How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day
- The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science
- How dysfunctional breathing (which most people have) causes fatigue and wires your brain into chronic stress/anxiety
- Why supercharging oxygen delivery to your cells is the big key to high energy (and how to do it!)
- Powerful Breathing hacks to decrease anxiety (including the fastest way to rid your body and brain of anxiety EVER discovered)
In this LIVE VIRTUAL EVENT, Ari will cover:
- The critical link between breathing and mitochondria (your cellular energy generators) -- and how a specific breathing routine can supercharge them
- Science-backed breathing techniques that optimize your brain function (decrease anxiety, balance neurotransmitters, eliminate brain fog, and protect against brain diseases).
- Specific breathing practices can help you sleep like you did when you were a kid
- How dysfunctional breathing wires your nervous system into stress/anxiety mode, and how to fix it
- Why resetting your CO2 threshold is the big key to conquering anxiety and getting supercharging oxygen delivery to your brain
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- The single most powerful daily routine to get your energy back
About Your Presenter
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Ari Whitten was voted the #1 health influencer of 2020 by the Mindshare natural health community.
He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting‑edge of the science on health and energy enhancement.
For the last 7 years, he’s been working with many of the top scientists and physicians on the planet to develop the most cutting-edge system in the world on the science of overcoming fatigue and increasing energy.