In this episode, I am speaking with top nutritional experts, Dr. Stephan Guyenet and Dr. Mario Kratz, about their evidence-based website project assessing the scientific credibility of popular modern diet books.
In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
In this episode, I am speaking with functional neurologist, Dr. Titus Chiu, about recovering from brain issues and going from normal brain function to better-than-normal (you could say “optimal”) brain function.
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
In this episode, I’m speaking with Michael Platt, MD, board-certified in internal medicine and author of Adrenaline Dominance, a fascinating take on the many ways that an overabundance of adrenaline can negatively affect your health.
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