In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.
In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it’s connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto.
In this episode, I’m speaking with Dr. Michael T. Murray, a naturopathic physician, widely respected author, and mitochondrial expert with over 40 years of experience.
In this episode, Alex Leaf and I discuss the startling fact that 94% of adults have some form of metabolic dysfunction and why treating the biochemistry misses the real problem entirely.
In this paradigm-shifting conversation, you’ll discover why insulin resistance isn’t a glucose problem but a fat cell capacity problem, how hunter-gatherers naturally regulate body fat without counting calories, and even research-backed ways to reverse diabetes.
In this episode, I’m speaking with gut health and microbiome expert Dr. Jason Hawrelak about his absolutely fascinating research on how to best care for your gut and feed your good gut bacteria.
Your mitochondria and responses to stress are more connected than you think. In this episode, Dr. Scott Sherr is back to tell us about why 94% of US adults have mitochondrial dysfunction and how chronic stress and inflammation deplete GABA, your brain’s primary calming neurotransmitter. We also discuss why methylene blue has exploded from an