Your Red Light Therapy Online Guide has been sent to your email address. Please check your spam folder if needed and move the email to your primary inbox to help ensure you receive the updated information we will be sending about the bonuses that you can unlock as part of this book launch.

To claim the additional bonuses (worth $1,800+), grab yourself a hard copy of this book, the Revised (Updated) Edition. See more info about these additional bonuses below, and be sure to grab the book to claim bonuses #2 thru #6. Again, we already sent Bonus #1 to your email. Enjoy the book, enjoy the bonuses and thank you for participating in this Celebration of this book launch. 

The Breakthrough Technology for Anti-Aging,
Weight Loss, Muscle Gain, Inflammation
Reduction, and Peak Performance

A deep dive into how red and near-infrared light influence cellular health at the most fundamental level, with a practical framework for improving skin aging, reducing inflammation and pain, enhancing fat loss and muscle recovery, sharpening cognitive function, and supporting long-term energy and resilience.

Ari Whitten, MS

3-Times Best-Selling Author

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*Only the purchase of the hardcover copy qualifies for the bonuses

PS. Purchase several copies for your friends and family and we will gift them the bonuses as well 🙂

PPS. How to Claim the Bonuses: Forward your book purchase receipt email to us, change the subject line to “I bought the book”, and send the email to [email protected]

About The Book

The Ultimate Guide to Red Light Therapy distills the most important science and practical frameworks on red/near-infrared light therapy into one clear, usable resource for the at-home user of this powerful new therapy. This book brings together decades of research and real-world application to cut through hype, misinformation, and oversimplified claims to explain how light actually influences human biology.

Rather than chasing isolated symptoms, this book focuses on restoring cellular health at the foundation. Red and near-infrared light work by interacting with core biological systems that govern energy production, inflammation, tissue repair, brain function, and aging itself. When those systems are supported, improvements show up across the body.

The goal is simple: help your body move out of chronic stress and defense mode and into a state of repair, regeneration, and optimal performance, thus supporting healthier skin, stronger muscles, better recovery, sharper cognition, and long-term resilience.

Health expert Ari Whitten, MS, takes you on a deep dive into the science of photobiomodulation, explaining how targeted light exposure influences mitochondria, cellular signaling, and gene expression, and how you can apply that knowledge safely and effectively to support:

  • Combat skin aging, wrinkles, and cellulite to look years younger
  • Accelerate wound and injury healing, reduce pain and improve joint health
  • Enhance fat loss and improve overall metabolic health and hormonal health
  • Support mitochondrial health, overcome fatigue, and improve energy levels
  • Improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass) and accelerate exercise recovery
  • Enhance cognitive function and activate neuroprotective mechanisms for brain health
  • Activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration
  • Fight chronic inflammation, combat hair loss, improve immune function, and much more
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But understanding the benefits isn’t enough. You need to know how to get them.

This book provides a clear, evidence-based framework for using red light therapy correctly, including dosing, treatment timing, common mistakes to avoid, and how to evaluate devices so you’re not wasting time or money on ineffective tools.

At its core, The Ultimate Guide to Red Light Therapy is a roadmap for using light—one of the most fundamental biological inputs—to support cellular regeneration, whole-body health, and peak performance in a modern world that rarely gives us enough of it.

Order Your Copy Today

Amazon
Barnes & Noble
Bookshop
Hudson
Target

*You Must Purchase the Hardcover Book
to Qualify for the Bonuses

Kindle or Audiobook or any other type of purchases of the book (other than the hardcover book) do not qualify

How to Claim the Bonuses: Forward your book purchase receipt email to us, change the subject line to “I bought the book”, and send the email to [email protected]

3-Times Best-Selling Author: Ari Whitten

Ari Whitten, M.S. is the founder of The Energy Blueprint and Youthspan Lab, as well as the bestselling author of “The Ultimate Guide to Red Light Therapy” and “Eat for Energy.” He is widely recognized for his ability to translate complex biological science into clear, practical frameworks that help people measurably improve their energy, health, and longevity.

Ari holds a Bachelor of Science in Exercise Science (Kinesiology) and a Master of Science in Human Nutrition and Functional Medicine, along with extensive graduate-level training in clinical psychology. From an early age, he developed a deep fascination with human biology, sparking a lifelong pursuit of understanding how the body produces energy, adapts to stress, and ages over time.

