In this episode, I’m speaking with gut health and microbiome expert Dr. Jason Hawrelak about his absolutely fascinating research on how to best care for your gut and feed your good gut bacteria.

Your mitochondria and responses to stress are more connected than you think.  In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain’s primary calming neurotransmitter. We also discuss why methylene blue has exploded from an ...

In this episode, Dr. Keesha Ewers explains why post-traumatic growth, not comfort, creates robust mitochondrial health and resilient humans.

Her personal journey from autoimmune disease to vibrant health will inspire your own transformation and help you understand the mind-mitochondria connection.

In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life.

Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen!

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009.