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Heart Rate Variability, Polyvagal Theory, The Flaw In Trying To HACK The Body, And More with Dr. Mel Hopper Koppelman

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe!

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