In this episode, Dr. Hirsch and I break down the real drivers of low energy and what it actually takes to fix them, not just manage symptoms.
Today, I’m joined by Dr. Susan Peirce Thompson, a PhD in brain and cognitive sciences who studies the neuroscience of eating behavior and long-term weight loss. According to Dr. Susan, fatigue during dieting is a short-term feeling that should ease over time…with the right approach.
In this episode, I am speaking with Dr. Alan Christianson, who is a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.
n this episode, I’m speaking with Caroline Alan, the self-proclaimed “Mineral Geek.”
She shares her history of serious health problems, including gut inflammation, periodontal disease with bone loss in her teeth, recurring sinus infections, brain fog so bad she left her corporate career, and lifelong insomnia.
In this episode, I am speaking with Harvard researcher William Li, MD about ways to eat to fight cancer and the new science on the specific foods to enhance fat loss by speeding up your metabolism.
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.