If you’ve ever felt confused by conflicting nutrition advice, like keto vs. carbs, low-fat vs. high-fat, protein concerns, you’re not alone. In this episode, I sit down with Dr. Mike Israetel, Chief Sport Scientist at Renaissance Periodization and former professor of public health, to cut through the noise and reveal what the research actually says
In this episode, I’m speaking with Michael Platt, MD, board-certified in internal medicine and author of Adrenaline Dominance, a fascinating take on the many ways that an overabundance of adrenaline can negatively affect your health.
Dr. Keith Scott-Mumby has been pioneering food allergy research since 1985, back when doctors called him a quack. Today, he’s recognized as one of the world’s leading experts in identifying hidden food intolerances that sabotage your health and energy.
In this episode, we dive into why you’re not bouncing out of bed in the morning and what’s really causing it.
Master Mingtong Gu, a Qigong master and author of Coming Home to Embodied Awakening, shares a radical insight: our humanity isn’t defined by our thinking. Rather, it’s defined by our capacity to feel, experience, and inhabit our bodies.
Jordan Fallis spent a decade recovering from a severe concussion that left him with debilitating brain fog, chronic dizziness, and fatigue. His personal journey led him to become a health journalist and researcher dedicated to uncovering the root causes of brain dysfunction.
Today, he shares the breakthrough insights that transformed his health.
Most people chase supplements and quick fixes for brain fog, but Jordan discovered the real culprits are far more complex. From hormonal imbalances and nervous system dysregulation to environmental toxins and unprocessed trauma, brain fog is rarely about just one thing.
In this episode, we explore the interconnected factors that create mental fog and how to address them systematically.
In this episode, I am speaking with Dr. Stephan Guyenet, an obesity researcher with a Ph.D. in neuroscience who spent 12 years studying the science of body fatness. His groundbreaking work has completely changed how I think about fat loss and nutrition science. This conversation is one I’ve been looking forward to for years. Dr.