy.
- [Optimize Your Body Composition For Superhuman Energy with Gabrielle Lyon, DO](https://theenergyblueprint.com/body-composition-for-superhuman-energy/) - In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board certified in family medicine, and osteopathic manipulation.
- [Working with Nature vs. Against Nature, Bad Science, and More with Dr. Daniel Chong](https://theenergyblueprint.com/daniel-chong/) - In this episode, I am speaking with Dr. Daniel Chong – who is a licensed naturopathic physician. His passion is to dig into the research, especially around the Covid pandemic. We will talk about why we should work with nature and not against it, bad science, and more.
- [DEBATE - Paul Saladino, M.D. and Alex Leaf, M.S. - Are Plant Foods Healthful or Harmful?](https://theenergyblueprint.com/are-plant-foods-healthful-or-harmful/) - In this episode, I am hosting a debate between Paul Saladino M.D and Alex Leaf on whether plant foods are healthful or harmful.
- [Dr. Mercola on Oxygen for Healthy Mitochondria, Ketones, Insulin Resistance, Fasting, and More](https://theenergyblueprint.com/dr-mercola-2/) - In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more. Table of Contents In this podcast, Dr. Mercola and I will
- [How To Fix Your Posture and Eliminate Chronic Pain with Dr. Yoni Whitten](https://theenergyblueprint.com/pain-fix-protocol/) - In this episode, I am speaking to Dr. Yoni Whitten – a Doctor of Chiropractic with a bachelor in kinesiology with specialization in nutrition and health. He is one of the first doctors in the United States to be awarded the prestigious status of certified wellness practitioner by the ICA council. Dr. Whitten has had his chiropractic clinic for the past 15 years and specializes in treating patients with chronic pain. We will talk about why chronic pain has become an epidemic and how you can fix your posture and eliminate chronic pain from your life today.
- [Dr. Lisa Koche's Top Strategies For Optimizing Health](https://theenergyblueprint.com/dr-lisa-koche-2/) - In this episode, I am speaking with Lisa Koche, M.D.—triple board-certified in internal medicine bariatrics and anti-aging and regenerative medicine, and founder of the Spectra Wellness Solutions. Her experience with childhood leukemia and heart failure has led her to focus on treating the root cause of disease when helping her patients. We will talk about her top strategies for optimizing health.
- [Purpose, Connection, The Limits of Science, The Importance of Humility and more with Bryan Walsh, MD](https://theenergyblueprint.com/a-new-paradigm-on-health-advice-bryan-walsh/) - In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about purpose, connection, why we always think we are right (and we’re
- [Body Fat – Major Key to Immune Health](https://theenergyblueprint.com/body-fat-major-key-to-immune-health/) - Table of Contents No one enjoys being sick. Bacteria, viruses, parasites — all are able to infect us and cause illness. Thankfully, our bodies are equipped with an immune system designed to protect us from these pathogens.But our immune system doesn’t always win out. Infectious diseases have been responsible for the largest global burden of
- [Jason Prall on the Link Between Childhood Experiences & Fatigue](https://theenergyblueprint.com/the-link-between-childhood-experiences-and-fatigue/) - Table of Contents When we talk about how to increase energy levels, food, sleep, and exercise are well-known tools to improve your overall health and energy. But did you know that there is also a significant psycho-emotional component to health and energy? From 1995 to 1997, the Centers for Disease Control and Prevention (CDC) and Kaiser
- [Dr. David Friedman on The Secret Link Between Routine and Energy](https://theenergyblueprint.com/the-secret-link-between-routine-and-energy/) - Human beings are creatures of habit, and most of us tend to eat and drink the same things, take the same route to work, and watch the same shows over and over again. While this makes our lives more comfortable, it may cause fatigue in the long run as these actions don't stimulate the brain or supply it with any new input.
- [Keys to "Radical Longevity" with Dr. Ann Louise Gittleman](https://theenergyblueprint.com/keys-to-radical-longevity-with-dr-ann-louise-gittleman/) - In this episode, I am speaking with Dr. Ann Louise Gittleman who is a renowned nutritionist, internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues. She is an award-winning New York Times best-selling author of over 35 books. We talk about what she has found to be the keys to what she calls “Radical Longevity.”
- [How Phospholipid Supplements Can Dramatically Increase Your Energy by Alex Leaf, M.S.](https://theenergyblueprint.com/phospholipids-alex-leaf/) - We’re all familiar with mitochondria, right? These are the so-called power plants of our cells, producing most of the body’s energy with the help of oxygen. Yet, what many people don’t realize is that mitochondria function as the gatekeepers of cell life and cell death [1].Yes, mitochondria are absolutely essential for life due to their
- [Secrets of LIGHT - Brain Health, Inflammation, Fat loss and More with Dr. Dan Pardi](https://theenergyblueprint.com/secrets-of-light-dr-dan-pardi/) - In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more. In
- [Optimizing Your Nutrition For Fat Loss, Energy and Disease Prevention with Dr. Brad Dieter](https://theenergyblueprint.com/dr-brad-dieter/) - In this episode, I am speaking with Dr. Brad Dieter, a trained exercise physiologist, molecular biologist, and biostatistician with expertise in metabolism and inflammation. We will talk about the best ways for optimizing your nutrition to achieve fat loss, increase energy, and prevent disease.In this podcast, Dr. Dieter will cover:· Why disease prevention is
- [Mitochondria and Fatigue - How to Boost Mitochondria to Beat Fatigue - Part 2 with Dr. Sarah Myhill](https://theenergyblueprint.com/mitochondria-and-fatigue-dr-sarah-myhill-part-2/) - In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue
- [Top 10 Rules For High Performance Living with Dr. Barnet Meltzer](https://theenergyblueprint.com/high-performance-living/) - In this episode, I am speaking with Dr. Barnet Meltzer—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy. In this podcast, Dr. Meltzer will cover: The
- [The Truth About Conventional Medicine, and A New Model of Medicine with Sachin Patel](https://theenergyblueprint.com/sachin-patel/) - In this episode, I am speaking with Sachin Patel—the founder of The Living Proof Institute, an international speaker, and former functional medicine provider. We will talk about the truth about conventional medicine, and a new model of medicine. In this podcast, Sachin will cover:What we need to change within the health sphere The KEY to fixing
- [Workout Hacks, Tribe, Paleo f(x), Plant Medicines with Keith Norris](https://theenergyblueprint.com/paleo/) - In this episode, I am speaking with Keith Norris, who is the founder of Paleo f(x) and an elite strength and conditioning specialist, as well as a habit-change expert with over 40 years of experience. We will talk about the best workout hacks to optimize your health, the power of tribe, plant medicines, and of
- [Pesticides, Organic vs. Conventional Produce, and More - Toxins and Your Health with Lara Adler](https://theenergyblueprint.com/laraadler/) - In this episode, I am speaking with Lara Adler—an environmental toxins expert and educator, a certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. We will talk about how environmental toxins affect our health, and whether or not pesticides are really safe for our
- [Reversing Insulin Resistance With Low-Fat Vegan Diets? With Robby and Cyrus](https://theenergyblueprint.com/masteringdiabetes/) - In this episode, I am with Cyrus Khambatta and Robby Barbaro – co-founders of Mastering Diabetes, which is a coaching program that teaches people how to reverse insulin resistance through a low-fat, plant-based lifestyle.Cyrus has an undergraduate degree from Stanford University and a PhD in nutritional biochemistry from UC Berkeley, and Robby has worked at
- [Dr. Mercola on Blood Flow-Restricted Exercise, Burning Fat, Deuterium Depletion, Vitamin D, and more](https://theenergyblueprint.com/mercola/) - In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more. In this podcast, Dr. Mercola will cover: The difference between treating disease and
- [What are the REAL benefits of CBD? With Mary Clifton, MD](https://theenergyblueprint.com/cbd/) - In this episode, I am speaking with Dr. Mary Clifton – a world-renowned expert on CBD and cannabinoids. We will talk about the real benefits of CBD and how it impacts your health.
- [How to Stimulate the Vagus Nerve, Treat Anxiety, Depression, ADHD, and Autism with The Safe and Sound Protocol with Carol Garner-Houston](https://theenergyblueprint.com/brainharmony/) - In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. Carol will discuss ways to stimulate the vagus nerve, as well as the revolutionary Safe and Sound Protocol, an effective treatment for neurological disorders such as
- [How To Get Better Skin Naturally, The Skin Microbiome, Common Mistakes Of Skin Care, And Secrets Of Skin Health With Jennifer Fugo](https://theenergyblueprint.com/how-to-get-better-skin/) - In this episode, I am speaking with Jennifer Fugo–a clinical nutritionist, empowering women who have been failed by conventional medicine to beat chronic skin and unending gut challenges–about the skin microbiome, common mistakes of skin care, how to get better skin naturally, and more. In this podcast, Jennifer will cover: The secret hidden root
- [Why Emotional Resilience, Confidence, and Managing Negative Emotions Are The Secret Keys To an Amazing Life with Dr. Joan Rosenberg](https://theenergyblueprint.com/dr-joan-rosenberg/) - In this episode, I am speaking with Dr. Joan Rosenberg –a cutting-edge psychologist, best-selling author, consultant, and master clinician—about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life. In this podcast, Dr. Rosenberg will cover: Why psychological distress is on the rise The importance of social relations Why confidence is essential
- [Creativity, Transformation, Flow, Growth, Purpose, and Finding Your "Madness" with Dr. Reef Karim](https://theenergyblueprint.com/master-your-madness/) - In this episode, I am speaking with Dr. Reef Karim—a transformational scientist, standup comedian, and double board-certified psychiatrist—about the importance of creativity, transformation, and the new Master Your Madness Program. In this podcast, Dr. Reef Karim will cover: How money dictates the diagnosis and prescriptions doctors give to their patients The cultural conditioning that
- [How to Prevent Brain Degeneration and Keep Your Brain Healthy with Dr. Greg Eckel](https://theenergyblueprint.com/eckel/) - In this episode, I am speaking with Dr. Greg Eckel—a naturopathic doctor and an expert on neurological disease—about the best ways to prevent brain degeneration and keep your brain healthy. In this podcast, Dr. Eckel will cover: The main drivers of neurological disease How oriental medicine can help prevent and treat neurological disease The FAN-C
- [The Importance of Community, Why Hope Matters, The Power of Placebo, and Why Love Is Medicine with Razi Berry](https://theenergyblueprint.com/the-importance-of-community/) - In this episode, I am speaking with Razi Berry about the healing power of self-awareness practices, the power of placebos, why hope matters in healing, and why love is medicine. Razi is the founder and publisher of the award-winning journal, Naturopathic Doctor News and Review, the International Journal of Naturopathic Medicine, and the authoritative naturopathic medical resource for patients, NaturalPath.net. She
- [The Most Common Causes of Mitochondrial Dysfunction and 9 Tips to Improve Mitochondrial Health with Michael Chang, MD](https://theenergyblueprint.com/causes-of-mitochondrial-dysfunction/) - In this episode, I am speaking with Dr. Michael Chang—a functional medicine practitioner specializing in gut and mitochondrial health and author of Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment – Get Rid of Fatigue, Fat, and Brain Fog. We cover the most common causes of mitochondrial dysfunction and nine tips to improve mitochondrial health. In this podcast,
- [Raise Your Energy and Heal Your Gut With The Kimchi Diet, with Dr. Susanne Bennett](https://theenergyblueprint.com/the-kimchi-diet/) - In this episode, I am speaking with Dr. Susanne Bennett about the amazing health benefits of the Korean superfood, Kimchi — on everything from gut health to brain health to weight loss. Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of
- [The Unknown Link Between Toxins and Disease and How To Detox Your Body with Dr. Joe Pizzorno](https://theenergyblueprint.com/how-to-detox-your-body-dr-joe-pizzorno/) - In this episode, I am speaking with Dr. Joe Pizzorno—a world-leading authority on science-based natural medicine and author of numerous books including his most recent The Toxin Solution. We will talk about the link between toxins and disease and how to get rid of toxins safely. In this podcast, Dr. Pizzorno will cover: • The difference between functional and conventional
- [Own Your Self - How To Heal Anxiety and Depression The REAL Way with Kelly Brogan, MD](https://theenergyblueprint.com/own-your-self-kelly-brogan-md/) - In this episode, I am speaking with Dr. Kelly Brogan, a holistic women’s health psychiatrist and New York Times best-selling author of A Mind of Your Own, and the new book Own Your Self. We talk about why it’s time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety
- [The Most Common Causes Of Low Testosterone (And How To Use Testosterone Replacement Therapy) with Jay Campbell](https://theenergyblueprint.com/testosterone-replacement-therapy/) - In this episode, I am with Jay Campbell—founder of TOT Revolution and global evangelist who teaches men, women, and their doctors how to optimize their hormones—about the most common causes of low testosterone, how to use testosterone replacement therapy (TRT), and much more. In this podcast, Jay will cover: The main factors that lower your
- [The Secrets Of Resilience, How To Change Your Mindset And Overcome Adversity With JJ Virgin](https://theenergyblueprint.com/how-to-change-your-mindset/) - In this episode, I am speaking with JJ Virgin – about the secrets of resilience, how to change your mindset and overcome adversity. JJ is a triple board-certified nutrition expert in and fitness hall of famer. She’s a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and the
- [3 Powerful Mindfulness Exercises To Rewire Your Brain For Energy, Focus and Creativity with Mark Waldman](https://theenergyblueprint.com/mindfulness-exercises-mark-waldman/) - In this episode, I am speaking with Mark Waldman – an internationally recognized business and personal development neuro coach, and author – about the science of brain energy and three powerful mindfulness exercises to rewire your brain for energy, focus, and creativity. In this podcast, Mark will cover: The science of “brain energy” How to
- [How to Restore Gut Health To Boost Energy Levels and Eliminate Your Symptoms with Roland Pankewich](https://theenergyblueprint.com/restore-gut-health/) - In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about how your gut may be behind your symptoms, and his top tips to restore gut health. In this podcast, Roland will cover: The digestive process itself and how we ensure each step is optimal Why the gut is linked
- [The Gut-Thyroid Link: How To Treat Hypothyroidism Naturally And Heal Your Gut with Dr. Michael Ruscio](https://theenergyblueprint.com/treat-hypothyroidism-naturally-michael-ruscio/) - In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about the gut-thyroid link and how to treat hypothyroidism naturally and heal your gut. In this podcast, Dr. Ruscio will cover: The
- [What Science Says About Your Cholesterol Levels, Dietary Cholesterol, Statins, And Their Role In Cardiovascular Disease, with Dr. Chris Masterjohn, Ph.D.](https://theenergyblueprint.com/cholesterol-levels-chris-masterjohn/) - In this episode, I am speaking with Dr. Chris Masterjohn – who has a Ph.D. in nutritional sciences and who is widely regarded as one of the top nutritional biochemistry experts in the world – about the science on cholesterol levels, dietary cholesterol, statins, and their role in cardiovascular disease. In this podcast, Dr. Masterjohn will
- [The Best Peptides For Weight Loss And Healing with Dr. Bob Harding](https://theenergyblueprint.com/peptides-for-weight-loss/) - In this episode, I am speaking with Dr. Bob Harding—a peptide expert and innovative physician who focuses on personalized precision medicine—about the best peptides for weight loss and healing. In this podcast, Dr. Harding will cover: The best peptides for weight loss How growth hormones work in the body Where can I get peptides? (Why
- [The Internal Antioxidant System (The Most Underrated Factor In Health) with Dr. Chris Masterjohn Ph.D.](https://theenergyblueprint.com/the-internal-antioxidant-system/) - In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the body’s internal antioxidant system. In this podcast, Dr. Masterjohn will cover: Why our body’s antioxidant defense system is maybe the
- [The Best Peptides For Boosting Mitochondria, Brain Health and Longevity with Dr. Daniel Stickler](https://theenergyblueprint.com/peptides-for-mitochondria/) - In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain health, and longevity. In this podcast, Dr. Stickler will cover: What are peptides? The various areas peptides can help with (You will be shocked!) The amazing benefits of Epitalon peptide for
- [The Best Nutrition for Neurotransmitters with Dr. Chris Masterjohn Ph.D.](https://theenergyblueprint.com/nutrition-for-neurotransmitters-dr-chris-masterjohn/) - In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the best nutrition for neurotransmitters. In this podcast, Dr. Masterjohn will cover: The different types of neurotransmitters (And how they affect
- [The Science On Protein, Detox, MTHFR, Fatty Liver (And How To Fix It) and More with Dr. Chris Masterjohn Ph.D.](https://theenergyblueprint.com/protein-detox-fatty-liver-and-more/) - In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on detoxing, MTHFR, fatty liver how to fix it, and more. In this podcast, Dr. Masterjohn will cover: Why most protein recommendations
- [The Amazing Benefits of Peptides For Anti-Aging, Fat Loss, Energy, Gut Healing, and More with Jean-François Tremblay (What Are Peptides? How Do Peptides Work?)](https://theenergyblueprint.com/what-are-peptides/) - In this episode, I am speaking with Jean-François Tremblay, a world-leading expert in peptides, about the amazing health benefits of peptides and how they can help improve gut health, energy, anti-aging and more. In this podcast, Jean-François Tremblay will cover: What are peptides? How do peptides work in our body? The best peptides for anti-aging
- [The Optimum Health Clinic's Approach to Diagnose and Treat Fatigue (And The Fatigue Super Conference) with Alex Howard](https://theenergyblueprint.com/fatigueconference/) - In this episode, I am talking with Alex Howard, the founder and CEO of the Optimum Health Clinic (OHC)—one of the world’s leading clinics specializing in fatigue-related conditions, about how they approach fatigue at the clinic as well as Alex’s upcoming event, The Fatigue Super Conference. Sign up for The Fatigue Super Conference here. In
- [Gut Health And The Toxins No One Is Talking About With Donna Gates](https://theenergyblueprint.com/gut-health-and-toxins-donna-gates/) - In this episode, I am speaking with Donna Gates – founder of The Body Ecology Diet and bestselling author of “The Body Ecology Diet” and “Growing Younger” – about gut health and the toxins that no one is talking about. In this podcast, Donna will cover • The internal toxins that no one is talking
- [Optimizing Recovery From Exercise, Heart Rate Variability, The Cult Of Scientism, CBD, Healing Peptides, And More with Alex Viada](https://theenergyblueprint.com/heart-rate-variability-alex-viada/) - In this episode, I am speaking with Alex Viada – one of the world’s top fitness experts – about the benefits of heart rate variability (HRV), “the cult of scientism,” the truth about CBD, how to optimize recovery from exercise, peptides to heal injuries and your gut, and more. In this podcast, Alex will cover
- [The Murphree Method - Natural Treatment For Fibromyalgia with Rodger Murphree](https://theenergyblueprint.com/the-murphree-method/) - In this episode, I am speaking with Dr. Rodger Murphree – a specialist in fibromyalgia and author of five books including Treating and Beating Fibromyalgia and Heart Disease: What Your Doctor Won’t Tell You – about the Murphree Method, his natural treatment protocol for fibromyalgia. In this podcast, Dr. Murphree will cover: Are CFS, ME, and Fibromyalgia the
- [Do It Yourself Detox Summit - How To Test For And Treat Mold with Bridgit Danner](https://theenergyblueprint.com/detoxsummit/) - In this episode, I am speaking with Bridgit Danner, a licensed acupuncturist since 2004 and certified functional diagnostic nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now teaches about toxins and coaches women on how to detoxify using a functional approach, as well as how to test for and treat mold. (Before
- [The Secret Link Between Gut Health And Mitochondria (And How It Controls Your Energy Levels) With Roland Pankewich](https://theenergyblueprint.com/secret-link-gut-health-mitochondria-controls-energy-levels-roland-pankewich/) - In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about the secret link between gut health and mitochondria and how it influences your energy levels. In this podcast, Roland will cover The secret link between gut health and mitochondria How mitochondria work to protect your body The outdated theory
- [The Potential Dangers of EMF Radiation (And 3 Simple EMF Protection Tips You Can Do At Home) with Researcher Nick Pineault](https://theenergyblueprint.com/emfs/) - In this episode, I am speaking with Nick Pineault about the potential dangers of EMF radiation and simple tips you can do to reduce your exposure to EMFs. Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending
- [The Truth About Carbs, Fat, Insulin and Fat Loss with Obesity Researcher Dr. Stephan Guyenet](https://theenergyblueprint.com/dr-stephan-guyenet/) - In this episode, I am speaking with obesity researcher, nutrition and neuroscience expert, Dr. Stephan Guyenet about what the science says about carbs, fat, insulin, and fat loss. In this podcast, Dr. Guyenet will cover: What the science says about carbs, insulin and their relationship with fat gain and fat loss Are carbs bad for
- [The RTN approach to optimizing your metabolism, health and energy with Josh Rubin](https://theenergyblueprint.com/the-rtn-approach/) - In this episode, I am speaking with Josh Rubin—founder of East West Healing and expert in helping people improve their thyroid and metabolic health. We’ll be discussing the Restoration Thyroid Nutrition (RTN) approach to optimize your metabolism, health, and energy. In this podcast, Josh
- [The Link Between Chronic Viral Infections And Chronic Fatigue (And How To Overcome Chronic Infections) with Dr. J.E. Williams](https://theenergyblueprint.com/chronic-viral-infections/) - In this episode, I’m speaking with Dr. J.E. Williams – a specialist in viral immunology – about the link between chronic viral infections and chronic fatigue and the best approach to overcome chronic infections. In this podcast, Dr. J.E. Williams will cover Do I have a chronic infection? (The easiest and cheapest way to determine
- [Food Sanity | The Science On Meat, Mercury, Toxins, Lectins, Gluten, and More with Dr. David Friedman](https://theenergyblueprint.com/food-sanity/) - In this episode, I speak with Dr. David Friedman — a Doctor of Naturopathy, Clinical Nutritionist and a Chiropractic Neurologist — about the science on meat, mercury, toxins, lectins, gluten, his book Food Sanity and how to eat in a world filled with diet fads and pseudoscience. In this podcast, Dr. Friedman will cover Is
- [Hashimoto's Food Pharmacology | The Best And Worst Foods For Hashimoto's with Dr. Izabella Wentz](https://theenergyblueprint.com/worst-foods-for-hashimotos/) - In this podcast, Dr. Wentz will cover The most common causes of Hashimoto’s What are the worst trigger foods for Hashimoto’s? How toxins affect autoimmune conditions (And the toxin found in tap water and toothpaste that can trigger Hashimoto’s) Wentz’s favorite foods for those with Hashimoto’s The truth about whether broccoli is actually harmful for
- [How to Fix Pelvic Floor Problems (Pelvic Pain, Leaking, and Prolapse) with Isa Herrera](https://theenergyblueprint.com/isa-herrera/) - In this episode, I speak with Isa Herrera, owner of PelvicPainRelief.com, about pelvic pain, leaking, and prolapse and how to fix it. Isa is a licensed physical therapist and expert in integrative pelvic floor therapies, including this free masterclass that has taught nearly 15,000 women how to have happier ‘lady parts’ in just a few
- [Dental Health, Chronic Fatigue, Sleep Disorders, Nutrition, CBD, Obstructed Breathing, Autoimmune Disease and More, with Holistic Dentist Dr. Nicole Vane](https://theenergyblueprint.com/dental-health-dr-nicole-vane/) - In this podcast, I speak with Dr. Nicole Vane, a holistic and integrative dentistry practitioner, my own dentist in fact, about the links between dental health, chronic fatigue, sleep disorders, nutrition, CBD, obstructed breathing, autoimmune disease, and more. In this podcast, Dr. Vane covers: How your jaw structure affects your airways How diet can affect
- [How To Boost Your Health And Energy Levels With Kundalini Yoga with Kimilla Grace](https://theenergyblueprint.com/kundalini-yoga/) - How To Boost Your Health And Energy Levels With Kundalini Yoga with Kimilla Grace – Transcript Ari Whitten: In this episode, I am talking to Kundalini Yoga expert and yoga teacher, Kimilla Grace, who is my personal and my wife’s personal yoga teacher. We do her classes every day and she has also become a friend of mine and she
- [Sun, Sex, Hormesis, Blood donations, Longevity, and More with Carl Lanore](https://theenergyblueprint.com/optimal-health-carl-lanore/) - Watch Sun, Sex, Hormesis, Blood donations, Longevity and More with Carl Lanore – Transcript Ari Whitten: Everyone. Welcome back to the Energy Blueprint Podcast. I’m your host Ari Whitten. And today I have with me a very special guest, Carl Lanore. And did I pronounce your last name right? Carl Lanore: Yeah, that was good. Ari Whitten: Perfect.
- [Stress Less Accomplish More | The Benefits of Meditation For Performance and High Achievers with Emily Fletcher](https://theenergyblueprint.com/the-benefits-of-meditation/) - What stress does to our bodies and the benefits of meditation on stress (09:09) The three prongs of the Ziva Meditation Method (18:00) Stress Less Accomplish More (26:50) Why meditation is meditation (32:20) The benefits of meditation for performance (40:38) Emily Fletcher’s goal with her book Stress Less Accomplish More (51:13) Links Preorder the book
- [How To Balance Hormones Naturally with Dr. Christiane Northrup](https://theenergyblueprint.com/how-to-balance-hormones-naturally/) - Are you going through menopause, suffering from hot flashes, or maybe you’re just adversely affected by the hormonal changes that occur with your cycle? Many women struggle with hormone imbalance and are often told that either the only way to balance their hormones is through hormone replacement therapy, or they need to just push through
- [How To Get Clear Skin Naturally with Dr. Trevor Cates (The Spa Doctor)](https://theenergyblueprint.com/how-to-get-clear-skin-naturally/) - In this episode, I am speaking with Dr. Trevor Cates — a naturopathic physician, bestselling author, and founder of The Spa Doctor — about how to slow down skin aging, have amazing skin health and get clear skin naturally. In this podcast, Dr. Cates will cover How to get clear skin naturally Why aren’t the
- [Debunking Nutrition Myths on Protein, Insulin Resistance, Fat Gain and More with Researcher Alex Leaf](https://theenergyblueprint.com/alex-leaf/) - In this podcast, I am speaking with Alex Leaf — a nutrition expert, researcher and teacher of nutrition at the University of Western States — on why myths around proteins, fat gain, and insulin resistance may be hurting your health and your waistline. In this podcast, Alex will cover What fat cell dysfunction is (And
- [The Metabolism Reset Diet | How To Improve Blood Sugar, Inflammation And Lose Weight In 28 Days With Dr. Alan Christianson](https://theenergyblueprint.com/metabolism-reset-diet/) - In this podcast, I am speaking with my good friend Dr. Alan Christianson – a New York Times Bestselling author and naturopathic doctor who specializes in natural endocrinology – about his latest book The Metabolism Reset Diet and how to improve blood sugar, reduce inflammation and lose weight in only 28 days. In this podcast, Dr.
- [What Science Says About Menopause, Perimenopause, And Hormone Replacement Therapy with Dr. Mache Seibel](https://theenergyblueprint.com/hormone-replacement-therapy/) - Hormones are essential in regulating a number of systems in the body. Most people are aware of how they affect women’s cycles, pregnancies, and menopause, but not as many know about the difficulty of treating hormonal issues. In recent years, more and more women are experiencing hormone-related problems such as infertility and early menopause (perimenopause).