Rather than specializing narrowly, Ari has taken a systems biology approach to human health, studying how diverse domains interconnect to influence performance and longevity. For over two decades, he has immersed himself in foundational disciplines such as nutrition science, exercise physiology, and evolutionary biology, alongside cutting-edge fields including neuroscience, geroscience, circadian biology, microbiome research, hormesis, and photobiomodulation.

Over nearly 20 years of consulting, teaching, and research, Ari has become a leading advocate for evidence-based natural health, with a particular focus on mitochondrial function and cellular energy. He is regarded as one of the foremost experts on red and near-infrared light therapy, having worked closely with researchers, clinicians, and device engineers while reviewing thousands of peer-reviewed studies in the field.

Ari is the host of The Energy Blueprint Podcast, where he interviews leading scientists and clinicians on energy optimization, metabolic health, and longevity. Through his online education programs, coaching, and nutritional supplement line, he has helped tens of thousands of people worldwide reclaim their energy, improve resilience, and extend their healthspan.

Book Launch Bonus Package

Available Exclusively to Readers Who Purchase the RLT Book on Amazon

To celebrate the launch of the Red Light Therapy (RLT) Book, readers who purchase the book during the launch window will receive an exclusive bonus bundle valued at over $1,800 – designed to immediately accelerate results and deepen implementation.

*You Must Purchase the Hardcover Book
to Qualify for the Bonuses

Kindle or Audiobook or any other type of purchases of the book (other than the hardcover book) do not qualify

How to Claim the Bonuses: Forward your book purchase receipt email to us, change the subject line to “I bought the book”, and send the email to [email protected]

1. Red Light Therapy Online Guide

A concise, implementation-focused online guide derived from key concepts in the book—restructured into short lessons and modules for rapid consumption and action. Includes:

  • Practical breakdowns of RLT concepts
  • Action-oriented lessons
  • A Red Light Device Recommendations Finder
  • Learn what devices Ari would personally recommend

Value: $49

We have sent this bonus #1 to your email already 🙂

2. Eat for Energy Online Course

A proven course that helps users align nutrition with sustained cellular energy, perfectly complementing red light therapy and overall metabolic optimization.

Value: $69

3. The Energy Blueprint Masterclass (4-Video Series)

This is the complete, full-access version of our most popular 4-video masterclass (normally sold for $197). Discover the 6-Step Science-Backed BLUEPRINT to Heal Your fatigue and Get Your Energy Back.

  • All four videos, delivered as a cohesive masterclass experience

Value: $197

4. 15-Day Free Access to The Energy Blueprint Course

Full access to the flagship Energy Blueprint system for 15 days, giving readers the opportunity to experience real transformation before deciding whether to continue.

Course Value: $497

5. 15-Day Free Access to the Breathing for Energy Course

A powerful respiratory and nervous-system optimization program that synergizes with RLT and energy production.

Course Value: $497 New

6. 15-Day Free Access to the Ultimate Sleep Optimization Course

Sleep is foundational to energy, recovery, and mitochondrial health. This course rounds out the stack by addressing the most overlooked lever of all.

Course Value: $497

This book is required reading for anyone who wants a science-based roadmap out of fatigue and into higher levels of health and performance. Ari Whitten has been my go-to reference for the true science of the human body for years—there’s no one I trust more to cut through hype and explain what actually works. No matter what your current health or wellness approach is, this book will give you dozens of practical, evidence-based strategies to optimize energy, recovery, and resilience using red light therapy. Enjoy!
Susan Peirce Thompson, Ph.D.

New York Times best-selling author of Bright Line Eating

Study Ari’s book to become photobiomodulation-intelligent—truly intelligent about how light influences human biology. It’s for anyone who wants to understand and apply the what, when, where, why, and how of using red and near-infrared light to support vibrant energy, recovery, and long-term health, not just for people dealing with chronic fatigue or pain. Mitochondria, cellular signaling, inflammation, circadian biology, tissue repair, and more—this book is a clear distillation of the essential science and real-world application of red light therapy.
Theodore B. Achacoso, MD

Founding Pioneer, Health Optimization Medicine and Practice (HOMe/HOPe)
European Double Board Certified in Anti-Aging Medicine and Nutritional Medicine

“Healthy mitochondria are essential to our vitality, energy, and long-term health. Ari has put together an invaluable, science-backed resource on optimizing health at a cellular level! The Ultimate Guide to Red Light Therapy offers clear, comprehensive frameworks that empower your body’s energy systems, repair processes, and recovery mechanisms. If you’re sick and tired of feeling sick and tired, this is the book you’ve been waiting for.”
Dr. David Friedman, ND., DC., DACNB.

