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Anna Runkle on Childhood Trauma and Nervous System Healing
I recently sat down with Anna Runkle, also known as the Crappy Childhood Fairy, to talk about childhood trauma, complex PTSD (CPTSD), and nervous system dysregulation. Our conversation completely reframed how I think about healing from trauma.
Heavy Metals Are Accelerating Your Aging with Dr. Wendy Myers
In this episode, Dr. Myers discussed the science of how heavy metals damage your body at the cellular level. We talk about where these toxins come from, why they're impossible to completely avoid, and most importantly, what you can actually do about it.
Methylene Blue – The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD
In this episode, I am speaking with Scott Sherr, MD about Methylene Blue and the amazing range of benefits.
How to Eat Healthy: Dr. Mike Israetel Explains Nutrition Science
If you’ve ever felt confused by conflicting nutrition advice, like keto vs. carbs, low-fat vs. high-fat, protein concerns, you’re not alone. In this episode, I sit down with Dr. Mike Israetel, Chief Sport Scientist at Renaissance Periodization and former professor of public health, to cut through the noise and reveal what the research actually says ...
Why You Can’t Sleep: Adrenaline Dominance Explained with Dr. Michael Platt
In this episode, I’m speaking with Michael Platt, MD, board-certified in internal medicine and author of Adrenaline Dominance, a fascinating take on the many ways that an overabundance of adrenaline can negatively affect your health.
Food Intolerance Secrets with Dr. Keith Scott-Mumby
Dr. Keith Scott-Mumby has been pioneering food allergy research since 1985, back when doctors called him a quack. Today, he's recognized as one of the world's leading experts in identifying hidden food intolerances that sabotage your health and energy.
In this episode, we dive into why you're not bouncing out of bed in the morning ...