In this episode, I am speaking with Dr. Amie Hornaman, also known as The Thyroid Fixer. She’s the founder of the Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to optimal health. We will talk about the root causes of Hashimoto’s, testosterone, hormone replacement therapy, and more.

In today’s episode, Dr. Sonya Jensen shares how her personal battles with cultural expectations and childhood trauma led her to uncover the profound link between unexpressed emotions and physical health. Join us as we dive into her transformative work helping women heal by addressing the hidden emotional roots of their physical symptoms.

Today, I’m excited to introduce you to Zora Benhamou, a gerontologist who studies aging and has some unique ideas about menopause, based on research and her gerontology background.

Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she’s seen the after-effects of suffering with chronic metabolic disease.  Her new book, The Inflammation Code, distills 20 years of studying Ayurveda into simple pillars you can apply to prevent the level of inflammation and disease we see today. When

Dr. Gabrielle Lyon argues we’ve been focusing on the wrong idea for 50 years…the problem isn’t that we’re over-fat, it’s that we’re under-muscled.