- [The Primary Causes Of Brain Fog And How To Get Rid Of Brain Fog Naturally With Jordan Fallis](https://theenergyblueprint.com/causes-of-brain-fog/) - Are you experiencing symptoms like your mind feeling cloudy, forgetting basic things, and constantly struggling to stay focused on the task at hand? If so, there is a likely chance that you suffer from brain fog. In itself, brain fog can be frustrating as it keeps you from living your optimal life. But what’s worse
- [The Science On Red Light Therapy Benefits with Dr. Michael Hamblin](https://theenergyblueprint.com/red-light-therapy-benefits/) - Do you want to have younger looking skin? How about more energy? Do you need relief from pain or arthritis? Maybe you suffer from Hashimoto’s, diabetes, or are at risk of brain-related diseases (Alzheimer’s, Parkinson’s). Perhaps you have some stubborn fat or cellulite you can’t seem to shed. Believe it or not, there is a therapy
- [How To Treat Autoimmune Disease Naturally with Dr. Brad Gorski](https://theenergyblueprint.com/treat-autoimmune-disease-naturally/) - Do you suffer from an autoimmune disease such as Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis or the many other autoimmune conditions that are quickly becoming epidemics? Or do you want to prevent becoming one of the millions of people suffering from autoimmune conditions? So, what causes autoimmune disease, and can it be treated naturally? In
- [Separating Myths From Science on Functional Medicine Testing, Lectins, Homeopathy, Muscle Testing, and More with Dr. Alan Christianson](https://theenergyblueprint.com/functional-medicine-testing-dr-alan-christianson/) - In today’s health sphere, there are mountains of conflicting information; so much so that it’s easy to become confused. Furthermore, much of the information is often based on opinion and not backed by science. What’s worse is that there is a ton of pseudoscience out there that masquerades as being very scientific. Many walk around
- [How To Overcome Anxiety and Stress, And Increase Your Energy with Christa Orecchio](https://theenergyblueprint.com/christa-orecchio/) - Got stress, anxiety, and fatigue? Then you will be interested to hear Christa Orecchio’s approach to re-wiring your nervous system with her 6 pillars to overcome stress, anxiety, and get more energy. In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps
- [How To Find The Best Non-Toxic Mattress For Amazing Sleep with Robert Rasmussen (Plus My Intellibed Review)](https://theenergyblueprint.com/best-non-toxic-mattress/) - Sleep is one of the absolute most important factors in good health and energy levels — arguably as important as nutrition. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria: It needed
- [The Power Of Healthy Relationships, Why Love Is Medicine (And The Link Between Intuition And Health) W/ Razi Berry](https://theenergyblueprint.com/why-love-is-medicine/) - In this episode, I speak with Razi Berry, the founder and publisher of the award-winning journal Naturopathic Doctor News & Review, the International Journal of Naturopathic Medicine, and the authoritative Naturopathic medical resource for patients NaturalPath.net. She is the host of the successful consumer health events, the Natural Cancer Prevention Summit, the Heart Revolution, and the
- [How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf](https://theenergyblueprint.com/the-paleo-way-robb-wolf/) - Are you looking to increase energy, lose fat, and prevent disease? Then the concept of living a “Paleo” lifestyle is an important concept to understand. You don’t necessarily need to follow the specific list of good and bad foods according the original conception of the “Paleo” diet, but the general paradigm to live and eat
- [The 4 Pillars Of Health And Energy (And How To Find The Best Diet And Exercise Plan) with Steph Gaudreau](https://theenergyblueprint.com/4-pillars-of-health/) - In this episode, I am joined by Steph Gaudreau, a holistic nutritionist and strength coach. She has made it her mission in life is to help people (especially women) build stronger bodies and minds and own their power. In this episode, Steph will reveal her 4 pillars of amazing health and energy, she’ll debunk some
- [What Science Says About Cravings (And How To Stop Food Cravings) with Dr. Elena Zinkov](https://theenergyblueprint.com/how-to-stop-food-cravings/) - Have you ever been on a diet only to find yourself craving a food that wasn’t included in the list of “allowed” foods? Or maybe you are just hit with a desire for chocolate or a burger and you ended up bingeing on a food that you know isn’t beneficial for your health? No matter
- [How To Restore Healthy Gut Flora and The Best Gut Healing Foods with Summer Bock (Guts and Glory)](https://theenergyblueprint.com/gut-healing-foods/) - Gut health. Everyone’s talking about it. And for good reason. More and more science is emerging every day showing that your gut health and gut microbiome influences everything from immune health, to mitochondrial health and energy levels, to brain health, to your weight, to your hormone levels, to to countless diseases, to mental health. Unfortunately,
- [Functional Vs Conventional Medicine, Paleo Vs Vegan Diet, And The Myth Of Adrenal Fatigue With Chris Kresser](https://theenergyblueprint.com/paleo-vs-vegan/) - When embarking on a healing journey, whether it is to heal chronic fatigue syndrome (ME/CFS), diabetes, Hashimoto’s hypothyroidism, cancer, or avoid heart disease and Alzheimer’s, you will quickly learn that there are a lot of different approaches. Should you take statins or look to prescription drugs to ward off heart disease, or should you be
- [How To Fix A Relationship And Improve Sex In Your Relationship With Susan Bratton](https://theenergyblueprint.com/how-to-fix-a-relationship/) - The health of your romantic relationship can have an impact on your energy levels. Now, you might still wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy. At the same
- [How To Heal Your Gut and The Keys To Restore Gut Health](https://theenergyblueprint.com/heal-your-gut/) - You’ve likely heard about the connection between a healthy gut and good health. If you have symptoms like bloating, excessive gas, and abdominal pain, you may already know that you have some gut health issues. But there is also a large group of people who are walking around with gut problems without knowing it. Did
- [How To Prevent and Fight Cancer Naturally And Effectively with Chris Wark (Chris Beat Cancer)](https://theenergyblueprint.com/chris-beat-cancer/) - Cancer. Likely one of the most feared diseases in the modern world. And with good reason as many die from the disease every year. So, what is the best way to fight/prevent cancer? And is there an answer to how to fight cancer naturally and effectively (either in prevention, or as a treatment, with or
- [How To Use Food For Healing Your Body With Dr. Michael Murray (The Healing Power Of Food Summit)](https://theenergyblueprint.com/healing-foods/) - Nutrition and herbal approaches to healing have existed for thousands of years. But many people within conventional medicine regard such approaches as not nearly as scientific as the pharmaceutical-focused conventional medical paradigm. They assume that if such things actually had scientific evidence to support their effectiveness, they would have been incorporated into conventional medicine long
- [The Healing Addiction Summit - How To Treat Addiction Successfully And Naturally with Erik Kerr](https://theenergyblueprint.com/addiction/) - Addiction has become an epidemic of massive proportions. Whether the addiction is to drugs, alcohol, painkillers (especially opiates), or even something like food, one thing is clear – addiction does affect your health and energy levels and can wreak havoc on the family. Today, only 11.2% of people with an addiction end up receiving treatment
- [4 Natural Lifestyle Hacks To Fix Behavioral Issues And Mental Illness In Children (And Manage Your Energy As A Parent) with Dr. Nicole Beurkens, PhD](https://theenergyblueprint.com/mental-illness-in-children/) - Behavioral issues and mental illness in children is increasing at an alarming speed. More and more children end up on mood and behavior controlling medications (which often come with a slew of side effects). However, these medications often serve as bandaids and don’t fix the root causes. This raises the question, what are the core
- [My Book Has Been Plagiarized And I Need Your Help](https://theenergyblueprint.com/book-plagiarized-need-help/) - My hard work is under attack by plagiarists, and I need your support to help me fix this. If you’ve enjoyed and benefitted from the work I do with The Energy Blueprint, please support me right now, because I truly need it… Since publishing my book “The Ultimate Guide To Red Light Therapy” on July
- [The Science of How to Eat Healthy │ How to Eat Right For Health and Longevity with Dr. Mike Israetel](https://theenergyblueprint.com/eat-healthy/) - Eating healthy is a major factor when it comes to health, energy, and body composition. Unfortunately, there is so much conflicting and contradictory dietary advice in the health sphere that most of us tend to end up confused, trying one fad diet after the other without getting the results we want. Fat is bad, then
- [The Power of Plant Medicine, Herbs and Ayahuasca to Heal the Body, Mind, and Spirit (with Nick Polizzi)](https://theenergyblueprint.com/power-of-plant-medicine/) - In recent years, we have seen a huge increase in people who swear by plant medicines and herbs for treating their ailments. And while more research emerges that supports the claim that certain plant compounds have incredible healing properties, herb and plant medicine is often frowned upon within conventional medical circles when it comes to
- [The Link Between Hormone Imbalance And Fatigue│ Essential Oils For Hormone Balance, Sleep, Stress, and More](https://theenergyblueprint.com/essential-oils-for-hormone-balance/) - Many women experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives. As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And more importantly, how can women heal their hormones? In this podcast, I speak with Dr. Mariza Snyder, a functional practitioner and
- [Secrets of Natural Skin Care and Healthy Teeth (and The Best Natural Skin Care Products and Natural Dental Care Products)](https://theenergyblueprint.com/best-natural-skin-care-products/) - The average women in the U.S. uses over 12 personal care products every day, and the typical man uses over 6 personal care products daily. Hand soap, shampoo, toothpaste, deodorant, cologne, perfume, skin moisturizer, facial cleanser, makeup, etc… We use them to look and feel good and most people never think twice about any of
- [Science Says The Best Diet For Fat Loss Is The One You Can Stick To │ How To Lose Body Fat Using SCIENCE, with Researcher James Krieger](https://theenergyblueprint.com/how-to-lose-body-fat/) - Some people say fat loss is all about calories. Other people say it’s not about calories and that it’s about carbs, or fats, or insulin (or other hormones). To make things more complicated, new diet fads are constantly showing up that give us conflicting and contradictory advice (while seducing us with promises of losing 20
- [The True Definition Of Health Versus Our Healthcare System (And How Technology Can Boost Your Health And Energy Levels)](https://theenergyblueprint.com/true-definition-of-health/) - Health. How do you define it? In the 1980’s WHO noted down the definition of health as “your ability to withstand challenges to your health.” So how does this definition of health tie in with the healthcare system we have today? In short, the modern healthcare system is much more about trying to treat illness
- [The 5 Steps To Moving On After Loss/Grief And Re-Kindle Your Health, Happiness, And Energy](https://theenergyblueprint.com/5-steps-to-moving-on/) - We have all experienced loss at one point or another. Maybe it is the passing of a loved one, loss of our dream job, or our partner breaking up with us. These losses in life can and do have a profound impact not only on our emotional state, but also can have a lasting impact
- [The Top Brain Foods, Supplements for Brain Health, and The 3 Keys to Alzheimer's Prevention and Optimal Brain Health](https://theenergyblueprint.com/best-supplements-for-brain-health/) - If you’re interested in optimizing your brain health, learning about the best foods and supplements for brain health, and preventing dementia and neurodegenerative diseases like Alzheimer’s or Parkinson’s diseases, then you’ll want to listen in to this podcast. Here’s the thing: Many people think that good brain health is just about “challenging your brain.” While
- [The Fascinating Genes (RCCX) That May Be Behind Many Complex Chronic Illnesses (CFS, Fibromyalgia, EDS, POTS, autoimmune diseases)](https://theenergyblueprint.com/rccx/) - Genes are an essential part of who we are as individuals, and impact heavily on our susceptibility to various health conditions. In recent years, it’s been popular to talk about how certain gene variations (SNPs) can impact on your propensity to have certan health issues (e.g. MTHFR gene variants and methylation problems, etc.) But beyond
- [Secrets of Health Optimization with Ted Achacoso, MD - A New Paradigm of Maximizing Health](https://theenergyblueprint.com/health-optimization-medicine/) - Allopathic Medicine, Integrative Medicine, Alternative Medicine, Complementary Medicine, and Functional Medicine are all “Illness Medicine” practices, according to Ted Achacoso, MD. They all diagnose and treat disease. And thus, they are ill-prepared to truly help you detect and correct the subtle imbalances that will allow you to take your health to the next level. Health
- [Pesticides, Fatigue, Autoimmune Disease, CBD oil, and the Dying of the Bees with Maryam Henein](https://theenergyblueprint.com/maryam-henein/) - What do pesticides, fatigue, autoimmune disease, CBD oil, and bees have in common? A lot more than you think. In this podcast, I am talking to Maryam Henein, who has been dubbed the Erin Brockovich of the bee world. She is an investigative journalist, activist, functional medicine coach, filmmaker (she directed the documentary “Vanishing of
- [Increase Energy, Improve Performance, and Eliminate Pain using Movement Training, with Movement Jedi Austin Einhorn](https://theenergyblueprint.com/movement-training/) - How good of a “mover” are you? Put more clearly: How well can move your body through the movements and ranges of motion that the human body is designed to move in? If you’re like most people living in the modern world, the answer is that you’re probably an extremely bad mover. What most people
- [What Is Sound Healing?│How (Wholetones) Sound Healing Frequencies Affect Sleep, Fatigue, and Stress](https://theenergyblueprint.com/sound-healing/) - Sounds. They are all around us. From the traffic noise in the streets, to the sound of the tumble dryer, to the music on the radio. But did you know, that sounds also affect your health and energy levels? Believe it or not, there’s a huge body of scientific evidence on the harmful effects of
- [The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance)](https://theenergyblueprint.com/exercise-intolerance/) - Regular exercise equals good health. We have all heard it at one point or another. In fact, it doesn’t matter which type of expert you go to see, be it for weight loss, growing muscle, longevity, or even overcoming fatigue, they will all say the same. “In order to be healthy and fit, you need
- [How Low Energy Affects Your Life And How To Take A Bio-Individualized Approach To Thyroid & Fatigue Recovery](https://theenergyblueprint.com/low-energy/) - It can be very frustrating to have low energy — especially, when you think back on all the things you used to be able to do before the fatigue set in. Perhaps you wonder sometimes whether you’ll ever have enough energy to do those things again. In this podcast, I am talking with Heather and
- [How To Get More Energy As A Busy Mom │Balancing Stress, Health, And Energy While Raising A Family With Wellness Mama](https://theenergyblueprint.com/busy-mom/) - Do you identify with either of these types of mothers? The busy mom – who is busy juggling work and family and is always on the go The stressed-out mom – who at times feel at her wit’s end because of all the demands that are put on her and can’t find the time to
- [What Causes Food Intolerance? │How To Identify And Treat Food Intolerance (The Best Food Intolerance Test)](https://theenergyblueprint.com/food-intolerance-test/) - Food allergies and food intolerances have become a worldwide epidemic. And food intolerances may be behind your symptoms, like fatigue, skin issues, migraines, and many other types of symptoms. When talking to many holistic health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food
- [Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach](https://theenergyblueprint.com/common-viruses-viral-infection-treatment/) - We have all experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days, at some point in our lives. Most of the time, our bodies fight off the infection and we don’t have any further issues. But sometimes, an infection may cause lasting harm or may
- [The Extracellular Matrix -- A Secret Key to Health and Energy with Michael McEvoy](https://theenergyblueprint.com/extracellular-matrix/) - The extracellular matrix – a secret key to health and energy. You might be wondering ”what the heck is the extracellular matrix and why should I care about it?” The Extracellular matrix is a supportive network comprised of connective tissue, collagen fibers, the lymphatic vessels, and all of the tributaries in the lymphatic system that
- [Do I have an eating disorder without knowing it? Disordered eating, fatigue, and irregular periods (hypothalamic amenorrhea)](https://theenergyblueprint.com/do-i-have-an-eating-disorder/) - One of the biggest keys to health and high energy levels is nutrition. Your energy levels are hugely influenced by the foods that you put into your mouth. Unfortunately, in the pursuit of health, many people get sucked into the trap of “diet myopia — of constantly trying to fix or improve their health with
- [How to Detox Your Body with Real Science (Instead of Pseudoscience)](https://theenergyblueprint.com/how-to-detox-your-body/) - Detoxing. Everywhere we look, we see people talking about vague notions of “toxins” we’re being exposed to, and we see ads for various products claiming to “detox” our bodies. Detoxing foot baths, detox pills, hair mineral analysis tests, urine challenge tests, colon scrubbers, colonics, and IV heavy metal chelation…the list goes on. Unfortunately, over 90%
- [Ocean Robbins' Food Revolution Summit │ The 4 Keys To Good Nutrition For Health, Energy, And Longevity](https://theenergyblueprint.com/food-revolution-summit/) - Good nutrition is crucial for everything in our lives — health, energy, and a long lifespan. So, why do we choose to eat the foods we know that are bad for us? Of course, everyone knows that processed junk food isn’t good for them, yet they eat it anyway. Why? As it turns out, there
- [How Hormone Imbalance Wrecks Your Health and How to Balance Hormones with Food (Cooking for Hormone Balance with Magdalena Wszelaki)](https://theenergyblueprint.com/cooking-for-hormone-balance/) - For women, good hormone balance is a tricky thing to accomplish, but it is absolutely essential to function well. I am sure most of you can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything from mood, to cravings, to pimples. If
- [Is It Possible To Increase My Lifespan? Researcher Reveals The Secrets To Human Longevity](https://theenergyblueprint.com/increase-my-lifespan/) - How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer today than we did 100 years ago. But you might be intrigued to know that this current generation of kids is the first generation of kids in history projected to live shorter lives than
- [Living with Hashimoto's and Chronic Fatigue (Know Your Rights, Resolve Conflict, and Reduce Stress)](https://theenergyblueprint.com/living-with-hashimotos/) - When diagnosed with Hashimoto’s your life changes, and you now have to find out what it means to live with the disease and all the symptoms (depression, weight gain, and fatigue) So, what does it mean to be living with Hashimoto’s? This week, I am talking with Holly Bertone. Holly had to learn about what
- [How Functional Nutrition And Holistic Medicine Can Heal Chronic Diseases And Fatigue with Andrea Nakayama ](https://theenergyblueprint.com/functional-nutrition-andrea-nakayama/) - What do you do when you have health problems and you have tried all the conventional medical approaches to help yourself recover but nothing helped. If you’ve been seeing doctors and they can’t figure out how to help you, my recommendation is to see a clinician who is specializes in functional nutrition and holistic medicine.
- [The Truth About Saturated Fat and Heart Disease with Dr. Joel Kahn](https://theenergyblueprint.com/saturated-fat-and-heart-disease/) - Heart disease is the cause of hundreds of thousands of deaths a year in the U.S. alone. There are many theories about what causes heart disease. So what is the truth? Is it cholesterol? And what is the link between saturated fat and heart disease? I recently had Dr. Jack Wolfson – another holistic cardiologist
- [How Your Genes Can Cause Fatigue, and How to Clean Up Your "Dirty Genes" with Dr. Ben Lynch](https://theenergyblueprint.com/dirty-genes-dr-ben-lynch/) - Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods, to how well we detoxify chemicals, to how susceptible to cancer we are. However, some people have genes – the MTHFR gene, for example – which are
- [Detoxing From Heavy Metals with Wendy Myers](https://theenergyblueprint.com/detoxing-from-heavy-metals-wendy-myers/) - Detoxing from heavy metals. Why is that important? Since the dawn of the industrial age, we have been exposed to heavy metal toxins at increasing rates. And they are everywhere. From the foods, we eat to the deodorant we put under our arms, to the car exhaust we inhale. While our bodies are able to
- [Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo](https://theenergyblueprint.com/fasting-mimicking-diet/) - Fasting is quickly becoming a hot trend. Intermittent fasting, water fasting, 5:2 fasting, and now there is something called the fasting mimicking diet (or FMD Diet). As with most other new trends, there is so much new information and it is hard to make a choice. And it’s hard to know if this is yet
- [How To Use Essential Oils, And The Best Essential Oils For Energy, Sleep, And Lowering Stress](https://theenergyblueprint.com/how-to-use-essential-oils/) - People who use essential oils claim that there is an essential oil for everything. People who use essential oils will tell you that they have essential oils for sleep, essential oils for energy, essential oils for stress at their disposal, and after looking at the research, that claim actually doesn’t appear all that exaggerated. For
- [How nutrient deficiencies cause fatigue (and the most important minerals and vitamins for fatigue) with Dr. Chris Masterjohn](https://theenergyblueprint.com/vitamins-for-fatigue/) - Vitamins and minerals. We know we need these to ensure a long, healthy life filled with energy. Yet, most of us are deficient in at least a few of these vital substances. And these deficiencies, if low enough, will cause fatigue (and maybe even contribute to other diseases). But how do we find out what
- [How To Use Tapping For Anxiety And Stress](https://theenergyblueprint.com/tapping-for-anxiety/) - Have you heard about EFT (Emotional Freedom Technique) and tapping? Tapping has been used for years to alleviate stress, anxiety, depression, trauma (even PTSD), and pain. And, contrary to my initial thoughts on it — I was under the impression that there wasn’t much science to support it — there actually have been a number
- [How chronic viral infections and chronic bacterial infections are linked with fatigue (and how to fix them) with Dr. Tim Jackson](https://theenergyblueprint.com/dr-tim-jackson/) - It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue — from gut issues, to psychological stress, to lack of metabolic stimulation (hormesis), to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic bacterial infections. Some of the most
- [The Perrin Technique - Are Poor Posture and Poor Lymph Flow the Cause of Chronic Fatigue Syndrome?](https://theenergyblueprint.com/perrin-technique/) - After years of working as an osteopath, Dr. Raymond Perrin discovered a link between posture and chronic fatigue. He believes the fundamental cause of Chronic Fatigue Syndrome (CFS) is stagnant lymph (and toxin) drainage from the brain as a result of a combination of poor posture and stress. As a result, he has developed the
- [How to Increase Stress Tolerance and Resilience Through Stoicism and Voluntary Discomfort](https://theenergyblueprint.com/increase-stress-tolerance/) - Stress has become an epidemic, and it influences the health, happiness, and well-being of millions of people every day. This is especially true for people living in the western world. Is it that we truly are much more stressed than we used to be? If you think the obvious answer is yes, consider that many
- [Healing with  Plant Medicine, Nature, and Spiritual Connection with Maya Shetreat-Klein, MD](https://theenergyblueprint.com/healing-plant-medicine/) - Plant medicine has been around for thousands of years. The healing effects of many plant medicines have shown a profound efficacy in healing many ailments that pharmaceuticals sometimes can’t even come close to. For things like depression, anxiety, PTSD, and many chronic diseases, single experiences with some of these compounds have found to be life-changing for
- [How Your Brain And Nervous System Control Fatigue with Ashok Gupta](https://theenergyblueprint.com/brain-fatigue/) - Are you experiencing “brain fatigue”? If you have either Chronic Fatigue Syndrome, Fibromyalgia, or you’ve been diagnosed with “adrenal issues,” you probably know that there are many experts who all have identified their own unique identification of the root cause. Some say the problem is the adrenals and cortisol, others say it’s infections or immune
- [How to use dirt to boost your health and energy with Dr. Maya Shetreat-Klein](https://theenergyblueprint.com/dirt/) - This week, I am talking with Dr. Maya Shetreat-Klein on why dirt — yup, that’s right, I said DIRT — is an integral part of good health. Maya Shetreat-Klein, MD is a pediatric neurologist, herbalist, urban farmer, naturalist and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, which has been translated
- [How Water, Sound and Light Control Your Energy Levels with Dr. Anthony Beck](https://theenergyblueprint.com/enviro/) - Did you know that sound, air, and water actually affect your health and too much exposure to these can all cause fatigue? I am sure you at one point or the other have experienced coming home from a crowded office location or mall only to find yourself tired as a result of the constant buzz
- [How Tap Water Can Ruin Your Energy Levels And How To Fix It - with Igor Milevskiy](https://theenergyblueprint.com/tap-water/) - Were you aware that the regular tap water you drink is filled with various chemicals and drugs? This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems
- [How To Use Fasting For Longevity And Energy with Joel Kahn, MD](https://theenergyblueprint.com/fasting-longevity/) - Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels. Is that all just hype, or is there actually science that backs it all up? Today, I am talking to Joel Kahn, MD, an integrative cardiologist, who has adopted fasting as a part of his treatment plan for
- [Healing Trauma to Heal Fatigue with Niki Gratrix](https://theenergyblueprint.com/heal-trauma/) - Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma.
- [How To Use Meditation To Overcome Fatigue with Emily Fletcher](https://theenergyblueprint.com/meditation/) - Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day
- [How To Stop Histamine Intolerance From Wrecking Your Energy with Yasmina Ykelenstam](https://theenergyblueprint.com/histamine-intolerance/) - I am sure you, or someone you know, have had to take an anti-histamine pill to combat an allergic reaction to pollen or similar, at some point in your life. But did you know that there is such a thing as histamine intolerance and that this can wreck your energy? This week, I am talking
- [Stress Management - 5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna](https://theenergyblueprint.com/stress-management/) - Is it really possible to implement a few easy stress management tools that will help you lower your stress levels and increase your energy at the same time? Yes, it is! This week, I am talking to the amazing Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into
- [Treating Fatigue by Detoxing Your Environment with Dr. Evan Hirsch](https://theenergyblueprint.com/treating-fatigue/) - One of the biggest causes of fatigue is toxins — in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy. This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself,
- [How to Boost Sexual Energy And Your Physical Energy with Susan Bratton](https://theenergyblueprint.com/sexual-energy/) - How does sexual energy relate to your energy levels? Tune in this week, as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and
- [How to Biohack Fatigue (and your Genes) with Joe Cohen](https://theenergyblueprint.com/biohack-fatigue/) - Want to know how to biohack fatigue? How about what genes you should analyze to help overcome fatigue? In this episode, you will hear from biohacker Joe Cohen on how to biohacking your genes can help boost your health and energy levels. In case, you’ve never heard the word “biohacker” before, don’t worry, this isn’t
- [How to boost your immune system to increase energy with Guillermo Ruiz](https://theenergyblueprint.com/boost-your-immune-system/) - How to Boost Your Immune System (Podcast with Guillermo Ruiz) In this episode, you’ll hear from researcher Guillermo Ruiz on how to boost your immune system to overcome chronic infections. You’ll learn: Why infections are a common trigger of fatigue What are the typical infections people with fatigue can have Why vitamin D supplements are
- [How To Eliminate Stress And Anxiety with Mark Waldman](https://theenergyblueprint.com/eliminate-stress/) - Stress and Anxiety are Energy Killers — Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back Anxiety and stress are energy killers. And you probably already know that because you’ve experienced it. Severe stress or anxiety can literally crush your energy levels within hours. And day in, day out chronic stress
- [Cancer Prevention, Keto, Fasting, And Mitochondrial Health with Dr. Nasha Winters](https://theenergyblueprint.com/nasha-winters/) - In this episode, I am speaking with Dr. Nasha Winters—a global healthcare authority in integrative cancer research who consults with physicians around the world, bridging ancient and naturopathic therapies with advancements in modern-day medicine. She is also the co-author of the bestselling book, The Metabolic Approach to Cancer. We will talk about cancer treatment and
- [The Scary Truth About How Birth Control Pills Affect Your Health with Dr. Jolene Brighten](https://theenergyblueprint.com/beyond-the-pill/) - In this episode, I am speaking with Dr. Jolene Brighten, one of the world’s leading experts in women’s medicine and an expert in how birth control pills affect health. She is the author of the bestselling book “Beyond The Pill” and founder and clinical director at Rubus Health, an integrative woman’s medicine clinic. We will
- [Deuterium Depletion: Powerful Health Hack for Energy, Cancer Prevention, and more, with Dr. László Boros](https://theenergyblueprint.com/deuterium/) - In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels.In this podcast, Dr. Boros will cover:What deuterium is (and how it harms the
- [Deuterium Depletion Powerful Health Hack for Energy, Cancer Prevention, and more, with Dr. László Boros Part 2](https://theenergyblueprint.com/deuterium-part-2/) - In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels.This is the second podcast with Dr. Boros. With that in mind, we’re assuming
- [The Primary Causes Of Cancer And The Truth About How Keto Affects Cancer with Chad Macias](https://theenergyblueprint.com/chad-macias/) - In this episode, I am speaking with Chad Macias – who is a cancer researcher, sports nutrition expert and trainer to professional athletes. He is currently pursuing postgraduate research in molecular oncology and has spent over 19 years conducting research and developing protocols in cellular and molecular physiology. We will talk about the primary causes
- [The Most EFFECTIVE Keys to Building New Habits, Momentum, and Motivation with Derek Doepker](https://theenergyblueprint.com/new-habits-derek-doepker/) - In this episode, I am speaking with Derek Doepker—an expert on personal development and healthy habit creation, and bestselling author of The Healthy Habit Revolution. We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life.In this podcast, Derek will cover:How
- [How To Boost Your Energy (With Light, Deuterium Depletion, and More) with Dr. Christine Schaffner](https://theenergyblueprint.com/dr-christine-schaffner/) - In this episode, I am speaking with Dr. Christine Schaffner—a board-certified naturopathic physician and clinic director of the Sophia Health Institute. We will talk about how light, deuterium, and exclusion-zone (EZ) water affect your health, and how you can use them to boost health and energy. In this podcast, Dr. Schaffner will cover:• The profound
- [The Scary Truth About The Health Insurance System and How To Get A Far Cheaper (and Hidden) Insurance Alternative that Can Save You $500-$2,000 Each Month (with James Maskell)](https://theenergyblueprint.com/knew-health/) - In this episode, I am speaking with James Maskell – author of The Evolution Of Medicine, and founder of KNEW Health. We will talk about the scary truth about the health insurance system and how you can save hundreds (or even thousands) of dollars a month by using a more affordable insurance alternative. I know insurance is not a fun or sexy

## Pages

- [Home 2021](https://theenergyblueprint.com/) - Welcome to the Energy Blueprint. The world's most comprehensive lifestyle program and supplements for optimal health, performance and energy levels.