Syndicated TV, and Radio Show Host, International
award-winning, #1 bestselling author of Food Sanity.

Ari Whitten has done a masterful job of explaining the mechanisms that drive cellular energy production and how you can learn to optimize your body’s full potential. This book is thoroughly grounded in scientific research, and Ari does an excellent job translating complex biology into clear, practical strategies that can make a meaningful difference in your health. This is a must-read for anyone dealing with fatigue, chronic inflammation, or for anyone who simply wants to optimize performance, recovery, and long-term vitality.
Dr. Datis Kharrzian, PhD, DHSc, DC, MS, MMMs, FACN

Harvard Medical School Researcher

There are few feelings better than having steady, effortless energy to power through a full day of activity. Many of my patients express frustration with constantly running on a low-energy tank. The Ultimate Guide to Red Light Therapy provides both a clear understanding and a practical plan of action to support cellular energy, recovery, and resilience at the root level. The sections on using red and near-infrared light to enhance mitochondrial function, reduce inflammation, and accelerate repair are invaluable, and I will be incorporating this book into my preventive cardiology practice.
Joel Kahn, MD, FACC

Clinical Professor of Medicine

Your days of low energy and fatigue can finally be behind you. If you’re ready to reclaim the energy, recovery, and vitality you had years ago—and want one of the most cutting-edge, science-backed ways to make it real—The Ultimate Guide to Red Light Therapy shows you exactly how. This book lays out how targeted light can recharge your cellular energy systems, accelerate repair, and restore resilience from the inside out. Read it. Apply it. And reignite the energy and performance your body was designed to have.
John Assaraf

NY Times Best-selling author
CEO of NeuroGym

With so much attention focused on supplements, biohacks, and quick fixes, Ari restores clarity and sanity with The Ultimate Guide to Red Light Therapy. In these informative pages, you’ll learn why, how, when, and where to use red and near-infrared light to support your body’s natural repair and energy systems. Supporting cellular health is simple—when it’s done right. And Ari makes that possible for you.
Dr. Ben Lynch

Best-selling author of Dirty Genes and Founder of SeekingHealth.com

Optimizing cellular energy production is a foundational strategy for improving health and preventing disease. Ari does an excellent job in The Ultimate Guide to Red Light Therapy of presenting a comprehensive, easy-to-understand, and practical framework for supporting cellular function at the root level. This clear, science-based approach is simple to implement and has the potential to be truly life-changing for anyone who applies it.
Dr. Mercola

Founder Mercola.com

This is the book I’ve been waiting for for years! I struggled for a long time with brain fog, low energy, and relying on caffeine just to keep up with daily demands. This book finally gave me the missing blueprint to change that. Most books in this space are either far too generalized or so technical that they’re inaccessible. The Ultimate Guide to Red Light Therapy fills that gap beautifully by delivering real, cutting-edge science in a way that’s highly practical, actionable, and easy to apply—without requiring a PhD or hours spent digging through PubMed. Ari’s ability to synthesize complex research, explain it clearly, and keep the reader engaged is exceptional. In a world overloaded with information, this book distills the most relevant and up-to-date science into a clear, step-by-step framework for supporting cellular health, energy, recovery, and longevity. It provides a truly actionable roadmap for people who want to look, feel, and perform years younger. This will be one of my most gifted books to family, friends, and clients for years to come. As someone focused on optimizing health, longevity, appearance, and daily performance, learning how to support mitochondrial function and cellular repair through targeted light exposure is a
Ben Pakulski

Former Mr. Canada, IFBB Pro Bodybuilder, and Founder of Muscle Intelligence and MI40

