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The Brain Science of Obesity with Dr. Stephan Guyenet
In this episode, I am speaking with Dr. Stephan Guyenet, an obesity researcher with a Ph.D. in neuroscience who spent 12 years studying the science of body fatness. His groundbreaking work has completely changed how I think about fat loss and nutrition science. This conversation is one I’ve been looking forward to for years. Dr. ...
Healing Childhood Wounds: How Trauma Shapes Your Energy with Jason Prall
In this episode, I am speaking with Jason Prall - who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will ...
How Much Protein Should You Eat Per Day? (Science-Backed Guide) with Alex Leaf
I recently sat down with my friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of the most pervasive nutrition myths out there.
Red Light Therapy Devices: LED vs Laser & The Real Science of Photobiomodulation
In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.
How to Use Essential Oils Safely: Dilution & Best Practices
Dr. Zielinski has dedicated his career to educating people about essential oils without any financial bias—he doesn't sell them. This means he can tell you the truth about what actually works, what's dangerous, and how to use these plant medicines safely and effectively.
In this episode, we discuss how essential oils work in your body, why ...
Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio
In this episode, I sit down with Dr. Michael Ruscio to uncover the hidden connections between your gut and your overall health.
Dr. Ruscio is a clinical researcher and bestselling author of "Healthy Gut, Healthy You." He's spent years cutting through the dogma in both conventional and alternative medicine to find what actually works. His research ...