- [Red Light Therapy Book](https://theenergyblueprint.com/red-light-guide-thank-you/) - Your Red Light Therapy Online Guide (and access to all the bonuses) has been sent to your email address. Please check your spam folder if needed and move the email to your primary inbox to help ensure you receive exciting additional information about the online guide and the bonus courses.Enjoy the Red Light Therapy Online
- [The Energy Blueprint System - Video 4](https://theenergyblueprint.com/the-energy-blueprint1/) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain The Energy Blueprint System How to Overcome Fatigue, Transform Your Health, and Double Your Energy Levels in the Next 60 Days ▶ ❚❚ 0:00 / 0:00 ⤢ 3 Payments of $197 ✔ 30-Day Money-Back Guarantee (no questions asked) ✔ Instant access
- [Red Light Therapy Book for Affiliates Page](https://theenergyblueprint.com/red-light-therapy-book-2-affiliates/) - Your Red Light Therapy Online Guide has been sent to your email address. Please check your spam folder if needed and move the email to your primary inbox to help ensure you receive the updated information we will be sending about the bonuses that you can unlock as part of this book launch.To claim the
- [Red Light Therapy Book](https://theenergyblueprint.com/red-light-therapy-book-2/) - Your Red Light Therapy Online Guide has been sent to your email address. Please check your spam folder if needed and move the email to your primary inbox to help ensure you receive the updated information we will be sending about the bonuses that you can unlock as part of this book launch.To claim the
- [Breathing For Energy - Registration Confirmation](https://theenergyblueprint.com/breathing-for-energy-registration/confirmation/) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day The webinar happens on Mar 12th at 4:30PM PT / 7:30PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page. Want a
- [HO Breathing For Energy Program | Order](https://theenergyblueprint.com/ho-breathing-for-energy-program/) - HOME ABOUT SUPPLEMENTS COURSES MY ACCOUNT CONTACT HOME ABOUT SUPPLEMENTS COURSES MY ACCOUNT CONTACT Breathing For Energy Program Yes! I want the Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... If you’ve been
- [The Fat Loss Blueprint - Full Price](https://theenergyblueprint.com/fat-loss-blueprint-standard/) - the fat loss blueprint The Most Comprehensive Science-Based Fat Loss Program Ever Developed Checkout Now Get The Fat Loss Blueprint For Only $497 (US) Checkout Now + Bundle Get The Fat Loss Blueprint And Strength Blueprint Bundle For Only $597 (US) Are you sick of extreme and unsustainable weight loss programs, fad diets, and other
- [Breathing For Energy Program | Order](https://theenergyblueprint.com/breathing-for-energy-program/) - Breathing For Energy Program Yes! I want the Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [The Energy Blueprint CC V2](https://theenergyblueprint.com/teb-program/) - THE ENERGY BLUEPRINT The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back - For Good ▶ ❚❚ 0:00 / 0:00 ⤢ Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy... GUARANTEED! Yes! I want The Energy Blueprint The Energy Blueprint Revealed
- [Black Friday Sale 2025](https://theenergyblueprint.com/bf-sale-2025/) - Take Advantage of The BIGGEST Savings of The Year! Save Up To 35% Off Our Supplements Choose any of our single supplements and receive 25% OFF, or Subscribe and Save Up to 35% OFF Energenesis Save 25% Now Save Now! Subscribe & Save - 35% OFF Energy Essentials Save 25% Now Save Now! Subscribe &
- [Breathing For Energy Replay](https://theenergyblueprint.com/breathing-for-energy-replay/) - Breathing For Energy How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day Yes! I want the Breathing For Energy Program The Breathing For Energy Program is designed to help you: BUILD POWERFUL MITOCHONDRIA EFFORTLESSLY BOOST YOUR ENERGY GET RID OF ANXIETY ELIMINATE BRAIN FOG SLEEP BETTER STAY CALM UNDER
- [The Energy Blueprint](https://theenergyblueprint.com/teb-program-v1/) - THE ENERGY BLUEPRINT The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back – For Good Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy... GUARANTEED! Yes! I want The Energy Blueprint The Energy Blueprint Revealed So far, in this masterclass training,
- [The Energy Blueprint V2](https://theenergyblueprint.com/the-energy-blueprint-v2/) - the energy blueprint The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back – For Good Check out now Get The Energy Blueprint For Only $497 (US) Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy... GUARANTEED! Check out now So far,
- [Fat Loss Blueprint Replay](https://theenergyblueprint.com/fat-loss-blueprint-replay/) - The Fat Loss Blueprint The Most Comprehensive Science-Based Fat Loss Program Ever Developed Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US) The Fat Loss Blueprint is designed to help you: Reset Your Body Fat Set-Point and Lose fat – PERMANENTLY! Help Building
- [Programs Store](https://theenergyblueprint.com/programs-store/) - The Energy Blueprint Learn More Gut Health Optimization Learn More Breathing For Energy Program Learn More The Fat Loss Blueprint Learn More Ultimate Sleep Optimization Learn More 1 on 1 Coaching Learn More 1 on 1 Coaching Learn More
- [The Fat Loss Blueprint V2](https://theenergyblueprint.com/fat-loss-blueprint/) - the fat loss blueprint The Most Comprehensive Science-Based Fat Loss Program Ever Developed Checkout Now Get The Fat Loss Blueprint For Only $297 (US) Checkout Now + Bundle Get The Fat Loss Blueprint And Strength Blueprint Bundle For Only $397 (US) Are you sick of extreme and unsustainable weight loss programs, fad diets, and other
- [The Fat Loss Blueprint](https://theenergyblueprint.com/fat-loss-blueprint-v1/) - The Fat Loss Blueprint The Most Comprehensive Science-Based Fat Loss Program Ever Developed Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint Bundle For Only $397 (US) Are you sick of extreme and unsustainable weight loss programs, fad diets, and other weight loss gimmicks that are full
- [The Energy Blueprint](https://theenergyblueprint.com/teb-programv1/) - THE ENERGY BLUEPRINT The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back - For Goodhttps://www.youtube.com/watch?v=1EIJfOfdYuM Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy... GUARANTEED! Yes! I want The Energy Blueprint The Energy Blueprint Revealed So far, in this masterclass training,
- [Elementor #33256](https://theenergyblueprint.com/elementor-33256/) - Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain’s primary calming neurotransmitter.We also discuss why methylene blue has exploded from an obscure mitochondrial
- [Gut Health Optimization Registration 360 Summits](https://theenergyblueprint.com/gut-health-optimization-registration-360-summits/) - Did you know most people are ruining their good gut bacteria, which negatively affects your overall health? Come learn the proven way to Fix It! Probiotics and other popular “solutions” are not the real answer and oftentimes make things worse. Register Now Your microbiome—the beneficial organisms you want to keep—is a powerful hidden organ that
- [Breathing For Energy Registration 360 Summits](https://theenergyblueprint.com/breathing-for-energy-registration-360-summits/) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [About](https://theenergyblueprint.com/about-us/) - THE ENERGY BLUEPRINT IS THE PLACE PEOPLE COME TO LEARN HOW TO:​ Overcome Fatigue and Burnout Improve Mood, Mental and Physical Performance, Quality of Life, and Happiness Prevent Disease and Increase Longevity Fix Their Sleep and Sleep Deeper Dramatically Increase Their Energy Levels We’re The Energy Blueprint team and we’re on a mission to help
- [HO The Fat Loss Blueprint](https://theenergyblueprint.com/ho-fat-loss-blueprint/) - HOME ABOUT SUPPLEMENTS COURSES MY ACCOUNT CONTACT HOME ABOUT SUPPLEMENTS COURSES MY ACCOUNT CONTACT The Fat Loss Blueprint The Most Comprehensive Science-Based Fat Loss Program Ever Developed Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint Bundle For Only $397 (US) Are you sick of extreme and
- [HO The Energy Blueprint](https://theenergyblueprint.com/ho-teb-program/) - HOME ABOUT SUPPLEMENTS COURSES MY ACCOUNT CONTACT HOME ABOUT SUPPLEMENTS COURSES MY ACCOUNT CONTACT THE ENERGY BLUEPRINT The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back – For Good Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy... GUARANTEED! Yes! I
- [My Programs](https://theenergyblueprint.com/my-programs/) - All course will now be on our Human Optimization site. View All Courses
- [Gut Health Optimization Confirmation](https://theenergyblueprint.com/gut-health-optimization-registration/confirmation/) - Thank you for registering for the 5 Keys to Gut Health webinar! Join us to get the real story on how to fix your gut…for good…and get your life back from symptoms like fatigue, bloating, gas, constipation, chronic pain, brain fog, and more. The webinar happens on Mar 12th at 4:00PM PT / 7:00PM ET
- [Gut Health Optimization (Dr Talks)](https://theenergyblueprint.com/gut-health-optimization-registration-dr-talks/) - This Event Is Endorsed By DrTalks Did you know most people are ruining their good gut bacteria, which negatively affects your overall health? Come learn the proven way to Fix It! Probiotics and other popular “solutions” are not the real answer and oftentimes make things worse. Register Now Your microbiome—the beneficial organisms you want to
- [Advanced Fat Loss Webinar - Thank You](https://theenergyblueprint.com/afl-webinar-register/afl-thank-you/) - Thank you for registering for the webinar, Advanced Fat Loss Strategies and Fat Loss Secrets to Bust Through Weight Loss Plateaus The webinar happens on Mar 11th at 4:30PM PT / 7:30PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page. See you on
- [Advanced Fat Loss Webinar - Registration](https://theenergyblueprint.com/afl-webinar-register/) - Advanced Fat Loss Strategies and Fat Loss Secrets to Bust Through Weight Loss Plateaus The secret to busting weight loss plateaus (that’s NOT what you’ve heard before) A secret key to fat loss behind why only 5% of people achieve lasting fat loss (you haven't heard this before) 1 advanced strategy fordropping half a pound
- [Double Your Energy Webinar - Thank You](https://theenergyblueprint.com/double-energy-thank-you/) - Thank you for registering for the webinar, How To Double Your Energy in 5 Minutes a Day! (Mark Your Calendar Now) The webinar happens on Mar 11th at 4:30PM PT You don't want to miss this, so make sure to mark your calendar right now before leaving this page. See you on Mar 11th at
- [Double Your Energy Masterclass - Registration - Light](https://theenergyblueprint.com/double-your-energy-masterclass-registration-light/) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar, LIVE on Mar 11th at 4:30PM PT / 7:30PM ET Days Hours Minutes Seconds Hosted by:
- [20240331_2 Molecular Hydrogen Webinar Confirmation](https://theenergyblueprint.com/molecular-hydrogen-registration/confirmation/) - Thank you for registering for this Live webinar where you will learn... The Most Powerful, Potent, & Bio-Individually Unique Antioxidant You’ve Never Heard Of - Molecular Hydrogen The webinar happens on Mar 10th at 4:30PM PT / 7:30PM ET You don't want to miss this, so make sure to mark your calendar right now before
- [20240327_1 Molecular Hydrogen Registration (Paid Ads)](https://theenergyblueprint.com/molecular-hydrogen-registration-pa/) - Can one simple molecule really offer hundreds of health benefits? Over 2000 studies say YES. In this live event, Ari will speak with Dr. Tyler LeBaron about breakthrough research on molecular hydrogen, a game-changing “master” antioxidant. It doesn’t work simply as an “antioxidant”—it does something far better. It intelligently regulates your body’s internal antioxidant system.
- [Molecular Hydrogen Registration](https://theenergyblueprint.com/molecular-hydrogen-registration/) - Can one simple molecule really offer hundreds of health benefits? Over 2000 studies say YES. In this live event, Ari will speak with Dr. Tyler LeBaron about breakthrough research on molecular hydrogen, a game-changing “master” antioxidant. It doesn’t work simply as an “antioxidant”—it does something far better. It intelligently regulates your body’s internal antioxidant system.
- [Gut Health Optimization Registration](https://theenergyblueprint.com/gut-health-optimization-registration/) - Did you know most people are ruining their good gut bacteria, which negatively affects your overall health? Come learn the proven way to Fix It! Probiotics and other popular “solutions” are not the real answer and oftentimes make things worse. Register Now Your microbiome—the beneficial organisms you want to keep—is a powerful hidden organ that
- [Breathing For Energy Webinar - Registration Dr Summits](https://theenergyblueprint.com/breathing-for-energy-registration-dr-summits/) - This Event Is Endorsed By DrTalks How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes
- [Breathing For Energy Webinar - Registration](https://theenergyblueprint.com/breathing-for-energy-registration/) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [Gut Health 2 Optimization Registration](https://theenergyblueprint.com/gut-health-2-optimization-registration/) - Discover 5 simple but powerful steps to heal your gut…for good. Click below to cut through the noise and get straight to the evidence with the most respected gut expert in the world, Dr. Jason Hawrelak. Register Now You’ve heard the claims made on probiotic commercials... You’ve read hundreds of (sometimes opposing!) opinions from supposed
- [Gut Health 2 Optimization Confirmation](https://theenergyblueprint.com/gut-health-2-optimization-registration/confirmation/) - Thank you for registering for the 5 Keys to Gut Health webinar! Join us to get the real story on how to fix your gut…for good…and get your life back from symptoms like fatigue, bloating, gas, constipation, chronic pain, brain fog, and more. You don't want to miss this, so make sure to mark your
- [Podcast](https://theenergyblueprint.com/podcast/) - Search All Articles & Podcasts Search ... Search Podcasts Results See all results Search Dr. Amie Hornaman: The Thyroid Fixer on Hashimoto’s, Hormones, and Hope March 7, 2026 In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She's the founder of the Institute for Thyroid and Hormone Optimization,
- [1 on 1 Coaching](https://theenergyblueprint.com/1-on-1-coaching-evans/) - Get the Personalized Attention and Support You Need with 1 on 1 Coaching With An Energy Blueprint Coach For many people, The Energy Blueprint course alone is enough to get amazing results with overcoming fatigue and increasing energy levels (and improving brain function, preventing disease, improving sleep, and much more).Sometimes, though, people need more individual
- [Terms of Use](https://theenergyblueprint.com/terms-and-conditions/) - Table of Contents Please read this carefully. There is a great deal of important information below from our legal team. Important Things to Remember: 1. Operators of Site: This site is operated by Ari Whitten, Inc. You may contact us here: support@theenergyblueprint.com 2. By using this site, you agree to and accept the following terms, conditions, and notices:
- [Privacy Policy](https://theenergyblueprint.com/privacy_policy/) - Privacy Policy Effective Date: July, 2018 Table of Contents The following Privacy Policy governs the online information collection practices of Ari Whitten Inc. d/b/a The Energy Blueprint (“we” or “us”). Specifically, it outlines the types of information that we gather about you while you are using the www.theenergyblueprint.com and store.theenergyblueprint.com website (the “Site”), and the ways
- [Ari’s Recommendations April 2024](https://theenergyblueprint.com/aris-recommendations/) - Food Revolution Looking to live to be 100? Check out the Food For Health Masterclass Most people know that it’s important to eat well. The challenge is knowing what that actually means. Learn how to transform the way you think, eat, and live with plant-powered expert and best-selling author John Robbins in the free Food
- [20240327_2_Confirmation Molecular Hydrogen Webinar Confirmation (Paid Ads)](https://theenergyblueprint.com/molecular-hydrogen-registration-pa/confirmation-pa/) - Thank you for registering for this Live webinar where you will learn... The Most Powerful, Potent, & Bio-Individually Unique Antioxidant You’ve Never Heard Of - Molecular Hydrogen You don't want to miss this, so make sure to mark your calendar right now before leaving this page. Want a reminder? Receive a text message reminder 15
- [Contact](https://theenergyblueprint.com/contact-energy/) - Contact Us WE'D LOVE TO HEAR FROM YOU! PLEASE SEND US AN EMAIL AND WE STRIVE TO GET BACK TO YOU WITHIN 24 HOURS. (During weekends and holidays, we strive to respond within 48 hours) support@theenergyblueprint.com Send Us A Message Please email us at support@theenergyblueprint.com THANKS FOR REACHING OUT! We love to hear from customers
- [Blog](https://theenergyblueprint.com/blog/) - Search All Articles & Podcasts Search ... Search Articles Results See all results Search The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy) January 20, 2023 How To Fix Your Maladaptive Responses To The World with Jason Prall April 20, 2021 Jason Prall on the Link
- [Breathing For Energy Webinar - Registration (Golden Berri)](https://theenergyblueprint.com/breathing-for-energy-registration-goldenberri/) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [1 on 1 Coaching for Members](https://theenergyblueprint.com/1-on-1-coaching-for-members/) - Get the Personalized Attention and Support You Need with 1 on 1 Coaching With An Energy Blueprint Coach For many people, The Energy Blueprint course alone is enough to get amazing results with overcoming fatigue and increasing energy levels (and improving brain function, preventing disease, improving sleep, and much more).Sometimes, though, people need more individual
- [Breathing For Energy - Confirmation (Golden Berri)](https://theenergyblueprint.com/breathing-for-energy-registration-goldenberri/confirmation-gb/) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day The webinar happens on April 4th at 4:30 PM PT / 7:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page.
- [Relax Sauna Confirmation](https://theenergyblueprint.com/relaxsaunas-registration/confirmation/) - Thank you for registering for the webinar. Resonant Infrared And The Truth About Fevers, Saunas, and Longevity! Discover what science has revealed about ancient secrets to superhuman performance at all ages, using the latest technologies to overcome modern health crises. The webinar happens on March 27st at 7:30pm ET / 4:30pm PT You don't want
- [Relaxsaunas Registration](https://theenergyblueprint.com/relaxsaunas-registration/) - Hippocrates Was Right? The Truth About Fevers, Saunas, and Longevity! Discover what science has revealed about ancient secrets to superhuman performance at all ages, using the latest technologies to overcome modern health crises. Register Now All ancient cultures sought ways to warm the body; to relax, relieve pain, detoxify, heal faster, improve performance, even heighten
- [The Top Natural Nootropics And Brain-Boosting Supplements](https://theenergyblueprint.com/the-top-natural-nootropics-and-brain-boosting-supplements/) - Free Ebook The Top Natural Nootropics and Brain-Boosting Supplements Ready to supercharge your brain for energy, motivation, focus, clarity, and mood optimization? This is your cheat sheet to get you there. Download Now In This FREE Ebook You'll Learn About Compounds Scientifically Proven To: Improve neurotransmitter balance (natural antidepressants and anti-anxiety compounds as powerful as
- [Download](https://theenergyblueprint.com/the-top-natural-nootropics-and-brain-boosting-supplements/ttnnabbs-thank-you/download/) - Download Your Ebook Now Click the button below to download the guide now. Use the ‘Download Now’ button below to access your FREE ‘The Top Natural Nootropics And Brain-Boosting Supplements’ ebook now. Download Now Copyright © 2021 The Energy Blueprint.
- [Black Friday In January 2024 Thank You](https://theenergyblueprint.com/black-friday-in-january-2024-thank-you/) - Thank You For Your Purchase Order More and Earn Higher Dollar Value Vouchers During this promotion, when you spend over $300 (on courses and/or supplements combined), you earn an additional $100 voucher to be used for future supplement purchases.Spend over $600 and your voucher value skyrockets to $225.Spend over $1,200 and earn a $450 voucher!Vouchers
- [Sleep & Circadian Rhythm Program](https://theenergyblueprint.com/circadian-rhythm-program/) - Do You Know The Single Biggest Cause Of Most Sleep (And Energy) Struggles? It’s a dysfunctional biological clock in your brain (a.k.a. your “Circadian Rhythm”) Click here to reclaim your sleep! Welcome To The Most Powerful System Ever Developed For Fixing Your Sleep and Energy Struggles -- The Sleep and Circadian Rhythm Optimization Protocol Take
- [Breathing For Energy Program - SP](https://theenergyblueprint.com/breathing-for-energy-program-sp2/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Breathing For Energy Program | Video](https://theenergyblueprint.com/breathing-for-energy-program-video/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Breathing For Energy - Registration Confirmation - NeuroGym - John Assaraf](https://theenergyblueprint.com/breathing-for-energy-registration-with-john-assaraf-neurogym/confirmation/) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day The webinar happens on Jan 11th at 4:30 PM PT / 7:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page.
- [Breathing For Energy Webinar - Registration NeuroGym - John Assaraf](https://theenergyblueprint.com/breathing-for-energy-registration-with-john-assaraf-neurogym/) - This Event Is Endorsed by John Assaraf with NeuroGym How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most
- [Breathing For Energy Program - SP](https://theenergyblueprint.com/breathing-for-energy-program-sp/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Molecular Hydrogen Webinar Replay](https://theenergyblueprint.com/molecular-hydrogen-webinar-replay/) - Molecular Hydrogen One Molecule. Hundreds Of Benefits. Over 2000 Scientific Studies. Yes! I want Molecular Hydrogen Tablets
- [Chad Replay Test - Breathing For Energy Replay](https://theenergyblueprint.com/crt/) - Breathing For Energy How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day 0/0 Yes! I want the Breathing For Energy Program The Breathing For Energy Program is designed to help you: BUILD POWERFUL MITOCHINDRIA EFFORTLESSLY BOOST YOUR ENERGY GET RID OF ANXIETY ELIMINATE BRAIN FOG SLEEP BETTER STAY CALM
- [Breathing For Energy Webinar - Registration Dr Talks - Mastering Meno (Pause)](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-mastering-meno-pause/) - This Event Is Endorsed By DrTalks and Sharon Stills, ND How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which
- [Energy Breathwork Guide](https://theenergyblueprint.com/energy-breathwork-guide/) - Free Guide The do-anywhere, highly-effective, free solution for fatigue & anxiety. The most amazing part? No one's talking about it...not even your Functional Medicine doctor. With one simple, research-backed technique, you can: Exponentially boost your energy in just 10 minutes per day Experience a calm, balanced, stress-free mind Crush your fitness goals, enhance metabolism, slow
- [Energy Breathwork Guide Thank You](https://theenergyblueprint.com/energy-breathwork-guide-ty/) - Thank you! Your Guide is on the way to your email! Learn more from my Live Webinar - Reserve Your Spot Below! How can something as simple as breathing supercharge your health? Find out for free! In the Breathing for Energy Webinar, I will show you the single fastest way to increase your energy levels
- [3 Biohacks For More Energy Guide Thank You](https://theenergyblueprint.com/3-biohacks-for-more-energy-guide-ty/) - Thank you! Your Guide is on the way! BONUS ACCESS - 4 Videos Masterclass (Worth $287 For FREE Right now) Watch these videos for guaranteed more energy than you have ever experienced. Claim your free access to the life-changing 4-Part Energy Masterclass, taught by author and researcher Ari Whitten, M.S. Click below for instant access
- [3 Biohacks For More Energy Guide](https://theenergyblueprint.com/3-biohacks-for-more-energy-guide/) - Free Guide 3 proven ways to gain 200-300% more energy... In just 20 minutes per day. Are you one of the millions affected by the Fatigue Epidemic? Exhausted by dinner time? So sluggish you don't care that you're missing out on a life you used to enjoy? This easy-to-implement Guide gives you science-backed solutions to
- [Breathing For Energy Webinar - Registration Dr Talks - Biology of Trauma-Disease Connection](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-biology-of-trauma-disease/) - This Event Is Endorsed By DrTalks and Aimie Apigian, MD, MS, MPH How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional
- [Advanced Fat Loss Webinar - Registration - John Assaraf Co Branded](https://theenergyblueprint.com/afl-webinar-register-john-assaraf/) - This Event Is Endorsed by John Assaraf with NeuroGym Advanced Fat Loss Strategies and Fat Loss Secrets to Bust Through Weight Loss Plateaus The secret to busting weight loss plateaus (that’s NOT what you’ve heard before) A secret key to fat loss behind why only 5% of people achieve lasting fat loss (you haven't heard
- [Breathing For Energy Registration PA](https://theenergyblueprint.com/breathing-for-energy-registration-pa/) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [Breathing For Energy Webinar - Registration Dr Talks -  Heal Your Thyroid](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-heal-your-thyroid/) - This Event Is Endorsed By DrTalks and Jen Pfleghaar, DO, FACEP How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing
- [Breathing For Energy - Registration Confirmation](https://theenergyblueprint.com/breathing-for-energy-registration-pa/confirmation-pa/) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The webinar happens on August 10th at 4:30 PM PT / 7:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page.
- [Breathing For Energy Webinar - Registration Dr Talks - Multiple Sclerosis](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-multiple-sclerosis/) - This Event Is Endorsed By DrTalks and Terry Wahls MD How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which
- [Breathing For Energy Webinar - Registration - Freedom From Fibromyalgia](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-freedom-from-fibromyalgia/) - This Event Is Endorsed By DrTalks and Rodger Murphree DC, CNS How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing
- [Breathing For Energy Webinar - Registration Dr Talks - Reverse Mitochondrial Diseases](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-reverse-mito-diseases/) - This Event Is Endorsed By DrTalks and Laura Frontiero How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most
- [The Brain Masterclass - Video 3](https://theenergyblueprint.com/brain-masterclass1/) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain The Energy Blueprint System Coming Soon Video 3 - Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue Download The Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue​ - Summary Document Download The Secret Smile Meditation
- [The Mitochondria Masterclass - Video 2](https://theenergyblueprint.com/mitochondria-masterclass1/) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain Coming Soon The Energy Blueprint System Coming Soon Video 2 - How To Build Your Cellular Engine For 200% More Energy Download The Building Your Cellular Engine - Summary Document Here are links for the supplements referenced in the video: Energenesis
- [The New Science of Energy - Video 1](https://theenergyblueprint.com/new-science-of-energy1/) - The New Science of Energy How To Build Your Cellular Engine Coming Soon Supercharge Your Brain Coming Soon The Energy Blueprint System Coming Soon Video 1 - Secrets Of The New Science Of Energy Download The Secrets Of The New Science Of Energy - Summary Document © Copyright 2021 Ari Whitten Inc., All Rights Reserved.
- [Dr Tal HSA - Happiness Studies Academy](https://theenergyblueprint.com/dr-tal-hsa-happiness-studies/) - Learn How To Be Happy The Science of Happiness and Positive Psychology You can make yourself into a happier person LIFE-ALTERING insights into having a happy life Gain practical tools and strategies to improve your own wellbeing [FREE] Live Virtual Event on May 25th at 1:00PM PT / 4:00PM ET Days Hours Minutes Seconds Hosted
- [Dr Tal HSA - Happiness Studies Academy](https://theenergyblueprint.com/dr-tal-hsa-happiness-studies/confirmation-2/) - Thank you for registering for the webinar. Learn The Science of Happiness and Positive Psychology The webinar happens on May 25th at 1:00 PM PT / 4:00 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page. Ari Whitten, M.S. Dr. Tal Ben-Shahar See
- [Eat For Energy Book](https://theenergyblueprint.com/eat-for-energy-book/) - How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for how you can restore your cognitive function, alertness, and have an abundance of energy. Ari Whitten, CES, PES3-Times Best-Selling Author Order Your Copy Today About
- [Practical Guide to Red Light Therapy](https://theenergyblueprint.com/red-light-therapy-book/) - Congratulations on getting The Ultimate Guide to Red Light Therapy!Hopefully, you’ve started reading it already, because it’s PACKED with breakthrough science that can genuinely be a game-changer for your brain health, body composition, performance, and energy levels.Since I know it’s a tough read, with over 200 pages of very science-y material, and I know that
- [Breathing For Energy Replay with John Assaraf](https://theenergyblueprint.com/breathing-for-energy-replay-with-john-assaraf/) - Breathing For Energy How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day Yes! I want the Breathing For Energy Program The Breathing For Energy Program is designed to help you: BUILD POWERFUL MITOCHINDRIA EFFORTLESSLY BOOST YOUR ENERGY GET RID OF ANXIETY ELIMINATE BRAIN FOG SLEEP BETTER STAY CALM UNDER
- [The Top Supplements For Energy - eBook (Dr Talks Sponsor 20230420)](https://theenergyblueprint.com/drtalks-sponsor-the-top-supplements-for-energy-ebook/) - Free Ebook The Top Science-Backed Supplements For Energy Struggling with low energy? This no-fluff eBook will show you the most powerful, science-backed supplements to dramatically increase your energy levels in a matter of just weeks. Not through stimulants — but by actually building up your mitochondria and your internal ability to produce energy at the
- [Breathing For Energy - Registration Confirmation - Dr Talks - dedicated Co-branded page](https://theenergyblueprint.com/breathing-for-energy-registration-dr-talks-reverse-mito-diseases/bfe-dr-talks-confirmation/) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day The webinar happens on April 13th at 4:30 PM PT / 7:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page.
