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Making Sense Of Conflicting Claims From Diet Gurus – Dr. Stephan Guyenet and Dr. Mario Kratz

In this episode, I am speaking with top nutritional experts, Dr. Stephan Guyenet and Dr. Mario Kratz, about their evidence-based website project assessing the scientific credibility of popular modern diet books.

The Fitness Mindset I Wish I’d Known 10 Years Ago: Borge Fagerli

In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. 

Take Your Brain From Healthy To Super-Human! – Dr. Titus Chiu

In this episode, I am speaking with functional neurologist, Dr. Titus Chiu, about recovering from brain issues and going from normal brain function to better-than-normal (you could say “optimal”) brain function.

 The New Paradigm Of Insulin Resistance – Top Nutrition Researcher Alex Leaf, M.S.

In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!

Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.

Mythbusting – Carbs, Calories, Losing Fat, “Metabolic Damage” and More! with Alex Leaf

In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.

Hormone Expert | Is Adrenaline Dominance The Root Cause Of ADHD, Fibromyalgia, & Chronic Fatigue? Michael Platt, MD

In this episode, I’m speaking with Michael Platt, MD, board-certified in internal medicine and author of Adrenaline Dominance, a fascinating take on the many ways that an overabundance of adrenaline can negatively affect your health.

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