In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.
In this episode, I am speaking with holistic dentist and dentist educator, Dr. Judson Wall about how your oral health is the gateway to bodily health, and the keys to optimizing your oral health.
In this episode, I am speaking with top nutritional experts, Dr. Stephan Guyenet and Dr. Mario Kratz, about their evidence-based website project assessing the scientific credibility of popular modern diet books.
In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
In this episode, I am speaking with functional neurologist, Dr. Titus Chiu, about recovering from brain issues and going from normal brain function to better-than-normal (you could say “optimal”) brain function.
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.
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