- [The Top Supplements For Energy - eBook (HM Sponsor)](https://theenergyblueprint.com/hm-sponsor-the-top-supplements-for-energy-ebook/) - Endorsed By: Free Ebook The Top Science-Backed Supplements For Energy Struggling with low energy? This no-fluff eBook will show you the most powerful, science-backed supplements to dramatically increase your energy levels in a matter of just weeks. Not through stimulants — but by actually building up your mitochondria and your internal ability to produce energy
- [Breathing For Energy Program - SP - Cart Close - Retarget Ads](https://theenergyblueprint.com/breathing-for-energy-program-sp-cart-close-retargeted/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [The Top Natural Antidepressant Remedies](https://theenergyblueprint.com/the-top-natural-antidepressant-remedies-2/) - Free Ebook The Top Natural Antidepressant Remedies Struggling with depression? This no-fluff eBook will show you the most powerful, science-backed supplements to dramatically lower your depression in a matter of just weeks. You’ll even learn about two compounds proven to be as powerful as prescription antidepressant drugs (but without the side effects). Download Now In
- [Nootropics](https://theenergyblueprint.com/nootropics/) - Congratulations You now have free access to our guide, The Top Natural Antidepressant Remedies E-book Click here to download the E-Book Do you want to learn how a handful of nutritional supplements can help eliminate brain fog, increase productivity, and boost your mood – within 10 days or less?We’ve put together an incredible FREE guide
- [Ultimate Energy Bundle](https://theenergyblueprint.com/ultimate-energy-bundle/) - 1 Month supply $299 (US) 3 Month Supply $749 (US) Worldwide Shipping (FREE Shipping within the U.S.)* * For international orders: All shipments are shipped Duties, Customs, & Taxes unpaid. Buyer is responsible for delivery fees. The Ultimate Energy bundle is comprised of the following 3 supplements. You can also order them individually clicking the images
- [The Top Science Backed Supplements For Energy - eBook](https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/) - Free Ebook Boost Your Energy, Brain Performance and Mood With the Top Science-Backed Supplements Struggling with low energy, fatigue, brain fog, anxiety or stress? This no-fluff eBook will show you the most powerful, science-backed NATURAL supplements to dramatically increase your energy levels and supercharge your brain for motivation, focus, clarity, and mood optimization in a
- [Download Ebook](https://theenergyblueprint.com/energy-supplement-ebook/download-ebook/) - free guidebook Congratulations! You now have access to our guide to the Top Science-Backed Supplements for Energy (Normally $37, Yours FREE!) Inside this easy to follow guide, you’ll discover:The one special ingredient (that you’ve never heard of) that has been proven to increase your energy levels by a whopping 40% in just a few weeks4 Key
- [Antidepressant ebook Download](https://theenergyblueprint.com/the-top-natural-antidepressant-remedies-2/ttnar-thank-you/ttnar-download/) - Thank You Click the button below to download the guide now. Use the ‘Download Now’ button below to access your FREE ‘The Top Antidepressant Remedies’ ebook now. Download Now Copyright © 2021 The Energy Blueprint.
- [Top Science-Backed Supplements - Brain, Performance and Mood - Thank You Download](https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood-download/) - Congratulations! You now have access to our guide to the Top Science-Backed Supplements to Boost Your Energy, Brain and Mood (normally $37) Click here to download the Science-Backed Supplements for Energy Guide now Do you want to learn how a handful of nutritional supplements can potentially DOUBLE your energy levels within 10 days or less?It
- [Hack Your Nervous System Webinar - Registration](https://theenergyblueprint.com/apollo-hack-your-nervous-system/) - Hack Your Nervous System to Heal Your Brain/Body, Decrease Stress, Anxiety and More! Learn how vibration can be used to hack your nervous system to help reduce stress Learn about a wearable device that can improve focus, cognitive and physical performance, meditation, sleep, and more How this device also reduces insomnia, chronic pain, ADHD, and
- [Hack Your Nervous System - Registration Confirmation](https://theenergyblueprint.com/apollo-hack-your-nervous-system/apollo-hack-your-nervous-system-ty/) - Thank you for registering for the webinar The webinar happens on October 27th at 2:30 PM PT / 5:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page. See you on October 27th at 2:30 PM PT / 5:30 PM ET – Ari
- [Guide To The Top Energy Supplements - Bonus Download](https://theenergyblueprint.com/supplement-bonus-2/) - Congratulations! You now have access to our guide to the Top Science-Backed Supplements for Energy (normally $37) Click here to download the Science-Backed Supplements for Energy Guide now Do you want to learn how a handful of nutritional supplements can potentially DOUBLE your energy levels within 10 days or less?It is possible! We’ve put together an
- [The Top Natural Anti-Anxiety Supplements E-book](https://theenergyblueprint.com/anti-anxiety-ebook/) - Congratulations You now have free access to our guide, The Top Natural Anti-Anxiety Supplements E-book Click here to download the E-Book Do you want to learn how a handful of nutritional supplements can help reduce anxiety drastically?We’ve put together an incredible FREE guide for you on the top 6 non-stimulant nootropic compounds to dramatically increase
- [Double Your Energy - Masterclass - Registration](https://theenergyblueprint.com/eb-masterclass-1/) - Hosted by: Ari Whitten Founder of The Energy Blueprint Want to DOUBLE Your Energy Levels? Discover the 6-Step Science-Backed BLUEPRINT to Heal Your fatigue and Get Your Energy Back [FREE Masterclass Training Series] Enter your email address for instant access to the virtual training Get Access Now Your information will never be shared or sold to a
- [Memberium Login](https://theenergyblueprint.com/member-login/) - Log In By Entering Your Username and Password Below… Username: Password: Forgot Your Password? Email Address:
- [Double Your Energy Webinar - Thank You (PA)](https://theenergyblueprint.com/double-energy-thank-you-pa/) - Thank you for registering for the webinar, How To Double Your Energy in 5 Minutes a Day! (Mark Your Calendar Now) The webinar happens on August 24th at 4:30 PM PT You don't want to miss this, so make sure to mark your calendar right now before leaving this page. See you on August 24th
- [Double Your Energy Masterclass - Registration - Light (PA)](https://theenergyblueprint.com/double-your-energy-masterclass-registration-light-pa/) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar, LIVE on August 24th at 4:30PM PT (7:30PM ET) Days Hours Minutes Seconds Hosted by: Ari
- [Paid Ads - How To Double (Or Triple) Your Energy Levels in Just 5 Minutes a Day](https://theenergyblueprint.com/double-your-energy-masterclass-pa/) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar Starts Tomorrow @ 4:30pm Pacific / 7:30pm Eastern Or Watch Last Weeks Recording NOW Hosted by:
- [The Top Supplements For Energy - eBook](https://theenergyblueprint.com/the-top-supplements-for-energy-ebook/) - Free Ebook The Top Science-Backed Supplements For Energy Struggling with low energy? This no-fluff eBook will show you the most powerful, science-backed supplements to dramatically increase your energy levels in a matter of just weeks. Not through stimulants — but by actually building up your mitochondria and your internal ability to produce energy at the
- [Contact Us Thank You](https://theenergyblueprint.com/contact-energy-thank-you/) - THANKS FOR REACHING OUT! Let us Know if you need anything else WE’LL GET BACK TO YOU WITHIN 24 HOURS(During weekends, holidays, and promotions we strive respond within 48 hours) support@theenergyblueprint.com (858) 284-0643
- [DrZ - WEBINAR - How To Double (Or Triple) Your Energy Levels in Just 5 Minutes a Day - DO NOT USE](https://theenergyblueprint.com/drz-webinar-how-to-double-or-triple-your-energy-levels-in-just-5-minutes-a-day/) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day! In this webinar, Ari will cover: The top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar - Reserve Your Spot Now! Register Here During this FREE
- [Thank You - Watch It Tomorrow](https://theenergyblueprint.com/double-your-energy-masterclass-pa/double-your-energy-masterclass-thank-you-tomorrow/) - Thank you for registering for the webinar, How To Double Your Energy in 5 Minutes a Day! (Mark Your Calendar Now) The webinar happens TOMORROW at 4:30 PM PT (7:30 PM ET) You don't want to miss this, so make sure to mark your calendar right now before leaving this page. See You Tomorrow at
- [Thank You - Watch It Now](https://theenergyblueprint.com/double-your-energy-masterclass-pa/double-your-energy-masterclass-thank-you-now/) - Thank you for registering for the webinar, How To Double Your Energy in 5 Minutes a Day! Click the button below to start watching now: Watch It Now – Ari Whitten
- [Eat For Energy Book - Bonus](https://theenergyblueprint.com/efebook/) - Download your bonus chapters below! Click here to download Click here to download Click here to download
- [EFE BLE Bonus](https://theenergyblueprint.com/efe-ble-bonus/) - Thank you for buying Eat For Energy Below is your bonus interview where Susan interviewed Ari on some key topics related to: Fat lossBlood sugar regulationInsulin resistanceBusting through fat loss plateaus.
- [The Mitochondria Masterclass - Video 2 Of 3](https://theenergyblueprint.com/mitochondria-masterclass-video2of3/) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain Coming Soon Video 2 - How To Build Your Cellular Engine For 200% More Energy Download The Building Your Cellular Engine - Summary Document Here are links for the supplements referenced in the video: Energenesis Energy Essentials & Superfoods UltraBrain ©
- [Eat For Energy Book - Amazon](https://theenergyblueprint.com/eat-for-energy-book-amazon/) - NEW BOOK How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy (get $294 in bonus content during this book launch) A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for how you can restore your cognitive function, alertness, and have an abundance of energy.
- [Opt Out Thank You Notice - General Opt Out](https://theenergyblueprint.com/general-opt-out-thank-you/) - THANKS FOR LETTING US KNOW! YOU HAVE BEEN OPTED OUT We will stop sending you any emails about this current promotion.Please keep in mind that if you have more than 1 email address on record with us you will need to opt out from each email address.If you have any questions, please contact us via
- [Opt Out Thank You Notice - Affiliate Opt Out](https://theenergyblueprint.com/affiliate-emails-opt-out-thank-you/) - THANKS FOR LETTING US KNOW! YOU HAVE BEEN OPTED OUT We will stop sending you any emails about our affiliates’ offers.Please keep in mind that if you have more than 1 email address on record with us you will need to opt out from each email address.If you have any questions, please contact us via
- [Double Your Energy - Masterclass - Thank You](https://theenergyblueprint.com/thank-you-masterclass/) - Thank you for signing up for the Energy Blueprint Masterclass Series Go To Masterclass #1 Now Please watch the quick 2-minute welcome video below (to make sure you receive emails from me with the free masterclass videos) as they are released over the next few days. (IMPORTANT NOTE: This will only be available for FREE
- [The New Science of Energy - Video 1 Of 3](https://theenergyblueprint.com/new-science-of-energy-video1of3/) - The New Science of Energy How To Build Your Cellular Engine Coming Soon Supercharge Your Brain Coming Soon Video 1 - Secrets Of The New Science Of Energy Download The Secrets Of The New Science Of Energy - Summary Document © Copyright Ari Whitten Inc., All Rights Reserved. “The Energy Blueprint” is a trademark used
- [The Brain Masterclass - Video 3 Of 3](https://theenergyblueprint.com/brain-masterclass-video3of3/) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain Video 3 - Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue Download The Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue​ - Summary Document Download The Secret Smile Meidtation Here are links for the supplements
- [Thank You Masterclass 3 Videos](https://theenergyblueprint.com/thank-you-masterclass-3-videos/) - Thank you for signing up for the Energy Blueprint Masterclass Series Go To Masterclass #1 Now Please watch the quick 2-minute welcome video below (to make sure you receive emails from me with the free masterclass videos) as they are released over the next few days. (IMPORTANT NOTE: This will only be available for FREE
- [Energy Masterclass LP #2](https://theenergyblueprint.com/energy-3-part-masterclass-ebook/) - FREE Masterclass & eBook Reveal How to DOUBLE Your Energy Levels (backed by proven science) Discover the 6-Step Science-Backed BLUEPRINT To Heal Your fatigue and Get Your Energy Back Get FREE Access to my 3-part energy masterclass training, as well as my free ebook, simply click on the “Get Instant Access” button below to claim
- [Energy Masterclass LP](https://theenergyblueprint.com/energy-3-part-masterclass/) - FREE Masterclass Reveals How to DOUBLE Your Energy Levels Discover the 6-Step Science-Backed BLUEPRINT To Heal Your fatigue and Get Your Energy Back Get FREE Access to my 3-part energy masterclass training. Get Instant Access Video #1 Secrets Of The New Science Of Energy Science-backed strategies that go far beyond the typical stuff you’d get
- [Energy supplements ebook Download](https://theenergyblueprint.com/the-top-natural-antidepressant-remedies-2/ttnar-thank-you/energy-supplements-ebook-download/) - Thank You Click the button below to download the guide now. Use the ‘Download Now’ button below to access your FREE ‘The Top Science-Backed Supplements For Energy’ ebook now. Download Now Copyright © 2021 The Energy Blueprint.
- [Red Light Therapy - Summary Doc](https://theenergyblueprint.com/red-light-therapy-summary/) - Congratulations! You now have access to The Ultimate Guide to Red Light Therapy! This is the same exact book that goes for $10 (ebook) and $15 (paperback) on Amazon.com and has over 400 reviews. I know you're going to love it. It's PACKED with breakthrough science that can genuinely be a game-changer for your brain
- [Beyond Adrenal Fatigue - The Book](https://theenergyblueprint.com/the-truth-about-adrenal-fatigue/)
- [Breathing For Energy Program - Sales Page (being used in Cart Close)](https://theenergyblueprint.com/breathing-for-energy-program-limited-time-offer/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Thank you for joining The Breathing For Energy Program!](https://theenergyblueprint.com/bfe-thank-you-page/) - Thank You For Joining The Breathing For Energy Program Please check your email inbox for your login information to the program. (It should arrive within a few minutes). Enjoy the program, and let’s start building a High Energy Body! If you need help with anything, or you have any questions, please reach out to our support
- [Thank you for joining The Energy Blueprint Program!](https://theenergyblueprint.com/eb-program-thank-you/) - Thank you for joining The Energy Blueprint Program! Please check your email inbox for your login information to the program. (It should arrive within a few minutes).​ Enjoy the program, and let's start building a High Energy Body! If you need help with anything, or you have any questions, please reach out to our support
- [Thank You Masterclass PA](https://theenergyblueprint.com/thank-you-masterclass-pa/) - Thank you for signing up for the Energy Blueprint Masterclass Series Go To Masterclass #1 Now Please watch the quick 2-minute welcome video below (to make sure you receive emails from me with the free masterclass videos) as they are released over the next few days. (IMPORTANT NOTE: This will only be available for FREE
- [Confirmation](https://theenergyblueprint.com/confirmation/) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day The webinar happens on Feb 10th at 4:30 PM PT / 7:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page.
- [Double Your Energy - Masterclass - Registration PA](https://theenergyblueprint.com/eb-masterclass-1-pa/) - Hosted by: Ari Whitten Founder of The Energy Blueprint Want to DOUBLE Your Energy Levels? Discover the 6-Step Science-Backed BLUEPRINT to Heal Your fatigue and Get Your Energy Back [FREE Masterclass Training Series] Enter your email address for instant access to the virtual training Get Access Now Your information will never be shared or sold to a
- [The Top Supplements For Energy - eBook](https://theenergyblueprint.com/energy-supplement-ebook/) - Free Ebook The Top Science-Backed Supplements For Energy Struggling with low energy? This no-fluff eBook will show you the most powerful, science-backed supplements to dramatically increase your energy levels in a matter of just weeks. Not through stimulants — but by actually building up your mitochondria and your internal ability to produce energy at the
- [Cheatsheet](https://theenergyblueprint.com/cheatsheet/) - FREE CHEATSHEET Congratulations! You now have access to our guide to the 30 NON-STIMULANT Science-Backed Supplements for Energy (normally $37) Click here to download the Science-Backed Supplements for Energy Guide now Do you want to learn how a handful of nutritional supplements can potentially DOUBLE your energy levels within 10 days or less?It is possible! We’ve
- [Top Energy Supplements](https://theenergyblueprint.com/top-energy-supplements/) - The Top 21 Supplements For Superhuman Energy The Big Key To REAL Energy Enhancement Isn’t Sugar and Stimulants – It’s Optimizing Your Mitochondria! What people say about Energenesis Get 1 Month Supply $119 (US) Get 3 Months Supply $119 (US) Worldwide Shipping (FREE Shipping within the U.S.)* * For international orders: All shipments are shipped Duties,
- [Opt Out Thank You Notice - Immune Genesis Promo](https://theenergyblueprint.com/opt-out-immune-genesis-promo/) - THANKS FOR LETTING US KNOW! YOU HAVE BEEN OPTED OUT We will stop sending you any emails about the Immune Genesis Supplement Promotion.Please keep in mind that if you have more than 1 email address on record with us you will need to out out from each email address.If you have any questions, please contact
- [Unsubscribe - Energy Blueprint Masterclass 4 Video Series](https://theenergyblueprint.com/unsubscribe-from-eb-masterclass-4-video-series/) - We understand that everybody has different preferences of what they would and would not like to receive information about. Please update your email preferences below and we will update our system to only send you email content that you wish to receive. Please contact us at support@theenergyblueprint.com if you have any questions.
- [Opt Out Thank You Notice - Energy Blueprint Masterclass 4 Video Series](https://theenergyblueprint.com/opt-out-eb-masterclass-4-video-series/) - THANKS FOR LETTING US KNOW! YOU HAVE BEEN OPTED OUT We will stop sending you any emails about the Energy Blueprint 4 Video Series.Please keep in mind that if you have more than 1 email address on record with us you will need to out out from each email address.If you wish to opt back
- [Update Your Email Preferences](https://theenergyblueprint.com/update-email-preferences/) - We understand that everybody has different preferences of what they would and would not like to receive information about. Please update your email preferences below and we will update our system to only send you email content that you wish to receive. Please contact us at support@theenergyblueprint.com if you have any questions.
- [Restricted Access Page](https://theenergyblueprint.com/restricted-access-page/) - Sorry, but it looks like you don't have access to this page, as it is part of our paid programs. You can purchase our programs here: https://theenergyblueprint.com/programs-store/ Please contact us at support@theenergyblueprint.com if you have any questions.
- [Breathing For Energy Program - Sales Page (being used in Cart Close) - WellnessMama Special Offer](https://theenergyblueprint.com/breathing-for-energy-program-limited-time-offer-wellnessmama-special-offer/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Breathing For Energy Program - SP - WellnessMama Special Offer](https://theenergyblueprint.com/breathing-for-energy-program-sp-wellnessmama-special-offer/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Breathing For Energy Webinar - Registration for WellnessMama](https://theenergyblueprint.com/breathing-for-energy-registration-wellnessmama/) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [Strength Blueprint](https://theenergyblueprint.com/strength-blueprint/) - The Strength Blueprint Get The Strength Blueprint For Only $197 (US) Get The Fat Loss Blueprint And Strength Blueprint Bundle For Only $397 (US) The Strength Blueprint is more than just an exercise program. It is your guide, mentor, and coach, as well as the gateway to a community that will help you change the
- [Black Friday - 5-Day Flash Sale](https://theenergyblueprint.com/black-friday-4-day-flash-sale/)
- [Thank you for joining The Sleep and Circadian Rhythm Protocol!](https://theenergyblueprint.com/sleep-program-thank-you/) - Thank You For Joining The Sleep and Circadian Rhythm Protocol! Please check your email inbox for your login information to the program. (It should arrive within a few minutes). Enjoy the program! If you need help with anything, or you have any questions, please reach out to our support staff at: support@theenergyblueprint.com
- [Thank you for joining The Strength Blueprint Program!](https://theenergyblueprint.com/strength-blueprint-thank-you/) - Thank You For Joining The Strength Blueprint Program Please check your email inbox for your login information to the program. (It should arrive within a few minutes). Enjoy the program! If you need help with anything, or you have any questions, please reach out to our support staff at: support@theenergyblueprint.com
- [Change Password](https://theenergyblueprint.com/change-password/) - Enter your new password twice below to change it…
- [The Fat Loss Blueprint - Short version - use for Cart Close](https://theenergyblueprint.com/flb-limited-time-offer/) - The Fat Loss Blueprint No Gimmicks. No Hype. No “Weird Tricks.” Just Real, Advanced Fat Loss Science To Take Your Results To The Next Level Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US) Are you sick of extreme and unsustainable weight loss
- [The Fat Loss Blueprint - Short version with video and timer](https://theenergyblueprint.com/flbshortvid/) - The Fat Loss Blueprint No Gimmicks. No Hype. No “Weird Tricks.” Just Real, Advanced Fat Loss Science To Take Your Results To The Next Level Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US) Are you sick of extreme and unsustainable weight loss
- [The Fat Loss Blueprint - Short version with video and no timer](https://theenergyblueprint.com/flbnovid/) - The Fat Loss Blueprint Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US) What People Say About The Fat Loss Blueprint Introducing The Fat Loss Blueprint LESSON 1: INTRODUCTION Learn about the health risks of obesity.Help you understand how metabolic dysfunction occurs and
- [Thank you for joining The Fat Loss Blueprint!](https://theenergyblueprint.com/thank-you-for-joining-the-fat-loss-blueprint/) - Thank You For Joining The Fat Loss Blueprint Program Please check your email inbox for your login information to the program. (It should arrive within a few minutes). Enjoy the program, and let’s start building a healthy and fit body! If you need help with anything, or you have any questions, please reach out to our
- [Thank you for joining The Fat Loss and Strength Blueprint!](https://theenergyblueprint.com/thank-you-for-joining-the-fat-loss-and-strength-blueprint/) - Thank You For Joining The Fat Loss Blueprint Program Please check your email inbox for your login information to the program. (It should arrive within a few minutes). Enjoy the program, and let’s start building a healthy, fit, and strong body! If you need help with anything, or you have any questions, please reach out to
- [Breathing For Energy Program - Cart Close Sales Page (includes timer)](https://theenergyblueprint.com/breathing-for-energy-program-limited-offer/) - Breathing For Energy Program Supercharge Your Energy, Hyper-Oxygenate Your Cells, and Re-Wire Your Nervous System Out of Chronic Stress and Anxiety Mode – with The Hidden Key to Optimal Health... Yes! I want the Breathing For Energy Program If you’ve been struggling with low energy levels that are quietly sabotaging every area of your life…Suffering
- [Course Grid For LearnDash](https://theenergyblueprint.com/course-grid-3x3/)
- [Test-M](https://theenergyblueprint.com/test-m/)
- [TEST PAGE - Breathing For Energy Webinar - Registration](https://theenergyblueprint.com/test-page/) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [Double Your Energy Webinar - Registration](https://theenergyblueprint.com/double-your-energy-webinar/) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar, LIVE on July 21st at 4:30PM PST Days Hours Minutes Seconds Hosted by: Ari Whitten Founder
- [Thank You](https://theenergyblueprint.com/the-top-natural-antidepressant-remedies-2/ttnar-thank-you/) - Thank You Almost Done... Before we send your FREE ‘The Top Natural Antidepressant Remedies’ ebook, please check your inbox now for a confirmation email from me. Just click the confirmation link in that email for instant access to your FREE ebook. Ari Whitten Founder, The Energy Blueprint Copyright © 2021 The Energy Blueprint.
- [Thank You](https://theenergyblueprint.com/the-top-natural-nootropics-and-brain-boosting-supplements/ttnnabbs-thank-you/) - Success Almost Done... Before we send your FREE ‘The Top Natural Nootropics And Brain-Boosting Supplements’ ebook, please check your inbox now for a confirmation email from me. Just click the confirmation link in that email for instant access to your FREE ebook. Ari Whitten Founder, The Energy Blueprint Copyright © 2021 The Energy Blueprint.
- [Double Your Energy Webinar](https://theenergyblueprint.com/double-your-energy-webinar-archive/) - How To Double Your Energy In Just Five Minutes A Day During this webinar you'll learn: 4 strategies that are each proven to reduce depression by over 30 or 40% within just days.A special compound that supercharges your mitochondrial health (and a breakthrough in how to hack it).Science-backed supplements that supercharge your brain function (decrease
- [Home](https://theenergyblueprint.com/home-3/) - Welcome to the new science of energy Want To Overcome Fatigue And Get Your Energy Back? It’s time to stop relying on quick-fixes like caffeine, sugar, stimulants, and “energy drinks” that do nothing except give you fake energy while making you worse off in the long run. And it’s time to start learning the SCIENCE
- [The Top Natural Antidepressant Remedies](https://theenergyblueprint.com/the-top-natural-antidepressant-remedies/) - Congratulations You now have free access to our guide, The Top Natural Antidepressant Remedies E-book Click here to download the E-Book We’ve put together an incredible FREE guide for you on the top natural lifestyle habits and supplements to dramatically increase your brain performance, mood, and overcome depression.Inside this easy-to-follow guide, you’ll discover:The one special
- [Energenesis](https://theenergyblueprint.com/energenesis/)
- [Registration Closed](https://theenergyblueprint.com/registration-closed/) - Registration Closed We just closed registration for The Energy Blueprint. We will open registration again in a few months, and we hope to have you join us. Thank you, and if you need anything, please reach out to us at support@theenergyblueprint.com
- [Programs](https://theenergyblueprint.com/store/) - Energenesis - The Ultimate Mitochondrial Energy Supplement Learn More The Sleep Fix - Circadian Rhythm Optimization Program Learn More The Full Energy Blueprint 60-Day Program Learn More 1 on 1 Coaching With An Energy Blueprint Coach Learn More
- [Thank you for signing up for the Energy Blueprint Masterclass Series](https://theenergyblueprint.com/thank-you-masterclass-series/) - Please watch the quick 90 second welcome video below (to make sure you receive emails from me with the free masterclass videos) as they are released over the next few days. Go To Masterclass #1 Now (IMPORTANT NOTE: This will only be available for FREE for the next 10 days, so you do want to make
- [The Energy Blueprint Sales Page New](https://theenergyblueprint.com/eb-program1/) - THE ENERGY BLUEPRINT The Most Powerful System Ever Created To Overcome Fatigue And Build A High Energy Body Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy… GUARANTEED! The Energy Blueprint Revealed So far, in this masterclass training, we’ve covered several powerful strategies to overcome fatigue and
- [VIDEO 4 - The Energy Blueprint System](https://theenergyblueprint.com/the-energy-blueprint-archive/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="25"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element How to Overcome Fatigue, Transform Your Health, and Double Your Energy Levels in the Next
- [Video 3 - Supercharge Your Brain Energy](https://theenergyblueprint.com/brain-masterclass-archive/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="25"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Video 3 - Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue [headline
- [VIDEO 2 - How To Build Your Cellular Engine](https://theenergyblueprint.com/mitochondria-masterclass-archive/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style=”9″ font_size=”18″ font_family=”undefined” font_style=”300″ font_color=”#4a4a4a” font_spacing=”0″ font_shadow=”none”][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element — SPACER — [vertical_spacing height="20"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element VIDEO 2 – How To Build Your Cellular Engine For 200% More Energy
- [VIDEO 1 - The New Science of Energy](https://theenergyblueprint.com/new-science-of-energy-archive/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style=”9″ font_size=”18″ font_family=”undefined” font_style=”300″ font_color=”#4a4a4a” font_spacing=”0″ font_shadow=”none”][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element — SPACER — [vertical_spacing height="25"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Video 1 – Secrets Of The New Science Of Energy [headline style="1" font_size="35"
- [Logged Out](https://theenergyblueprint.com/logged-out/) - You’ve successfully logged out! Click here to log back in...
- [Subscriptions](https://theenergyblueprint.com/subscriptions/) - . .
