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Coming Home to Your Body: Master Mingtong Gu on Embodied Awakening
Master Mingtong Gu, a Qigong master and author of Coming Home to Embodied Awakening, shares a radical insight: our humanity isn't defined by our thinking. Rather, it's defined by our capacity to feel, experience, and inhabit our bodies.
The Primary Causes Of Brain Fog And How To Get Rid Of Brain Fog Naturally With Jordan Fallis
Jordan Fallis spent a decade recovering from a severe concussion that left him with debilitating brain fog, chronic dizziness, and fatigue. His personal journey led him to become a health journalist and researcher dedicated to uncovering the root causes of brain dysfunction.
Today, he shares the breakthrough insights that transformed his health.
Most people chase supplements ...
The Brain Science of Obesity with Dr. Stephan Guyenet
In this episode, I am speaking with Dr. Stephan Guyenet, an obesity researcher with a Ph.D. in neuroscience who spent 12 years studying the science of body fatness. His groundbreaking work has completely changed how I think about fat loss and nutrition science. This conversation is one I’ve been looking forward to for years. Dr. ...
Healing Childhood Wounds: How Trauma Shapes Your Energy with Jason Prall
In this episode, I am speaking with Jason Prall - who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will ...
How Much Protein Should You Eat Per Day? (Science-Backed Guide) with Alex Leaf
I recently sat down with my friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of the most pervasive nutrition myths out there.
Red Light Therapy Devices: LED vs Laser & The Real Science of Photobiomodulation
In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.