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Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli
In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project. If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. …
Avoid The Toxic 5 If You Have Long COVID with Dr. Evan Hirsch
In this episode, Dr. Evan Hirsch talks about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how these are at the root of many fatigue issues.
Mitochondria, Cell Danger Response, Antioxidant Myths, and More with Ari Whitten
In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me!
We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.
How The Gut Heals The Brain with Dr. Partha Nandi
In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.
Two Brain Experts Reveal Their Best Mood Hacks | Trudy Scott & Uma Naidoo, MD
In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD.
End Stress By Learning to Self-Regulate Your Nervous System with Mental Strength Coach Siamon Emery
In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.