- [My Account](https://theenergyblueprint.com/my-account/) - Update Your Profile Info Change Your Password Add a New Credit Card or Update Your Existing Info View Your Subscriptions View Past Invoices
- [OPTEST](https://theenergyblueprint.com/optest/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [fb_comments style="dark" lang="af_ZA" width="940" order="social"] [fb_comments style="dark" lang="af_ZA" width="940" order="social"] Add Element
- [VIDEO 2 - Key Energy Habit #1: Increase Cell Regeneration](https://theenergyblueprint.com/how-to-increase-cell-regeneration/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="20"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element VIDEO 2 - Energy Key #1: Optimize Cell Regeneration [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]VIDEO 2
- [Webinar Sleep & Circadian Rhythm Program](https://theenergyblueprint.com/sleep-program/) - Do You Know The Single Biggest Cause Of Most Sleep (And Energy) Struggles? It’s a dysfunctional biological clock in your brain – called the “Circadian Rhythm.” Welcome To The Most Powerful System Ever Developed For Fixing Your Sleep and Energy Struggles — The Sleep and Circadian Rhythm Optimization Protocol Take A Look At The Results
- [Reviews/Testimonials](https://theenergyblueprint.com/reviews/) - Want to See Energy Blueprint Reviews and Find Out What Kind of Results People Are Getting? In an online world full of myths, misinformation, and pseudoscientific health information, The Energy Blueprint is unique because it is the only website in existence dedicated to providing genuinely evidence-based, scientific solutions for all things related to fatigue and
- [Energy Quiz – TA](https://theenergyblueprint.com/energy-quiz-ta/) - HomeCopyright The Energy Blueprint by Ari Whitten inc.Terms and Conditions
- [Energy Quiz](https://theenergyblueprint.com/energy-quiz/) - [tqb_quiz id=’13231′]
- [Quiz Result #3 (Severe Fatigue)](https://theenergyblueprint.com/quiz-result-1-mild-fatigue-2-2/) - Based on your answers, we have rated your Personalized Energy Blueprint Score: ​45 (out of 100)Watch the video below to see what this result says about you.Then click the button below to get instant access to our Energy Blueprint Masterclass training as my free gift to you (Normally $197), available only for the next few
- [Quiz Result #2 (Moderate Fatigue)](https://theenergyblueprint.com/quiz-result-1-mild-fatigue-2/) - Based on your answers, we have rated your Personalized Energy Blueprint Score: ​65 (out of 100)Watch the video below to see what this result says about you.Then click the button below to get instant access to our Energy Blueprint Masterclass training as my free gift to you (Normally $197), available only for the next few
- [Quiz Result #1 (Mild Fatigue)](https://theenergyblueprint.com/quiz-result-1-mild-fatigue/) - Based on your answers, we have rated your Personalized Energy Blueprint Score: ​85 (out of 100)Watch the video below to see what this result says about you.Then click the button below to get instant access to our Energy Blueprint Masterclass training as my free gift to you (Normally $197), available only for the next few
- [Quiz Result #4 (Extreme Fatigue)](https://theenergyblueprint.com/quiz-result-1-mild-fatigue-2-2-2/) - Based on your answers, we have rated your Personalized Energy Blueprint Score: ​25 (out of 100)Watch the video below to see what this result says about you.Then click the button below to get instant access to our Energy Blueprint Masterclass training as my free gift to you (Normally $197), available only for the next few
- [Login](https://theenergyblueprint.com/login/) - [DAPMemberLogin id=1][/DAPMemberLogin]
- [login1](https://theenergyblueprint.com/login1/) - [DAPMemberLogin id=1][/DAPMemberLogin]
- [Energenesis - How To Use It & FAQ](https://theenergyblueprint.com/how-to-use-energenesis-and-faq/) - What’s the difference between Energenesis and typical “energy drinks” and stimulant and caffeine-based energy pills? It’s important to understand that Energenesis is NOT a typical stimulant or caffeine-based “energy supplement” or “energy drink.” Caffeine-, stimulant-, and sugar-based “energy supplements” are basically just stimulants that give you an instant jolt of fake energy for a few
- [Your Affiliate Resources and Email Swipe Text](https://theenergyblueprint.com/for-affiliates/) - Hey, Affiliates! Thank you SO much for supporting The Energy Blueprint. Because of your partnership, we can reach thousands of people who are suffering from fatigue and help them get their energy back - through safe and scientifically proven methods that WORK. This page has everything you need to successfully promote the Energy Blueprint Evergreen
- [(dup) Q & A Call Recordings](https://theenergyblueprint.com/qa-calls-2/) - Add New Row Add Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Q & A Call Recordings [headline style="1" font_size="50" font_color="%23fff" align="center" bottom_margin="10"]Q & A Call Recordings[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="center" font_size="20" font_font="Source%20Sans%20Pro" font_style="normal" font_color="%23fff" line_height="25"]Below you can find the recordings of the video replays of the
- [VIDEO 1 - The 2 Keys to High Energy Levels](https://theenergyblueprint.com/the-2-keys-to-high-energy/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="25"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Two Keys to High Energy Levels [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]The Two Keys to High Energy
- [VIDEO 1 - The 2 Keys to High Energy Levels (old page)](https://theenergyblueprint.com/the-2-levels-of-energy/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="25"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The Two Keys to High Energy Levels [headline style="1" font_size="35" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="20"]The Two Keys to High Energy
- [(dup) VIDEO 4 - The Energy Blueprint System](https://theenergyblueprint.com/the-energy-blueprint-4/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="25"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element How to Overcome Fatigue, Transform Your Health, and Double Your Energy Levels in the Next
- [Masterclass-series](https://theenergyblueprint.com/virtual-training-10/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Want To Double Your Energy Levels? [headline style="1" font_size="50" font_spacing="-1" align="center" headline_tag="h2"]Want To Double Your Energy Levels?[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Discover the secrets of how to overcome fatigue and how you can DOUBLE your physical energy levels, using
- [Masterclass-series (September 2018)](https://theenergyblueprint.com/virtual-training-4/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Want To Learn How to Build A High Energy Body That Gives You "All-Day" Energy? [headline style="1" font_size="50" font_spacing="-1" align="center" headline_tag="h2"]Want To Learn How to Build A High Energy Body That Gives You "All-Day" Energy?[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Masterclass new](https://theenergyblueprint.com/virtual-training-6/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_font="Impact" top_padding="20" line_height="35"]Want to Double Your Energy Levels?[/text_block] [text_block style="style_1.png" align="left" font_font="Impact" top_padding="20" line_height="35"]Want to Double Your Energy Levels?[/text_block]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left" font_font="Arial" top_padding="20" line_height="35"]Get access to The Energy Blueprint "Double Your Energy" Masterclass
- [The Ultimate Guide To Red Light Therapy](https://theenergyblueprint.com/red-light-book-2/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Discover How NASA’s Secret Light Bulbs Can Help You Boost Fat Loss by 200%, Reverse Your Wrinkles, Increase Your Energy Levels, Boost Youth Hormones, Combat Depression and Give You The Best Night Sleep You’ve Ever Had… Get the e-Book FREE! (normally $10 on Amazon.com). #1 Best-selling book
- [TheEnergyBlueprintHome](https://theenergyblueprint.com/theenergyblueprinthome/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element How To Overcome Fatigue and Double or Triple Your Energy Levels (in just 3 weeks) [headline style="1" font_size="40" font_color="%23c22019" align="center"]How To Overcome Fatigue and Double or Triple Your Energy Levels (in just 3 weeks)[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Free series of videos will
- [Home Page Opt-in](https://theenergyblueprint.com/home-page-opt-in/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Discover the World's First and Only Science-Backed Blueprint to Overcome Fatigue and Double or Triple Your Energy Levels (in Just 60 Days) [headline style="1" font_size="65" font_color="%2337a5d7" align="center"]Discover the World's First and Only Science-Backed Blueprint to Overcome Fatigue and Double or Triple Your Energy Levels
- [Energy Key #2: Build Your Cellular Engine](https://theenergyblueprint.com/building-the-cellular-engine/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation] [launch_navigation style="9" font_size="18" font_family="undefined" font_style="300" font_color="#4a4a4a" font_spacing="0" font_shadow="none"][/launch_navigation]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element -- SPACER -- [vertical_spacing height="25"]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Video 3 - Energy Key #2: Build Your Cellular Engine [headline style="1" font_size="35" font_spacing="-1" align="center"
- [FB ads - Longform optin Masterclass-series](https://theenergyblueprint.com/fb-masterclass/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element FREE MASTERCLASS TRAINING: How to Build a High Energy Body & Fight Fatigue [headline style="1" font_size="50" font_spacing="-1" align="center" headline_tag="h2"]FREE MASTERCLASS TRAINING: How to Build a High Energy Body & Fight Fatigue[/headline]Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element The "Energy Blueprint" will
- [Terms Of Enrollment (1-on-1 Consulting and Coaching)](https://theenergyblueprint.com/terms-of-enrollment-coaching/) - Ari Whitten Inc. The Energy Blueprint 1-on-1 Consulting and Coaching TERMS OF ENROLLMENT The following Terms of Enrollment govern your participation in the Program presented by Ari Whitten Inc. d/b/a The Energy Blueprint (“Company”). Please read these Terms of Enrollment carefully. By visiting and using the Program Portal/Membership Site you agree that your use
- [Terms Of Service](https://theenergyblueprint.com/terms-of-service/) - Please read this carefully. There is a great deal of important information below from our legal team. Date Effective: July, 2018 General This website (the "Site") is owned and operated by Ari Whitten Inc. d/b/a The Energy Blueprint (“COMPANY” "we" or "us"). By using the Site, you agree to be bound by these Terms of Service and
- [Disclaimer](https://theenergyblueprint.com/disclaimer/) - The Energy Blueprint Disclaimer The materials and content contained on The Energy Blueprint website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this website should not rely exclusively on information provided in this website for their own health needs. All
- [The Top 23 Science-Backed Supplements](https://theenergyblueprint.com/supplement-bonus/)

## My Templates

- [RLT-Book-Pre-Order](https://theenergyblueprint.com/?elementor_library=rlt-book-pre-order) - Your Red Light Therapy Online Guide has been sent to your email address. Please check your spam folder if needed and move the email to your primary inbox to help ensure you receive the updated information we will be sending about the bonuses that you can unlock as part of this book launch.To claim the
- [buy_book_outlets](https://theenergyblueprint.com/?elementor_library=buy_book_outlets) - Order Your Copy Today Amazon Barnes & Noble Bookshop Hudson Target
- [rlt_book_endorsements](https://theenergyblueprint.com/?elementor_library=rlt_book_endorsements) - This book is required reading for anyone who wants a science-based roadmap out of fatigue and into higher levels of health and performance. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more to cut through hype and explain what actually works. No
- [Default Kit](https://theenergyblueprint.com/?elementor_library=default-kit-2)
- [Header (Energy)](https://theenergyblueprint.com/?elementor_library=header-energy) - Content area
- [bf_coutdown_3](https://theenergyblueprint.com/?elementor_library=bf_coutdown_3) - Hurry These Deals Expire Soon - Claim Yours Now!
- [bf_5_day_flash_sale_6](https://theenergyblueprint.com/?elementor_library=bf_5_day_flash_sale_6) - BIGGEST Sale of the YEAR! These special deals expire soon, claim yours today!
- [bf_hero_main_2](https://theenergyblueprint.com/?elementor_library=bf_hero_main_2) - Take Advantage of The BIGGEST Savings of The Year!
- [bf_courses_4](https://theenergyblueprint.com/?elementor_library=bf_courses_4) - Save 40% Off Our Courses Choose any of our online courses and receive 40% OFF The Energy Blueprint The proven, science-backed system that 1000s of people have used to get their energy back – for good Enroll Now To Save 40% Breathing For Energy Supercharge your energy, hyper-oxygenate your cells, and re-wire your nervous system
- [bf_products_3](https://theenergyblueprint.com/?elementor_library=bf_products_3) - Save Up To 35% Off Our Supplements Choose any of our single supplements and receive 25% OFF, or Subscribe and Save Up to 35% OFF Energenesis Save 25% Now Save Now! Subscribe & Save - 35% OFF Energy Essentials Save 25% Now Save Now! Subscribe & Save - 35% OFF Ultrabrain Save 25% Now Save
- [DYE Masterclass Registration - Form - bbef332e18f55f9c09a8fb75faaf984b](https://theenergyblueprint.com/?elementor_library=dye-masterclass-registration-2) - Content area
- [Brain Supplement eBook Opt-in - b7eaba646ea2c581dc0d649b298e493a](https://theenergyblueprint.com/?elementor_library=brain-supplement-ebook-opt-in) - Content area
- [Anti-Depression Supplement eBook Opt-in - 42fcbcd23909bfae51637ecfcd62b6c7](https://theenergyblueprint.com/?elementor_library=anti-depression-supplement-ebook-opt-in) - Content area
- [Webinar - Gut Health Optimization - 360 Summits](https://theenergyblueprint.com/?elementor_library=webinar-gut-health-optimization-360-summits) - Content area
- [Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day - Affiliate 360 Summits](https://theenergyblueprint.com/?elementor_library=dramatically-increase-your-energy-and-squash-anxiety-in-just-10-minutes-a-day-affiliate-360-summits) - Content area
- [Book-Pre-Order-LP](https://theenergyblueprint.com/?elementor_library=book-pre-order-lp) - How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for how you can restore your cognitive function, alertness, and have an abundance of energy. Ari Whitten, CES, PES3-Times Best-Selling Author Order Your Copy Today About
- [Gut Health Webinar - 360 Summit](https://theenergyblueprint.com/?elementor_library=gut-health-webinar-360-summit) - Content area
- [EB HO Header](https://theenergyblueprint.com/?elementor_library=eb-ho-header) - Content area
- [BF_Countdown_3a](https://theenergyblueprint.com/?elementor_library=bf_countdown_3a) - Hurry These Deals Expire Soon - Claim Yours Now! {"timer_type":"fixed","years":"2024","months":"12","days":"2","hours":"23","minutes":"59","show_labels":"yes","show_years":"","show_months":"","show_days":"yes","show_hours":"yes","show_minutes":"yes","show_seconds":"yes","label_days_plural":"Days","label_days_singular":"Day","label_hours_plural":"Hours","label_hours_singular":"Hour","label_minutes_plural":"Minutes","label_minutes_singular":"Minute","label_seconds_plural":"Seconds","label_seconds_singular":"Second","block_style":"square","label_position":"inside","fixed_timer_action":"hide","timer_layout":"{y}\t\t\n\t\t\n\t\t\t\t\t{o}\t\t\n\t\t\n\t\t\t\t\t{d}\t\t\n\t\t\n\t\t\t\t\t{h}\t\t\n\t\t\n\t\t\t\t\t{m}\t\t\n\t\t\n\t\t\t\t\t{s}\t\t\n\t\t\n\t\t\t\t","timer_format":"DHMS","timer_labels":"Years,Months,,Days,Hours,Minutes,Seconds","timer_labels_singular":"Year,Month,,Day,Hour,Minute,Second","time_zone":"-7","timer_exp_text":"","redirect_link":"","redirect_link_target":"","expire_message":""}
- [BG 2024 Supplements](https://theenergyblueprint.com/?elementor_library=bg-2024-supplements) - Save Up To 35% Off Our Supplements Choose any of our single supplements and receive 25% OFF, or Subscribe and Save Up to 35% OFF Energenesis Save 25% Now Save Now! Subscribe & Save - 35% OFF Energy Essentials Save 25% Now Save Now! Subscribe & Save - 35% OFF Ultrabrain Save 25% Now Save
- [BF_Courses_4a](https://theenergyblueprint.com/?elementor_library=bf_courses_4a) - Save 40% Off Our Courses Choose any of our online courses and receive 40% OFF The Energy Blueprint The proven, science-backed system that 1000s of people have used to get their energy back – for good Enroll Now To Save 40% Breathing For Energy Supercharge your energy, hyper-oxygenate your cells, and re-wire your nervous system
- [BF Hero Logo (v2)](https://theenergyblueprint.com/?elementor_library=bf-hero-logo-v2)
- [Webinar - Gut Health Optimization](https://theenergyblueprint.com/?elementor_library=webinar-gut-health-optimization) - Content area
- [20240611 Molecular Hydrogen Webinar](https://theenergyblueprint.com/?elementor_library=molecular-hydrogen-webinar) - Content area
- [2 Molecular Hydrogen - Date And Timer](https://theenergyblueprint.com/?elementor_library=2-molecular-hydrogen-date-and-timer)
- [2 Molecular Hydrogen Webinar TY](https://theenergyblueprint.com/?elementor_library=2-molecular-hydrogen-webinar-ty)
- [1 Molecular Hydrogen Webinar TY](https://theenergyblueprint.com/?elementor_library=1-molecular-hydrogen-webinar-ty)
- [3 Molecular Hydrogen - Date And Timer](https://theenergyblueprint.com/?elementor_library=3-molecular-hydrogen-date-and-timer)
- [1 Molecular Hydrogen - Date (Sidebar)](https://theenergyblueprint.com/?elementor_library=1-molecular-hydrogen-date-sidebar)
- [Gut Health Webinar 2.0](https://theenergyblueprint.com/?elementor_library=gut-health-webinar-2-0) - Content area
- [Post (Single) Multi-Author](https://theenergyblueprint.com/?elementor_library=post-single-multi-author) - Post (Single) Multi-Author Author : Ari Whitten Medical Reviewer: Today’s podcast guest is Dr. Amie Hornaman, most well-known as The Thyroid Fixer. She was a figure competitor and powerlifter who gained 25 pounds eating chicken, broccoli, and asparagus while hitting the gym twice a day. Biologically, it didn’t make sense. It took seven doctors before
- [20240513 Molecular Hydrogen (Tyler - Non PA)](https://theenergyblueprint.com/?elementor_library=20240513-molecular-hydrogen-tyler-non-pa) - Content area
- [Gut Health Webinar - Dr Talks (Popup)](https://theenergyblueprint.com/?elementor_library=gut-health-webinar-dr-talks) - Content area
- [Relax Saunas Registration](https://theenergyblueprint.com/?elementor_library=relax-saunas-registration) - Content area
- [bf_hero_main_2024](https://theenergyblueprint.com/?elementor_library=bf_hero_main_2024) - Take Advantage Of The BIGGEST Savings Of The Year! 2024 Black Friday In January (01/23/2024 - 01/30/2024) {"timer_type":"fixed","years":"2026","months":"1","days":"30","hours":"0","minutes":"0","show_labels":"yes","show_years":"","show_months":"","show_days":"yes","show_hours":"yes","show_minutes":"yes","show_seconds":"yes","label_days_plural":"Days","label_days_singular":"Day","label_hours_plural":"Hours","label_hours_singular":"Hour","label_minutes_plural":"Minutes","label_minutes_singular":"Minute","label_seconds_plural":"Seconds","label_seconds_singular":"Second","block_style":"square","label_position":"inside","fixed_timer_action":"redirect","timer_layout":"{y}\t\t\n\t\t\n\t\t\t\t\t{o}\t\t\n\t\t\n\t\t\t\t\t{d}\t\t\n\t\t\n\t\t\t\t\t{h}\t\t\n\t\t\n\t\t\t\t\t{m}\t\t\n\t\t\n\t\t\t\t\t{s
- [bf_banners_all_devices](https://theenergyblueprint.com/?elementor_library=bf_banners_all_devices)
- [Footer](https://theenergyblueprint.com/?elementor_library=footer) - Content area
- [Podcast outline FULL NEW 2024](https://theenergyblueprint.com/?elementor_library=podcast-outline-full-new-2024) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Table of Contents Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Listen or download on iTunes Listen outside iTunes Transcript Lorem ipsum dolor sit amet, consectetur adipiscing
- [Elementor Header #22283](https://theenergyblueprint.com/?elementor_library=elementor-header-22283) - Content area
- [bf_hero_logo](https://theenergyblueprint.com/?elementor_library=bf_hero_logo)
- [Contact (Captcha)](https://theenergyblueprint.com/?elementor_library=contact-captcha) - Content area
- [Breathwork Energy Guide](https://theenergyblueprint.com/?elementor_library=breathwork-energy-guide) - Content area
- [Proven Fixes For Fatigue (Popup)](https://theenergyblueprint.com/?elementor_library=proven-fixes-for-fatigue-popup) - Content area
- [Dr Tal ben Shahar](https://theenergyblueprint.com/?elementor_library=dr-tal-ben-shahar) - Content area
- [Header](https://theenergyblueprint.com/?elementor_library=header) - Content area
- [Dr Talks Sponsor (BFE Webinar) 20230420](https://theenergyblueprint.com/?elementor_library=dr-talks-sponsor-bfe-webinar-20230420) - Content area
- [Breathing For Energy Webinar – Registration (NeuroGym)](https://theenergyblueprint.com/?elementor_library=breathing-for-energy-webinar-registration-neurogym) - Content area
- [Breathing For Energy Webinar – Registration Dr Summit](https://theenergyblueprint.com/?elementor_library=breathing-for-energy-webinar-registration-dr-summit) - Content area
- [HM Sponsor - Top Science Backed Supplements](https://theenergyblueprint.com/?elementor_library=hm-sponsor-top-science-backed-supplements) - Content area
- [Breathing For Energy - Golden Berri v2 (Tracking)](https://theenergyblueprint.com/?elementor_library=breathing-for-energy-golden-berri-v2-tracking) - Content area
- [Affiliate link bubble](https://theenergyblueprint.com/?elementor_library=affiliate-link-bubble) - Click here to get your own personalized nootropics
- [A Podcast Butons](https://theenergyblueprint.com/?elementor_library=a-podcast-butons) - Click here to get the Teeth Whitener Device at 60% off! Click here to get the Dental Detox Kit at up to 60% off!
- [Hack Your Nervous System - Popup](https://theenergyblueprint.com/?elementor_library=hack-your-nervous-system-popup) - Content area
- [Breathing For Energy - Golden Berri](https://theenergyblueprint.com/?elementor_library=breathing-for-energy-golden-berri) - Content area
- [Breathing For Energy Webinar – Registration Golden Berri](https://theenergyblueprint.com/?elementor_library=breathing-for-energy-webinar-registration-golden-berri) - Almost Done 50% Enter your Name and Email to secure your spot at the Webinar Submit We hate SPAM just as much as you do. We promise to keep your information safe.
- [Contact Us (JS)](https://theenergyblueprint.com/?elementor_library=contact-us-js) - Content area
- [Top Science Based [Cheat Sheet] CV](https://theenergyblueprint.com/?elementor_library=top-science-based-cheat-sheet-cv) - Content area
- [The Top Science-Backed Supplements For Energy [Cheat Sheet] - 34fac87c7cf6831395436ff10fe1b425](https://theenergyblueprint.com/?elementor_library=the-top-science-backed-supplements-for-energy-slide-in-cheatsheet) - Content area
- [Pre-Order-Book-Button](https://theenergyblueprint.com/?elementor_library=pre-order-book-button) - Order Your Copy Today
- [Book-Pre-Order-LP (Amazon)](https://theenergyblueprint.com/?elementor_library=book-pre-order-lp-amazon) - NEW BOOK How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy (get $294 in bonus content during this book launch) A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for how you can restore your cognitive function, alertness, and have an abundance of energy.
- [buy_book_outlets_amazon](https://theenergyblueprint.com/?elementor_library=buy_book_outlets_amazon) - Pre-Order Your Copy Today Amazon Barnes & Noble Bookshop Indigo Booktopia
- [book_endorsements_stacked](https://theenergyblueprint.com/?elementor_library=book_endorsements_stacked) - This book is required reading for anyone who wants a scientific roadmap out of lethargy and into full vitality. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more. No matter what kind of eating approach you currently follow, this book will give
- [book_endorsements](https://theenergyblueprint.com/?elementor_library=book_endorsements) - Dr. Datis Kharrzian, PhD, DHSc, DC, MS, MMMs, FACN Harvard Medical School Researcher Joel Kahn, MD, FACC Clinical Professor of Medicine Dr. Mercola Founder Mercola.com Izabella Wentz, PharmD NYT Bestselling Author of Hashimoto’s Protocol
- [Optin Page #1 Energy](https://theenergyblueprint.com/?elementor_library=optin-page-1-energy) - FREE Masterclass Reveals How to DOUBLE Your Energy Levels Discover the 6-Step Science-Backed BLUEPRINT To Heal Your fatigue and Get Your Energy Back Get FREE Access to my 3-part energy masterclass training. Get Instant Access Video #1 Secrets Of The New Science Of Energy Science-backed strategies that go far beyond the typical stuff you’d get
- [optin_masterclass_button](https://theenergyblueprint.com/?elementor_library=optin_masterclass_button) - Get Instant Access
- [Optin Page #2 Energy](https://theenergyblueprint.com/?elementor_library=optin-page-2-energy) - FREE Masterclass & eBook Reveal How to DOUBLE Your Energy Levels (backed by proven science) Discover the 6-Step Science-Backed BLUEPRINT To Heal Your fatigue and Get Your Energy Back Get FREE Access to my 3-part energy masterclass training, as well as my free ebook, simply click on the “Get Instant Access” button below to claim
- [DYE Webinar Rego (PA)](https://theenergyblueprint.com/?elementor_library=dye-webinar-rego-pa) - Content area
- [DYE Rego](https://theenergyblueprint.com/?elementor_library=dye-rego) - Almost Done 50% Enter your Name and Email to secure your spot at the Webinar First Name * Email * REGISTER NOW We hate SPAM just as much as you do. We promise to keep your information safe.
- [double_energy_section_3](https://theenergyblueprint.com/?elementor_library=double_energy_section_3) - About Your Presenter Ari Whitten Ph.D. (Cand.), CES, PES. Ari Whitten was voted the #1 health influencer of 2020 by the Mindshare natural health community.He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying
- [double_energy_section_2](https://theenergyblueprint.com/?elementor_library=double_energy_section_2) - In this webinar, Ari will cover: 4 strategies that are each proven to reduce depression by over 30 or 40% within just days. A special compound that supercharges your mitochondrial health (and a breakthrough in how to hack it). Science-backed supplements that supercharge your brain function (decrease anxiety, balance neurotransmitters, eliminate brain fog, and protect
- [double_energy_section_1](https://theenergyblueprint.com/?elementor_library=double_energy_section_1) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar, LIVE on April 13th at 4:30PM PT (7:30PM ET) Days Hours Minutes Seconds Hosted by: Ari
- [optin_2_energy_supplements_button](https://theenergyblueprint.com/?elementor_library=optin_2_energy_supplements_button) - Get Instant Access
- [Energy Masterclass - eBook (Supplements)](https://theenergyblueprint.com/?elementor_library=energy-masterclass-ebook-supplements) - Content area
- [Energy Masterclass - Optin](https://theenergyblueprint.com/?elementor_library=energy-masterclass-optin) - Content area
- [Contact Us (Popup)](https://theenergyblueprint.com/?elementor_library=contact-us-popup) - Content area
- [Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day - Paid Ads - 25b55294767fad0ef0a967be4ce1f165](https://theenergyblueprint.com/?elementor_library=dramatically-increase-your-energy-and-immune-health-in-just-10-minutes-a-day-paid-ads-25b55294767fad0ef0a967be4ce1f165) - Content area
- [Energy Supplement eBook Opt-in - 34fac87c7cf6831395436ff10fe1b425](https://theenergyblueprint.com/?elementor_library=energy-supplement-ebook-opt-in) - The Top Science-Backed Supplements For Energy Enhancement Enter your name and email address below for instant access to the FREE ebook. Download Now!
- [DYE Masterclass Registration - Paid Ads - Form - 6b89f11e63bfe62560b24a99b842047d](https://theenergyblueprint.com/?elementor_library=dye-masterclass-registration-form-6b89f11e63bfe62560b24a99b842047d) - Content area
- [BFE Registration Page Template 020822](https://theenergyblueprint.com/?elementor_library=bfe-registration-page-template-020822) - How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fatigue and wires your brain into
- [Confirmation Page Template 020822](https://theenergyblueprint.com/?elementor_library=confirmation-page-template-020822) - Thank you for registering for the webinar, How To Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day The webinar happens on Feb 10th at 4:30 PM PT / 7:30 PM ET You don't want to miss this, so make sure to mark your calendar right now before leaving this page.