In The Ultimate Guide to Red Light Therapy, Ari Whitten shows us how to activate and support our internal energy powerhouses—the mitochondria—to reduce fatigue and restore clarity, energy, and resilience. Ari’s approach is innovative, compassionate, and most importantly, effective. Whether you’re dealing with chronic fatigue and inflammation or simply want to elevate your energy and performance, I highly recommend The Ultimate Guide to Red Light Therapy.
Izabella Wentz, PharmD

NYT Bestselling Author of Hashimoto’s Protocol

If you’ve been feeling hormonally off, chronically exhausted, or increasingly concerned by how often you forget why you walked into a room—this is your book. Ari breaks down complex physiology so you can clearly understand how mitochondrial dysfunction, chronic inflammation, poor metabolic health, and disrupted cellular signaling affect how your body and brain function. Most importantly, he provides a systematic, evidence-based roadmap to improve body composition, support fat loss and muscle recovery, and restore energy by targeting cellular health at the root level using red and near-infrared light. There’s nothing hype-driven or pseudoscientific here. This book is a true distillation of decades of research, synthesized into a coherent, practical framework for optimizing human energy, performance, and resilience.
Dr. Stephanie Estima

Bestselling Author of The Betty Body

Ari Whitten is a master when it comes to understanding human energy. If you’re struggling with low energy, this book is a must-read. And even if you don’t think you have low energy—if you’re over 40, there’s a good chance you’ve simply adapted to functioning below your true potential. In The Ultimate Guide to Red Light Therapy, Ari clearly explains what drives low energy at the cellular level and how targeted light exposure can support energy production, recovery, and resilience. What’s especially valuable are the clear, practical action steps woven throughout the book that make it easy to apply the science in real life.
Rajka Milanovic Galbraith, MD
Wish you had more energy? Light exposure is one of the key foundations for enhancing cellular energy production and mitochondrial function. This book presents a clear, science-based approach that expertly guides you on how red and near-infrared light influence human biology—and how to use it effectively to restore energy, recovery, and overall vitality.
Jacob Teitelbaum, MD

Fibromyalgia specialist and author of the best-selling From Fatigued to Fantastic!

As a board-certified physician, this book is a must-read. Packed with practical, evidence-based guidance, it not only helps you understand what’s happening in your body at a cellular level, but empowers you to apply that knowledge to dramatically improve energy, recovery, and overall health. The Ultimate Guide to Red Light Therapy is an exceptional resource for so many people who are struggling—and finally, a book filled with answers you can truly rely on.
Madiha Saeed, MD

Best Selling Author of The Holistic Rx,
Adam’s Healing Adventures and
The Holistic Rx for Kids Creator, The Holistic Kids’ Show Podcast

With more than 50% of children now diagnosed with at least one chronic condition—and those numbers continuing to rise—the need to understand and address the root causes of chronic disease has never been more urgent. As an internationally recognized holistic pediatrician, pediatric functional medicine expert, and mom to two thriving kids, my life’s mission is to help children flourish physically, emotionally, and mentally. While The Ultimate Guide to Red Light Therapy is not written specifically for children, the principles, science, and practical frameworks Ari Whitten shares—drawn from decades of research and clinical insight—are profoundly relevant for parents and practitioners alike. Why? Because the root of so many chronic health issues, in both children and adults, lies in impaired cellular and mitochondrial function. Understanding how red and near-infrared light support mitochondrial health, cellular repair, and resilience provides a powerful foundation for preventing and reversing chronic disease, regardless of age or current health status. Whether it’s you or your child who isn’t functioning at their absolute best, this book offers a clear, science-based starting point. The Ultimate Guide to Red Light Therapy gives families the knowledge and tools they need to take meaningful action today—and support a lifetime of physical and mental well-being.
Elisa Song, MD

Integrative Pediatrician and Pediatric Functional Medicine Expert
Founder, Healthy Kids Happy Kids

You Must Purchase the Hardcover Book
to Qualify for the Bonuses

Kindle or Audiobook or any other type of purchases of the book (other than the hardcover book) do not qualify

How to Claim the Bonuses: Forward your book purchase receipt email to us, change the subject line to “I bought the book”, and send the email to [email protected]

Order Your Copy Today

Amazon
Barnes & Noble
Bookshop
Hudson
Target
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