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How Unexpressed Emotions Wreck Your Hormones (And How to Fix It) with Sonya Jensen
In today’s episode, Dr. Sonya Jensen shares how her personal battles with cultural expectations and childhood trauma led her to uncover the profound link between unexpressed emotions and physical health. Join us as we dive into her transformative work helping women heal by addressing the hidden emotional roots of their physical symptoms.
Why Women Should Talk About Menopause (Not Suffer Alone) with Zora Benhamou
Today, I’m excited to introduce you to Zora Benhamou, a gerontologist who studies aging and has some unique ideas about menopause, based on research and her gerontology background.
Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she’s seen the after-effects of suffering with chronic metabolic disease. Her new book, The Inflammation Code, distills 20 years of studying Ayurveda into simple pillars you can apply to prevent the level of inflammation and disease we see today. When ...
Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled.
Happy Brain Chemicals from Age 13 to Today with Dr. Loretta Breuning
In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's an author of many personal development books, including the one that I have read of hers, which I highly recommend, and I found fascinating, called Habits of a Happy Brain.
Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al Danenberg
Periodontist Dr. Al Danenberg was diagnosed with incurable bone marrow cancer (multiple myeloma) in September 2018 and given 3 to 6 months to live. His oncologist wanted to start chemotherapy the next day, but Dr. Al rejected chemo and instead focused on natural methods to help his body heal. While Dr. Danenberg has since passed ...