- [Dedicated Registration Page 020822](https://theenergyblueprint.com/?elementor_library=dedicated-registration-page-020822) - Hosted by: Ari Whitten Founder of The Energy Blueprint Want to DOUBLE Your Energy Levels? Discover the 6-Step Science-Backed BLUEPRINT to Heal Your fatigue and Get Your Energy Back [FREE Masterclass Training Series] Enter your email address for instant access to the virtual training Get Access Now Your information will never be shared or sold to a
- [Registration Thank You Page Template 020822](https://theenergyblueprint.com/?elementor_library=registration-thank-you-page-template-020822) - Thank you for signing up for the Energy Blueprint Masterclass Series Go To Masterclass #1 Now Please watch the quick 2-minute welcome video below (to make sure you receive emails from me with the free masterclass videos) as they are released over the next few days. (IMPORTANT NOTE: This will only be available for FREE
- [DYE Webinar Registration - Form - e49a25d31757974e539461c3bb2e4753](https://theenergyblueprint.com/?elementor_library=dye-webinar-registration) - Content area
- [DrZ - DYE Webinar Registration - Form - 2d12b05c6056ed5909aca80fd68db034](https://theenergyblueprint.com/?elementor_library=drz-dye-webinar-registration-form) - Content area
- [DrZ - DYE Webinar Registration Form - Evergreen - 2d12b05c6056ed5909aca80fd68db034](https://theenergyblueprint.com/?elementor_library=drz-dye-webinar-registration-form-evergreen-2) - Content area
- [Webinar Registration Form (Popup Template) - e49a25d31757974e539461c3bb2e4753](https://theenergyblueprint.com/?elementor_library=webinar-registration-form-popup-template) - Content area
- [Dramatically Increase Your Energy and Immune Health In Just 10 Minutes A Day - 402d8374afc7204a3d7e09e5e16cbd7d](https://theenergyblueprint.com/?elementor_library=dramatically-increase-your-energy-and-immune-health-in-just-10-minutes-a-day) - Content area
- [Advanced Fat Loss Strategies and Fat Loss Secrets to Bust Through Weight Loss Plateaus (Popup) - 1a29343e4b31e2f8d7e537f70e306004](https://theenergyblueprint.com/?elementor_library=advanced-fat-loss-strategies-and-fat-loss-secrets-to-bust-through-weight-loss-plateaus-popup) - Content area
- [Breathing For Energy Webinar – Registration for WellnessMama FORM - c2e4243e28ef9837c29bcc99cf023394](https://theenergyblueprint.com/?elementor_library=breathing-for-energy-webinar-registration-for-wellnessmama-form) - Content area
- [Product Buttons - Masterclass](https://theenergyblueprint.com/?elementor_library=product-buttons-masterclass) - Energenesis Energy Essentials UltraBrain
- [UEB Supplements buy now](https://theenergyblueprint.com/?elementor_library=ueb-supplements-buy-now) - Boost your energy levels with Energenesis. The most powerful mitochondria and energy support supplement for sustained energy ever created. Buy Now The next generation brain supplement that’s packed with the nutrition your brain needs to heal and function at its full power. Buy Now Get all your vitamins and minerals with Energy Essentials and Superfoods.
- [Cheatsheet Template](https://theenergyblueprint.com/?elementor_library=cheatsheet-template) - Congratulations! You now have access to our guide to the Top Science-Backed Supplements for Energy (normally $37) Click here to download the Science-Backed Supplements for Energy Guide now Do you want to learn how a handful of nutritional supplements can potentially DOUBLE your energy levels within 10 days or less?It is possible! We’ve put together an
- [1-on1-coaching-page-template](https://theenergyblueprint.com/?elementor_library=1-on1-coaching-page-template) - 1 on 1 Coaching With An Energy Blueprint Coach For many people, The Energy Blueprint is enough to get amazing results with overcoming fatigue and increasing energy levels (and improving brain function, preventing disease, improving sleep, and much more). But sometimes there are certain factors that prevent people from getting great results… So if you
- [Black Friday – Cyber Monday Banner](https://theenergyblueprint.com/?elementor_library=black-friday-cyber-monday-banner) - Use Coupon Code THANKS2021! for 25% OFF All Supplements.
- [FLB button 3](https://theenergyblueprint.com/?elementor_library=flb-button-3) - Get The Fat Loss Blueprint For Only $297 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)
- [FLB Buttons 2](https://theenergyblueprint.com/?elementor_library=flb-buttons-2) - Get The Strength Blueprint For Only $197 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)
- [FLB Buttons](https://theenergyblueprint.com/?elementor_library=flb-buttons) - Get The Strength Blueprint For Only $197 (US) Get The Fat Loss Blueprint And Strength Blueprint For Only $397 (US)
- [TOC](https://theenergyblueprint.com/?elementor_library=toc) - Table of Contents
- [Itunes with link](https://theenergyblueprint.com/?elementor_library=itunes-with-link)
- [Archive (Search)](https://theenergyblueprint.com/?elementor_library=archive-search) - Why Stress Causes Fatigue and How To Overcome Stress March 17, 2017 35 Comments Stress causes fatigue and it is an energy killer, so how to overcome stress? Fewer things will crash your energy faster than going through intense psychological or emotional stress for weeks or months on end. Yet, most people don’t really know the
- [BFE SPicon2](https://theenergyblueprint.com/?elementor_library=bfe-spicon2) - SLEEP BETTER STAY CALM UNDER STRESS MASSIVELY BOOST EXERCISE PERFORMANCE BOOST IMMUNE FUNCTION
- [BFE SPicon1](https://theenergyblueprint.com/?elementor_library=bfe-spicon1) - BUILD POWERFUL MITOCHINDRIA EFFORTLESSLY BOOST YOUR ENERGY GET RID OF ANXIETY ELIMINATE BRAIN FOG
- [Webinar - Thank You - Page Template](https://theenergyblueprint.com/?elementor_library=webinar-thank-you-page-template) - Thank you for registering for the webinar, How To Double Your Energy in 5 Minutes a Day! (Mark Your Calendar Now) The webinar happens on August 18th at 4:30 PM PST You don't want to miss this, so make sure to mark your calendar right now before leaving this page. See you on August 18th
- [FULL Podcast outline](https://theenergyblueprint.com/?elementor_library=full-podcast-outline) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Table of Contents Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Listen or download on iTunes Listen outside iTunes Transcript Lorem ipsum dolor sit amet, consectetur adipiscing
- [Page (Podcast)](https://theenergyblueprint.com/?elementor_library=page-podcast) - Dr. Amie Hornaman: The Thyroid Fixer on Hashimoto’s, Hormones, and Hope March 7, 2026 10 Comments In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She’s the founder of the Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support
- [Countdown Slide-Up for Free Video Series](https://theenergyblueprint.com/?elementor_library=countdown-slide-up-for-free-video-series) - Content area
- [Webinar Registration Page Template - Dark](https://theenergyblueprint.com/?elementor_library=webinar-registration-page-template-dark) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar, LIVE on June 19 2021 at 4PM PST Days Hours Minutes Seconds Hosted by: Ari Whitten
- [Video Page](https://theenergyblueprint.com/?elementor_library=video-1-page) - The New Science of Energy How To Build Your Cellular Engine Coming Soon Supercharge Your Brain Coming Soon The Energy Blueprint System Coming Soon Video 1 - Secrets Of The New Science Of Energy Download The Secrets Of The New Science Of Energy - Summary Document © Copyright 2021 Ari Whitten Inc., All Rights Reserved.
- [Video 2 Page](https://theenergyblueprint.com/?elementor_library=video-2-page) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain Coming Soon The Energy Blueprint System Coming Soon Video 2 - How To Build Your Cellular Engine For 200% More Energy Download The Building Your Cellular Engine - Summary Document © Copyright 2021 Ari Whitten Inc., All Rights Reserved. “The Energy
- [Video 3 Page](https://theenergyblueprint.com/?elementor_library=video-3-page) - The New Science of Energy How To Build Your Cellular Engine Supercharge Your Brain The Energy Blueprint System Coming Soon Video 3 - Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue Download The Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue​ - Summary Document © Copyright 2021 Ari Whitten
- [Podcast Transcripts and Show Notes](https://theenergyblueprint.com/?elementor_library=podcast-transcripts-and-show-notes) - Transcript Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit.
- [Webinar Registration Page Template](https://theenergyblueprint.com/?elementor_library=webinar-registration-page-template) - How To Double (or Triple) Your Energy Levels In Just Five Minutes A Day My top hacks to supercharge your body The best non-stimulant energy enhancers Natural compounds as powerful as antidepressants Top nootropics for brain optimization FREE Webinar, LIVE on June 19 2021 at 4PM PST Days Hours Minutes Seconds Hosted by: Ari Whitten
- [Podcast template](https://theenergyblueprint.com/?elementor_library=podcast-template) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Table of Contents Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Listen or download on iTunes Listen outside iTunes
- [Home 2021](https://theenergyblueprint.com/?elementor_library=home-2021) - 100% SCIENCE-BACKED. ZERO GIMMICKS OR B.S.ONLY the actual scientific evidence for the most powerful strategies for overcoming fatigue and taking your energy to new heights. SKIP THE GENERIC HEALTH ADVICEReawaken your body's built-in energy systemEnergenesis is designed to recharge & regenerate your cells, giving you back the energy you had when you were a kid.
- [Default Kit](https://theenergyblueprint.com/?elementor_library=default-kit)
- [Course Page Template](https://theenergyblueprint.com/?elementor_library=course-page-template) - Add Your Heading Text Here Lesson Description Summary Document (Downloads) Audio (Download)
- [Post (Single)](https://theenergyblueprint.com/?elementor_library=post-single) - Post (Single) Author: Ari Whitten In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the
- [Multi Author Meta 2020 (Blog)](https://theenergyblueprint.com/?elementor_library=multi-author-meta-2020-blog) - Author : Ari Whitten Medical Reviewer:
- [Post (Single) Podcast](https://theenergyblueprint.com/?elementor_library=post-single-podcast) - Post (Single) Podcast Content By: Ari Whitten Today’s podcast guest is Dr. Amie Hornaman, most well-known as The Thyroid Fixer. She was a figure competitor and powerlifter who gained 25 pounds eating chicken, broccoli, and asparagus while hitting the gym twice a day. Biologically, it didn’t make sense. It took seven doctors before she got
- [Post (Title) 2020](https://theenergyblueprint.com/?elementor_library=post-title-2020) - Post (Title) 2020
- [Post (Body) 2020](https://theenergyblueprint.com/?elementor_library=post-body-2020) - In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue
- [Single Author Meta 2020 (Blog)](https://theenergyblueprint.com/?elementor_library=single-author-meta-2020) - Content By: Ari Whitten
- [Podcast Meta Section](https://theenergyblueprint.com/?elementor_library=podcast-meta-section) - Content By: Ari Whitten
- [Pages (Reviews)](https://theenergyblueprint.com/?elementor_library=pages-reviews) - Want to See Energy Blueprint Reviews and Find Out What Kind of Results People Are Getting? In an online world full of myths, misinformation, and pseudoscientific health information, The Energy Blueprint is unique because it is the only website in existence dedicated to providing genuinely evidence-based, scientific solutions for all things related to fatigue and
- [Blog (Section)](https://theenergyblueprint.com/?elementor_library=blog-section) - Search All Articles & Podcasts Search ... All Categories Adrenal fatigue Blood Sugar Diabetes Brain health Cancer Childhood Trauma / ACEs Chronic Fatigue Syndrome COVID Detox Energy Exercise Fasting Fat Loss Fatigue Fibromyalgia Food Genes Gut health Hashimoto’s Health High Energy Foods Holistic Medicine Hormesis Hormones Infections/Chronic Infections Liver health metabolism Mindset Mitochondria Podcast Psychology
- [Ajax Search](https://theenergyblueprint.com/?elementor_library=ajax-search) - Search All Articles & Podcasts Search ... All Categories Adrenal fatigue Blood Sugar Diabetes Brain health Cancer Childhood Trauma / ACEs Chronic Fatigue Syndrome COVID Detox Energy Exercise Fasting Fat Loss Fatigue Fibromyalgia Food Genes Gut health Hashimoto’s Health High Energy Foods Holistic Medicine Hormesis Hormones Infections/Chronic Infections Liver health metabolism Mindset Mitochondria Podcast Psychology
- [Archive (Blog)](https://theenergyblueprint.com/?elementor_library=archive-blog) - Search All Articles & Podcasts Search ... All Categories Adrenal fatigue Blood Sugar Diabetes Brain health Cancer Childhood Trauma / ACEs Chronic Fatigue Syndrome COVID Detox Energy Exercise Fasting Fat Loss Fatigue Fibromyalgia Food Genes Gut health Hashimoto’s Health High Energy Foods Holistic Medicine Hormesis Hormones Infections/Chronic Infections Liver health metabolism Mindset Mitochondria Podcast Psychology
- [Archive (Podcast)](https://theenergyblueprint.com/?elementor_library=archive-podcast) - Search All Articles Search ... All Categories Adrenal fatigue Blood Sugar Diabetes Brain health Cancer Childhood Trauma / ACEs Chronic Fatigue Syndrome COVID Detox Energy Exercise Fasting Fat Loss Fatigue Fibromyalgia Food Genes Gut health Hashimoto’s Health High Energy Foods Holistic Medicine Hormesis Hormones Infections/Chronic Infections Liver health metabolism Mindset Mitochondria Podcast Psychology Red Light
- [Page (Home)](https://theenergyblueprint.com/?elementor_library=page-home) - Welcome to the new science of energy Want To Overcome Fatigue And Get Your Energy Back? It’s time to stop relying on quick-fixes like caffeine, sugar, stimulants, and “energy drinks” that do nothing except give you fake energy while making you worse off in the long run. And it’s time to start learning the SCIENCE
- [Home (Signup 2)](https://theenergyblueprint.com/?elementor_library=home-signup-2) - Want To Sleep Deeper And Have More Energy Than You Have Since You Were A Kid? Get Free Access To Our "Sleep Secrets Masterclass" [activecampaign form=9] [activecampaign form=3] Enter Your Email To Get Access To Our FREE SLEEP SECRETS MASTERCLASS (Value - $199) We value your privacy and would never spam you
- [Page (Programs)](https://theenergyblueprint.com/?elementor_library=page-programs) - Get Your Energy Back (With Products and Services from The Energy Blueprint) The Energy Blueprint Overcome Fatigue and Get Your Energy Back with the World’s First Comprehensive Evidence‑Based Program for Energy Enhancement. This is Our Flagship Program. It’s a 60‑Day Course Packed With Cutting‑Edge Science to Help You Overcome Fatigue and Take Your Energy to
- [Pages (Contact)](https://theenergyblueprint.com/?elementor_library=pages-contact) - Question To Ask? Story To Share? We'd love to hear from you! Simply use our contact address and we'll get back to you within 24 hours. support@theenergyblueprint.com (858) 284-0643 Please Enter Your Comments Below Submit Thanks for Reaching Out! We love to hear from customers and will be in touch within 24 hours.
- [Pages (About)](https://theenergyblueprint.com/?elementor_library=pages-about) - Who We Are We’re The Energy Blueprint team and we’re on a mission to help 1,000,000 people overcome fatigue in the next 5 years…Our goal is to provide powerful evidence-based strategies to help you improve your health, overcome fatigue/burnout and dramatically increase your energy levels.Now you might be thinking “Does the World Really Need Another
- [Our Experts](https://theenergyblueprint.com/?elementor_library=our-experts) - Featured Experts ON OUR SITE AND IN OUR ENERGY BLUEPRINT PROGRAM Maya Shetreat, MD Ted Achacoso, MD Sarah Myhill, MD Dr. Bryan Walsh Dr. Lee Know Susan Peirce Thompson PhD Scott Sherr, MD Mark Waldman Joel Kahn, MD Dr. Alan Christianson Niki Gratrix Valter Longo PhD Dr. Guillermo Ruiz Pedram Shojai, OMD Ori Hofmekler Evan
- [The Energy Blueprint (Top)](https://theenergyblueprint.com/?elementor_library=the-energy-blueprint-top) - The Energy Blueprint Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body
- [Header (With Section)](https://theenergyblueprint.com/?elementor_library=header-with-section) - The Energy Blueprint Cutting‑Edge Science To Overcome Fatigue and Supercharge Your Body

## Courses

- [Breathing For Energy](https://theenergyblueprint.com/courses/breathing-for-energy/) - HOW TO GET THE BEST OUT OF THE BREATHING FOR ENERGY PROGRAM Getting Started - Help Sheet Getting Started Flow Chart
- [Fat Loss Blueprint](https://theenergyblueprint.com/courses/fat-loss-blueprint/) - Join the Fat Loss Blueprint Facebook Community
- [The Energy Blueprint Program](https://theenergyblueprint.com/courses/the-energy-blueprint-program/) - Welcome to The Energy Blueprint Program! To get started, begin by watching the welcome video below. You can then access your training modules by navigating to the boxes below this video. One module will be released each week over the course of the next 8 weeks. We know your life will be transformed as you
- [The Energy Blueprint Program (Full Access)](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/) - Welcome to The Energy Blueprint Program! To get started, begin by watching the welcome video below. You can then access your training modules by navigating to the boxes below this We know your life will be transformed as you implement this material, and we’re here to support you every step of the way! Now let’s
- [Better Brain Blueprint](https://theenergyblueprint.com/courses/better-brain-blueprint/)
- [Starter Package](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/)
- [Eat For Energy - Nutrition for Optimization of Energy](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/)
- [Sleep And Circadian Rhythm](https://theenergyblueprint.com/courses/sleep-and-circadian-rhythm/)
- [The Strength Blueprint](https://theenergyblueprint.com/courses/the-strength-blueprint/)

## Lessons

- [Bonus - The Ultimate Guide To Red Light Therapy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-the-ultimate-guide-to-red-light-therapy/) - The Ultimate Guide To Red Light Therapy - What Is Red Light Therapy? The Ultimate Guide To Red Light Therapy - The 3 Mechanisms of Red Light Therapy The Ultimate Guide To Red Light Therapy - 29 Benefits of Red Light Therapy The Ultimate Guide To Red Light Therapy - How to Choose the best
- [Bonus - The Ultimate Guide To Red Light Therapy](https://theenergyblueprint.com/lessons/lesson-1-the-ultimate-guide-to-red-light-therapy-2/) - The Ultimate Guide To Red Light Therapy - What Is Red Light Therapy? The Ultimate Guide To Red Light Therapy - The 3 Mechanisms of Red Light Therapy The Ultimate Guide To Red Light Therapy - 29 Benefits of Red Light Therapy The Ultimate Guide To Red Light Therapy - How to Choose the best
- [Bonus - The Top Science-Backed Supplements for Energy Enhancement](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-the-top-science-backed-supplements-for-energy-enhancement/) - The Ultimate Guide To Science Backed Supplements For Energy Enhancement
- [Lesson 2 - Advanced Hormesis Secrets for Incredible Health, Disease Prevention, Increasing Lifespan, and Maximal Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-advanced-hormesis-secrets-for-incredible-health-disease-prevention-increasing-lifespan-and-maximal-energy-2/) - Summary Document (Downloads) Xenohormesis and Mitohormesis Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Bonus - Peptides For Fat Loss with Jean-Francois Tremblay](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/bonus-peptides-for-fat-loss-with-jean-francois-tremblay/) - Summary Document Transcript
- [Lesson #18 - Putting It All Together](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-18-putting-it-all-together/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Putting-It-All-TogetherDownload Fat-Loss-Blueprint-Summary-Document-Putting-It-All-Together-levels-breakdownDownload Fat-Loss-Blueprint-Lesson-18-Action-sheets.-Download Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Week 1](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-1/) - Week 1 Exercises: Morning: Breathe light for 5-10 minutesTake your BOLT ScoreDo Session 1 15 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 5 minutesNose breathe while walking for 5 minutes Evening: Breathe light 5-15 min Session 1 - 15 seconds
- [Bonus - The Top Science-Backed Supplements for Energy Enhancement](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-the-top-science-backed-supplements-for-energy-enhancement-2/) - The Ultimate Guide To Science Backed Supplements For Energy Enhancement
- [Bonus - Peptides For Fat Loss with Dr. Neil Paulvin](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/bonus-peptides-for-fat-loss-with-dr-neil-paulvin/) - Summary Document Transcript
- [Lesson #1 – Introduction](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-1-introduction/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-IntroductionDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [Lesson #2 - Fat Loss Fundamentals](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-2-fat-loss-fundamentals/) - Summary Document (Downloads) The-Fat-Loss-Blueprint-Fat-Loss-FundamentalsDownload Help-Sheet-2-scaledDownload FLB-cook-book-1Download Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Lesson #3 - Circadian Rhythms and Sleep](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-3-circadian-rhythms-and-sleep/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-Circadian-Rhythm-and-SleepDownload Circadian-Rhythm-and-Sleep-Tracking-SheetDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #4 - Intermittent Fasting and Calorie Cycling](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-4-intermittent-fasting-and-calorie-cycling/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-Intermittent-Fasting-and-Calorie-Cycling-Meal-Frequency-and-Macro-TimingDownload Meal Frequency And Compostition help sheetDownload Protein SourcesDownload FLB BLE meal planDownload FLB BLE meal planDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the
- [Lesson #5 - Meal Frequency and Timing](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-5-meal-frequency-and-timing/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-Intermittent-Fasting-and-Calorie-Cycling-Meal-Frequency-and-Macro-TimingDownload Meal Frequency And Composition help sheetDownload Protein SourcesDownload FLB BLE meal planDownload Protein-calculator-conversion-FLB-to-BLE-1Download Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio
- [Lesson #6 - Energy Flux](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-6-energy-flux/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-Exercise-and-Energy-FluxDownload Exercise-and-Energy-Flux-Help-SheatDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #7 - Exercise](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-7-exercise/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-Exercise-and-Energy-FluxDownload Exercise-and-Energy-Flux-Help-SheatDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #8 - Hormesis](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-8-hormesis/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-HormesisDownload Hormesis-Progress-TrackerDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #9 - Sauna & Heat Hormesis](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-9-sauna-heat-hormesis/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-HormesisDownload Hormesis-Progress-TrackerDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #10 - Cold Exposure](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-10-cold-exposure/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-HormesisDownload Hormesis-Progress-TrackerDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #11 - Phytonutrients](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-11-phytonutrients/) - Summary Document (Downloads) Advanced-Fat-Loss-Summary-Document-HormesisDownload Hormesis-Progress-TrackerDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #12 - Hedonic Reset](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-12-hedonic-reset/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Hedonic-ResetDownload Food-Hedonics-TrackerDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #13 - Stress Management](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-13-stress-management/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Stress-ManagementDownload Stress-Management-Help-SheetDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #14 - Dieting Mindset with Briana Theroux](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-14-dieting-mindset-with-briana-theroux/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Dieting-MindsetDownload Dieting-Mindset-Help-SheetDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #15 - Women's Tips And Tricks with Briana Theroux](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-15-womens-tips-and-tricks-with-briana-theroux/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Womens-Tips-And-TricksDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [Lesson #16 - Fat Burning Supplements](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-16-fat-burning-supplements/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Fat-Burning-SupplementsDownload Supplements-Help-SheetDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Lesson #17 - Nutrition Myths And Misconceptions](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/lesson-17-nutrition-myths-and-misconceptions/) - Summary Document (Downloads) Fat-Loss-Blueprint-Summary-Document-Nutrition-Myths-and-MisconceptionsDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [Fat Loss Blueprint Q&A](https://theenergyblueprint.com/courses/fat-loss-blueprint/lessons/fat-loss-blueprint-qa/)
- [FA Lesson 1 - Advanced Nutrition Strategies to Recharge and Rebuild Your Mitochondria](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-advanced-nutrition-strategies-to-recharge-and-rebuild-your-mitochondria-2/) - Summary Documents (Download) Recharge-and-Rebuild-Your-Mitochondria Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [Lesson 1 - Advanced Nutrition Strategies to Recharge and Rebuild Your Mitochondria](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-advanced-nutrition-strategies-to-recharge-and-rebuild-your-mitochondria/) - Summary Document (Downloads) Recharge-and-Rebuild-Your-Mitochondria Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [Step Two - Download The Strength Blueprint Package](https://theenergyblueprint.com/courses/the-strength-blueprint/lessons/step-two-download-the-strength-blueprint-package/)
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Week 4+5](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-me-cfs-fibromyalgia-and-burnout-week-45/) - Morning: Measure BOLT scoreBreathe light with air hunger 10 min During the day: Breathe light with air hunger 10 min, 3 timesBreathe Deep 4 min, 4 times Before Bed: Listen to Relaxation File Week 4 + 5 Breathe Deep (4 Minutes, 4 Times Daily) (V71) Listen To Relaxation File Last Thing Before Bed
- [EFE Bonus - The Ultimate Guide To Red Light Therapy](https://theenergyblueprint.com/courses/sleep-and-circadian-rhythm/lessons/efe-bonus-the-ultimate-guide-to-red-light-therapy/) - The Ultimate Guide To Red Light Therapy - What Is Red Light Therapy? The Ultimate Guide To Red Light Therapy - The 3 Mechanisms of Red Light Therapy The Ultimate Guide To Red Light Therapy - 29 Benefits of Red Light Therapy The Ultimate Guide To Red Light Therapy - How to Choose the best
- [Lesson 2 - Neurotransmitter Optimization Protocols For Mood and Energy Optimization](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-neurotransmitter-optimization-protocols-for-mood-and-energy-optimization/) - VIDEO 1 - Neurotransmitters VIDEO 2 - How To Fix Your Limbic And Endocannabinoid System Summary Document (Downloads) Neurotransmitters IG 12 practical strategies to heal your endocannabinoid system Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are
- [Lesson 3 - The Gut Healing Protocol - The Kill Phase (with Dr. Guillermo Ruiz)](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-3-the-gut-healing-protocol-the-kill-phase-with-dr-guillermo-ruiz/) - Summary Document (Downloads) The Gut Healing Protocol - The Kill Phase Gut Healing Protocol - Recommended Products Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio
- [FA Bonus - The Ultimate Guide To Red Light Therapy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-the-ultimate-guide-to-red-light-therapy/) - The Ultimate Guide To Red Light Therapy - What Is Red Light Therapy? The Ultimate Guide To Red Light Therapy - The 3 Mechanisms of Red Light Therapy The Ultimate Guide To Red Light Therapy - 29 Benefits of Red Light Therapy The Ultimate Guide To Red Light Therapy - How to Choose the best
- [FA Lesson 4 - The Gut Healing Protocol - The Heal Phase (with Dr. Guillermo Ruiz)](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-4-the-gut-healing-protocol-the-heal-phase-with-dr-guillermo-ruiz/) - Summary Document (Downloads) Gut Healing Protocol - The Heal Phase Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not
- [FA Lesson 1 - The Neuroscience of High Energy Levels - How To Supercharge Your Brain For Amazing Energy, and Eliminate Brain Symptoms Like Anxiety, Depression, and Brain Fog](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/fa-lesson-1-the-neuroscience-of-high-energy-levels-how-to-supercharge-your-brain-for-amazing-energy-and-eliminate-brain-symptoms-like-anxiety-depression-and-brain-fog/) - VIDEO 1 - Why Our Brain Breaks - The Real Causes of Anxiety, Depression, Brain Fog and Other Brain Symptoms VIDEO 2 - 20 Powerful Strategies To Overcome Anxiety, Depression, Brain Fog and Other Brain Symptoms Summary Document (Downloads) Why Our Brain Breaks Strategies To Fix Brain Fog And Brain-related Fatigue Audio (Downloads) We have
- [Lesson 1 - How Your Circadian Rhythm Controls Your Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-how-your-circadian-rhythm-controls-your-energy-levels-2/) - Summary Document (Downloads) 22 strategies to Optimize the Circadian Rhythm 17 Key Sleep Habits 10-10 Sleep Challenge Recommended Products Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen.
- [FA Lesson 7 - Meal Timing and Meal Frequency, and How To Manipulate Them For More Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-7-meal-timing-and-meal-frequency-and-how-to-manipulate-them-for-more-energy-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 1 - The Neuroscience of High Energy Levels - How To Supercharge Your Brain For Amazing Energy, and Eliminate Brain Symptoms Like Anxiety, Depression, and Brain Fog](https://theenergyblueprint.com/lessons/lesson-1-the-neuroscience-of-high-energy-levels-how-to-supercharge-your-brain-for-amazing-energy-and-eliminate-brain-symptoms-like-anxiety-depression-and-brain-fog-3/) - Video 1 - Why Our Brain Breaks - The Real Causes of Anxiety, Depression, Brain Fog, and Other Brain Systems Video 2 - 20 Powerful Strategies To Overcome Anxiety, Depression, Brain Fog, and Other Brain Symptoms Summary Document (Downloads) Why Our Brain Breaks The Real Causes of Anxiety Depression Brain Fog and Other Brain SymptomsDownload
- [BBB Lesson 3 - Reversing Limbic Stress and Healing Childhood Trauma](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-3-reversing-limbic-stress-and-healing-childhood-trauma/) - Summary Document (Downloads) Lesson-3-Reversing-Limbic-Stress-and-Healing-Childhood-TraumaDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 4 - The Vagus Nerve in Social Context](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-4-the-vagus-nerve-in-social-context/) - Summary Document (Downloads) Lesson-4-The-Vagus-Nerve-In-Social-ContextDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 2 - How Childhood Biography Becomes Adult Biology](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-2-how-childhood-biography-becomes-adult-biology/) - Summary Document (Downloads) Lesson-2-How-Childhood-Biography-Becomes-Adult-BiologyDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 1 - ACEs, Stress and Early Life Trauma](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-1-aces-stress-and-early-life-trauma/) - Summary Document (Downloads) Lesson-1-ACEs-Stress-and-Early-Life-TraumaDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 1 - The Neuroscience of High Energy Levels - How To Supercharge Your Brain For Amazing Energy, and Eliminate Brain Symptoms Like Anxiety, Depression, and Brain Fog](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/bbb-lesson-1-the-neuroscience-of-high-energy-levels-how-to-supercharge-your-brain-for-amazing-energy-and-eliminate-brain-symptoms-like-anxiety-depression-and-brain-fog/) - VIDEO 1 - Why Our Brain Breaks - The Real Causes of Anxiety, Depression, Brain Fog and Other Brain Symptoms VIDEO 2 - 20 Powerful Strategies To Overcome Anxiety, Depression, Brain Fog and Other Brain Symptoms Summary Document (Downloads) Why Our Brain Breaks - The Real Causes of Anxiety, Depression, Brain Fog and Other Brain
- [Bonus - The Top 22 Science-Backed Benefits Of Saunas](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-the-top-22-science-backed-benefits-of-saunas/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Bonus - The Bioactive Wavelengths of Light and Why Sunlight is so Vital to Health and Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-the-bioactive-wavelengths-of-light-and-why-sunlight-is-so-vital-to-health-and-energy-2/) - Summary Document (Downloads) Benefits Of Sunlight On Your Energy Levels Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not
- [Lesson 2 - Hormesis—The Secret Key to Optimal Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-hormesis-the-secret-key-to-optimal-energy-levels/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 1 - Hormesis—The Secret Key to Building Your Cellular Engine](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-hormesis-the-secret-key-to-building-your-cellular-engine/) - Summary Document (Downloads) Hormesis Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [The Science of Detox Masterclass with Dr. Bryan Walsh](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/the-science-of-detox-masterclass-with-dr-bryan-walsh-2/) - Summary Document (Downloads) Bryan Walsh Masterclass Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Lesson 2 - The Pre-Detox Phase - Why You Need to Revive Your Internal Detoxification Systems Before Intensive Detoxification](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-the-pre-detox-phase-why-you-need-to-revive-your-internal-detoxification-systems-before-intensive-detoxification-2/) - Summary Document (Downloads) Fix Your Liver and Detox Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete
- [Lesson 1 - The Toxins-Energy Link, and The Science-Based Guide to Reviving Your Liver and Detoxifying Your Body](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-the-toxins-energy-link-and-the-science-based-guide-to-reviving-your-liver-and-detoxifying-your-body/) - Summary Document (Downloads) The Science of Detox Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense
- [Lesson 4 - The Gut Healing Protocol - The Heal Phase (with Dr. Guillermo Ruiz)](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-4-the-gut-healing-protocol-the-heal-phase-with-dr-guillermo-ruiz-2/) - Summary Document (Downloads) Gut Healing Protocol - The Heal Phase Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not
- [Lesson 2 - The Causes of Gut Problems and How Leaky Gut/Dysbiosis Wreck Your Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-the-causes-of-gut-problems-and-how-leaky-gut-dysbiosis-wreck-your-energy/) - Admin (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 1 - The Gut/Fatigue Connection](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-the-gut-fatigue-connection/) - Summary Document (Downloads) Heal Your Gut Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Lesson 10 - Putting It All Together](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-10-putting-it-all-together-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 9 - Managing Blood Sugar Levels - Major Key To Stable Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-9-managing-blood-sugar-levels-major-key-to-stable-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 8 - The Importance of Meal Composition In Energy Regulation](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-8-the-importance-of-meal-composition-in-energy-regulation/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 7 - Meal Timing and Meal Frequency, and How To Manipulate Them For More Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-7-meal-timing-and-meal-frequency-and-how-to-manipulate-them-for-more-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 6 - Carbs and Fats - The Truth About How They Relate to Your Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-6-carbs-and-fats-the-truth-about-how-they-relate-to-your-energy-levels/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 5 - Proteins, Body Composition and Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-5-proteins-body-composition-and-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 4 - The Nutrition - Circadian Rhythm - Energy Link](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-4-the-nutrition-circadian-rhythm-energy-link/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 3 - Why Calorie FLUX is A Secret Key To More Energy (and How To Optimize It)](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-3-why-calorie-flux-is-a-secret-key-to-more-energy-and-how-to-optimize-it/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 2 - How To Boost Your Energy With Orexin](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-how-to-boost-your-energy-with-orexin/) - Nutrition and Orexin Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image.
- [Lesson 1 - The Energy Blueprint Diet Foundation: The Science on What Diet is Best For Health](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-the-energy-blueprint-diet-foundation-the-science-on-what-diet-is-best-for-health/) - Summary Document (Downloads) Nutrition Water Intake Bonus The Energy Blueprint Cookbook The Energy Blueprint Vegan Cookbook Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form,
- [Lesson 3 - Vagal Activation, Traumas, And How To Re-Wire Your Nervous System Out Of Stress Mode With Niki Gratrix and Mark Waldman](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-3-vagal-activation-traumas-and-how-to-re-wire-your-nervous-system-out-of-stress-mode-with-niki-gratrix-and-mark-waldman-2/) - Niki Gratrix VIDEO 1 - The Impact Of Stress And Early Life Trauma On Energy Levels VIDEO 2 - The Impact Of Stress On And Early Life Trauma On Energy Levels Mark Waldman The CRAP Board Exercise - The most powerful way to re-wire your brain out of negativity Summary Document (Downloads) The Maladaptive Stress
- [Lesson 2 - The Practical Guide to Eliminating the Triggers of the CDR](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-the-practical-guide-to-eliminating-the-triggers-of-the-cdr-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 1 - Eliminate the Triggers of the Cell Danger Response](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-eliminate-the-triggers-of-the-cell-danger-response-2/) - Summary Document (Downloads) Eliminate the triggers of the Cell Danger Response Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may
- [FA Bonus - How to Use Movement To Increase Your Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-how-to-use-movement-to-increase-your-energy/) - Summary Document (Downloads) Movement and Exercise Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [FA Lesson 2 - Hormesis—The Secret Key to Optimal Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-hormesis-the-secret-key-to-optimal-energy-levels-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 1 - Hormesis—The Secret Key to Building Your Cellular Engine](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-hormesis-the-secret-key-to-building-your-cellular-engine-2/) - Summary Document (Downloads) Hormesis Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [FA The Science of Detox Masterclass with Dr. Bryan Walsh](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/the-science-of-detox-masterclass-with-dr-bryan-walsh/) - Summary Document (Downloads) The Science of Detox - Masterclass with Bryan Walsh Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances
- [FA Lesson 2 - The Pre-Detox Phase - Why You Need to Revive Your Internal Detoxification Systems Before Intensive Detoxification](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-the-pre-detox-phase-why-you-need-to-revive-your-internal-detoxification-systems-before-intensive-detoxification/) - Summary Document (Downloads) Detoxing summary document Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [FA Lesson 1 - The Toxins-Energy Link, and The Science-Based Guide to Reviving Your Liver and Detoxifying Your Body](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-the-toxins-energy-link-and-the-science-based-guide-to-reviving-your-liver-and-detoxifying-your-body-2/) - Summary Document (Downloads) The Science Of Detoxing Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense
- [FA Lesson 3 - The Gut Healing Protocol - The Kill Phase (with Dr. Guillermo Ruiz)](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-3-the-gut-healing-protocol-the-kill-phase-with-dr-guillermo-ruiz-2/) - Summary Document (Downloads) The Gut Healing Protocol - The Kill Phase Gut Healing Protocol - Recommended Products Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio
- [FA Lesson 2 - The Causes of Gut Problems and How Leaky Gut/Dysbiosis Wreck Your Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-the-causes-of-gut-problems-and-how-leaky-gut-dysbiosis-wreck-your-energy-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 1 - The Gut/Fatigue Connection](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-the-gut-fatigue-connection-2/) - Summary Document (Downloads) Heal your gut - Summary Document Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make
- [FA Lesson 10 - Putting It All Together](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-10-putting-it-all-together/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA - Lesson 9 - Managing Blood Sugar Levels - Major Key To Stable Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-9-managing-blood-sugar-levels-major-key-to-stable-energy-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 8 - The Importance of Meal Composition In Energy Regulation](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-8-the-importance-of-meal-composition-in-energy-regulation-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 6 - Carbs and Fats - The Truth About How They Relate to Your Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-6-carbs-and-fats-the-truth-about-how-they-relate-to-your-energy-levels-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 5 - Proteins, Body Composition and Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-5-proteins-body-composition-and-energy-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 4 - The Nutrition - Circadian Rhythm - Energy Link](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-4-the-nutrition-circadian-rhythm-energy-link-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 3 - Why Calorie FLUX is A Secret Key To More Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-3-why-calorie-flux-is-a-secret-key-to-more-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 2 - How To Boost Your Energy With Orexin](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-how-to-boost-your-energy-with-orexin-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 3 - Vagal Activation, Traumas, And How To Re-Wire Your Nervous System Out Of Stress Mode With Niki Gratrix and Mark Waldman](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-3-vagal-activation-traumas-and-how-to-re-wire-your-nervous-system-out-of-stress-mode-with-niki-gratrix-and-mark-waldman/) - Niki Gratrix VIDEO 1 - The Impact Of Stress And Early Life Trauma On Energy Levels VIDEO 2 - The Impact Of Stress On And Early Life Trauma On Energy Levels Mark Waldman The CRAP Board Exercise - The most powerful way to re-wire your brain out of negativity Summary Document (Downloads) The Maladaptive Stress
- [FA Lesson 2 - Neurotransmitter Optimization Protocols For Mood and Energy Optimization](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-neurotransmitter-optimization-protocols-for-mood-and-energy-optimization-2/) - VIDEO 1 - Neurotransmitters VIDEO 2 - How To Fix Your Limbic And Endocannabinoid System Summary Document (Downloads) Neurotransmitters IG 12 practical strategies to heal your endocannabinoid system Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are
- [FA Lesson 2 - The Practical Guide to Eliminating the Triggers of the CDR](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-the-practical-guide-to-eliminating-the-triggers-of-the-cdr/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 1 - Eliminate the Triggers of the Cell Danger Response](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-eliminate-the-triggers-of-the-cell-danger-response/) - Summary Document (Downloads) Eliminate Triggers Of The Cell Danger Response Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not
- [BBB Lesson 5 - Neurostimulation, Relaxation, and Differentiation](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/bbb-lesson-5-neurostimulation-relaxation-and-differentiation/) - Summary Document (Downloads) Lesson-5-Neurostimulation-Relaxation-and-DifferentationDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 2 - How To Fix Your Limbic And Endocannabinoid System](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-3-the-transformation-of-anxiety-2/) - Summary Document (Downloads) 12-practical-strategies-to-heal-your-endocannabinoid-system-new-May-19Download Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 1 - Optimizing Neurotransmitters Naturally](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-1-optimizing-neurotransmitters-naturally/) - Acetylcholine Dopamine Endorphins GABA Orexin Serotonin Summary Document (Downloads) Optimizing-Brain-NeurotransmittersDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not
- [BBB Lesson 4 - The CRAP Board Exercise - The Most Powerful Way To Re-Wire Your Brain Out Of Negavity](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-4-the-crap-board-exercise-the-most-powerful-way-to-re-wire-your-brain-out-of-negavity/) - The CRAP Board Exercise - The most powerful way to re-wire your brain out of negativity Summary Document (Downloads) The Impact Of Stress On And Early Life Trauma On Energy Levels and How To Fix ItDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because
- [BBB Lesson 3 - The Transformation of Anxiety](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-3-the-transformation-of-anxiety/) - Summary Document (Downloads) The-Transformation-of-AnxietyDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 2 - The Neuroscience of Anxiety](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-2-the-neuroscience-of-anxiety/) - Summary Document (Downloads) The-Neuroscience-of-Anxiety-Mark-WaldmanDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [BBB Lesson 1 - The New Brain Science of Overcoming Anxiety](https://theenergyblueprint.com/courses/better-brain-blueprint/lessons/lesson-1-the-new-brain-science-of-overcoming-anxiety/) - Summary Document (Downloads) The-New-Brain-Science-of-Overcoming-AnxietyDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [SP Lesson 1 - Advanced Nutrition Strategies to Recharge and Rebuild Your Mitochondria](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-1-advanced-nutrition-strategies-to-recharge-and-rebuild-your-mitochondria-3/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [SP Lesson 10 - Putting It All Together](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-10-putting-it-all-together-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 8 - The Importance of Meal Composition In Energy Regulation](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-8-the-importance-of-meal-composition-in-energy-regulation-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 9 - Managing Blood Sugar Levels - Major Key To Stable Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-9-managing-blood-sugar-levels-major-key-to-stable-energy-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 5 - Proteins, Body Composition and Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-5-proteins-body-composition-and-energy-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 6 - Carbs and Fats - The Truth About How They Relate to Your Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-6-carbs-and-fats-the-truth-about-how-they-relate-to-your-energy-levels-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 7 - Meal Timing and Meal Frequency, and How To Manipulate Them For More Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-7-meal-timing-and-meal-frequency-and-how-to-manipulate-them-for-more-energy-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 4 - The Nutrition - Circadian Rhythm - Energy Link](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-4-the-nutrition-circadian-rhythm-energy-link-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 3 - Why Calorie FLUX is A Secret Key To More Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-3-why-calorie-flux-is-a-secret-key-to-more-energy-2/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 2 - How To Boost Your Energy With Orexin](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-2-how-to-boost-your-energy-with-orexin-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 1 - The Energy Blueprint Diet Foundation: The Science on What Diet is Best For Health](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-1-the-energy-blueprint-diet-foundation-the-science-on-what-diet-is-best-for-health-3/) - Summary Document (Downloads) Energy Blueprint Nutrition - Summary DocumentDownload Energy Blueprint Water Intake - Summary DocumentDownload The Energy Blueprint CookbookDownload The Energy Blueprint Vegan CookbookDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we
- [SP Lesson 3 - 17 Sleep Strategies For Deep Sleep and Amazing Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-3-17-sleep-strategies-for-deep-sleep-and-amazing-energy-3/) - Summary Document (Downloads) 22 Strategies To Optimize Your Circadian RhythmDownload 17 Key Sleep Habits - Summary DocumentDownload 10-10 Sleep ChallengeDownload Recommended products Sleep and Circadian RhythmDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where
- [SP Lesson 2 - 22 Strategies For Circadian Rhythm Optimization to Increase Your Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-2-22-strategies-for-circadian-rhythm-optimization-to-increase-your-energy-3/) - Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 1 Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 2 Summary Document (Downloads) 22 Strategies To Optimize Your Circadian RhythmDownload 17 Key Sleep Habits - Summary DocumentDownload 10-10 Sleep ChallengeDownload Recommended products Sleep and Circadian RhythmDownload Audio (Downloads) We have provided audio downloads
- [SP Lesson 1 - How Your Circadian Rhythm Controls Your Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program-2/lessons/lesson-1-how-your-circadian-rhythm-controls-your-energy-levels-5/) - Summary Document (Downloads) 22 Strategies To Optimize Your Circadian RhythmDownload 17 Key Sleep Habits - Summary DocumentDownload 10-10 Sleep ChallengeDownload Recommended products Sleep and Circadian RhythmDownload Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where
- [FA Bonus - The Bioactive Wavelengths of Light and Why Sunlight is so Vital to Health and Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-the-bioactive-wavelengths-of-light-and-why-sunlight-is-so-vital-to-health-and-energy/) - Summary Document (Downloads) Benefits Of Sunlight On Your Energy Levels Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not
- [FA Bonus - The Energy Blueprint Cookbook](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-the-energy-blueprint-cookbook-2/) - The Energy Blueprint Cookbook The Energy Blueprint Vegan Cookbook
- [FA Bonus - The Mitochondrial Biogenesis Protocol](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-the-mitochondrial-biogenesis-protocol-2/) - Summary Document (Downloads) The Mitochondrian Biogenesis Protocol Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense
- [FA Bonus - How to Overcome Chronic Infections with Evan Hirsch, MD](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-how-to-overcome-chronic-infections-with-evan-hirsch-md-2/) - Summary Document (Downloads) Evan Hirsch Bonus Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [FA Bonus - Masterclass Videos](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/bonus-masterclass-videos/) - Masterclass 1 Masterclass 2 Masterclass 3 Masterclass 4
- [FA Lesson 3 - Mitohormesis - Hormesis Specifically For Our Mitochondria](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-3-mitohormesis-hormesis-specifically-for-our-mitochondria/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 1 - The Stress Spas - How to Use Hormesis to Build Your Cellular Engine](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-the-stress-spas-how-to-use-hormesis-to-build-your-cellular-engine/) - Summary Document (Downloads) The Stress Spas Summary Document (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense
- [FA Lesson 2 - Advanced Hormesis Secrets for Incredible Health, Disease Prevention, Increasing Lifespan, and Maximal Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-advanced-hormesis-secrets-for-incredible-health-disease-prevention-increasing-lifespan-and-maximal-energy/) - Summary Document (Downloads) Xenohormesis and Mitohormesis Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [FA Lesson 3 - Hypoxia Hormesis - A Powerful Form of Hormesis (and the Best Place to Start for People with Fatigue)](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-3-hypoxia-hormesis-a-powerful-form-of-hormesis-and-the-best-place-to-start-for-people-with-fatigue/) - Summary Document (Downloads) Hypoxia Hormesis Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [FA Lesson 1 - The Energy Blueprint Diet Foundation: The Science on What Diet is Best For Health](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-the-energy-blueprint-diet-foundation-the-science-on-what-diet-is-best-for-health-2/) - Summary Document (Downloads) Energy Blueprint Nutrition Energy Blueprint Water Intake The Energy Blueprint Cookbook The Energy Blueprint Vegan Cookbook Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen.
- [FA Lesson 3 - 17 Sleep Strategies For Deep Sleep and Amazing Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-3-17-sleep-strategies-for-deep-sleep-and-amazing-energy-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [FA Lesson 2 - 22 Strategies For Circadian Rhythm Optimization to Increase Your Energy](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-2-22-strategies-for-circadian-rhythm-optimization-to-increase-your-energy-2/) - Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 1 Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 2 Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images
- [FA  Lesson 1 - How Your Circadian Rhythm Controls Your Energy Levels](https://theenergyblueprint.com/courses/the-energy-blueprint-program-full-access/lessons/lesson-1-how-your-circadian-rhythm-controls-your-energy-levels-3/) - Summary Document (Downloads) Optimize your circadian rhythm 17 key sleep habits 10-10 sleep challenge Recommended products Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form,
- [Elite Level - Wim Hof Style Breathing](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/elite-level-wim-hof-style-breathing/) - IHT Elite Level 3 rounds IHT Elite Level 6 rounds IHT Elite Level 8 rounds
- [EFE Lesson 1 - Advanced Nutrition Strategies to Recharge and Rebuild Your Mitochondria](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-1-advanced-nutrition-strategies-to-recharge-and-rebuild-your-mitochondria/) - Summary Documents (Download) Recharge-and-Rebuild-Your-Mitochondria Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying
- [EFE Lesson 10 - Putting It All Together](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-10-putting-it-all-together/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 9 - Managing Blood Sugar Levels - Major Key To Stable Energy](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-9-managing-blood-sugar-levels-major-key-to-stable-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 8 - The Importance of Meal Composition In Energy Regulation](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-8-the-importance-of-meal-composition-in-energy-regulation/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 7 - Meal Timing and Meal Frequency, and How To Manipulate Them For More Energy](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-7-meal-timing-and-meal-frequency-and-how-to-manipulate-them-for-more-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 6 - Carbs and Fats - The Truth About How They Relate to Your Energy Levels](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-6-carbs-and-fats-the-truth-about-how-they-relate-to-your-energy-levels/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 5 - Proteins, Body Composition and Energy](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-5-proteins-body-composition-and-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 4 - The Nutrition - Circadian Rhythm - Energy Link](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-4-the-nutrition-circadian-rhythm-energy-link/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 3 - Why Calorie FLUX is A Secret Key To More Energy](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-3-why-calorie-flux-is-a-secret-key-to-more-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 2 - How To Boost Your Energy With Orexin](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-2-how-to-boost-your-energy-with-orexin/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 1 - The Energy Blueprint Diet Foundation: The Science on What Diet is Best For Health](https://theenergyblueprint.com/courses/nutrition-for-optimization-of-energy/lessons/efe-lesson-1-the-energy-blueprint-diet-foundation-the-science-on-what-diet-is-best-for-health/) - Summary Document (Downloads) Energy Blueprint Nutrition Energy Blueprint Water Intake The Energy Blueprint Cookbook The Energy Blueprint Vegan Cookbook Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen.
- [EFE Lesson 3 - 17 Sleep Strategies For Deep Sleep and Amazing Energy](https://theenergyblueprint.com/courses/sleep-and-circadian-rhythm/lessons/efe-lesson-3-17-sleep-strategies-for-deep-sleep-and-amazing-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [EFE Lesson 2 - 22 Strategies For Circadian Rhythm Optimization to Increase Your Energy](https://theenergyblueprint.com/courses/sleep-and-circadian-rhythm/lessons/efe-lesson-2-22-strategies-for-circadian-rhythm-optimization-to-increase-your-energy/) - Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 1 Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 2 Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images
- [EFE Lesson 1 - How Your Circadian Rhythm Controls Your Energy Levels](https://theenergyblueprint.com/courses/sleep-and-circadian-rhythm/lessons/efe-lesson-1-how-your-circadian-rhythm-controls-your-energy-levels/) - Summary Document (Downloads) Optimize your circadian rhythm 17 key sleep habits 10-10 sleep challenge Recommended products Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form,
- [Lesson 3 - 17 Key Sleep Strategies To Supercharge Your Sleep](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-3-17-key-sleep-strategies-to-supercharge-your-sleep/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 2 - 22 Strategies For Circadian Rhythm Optimization](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-2-22-strategies-for-circadian-rhythm-optimization-2/) - Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 1 Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 2 Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images
- [Lesson 1 - The Neuroscience of High Energy Levels - How To Supercharge Your Brain For Amazing Energy, and Eliminate Brain Symptoms Like Anxiety, Depression, and Brain Fog](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-the-neuroscience-of-high-energy-levels-how-to-supercharge-your-brain-for-amazing-energy-and-eliminate-brain-symptoms-like-anxiety-depression-and-brain-fog/) - VIDEO 1 - Why Our Brain Breaks - The Real Causes of Anxiety, Depression, Brain Fog and Other Brain Symptoms VIDEO 2 - 20 Powerful Strategies To Overcome Anxiety, Depression, Brain Fog and Other Brain Symptoms Summary Document (Downloads) Why Our Brain Breaks - The Real Causes of Anxiety, Depression, Brain Fog and Other Brain
- [Anxiety Week 3](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/anxiety-week-3/) - Morning Breathe light for 5-15 minutes (choose from Breathe Light, Breathe Light, finger under nose, Breathe Light, hands cupping face)Measure BOLT During your day: Breathe Slow, 4 seconds in, 6 seconds out 5 minutesSlow breathing cupping hands 5 minutesDiaphragm activation lying on back 4 minutesBreathe Light, Slow, and Deep (LSD) 5 minutesRelax Your Mind: Soft inhalation,
- [Bonus - How to Overcome Chronic Infections with Evan Hirsch, MD](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-how-to-overcome-chronic-infections-with-evan-hirsch-md/) - Summary Document (Downloads) Bonus - Evan Hirsch Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense
- [Lesson 3 - Hypoxia Hormesis - A Powerful Form of Hormesis For More Energy (and the Best Place to Start for People with Fatigue)](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-3-hypoxia-hormesis-a-powerful-form-of-hormesis-for-more-energy-and-the-best-place-to-start-for-people-with-fatigue/) - Summary Document (Downloads) Hypoxia Hormesis Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the
- [Bonus - How to Use Movement To Increase Your Energy](https://theenergyblueprint.com/lessons/bonus-how-to-use-movement-to-increase-your-energy-2/) - Summary Document (Downloads) Movement and Exercise Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Lesson 3 - 17 Sleep Strategies For Deep Sleep and Amazing Energy](https://theenergyblueprint.com/lessons/lesson-3-17-sleep-strategies-for-deep-sleep-and-amazing-energy/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 2 - 22 Strategies For Circadian Rhythm Optimization to Increase Your Energy](https://theenergyblueprint.com/lessons/lesson-2-22-strategies-for-circadian-rhythm-optimization-to-increase-your-energy/) - Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 1 Video 1 - 22 Strategies For Circadian Rhythm Optimization Part 2 Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images
- [Bonus - The Mitochondrial Biogenesis Protocol](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-the-mitochondrial-biogenesis-protocol/) - Summary Document (Downloads) The Mitochondrial Biogenesis Protocol Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense
- [Bonus - The Energy Blueprint Cookbook](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/bonus-the-energy-blueprint-cookbook/) - Download the EB Cookbook Download the Vegan EB Cookbook
- [Lesson 3 - Mitohormesis - Hormesis Specifically For Our Mitochondria](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-3-mitohormesis-hormesis-specifically-for-our-mitochondria-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Lesson 1 - The Stress Spas - How to Use Hormesis to Build Your Cellular Engine](https://theenergyblueprint.com/courses/the-energy-blueprint-program/lessons/lesson-1-the-stress-spas-how-to-use-hormesis-to-build-your-cellular-engine-2/) - Summary Document (Downloads) The Stress Spas Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without
- [Bonus - The Top 22 Science-Backed Benefits Of Saunas](https://theenergyblueprint.com/lessons/bonus-the-top-22-science-backed-benefits-of-saunas-2/) - Audio (Downloads) We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference specific images on the screen. In audio form, some of these instances may not make complete sense without the accompanying image. So whenever possible,
- [Sleep Week 1](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/sleep-week-1/) - Morning Breathe light for 1-5 minutesMeasure BOLT During your day: Breathe Slow, 5 seconds in, 5 seconds out 5 minutesDiaphragm activation, complete exhalation to residual volumeRelax Your Mind: Soft inhalation, slow prolonged exhalation to de-stress 1-5 minutes 2 timesNose breathe while walking 5-10 minutes Before bed: Breathe Light 1-5 minutesIf needed: MyoTape mouth during sleep
- [Sleep Week 2](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/sleep-week-2/) - Morning Breathe light for 5-10 minutesMeasure BOLT During your day: Breathe Slow, 5 seconds in, 5 seconds out 5 minutes 2 timesDiaphragm activation, complete exhalation to residual volume 2 timesRelax Your Mind: Soft inhalation, slow prolonged exhalation to de-stress 5-10 minutes Nose breathe while walking 10-15 minutes or Breathe Light, Slow, and Deep while walking
- [Breathwork For Anxiety And Panic Disorder - Introduction](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-anxiety-and-panic-disorder-introduction/) - Anxiety And Panic Disorder When Mindfulness Is Not Enough Womens Breathing Three Dimensions Of Breathing Myotape Mouth During Sleep Get MyoTape here.
- [Breathwork For Sleep Disorders/Sleep Apnea - Introduction](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-sleep-disorders-sleep-apnea-introduction/) - Introduction to Breathing For Sleep Disordered Breathing Sleep Insomnia Sleep Apnea Phenotypes Theory Activating The Body's Relaxation Response Buteyko Belt During Sleep Myotape Mouth During Sleep Download The Getting Started Help Sheet Here
- [Breathwork For Sleep Disorders/Sleep Apnea - Walking With Functional Breathing alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-sleep-disorders-sleep-apnea-walking-with-functional-breathing-alternate-exercises/) - Breathing during walking Nose Breathe While Walking 10 minutes Breathe Light, Slow and Deep 1 minute jog, 1 minute walk for 10 minutes
- [Breathwork For Sleep Disorders/Sleep Apnea - Breathe Slow (Resonance Frequency Breathing) alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-sleep-disorders-sleep-apnea-breathe-slow-resonance-frequency-breathing-alternate-exercises/) - Breathe Slow, 3 Seconds In, 3 Seconds Out 2 Minutes Breathe Slow, 5 Seconds In, 5 Seconds Out 5 Minutes (Two Sets Daily)
- [Breathwork For Sleep Disorders/Sleep Apnea - Breathe Deep (Biomechanical) alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-sleep-disorders-sleep-apnea-breathe-deep-biomechanical-alternate-exercises/) - Diaphragm Activation Lying on Back 4 minutes (two sets) Diaphragm activation, complete exhalation to residual volume Buteyko Belt Midriff 5 minutes during rest
- [Breathwork For Sleep Disorders/Sleep Apnea - Breathe Light (Biochemistry) alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-sleep-disorders-sleep-apnea-breathe-light-biochemistry-alternate-exercises/) - Breathe Light for 10 minutes before sleep
- [Breathwork For Anxiety And Panic Disorder - Breathe Light (Biochemistry) alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-anxiety-and-panic-disorder-breathe-light-biochemistry-alternate-exercises/) - Breathe Light, air hunger Breathe Light, finger under nose Breathe Light, hands cupping face air hunger
- [Breathwork For Anxiety And Panic Disorder - Breathe Slow (Resonance Frequency Breathing) alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-anxiety-and-panic-disorder-breathe-slow-resonance-frequency-breathing-alternate-exercises/) - Breathe Slow, 3 seconds in, 3 seconds out 2 minutes Breathe Slow, 5 seconds in, 5 seconds out 5 minutes Slow Breathing cupping hands 5 min (3 seconds)
- [Breathwork For Anxiety And Panic Disorder - Breathe Deep (Biomechanical) alternate exercises](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-anxiety-and-panic-disorder-breathe-deep-biomechanical-alternate-exercises/) - Diaphragm Activation Lying on Back 4 minutes Diaphragm Activation Breath Hold 1 minute Diaphragm activation, complete exhalation to residual volume
- [Anxiety Week 2](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/anxiety-week-2/) - Morning Breathe light for 5-10 minutes (choose from Breathe Light, Breathe Light, finger under nose, Breathe Light, hands cupping face)Measure BOLT During your day: Breathe Slow, 3 seconds in, 3 seconds out 2 minutes x 2Slow breathing cupping hands 5 minutesDiaphragm activation lying on back 4 minutesRelax Your Mind: Soft inhalation, slow prolonged exhalation to
- [Anxiety Week 1](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/anxiety-week-1/) - Morning Breathe light for 1-5 minutes (choose from Breathe Light, air hunger, Breathe Light, finger under nose, Breathe Light, hands cupping face air hunger)Measure BOLT During your day: Breathe Slow, 3 seconds in, 3 seconds out 2 minutesSlow breathing cupping hands 5 minutesDiaphragm activation lying on back 4 minutesRelax Your Mind: Soft inhalation, slow prolonged exhalation
- [Breathwork during exercise](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-during-exercise/) - Warm up during physical exercise Warm up for Physical Exercise. Functional Breathing and Breath Holding Breathing through nose during physical exercise Nose Breathe While Walking 10 minutes Nose Breathe While Walking 10 minutes Breathe Light While Walking 10 minutes Breathe Slow While Walking 5 minutes Breathe Deep While Walking 5 minutes Breathe Light, Slow, and
- [Focus breathwork](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/focus-breathwork/) - Attention Span, Focus, Concentration Immersing attention inside your body Box Breathing 4 seconds 4 minutes
- [Energizing breathwork](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/energizing-breathwork/) - Using Pulse oximetry if you are simulating altitude training Simulation of Altitude Training 10 minutes increasing by 5 paces Shark Fit 2 easy, 5 strong reps Advanced simulation of Altitude Training 2 minutes Get Out of Your Head Rapid Fire Breaths Catana Breathing
- [Nose Unblocking Exercise](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/nose-unblocking-exercise/)
- [Handling Stress](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/handling-stress/) - Breathing Recovery, Sitting 5 minutes Breathing Recovery, increasing breath hold time 5 minutes Breathing Recovery, increasing breath hold time 5 minutes Soft inhalation, slow prolonged exhalation to destress Diaphragm activation, complete exhalation to residual volume Help stop panic attack. Cupping hands across face breathe slow and low. No air hunger. Breathing Recovery walking 5 to
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Week 7](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-me-cfs-fibromyalgia-and-burnout-week-7/) - Morning: Measure BOLT scoreBreathe light with air hunger 10 min During the day: Breathe light with air hunger 10 minBreathe deep 4 min, 2 timesBreath holding moderate to strong air hunger 5 reps, 3 times Before Bed: Listen to relaxation track After you completed this track, you are recommended to move to the general 12-week
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Week 6](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-me-cfs-fibromyalgia-and-burnout-week-6/) - Morning: Measure BOLT scoreBreathe light with air hunger 10 min During the day: Breathe light with air hunger 10 min Breathe deep 4 min, 2 timesBreath holding walking to moderate air hunger 5 reps, 3 times Before Bed: Listen to the relaxation file Week 6 Breathe Deep (4 Minutes, 2 Times Daily) (V71) Breath Holding
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Week 3](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-me-cfs-fibromyalgia-and-burnout-week-3/) - Morning: Measure BOLT scoreBreathe Light 5-10 min During the day: Breathe Light 10 min, 5 times Before bed: Listen to relaxation file Week 3 Listen To Relaxation File Last Thing Before Bed
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Week 2](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-me-cfs-fibromyalgia-and-burnout-week-2/) - Morning: Measure BOLT scoreBreathe light with air hunger 5 min During the Day: Breathe light with air hunger 5 min, 5 times Breathing recovery sitting 5-10 min, 3 times Before Bed: Listen To Relaxation File Lessons Breathe Light With Air Hunger (5 Minutes, 6 Times Daily) (V7) Listen to relaxation file last thing before bed
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Week 1](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-severe-fatigue/) - Morning: Measure BOLT scoreBreathing Recovery Sitting 1-5 min, 2 times daily During the day: Breathing Recovery Sitting 1-5 min, 2 times dailyBreathing Recovery Walking 5 Reps, 3 Times Daily Before bed: Listen To Relaxation File Lessons Breathing Recovery Walking (5 Reps, 3 Times Daily) (V35) Listen To Relaxation File Last Thing Before Bed
- [Breathwork For Sleep Disorders/Sleep Apnea - Handling Stress](https://theenergyblueprint.com/lessons/breathwork-for-sleep-disorders-sleep-apnea-handling-stress/) - Breathing Recovery, Sitting 5 minutes Box Breathing 2 seconds 2 minutes Soft inhalation, slow prolonged exhalation to destress
- [Breathwork For Anxiety And Panic Disorder - Relax Body And Mind](https://theenergyblueprint.com/lessons/breathwork-for-anxiety-and-panic-disorder-relax-body-and-mind/) - Soft inhalation, slow prolonged exhalation to destress Help stop panic attack. Cupping hands across face breathe slow and low. No air hunger. Breathing Recovery, Sitting 5 minutes Breathing Recovery walking 5 to 10 paces, 5 reps with rest Walk slowly. Breathe in two paces, hold two paces, exhale two paces hold two paces. 5 min.
- [Week 12](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-12/) - Week 12 Exercises: Morning: Breathe light for 10-20 minutesTake your BOLT ScoreDo Session 12 2 minutes breath hold During your day: Breathe deep hands on sides for 5 min twice during your dayBreathe slow, 5 seconds in, 5 seconds out for 7 minutes twice during your dayBreathe light, slow, and deep while walking for
- [Week 11](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-11/) - Week 11 Exercises: Morning: Breathe light for 10-20 minutesTake your BOLT ScoreDo Session 11 90 seconds breath hold During your day: Breathe deep hands on sides for 5 min twice during your dayBreathe slow, 5 seconds in, 5 seconds out for 7 minutes twice during your dayBreathe light, slow, and deep while walking for
- [Week 10](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-10/) - Week 10 Exercises: Morning: Breathe light for 10-20 minutesTake your BOLT ScoreDo Session 10 60 seconds breath hold During your day: Breathe deep hands on sides for 5 min twice during your dayBreathe slow, 5 seconds in, 5 seconds out for 7 minutes twice during your dayBreathe light, slow, and deep while walking for
- [Week 9](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-9/) - Week 9 Exercises: Morning: Breathe light for 10-16 minutesTake your BOLT ScoreDo Session 9 55 seconds breath hold During your day: Breathe deep hands on sides for 5 min twice during your dayBreathe slow, 5 seconds in, 5 seconds out for 7 minutes twice during your dayBreathe light, slow, and deep while walking for
- [Week 8](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-8/) - Week 8 Exercises: Morning: Breathe light for 10-15 minutesTake your BOLT ScoreDo Session 8 50 seconds breath hold During your day: Breathe deep hands on sides for 5 min twice during your dayBreathe slow, 5 seconds in, 5 seconds out for 5 minutes twice during your dayBreathe light, slow, and deep while walking for
- [Week 7](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-7/) - Week 7 Exercises: Morning: Breathe light for 10-15 minutesTake your BOLT ScoreDo Session 7 45 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 5 minutes twice during your dayNose breathe while walking for 15-20 minutes or breathe light, slow, and
- [Week 6](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-6/) - Week 6 Exercises: Morning: Breathe light for 10-15 minutesTake your BOLT ScoreDo Session 6 40 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 5 minutes twice during your dayNose breathe while walking for 15-20 minutes or breathe light, slow, and
- [Week 5](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-5/) - Week 5 Exercises: Morning: Breathe light for 9-15 minutesTake your BOLT ScoreDo Session 5 35 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 8 minutesNose breathe while walking for 15 minutes or breathe light, slow, and deep while walking for
- [Week 3](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-3/) - Week 3 Exercises: Morning: Breathe light for 7-10 minutesTake your BOLT ScoreDo Session 3 25 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 5 minutesNose breathe while walking for 7 minutes Evening: Breathe light 7-15 min Lessons Breathe Light Session
- [Week 4](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-4/) - Week 4 Exercises: Morning: Breathe light for 8-15 minutesTake your BOLT ScoreDo Session 4 30 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 8 minutesNose breathe while walking for 10 minutes Evening: Breathe light 8-15 min Lessons Breathe Light Session
- [Week 2](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/week-2/) - Week 2 Exercises: Morning: Breathe light for 6-10 minutesTake your BOLT ScoreDo Session 2 20 seconds breath hold During your day: Breathe deep hands on sides for 5 minBreathe slow, 5 seconds in, 5 seconds out for 5 minutesNose breathe while walking for 6 minutes Evening: Breathe light 6-15 min Lessons Breathe Light Session
- [The Body Oxygen Level Test (BOLT)](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/the-body-oxygen-level-test-bolt/) - Transcript Summary Document
- [Getting Started Help Sheets](https://theenergyblueprint.com/lessons/getting-started-help-sheets/)
- [Rewiring The Brain Out Of Stress and Anxiety Mode](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/rewiring-the-brain-out-of-stress-and-anxiety-mode-2/) - Transcript
- [Elite Level - Ultra Long Breathholds](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/elite-level-ultra-long-breathholds/) - Session 1 - Easy Session 2 - Hard
- [Invincible Breathing For Mental And Physical Performance - Introduction](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-performance-introduction/) - Three Dimensions of Breathing Up Regulating Down Regulating Womens Breathing Natural Doping Attention Span Sleep MyoTape for Deep Sleep Download the Getting Started Help Sheet Here
- [Posture Correcting Practices Combined with IHT and Bandhas Yoga](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/bandhas-yoga-combined-with-breathholds/) - Bandhas Yoga Posture Correcting Practices Combined with IHT
- [Shamanic Breathing](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/shamanic-breathing/)
- [Invincible Breathing For Mental And Physical Performance - Biochemistry](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-performance-biochemistry/) - Breathe Light, finger under nose 5 minutes Breathe Light, hands cupping face air hunger 5 minutes Breathe Light for 5 minutes before sleep
- [Breathing Practice Instruction (Visual)](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/visual-instruction-on-the-breathing-practices/)
- [Advanced IHT variations](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/advanced-iht-variations/)
- [Breathwork for ME/CFS, Fibromyalgia, and Burnout - Introduction](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-me-cfs-fibromyalgia-and-burnout-introduction/) - Breathe Through Nose During Rest, Exercise, And Sleep The Three Dimensions of Breathing, The Bohr Effect etc. Activating The Body’s Relaxation Response Womens Breathing And Fibromyalgia, Anxiety And Panic Disorder When Mindfulness Is Not Enough To Help Calm The Mind How To Breathe During Sleep Attention Span, Focus, Concentration (V46) Myotape During Sleep Get
- [Rewiring The Brain Out Of Stress and Anxiety Mode](https://theenergyblueprint.com/lessons/rewiring-the-brain-out-of-stress-and-anxiety-mode-3/) - Transcript
- [Yoga Nidra Meditations](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/rewiring-the-brain-out-of-stress-and-anxiety-mode/) - Long without music Long with music Short without music Short with music
- [Intermittent Hypoxic Training](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/intermittent-hypoxic-training/) - Transcript
- [Secrets of CO2](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/secrets-of-co2/) - Transcript
- [4 Keys To Healthy Breathing](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/4-keys-to-healthy-breathing/) - Transcript
- [Breath Holding Training - Level 4](https://theenergyblueprint.com/lessons/breath-holding-training-level-4/) - Session 1 - 45 Second Hold Session 2 - 50 Second Hold
- [Breath Holding Training - Level 2](https://theenergyblueprint.com/lessons/breath-holding-training-level-2/) - Session 1 - 25 Second Hold Session 2 - 30 Second Hold
- [Breathwork For Anxiety And Panic Disorder - Physical Exercise](https://theenergyblueprint.com/lessons/breathwork-for-anxiety-and-panic-disorder-physical-exercise/) - Breathing while walking Nose Breathing While Walking 10 Minutes Jogging With Mouth Closed
- [Breathwork For Anxiety And Panic Disorder - Deep Sleep](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-anxiety-and-panic-disorder-deep-sleep/) - Breathe Light for 30 seconds, rest 1 minute, BL 30 seconds, rest 1 minute before sleep Breathe Light for 5 minutes before sleep MyoTape mouth during sleep
- [Invincible Breathing For Mental And Physical Performance - Everyday Breathing](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-performance-everyday-breathing/) - Bringing the technique into everyday life
- [Invincible Breathing For Mental And Physical Performance - Breathe Light Slow And Deep](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-performance-breathe-light-slow-and-deep/) - Breathe Light, Slow, and Deep (LSD) 5 minutes
- [Invincible Breathing For Mental And Physical Performance - Resonance Breathing](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-performance-resonance-breathing/) - Breathe Slow, 5 seconds in, 5 seconds out 10 minutes
- [Invincible Breathing For Mental And Physical Performance - Biomechanics](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-performance-biomechanics/) - Breathe Deep, hands on sides 5 minutes Buteyko Belt
- [Invincible Breathing For Mental And Physical Performance - Measurement](https://theenergyblueprint.com/lessons/invincible-breathing-for-mental-and-physical-peformance-measurement/) - Measure BOLT score every morning Improving BOLT Score
- [Breathwork For Anxiety And Panic Disorder - Measurement](https://theenergyblueprint.com/lessons/anxiety-and-panic-disorder-measurement/) - Measure BOLT score every morning Improving BOLT Score
- [Breathwork For Anxiety And Panic Disorder - Breathe Light, Slow, Deep](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-anxiety-and-panic-disorder-breathe-light-slow-deep/) - Breathe Light, Slow, and Deep (LSD) 5 minutes
- [Breathwork For Sleep Disorders/Sleep Apnea - Measurement](https://theenergyblueprint.com/lessons/breathwork-for-sleep-disorders-sleep-apnea-measurement/) - Measure BOLT score every morning Improving BOLT Score
- [Breathwork For Sleep Disorders/Sleep Apnea - Everyday Breathing](https://theenergyblueprint.com/lessons/breathwork-for-sleep-disorders-sleep-apnea-everyday-breathing/) - Bringing the technique into everyday life
- [Basic Breathing](https://theenergyblueprint.com/lessons/basic-breathing/)
- [Breathwork For Energy](https://theenergyblueprint.com/courses/breathing-for-energy/lessons/breathwork-for-energy/)
- [Breath Holding Training - Level 6](https://theenergyblueprint.com/lessons/breath-holding-training-level-6/) - Session 1 - 90 Second Hold Session 2 - 2 minute Hold
- [Breath Holding Training - Level 5](https://theenergyblueprint.com/lessons/breath-holding-training-level-5/) - Session 1 - 55 Second Hold Session 2 - 60 Second Hold
- [Breath Holding Training - Level 3](https://theenergyblueprint.com/lessons/breath-holding-training-level-3/) - Session 1 - 35 Second Hold Session 2 - 40 Second Hold
- [Breath Holding Training - Level 1](https://theenergyblueprint.com/lessons/breath-holding-training-level-1/) - Session 1 - 15 Second Hold Session 2 - 20 Second Hold
- [Video Guides](https://theenergyblueprint.com/courses/the-strength-blueprint/lessons/video-guides/)
- [Step Three - Join Exclusive Facebook Group](https://theenergyblueprint.com/courses/the-strength-blueprint/lessons/step-three-join-exclusive-facebook-group/) - Click here to join Make sure to type in "Stronger Every Day" to answer the question. Join the Facebook Group for template support, Q & As with template creators, and to stay on top of course updates and content! The Strength Blueprint includes lifetime access to the course page, Facebook group, and any new or
- [Step One - Choose Your Template](https://theenergyblueprint.com/courses/the-strength-blueprint/lessons/step-one-choose-your-template/)
- [Lesson](https://theenergyblueprint.com/lessons/lesson-4/)
- [Lesson](https://theenergyblueprint.com/lessons/lesson-5/)
- [Lesson](https://theenergyblueprint.com/lessons/lesson/)
- [Lesson 1](https://theenergyblueprint.com/lessons/lesson-1/) - Summary Document (Downloads) 22 Strategies To Optimize Your Circadian RhythmDownload 17 Key Sleep Habits - Summary DocumentDownload 10-10 Sleep ChallengeDownload Recommended products Sleep and Circadian RhythmDownload We have provided audio downloads of the videos for your convenience. But please be aware that, because these were originally recorded as videos, there are occasions where we reference
- [Lesson 3](https://theenergyblueprint.com/lessons/lesson-3/)
- [Lesson 2](https://theenergyblueprint.com/lessons/lesson-2/)

## Assignments

- [assignment_15055_163432006919_BFEF4E9F_FF26_4B49_BE64_DDEC2858D312.jpeg](https://theenergyblueprint.com/assignment/assignment_15055_163432006919_bfef4e9f_ff26_4b49_be64_ddec2858d312-jpeg/) - assignment_15055_163432006919_BFEF4E9F_FF26_4B49_BE64_DDEC2858D312.jpeg
- [assignment_15065_163422016826_94CFA2B4_1553_461D_A202_49F01434EF07.jpeg](https://theenergyblueprint.com/assignment/assignment_15065_163422016826_94cfa2b4_1553_461d_a202_49f01434ef07-jpeg/) - assignment_15065_163422016826_94CFA2B4_1553_461D_A202_49F01434EF07.jpeg
- [assignment_14628_163420219994_C7CE9B93_7E0F_4C03_BFA0_21D9BE1E07F4.jpeg](https://theenergyblueprint.com/assignment/assignment_14628_163420219994_c7ce9b93_7e0f_4c03_bfa0_21d9be1e07f4-jpeg/) - assignment_14628_163420219994_C7CE9B93_7E0F_4C03_BFA0_21D9BE1E07F4.jpeg
- [assignment_15065_163377570662_Bonus_The_Energy_Blueprint_Cookbook.pdf](https://theenergyblueprint.com/assignment/assignment_15065_163377570662_bonus_the_energy_blueprint_cookbook-pdf/) - assignment_15065_163377570662_Bonus_The_Energy_Blueprint_Cookbook.pdf
- [assignment_13977_163218148231_01_10_10_Sleep_Challenge_1.pdf](https://theenergyblueprint.com/assignment/assignment_13977_163218148231_01_10_10_sleep_challenge_1-pdf/) - assignment_13977_163218148231_01_10_10_Sleep_Challenge_1.pdf
- [assignment_13977_163180683592_Lesson_3_Vagal_Activation_Traumas_And_How_To_Re_Wire_Your_Nervous_System_Out_Of_Stress_Mode_With_Niki_Gratrix_and_Mark_Waldm.pdf](https://theenergyblueprint.com/assignment/assignment_13977_163180683592_lesson_3_vagal_activation_traumas_and_how_to_re_wire_your_nervous_system_out_of_stress_mode_with_niki_gratrix_and_mark_waldm-pdf/) - assignment_13977_163180683592_Lesson_3_Vagal_Activation_Traumas_And_How_To_Re_Wire_Your_Nervous_System_Out_Of_Stress_Mode_With_Niki_Gratrix_and_Mark_Waldm.pdf
- [assignment_13977_163117762361_Eva_CV.doc](https://theenergyblueprint.com/assignment/assignment_13977_163117762361_eva_cv-doc/) - assignment_13977_163117762361_Eva_CV.doc
- [assignment_13937_162625872372__Weekly_Themes.pdf](https://theenergyblueprint.com/assignment/assignment_13937_162625872372__weekly_themes-pdf/) - assignment_13937_162625872372__Weekly_Themes.pdf

## Categories

- [Energy](https://theenergyblueprint.com/category/energy/)
- [Fatigue](https://theenergyblueprint.com/category/fatigue/)
- [Fibromyalgia](https://theenergyblueprint.com/category/fibromyalgia/)
- [Chronic Fatigue Syndrome](https://theenergyblueprint.com/category/chronic-fatigue-syndrome/)
- [Sleep](https://theenergyblueprint.com/category/sleep/)
- [Food](https://theenergyblueprint.com/category/food/)
- [Adrenal fatigue](https://theenergyblueprint.com/category/adrenal-fatigue/)
- [Stress/Anxiety](https://theenergyblueprint.com/category/stressanxiety/)
- [High Energy Foods](https://theenergyblueprint.com/category/high-energy-foods/)
- [Stress](https://theenergyblueprint.com/category/stress/)
- [Podcast](https://theenergyblueprint.com/category/podcast/)
- [Hashimoto's](https://theenergyblueprint.com/category/hashimotos/)
- [Health](https://theenergyblueprint.com/category/health/)
- [Red Light Therapy](https://theenergyblueprint.com/category/red-light-therapy/)
- [Holistic Medicine](https://theenergyblueprint.com/category/holistic-medicine/)
- [Infections/Chronic Infections](https://theenergyblueprint.com/category/infections-chronic-infections/)
- [Water](https://theenergyblueprint.com/category/water/)
- [Detox](https://theenergyblueprint.com/category/detox/)
- [Mitochondria](https://theenergyblueprint.com/category/mitochondria/)
- [Gut health](https://theenergyblueprint.com/category/gut-health/)
- [Hormones](https://theenergyblueprint.com/category/hormones/)
- [Brain health](https://theenergyblueprint.com/category/brain-health/)
- [Relationships](https://theenergyblueprint.com/category/relationships/)
- [Exercise](https://theenergyblueprint.com/category/exercise/)
- [Cancer](https://theenergyblueprint.com/category/cancer/)
- [Genes](https://theenergyblueprint.com/category/genes/)
- [Mindset](https://theenergyblueprint.com/category/mindset/)
- [Liver health](https://theenergyblueprint.com/category/liver-health/)
- [Thyroid health](https://theenergyblueprint.com/category/thyroid-health/)
- [metabolism](https://theenergyblueprint.com/category/metabolism/)
- [Psychology](https://theenergyblueprint.com/category/psychology/)
- [Blood Sugar Diabetes](https://theenergyblueprint.com/category/blood-sugar-diabetes/)
- [Supplements](https://theenergyblueprint.com/category/supplements/)
- [COVID](https://theenergyblueprint.com/category/covid/)
- [Childhood Trauma / ACEs](https://theenergyblueprint.com/category/childhood-trauma-aces/)
- [Fat Loss](https://theenergyblueprint.com/category/fat-loss/)
- [Fasting](https://theenergyblueprint.com/category/fasting/)
- [Hormesis](https://theenergyblueprint.com/category/hormesis/)

## Tags

- [fatigued](https://theenergyblueprint.com/tag/fatigued/)
- [tired](https://theenergyblueprint.com/tag/tired/)
- [energy](https://theenergyblueprint.com/tag/energy/)
- [caffeine](https://theenergyblueprint.com/tag/caffeine/)
- [circadian rhythm](https://theenergyblueprint.com/tag/circadian-rhythm/)
- [coffee](https://theenergyblueprint.com/tag/coffee/)
- [mood](https://theenergyblueprint.com/tag/mood/)
- [performance](https://theenergyblueprint.com/tag/performance/)
- [energy levels](https://theenergyblueprint.com/tag/energy-levels/)
- [fibromyalgia](https://theenergyblueprint.com/tag/fibromyalgia/)
- [fatigue](https://theenergyblueprint.com/tag/fatigue/)
- [why am I so tired?](https://theenergyblueprint.com/tag/why-am-i-so-tired/)
- [why do I have fatigue](https://theenergyblueprint.com/tag/why-do-i-have-fatigue/)
- [what causes fatigue](https://theenergyblueprint.com/tag/what-causes-fatigue/)
- [adrenal fatigue](https://theenergyblueprint.com/tag/adrenal-fatigue/)
- [adrenal stress](https://theenergyblueprint.com/tag/adrenal-stress/)
- [adrenal burnout](https://theenergyblueprint.com/tag/adrenal-burnout/)
- [adrenal exhaustion](https://theenergyblueprint.com/tag/adrenal-exhaustion/)
- [stress and fatigue](https://theenergyblueprint.com/tag/stress-and-fatigue/)
- [Tyroid](https://theenergyblueprint.com/tag/tyroid/)
- [Hashimoto's](https://theenergyblueprint.com/tag/hashimotos/)
- [thyroid](https://theenergyblueprint.com/tag/thyroid/)
- [Mitocondria](https://theenergyblueprint.com/tag/mitocondria/)
- [Energy drinks](https://theenergyblueprint.com/tag/energy-drinks/)
- [Sugar](https://theenergyblueprint.com/tag/sugar/)
- [food and drinks](https://theenergyblueprint.com/tag/food-and-drinks/)
- [Leaky Gut](https://theenergyblueprint.com/tag/leaky-gut/)
- [SIBO](https://theenergyblueprint.com/tag/sibo/)
- [hypothyroidism](https://theenergyblueprint.com/tag/hypothyroidism/)
- [Saturated fat](https://theenergyblueprint.com/tag/saturated-fat/)
- [Alzheimer's](https://theenergyblueprint.com/tag/alzheimers/)
- [Dementia](https://theenergyblueprint.com/tag/dementia/)
- [How to avoid cognitive diseases](https://theenergyblueprint.com/tag/how-to-avoid-cognitive-diseases/)
- [How to eliminate stress](https://theenergyblueprint.com/tag/how-to-eliminate-stress/)
- [Anxiety](https://theenergyblueprint.com/tag/anxiety/)
- [stress](https://theenergyblueprint.com/tag/stress/)
- [how to decrease anxiety](https://theenergyblueprint.com/tag/how-to-decrease-anxiety/)
- [how to lower stress](https://theenergyblueprint.com/tag/how-to-lower-stress/)
- [Sexual energy](https://theenergyblueprint.com/tag/sexual-energy/)
- [seual healing](https://theenergyblueprint.com/tag/seual-healing/)
- [overcome stress. stress.](https://theenergyblueprint.com/tag/overcome-stress-stress/)
- [Chris Masterjohn](https://theenergyblueprint.com/tag/chris-masterjohn/)
- [MTHFR](https://theenergyblueprint.com/tag/mthfr/)
- [ari-whitten](https://theenergyblueprint.com/tag/ari-whitten/)