For women, good hormone balance is a tricky thing to accomplish, but it is absolutely essential to function well. I am sure most of you can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything from mood, to cravings, to pimples. If […]
Good nutrition is crucial for everything in our lives — health, energy, and a long lifespan. So, why do we choose to eat the foods we know that are bad for us? Of course, everyone knows that processed junk food isn’t good for them, yet they eat it anyway. Why? As it turns out, there
Detoxing. Everywhere we look, we see people talking about vague notions of “toxins” we’re being exposed to, and we see ads for various products claiming to “detox” our bodies. Detoxing foot baths, detox pills, hair mineral analysis tests, urine challenge tests, colon scrubbers, colonics, and IV heavy metal chelation…the list goes on. Unfortunately, over 90%
How to Detox Your Body with Real Science (Instead of Pseudoscience) Read More »
One of the biggest keys to health and high energy levels is nutrition. Your energy levels are hugely influenced by the foods that you put into your mouth. Unfortunately, in the pursuit of health, many people get sucked into the trap of “diet myopia — of constantly trying to fix or improve their health with
Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I’ll give you a clue why I say this: Every
How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer today than we did 100 years ago. But you might be intrigued to know that this current generation of kids is the first generation of kids in history projected to live shorter lives than
When diagnosed with Hashimoto’s your life changes, and you now have to find out what it means to live with the disease and all the symptoms (depression, weight gain, and fatigue) So, what does it mean to be living with Hashimoto’s? This week, I am talking with Holly Bertone. Holly had to learn about what
What do you do when you have health problems and you have tried all the conventional medical approaches to help yourself recover but nothing helped. If you’ve been seeing doctors and they can’t figure out how to help you, my recommendation is to see a clinician who is specializes in functional nutrition and holistic medicine.
If you’ve been searching Google for “how to overcome fatigue,” you’ve probably encountered lots of stuff about adrenal fatigue and how to repair your adrenals. What you probably don’t know is that the science does not support the notion that the adrenals are the primary cause of chronic fatigue, or that fixing your cortisol levels is
Heart disease is the cause of hundreds of thousands of deaths a year in the U.S. alone. There are many theories about what causes heart disease. So what is the truth? Is it cholesterol? And what is the link between saturated fat and heart disease? I recently had Dr. Jack Wolfson – another holistic cardiologist
The Truth About Saturated Fat and Heart Disease with Dr. Joel Kahn Read More »
Fasting is quickly becoming a hot trend. Intermittent fasting, water fasting, 5:2 fasting, and now there is something called the fasting mimicking diet (or FMD Diet). As with most other new trends, there is so much new information and it is hard to make a choice. And it’s hard to know if this is yet
Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo Read More »
Detoxing from heavy metals. Why is that important? Since the dawn of the industrial age, we have been exposed to heavy metal toxins at increasing rates. And they are everywhere. From the foods, we eat to the deodorant we put under our arms, to the car exhaust we inhale. While our bodies are able to
Detoxing From Heavy Metals with Wendy Myers Read More »
Vitamins and minerals. We know we need these to ensure a long, healthy life filled with energy. Yet, most of us are deficient in at least a few of these vital substances. And these deficiencies, if low enough, will cause fatigue (and maybe even contribute to other diseases). But how do we find out what
Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods, to how well we detoxify chemicals, to how susceptible to cancer we are. However, some people have genes – the MTHFR gene, for example – which are
People who use essential oils claim that there is an essential oil for everything. People who use essential oils will tell you that they have essential oils for sleep, essential oils for energy, essential oils for stress at their disposal, and after looking at the research, that claim actually doesn’t appear all that exaggerated. For
Have you heard about EFT (Emotional Freedom Technique) and tapping? Tapping has been used for years to alleviate stress, anxiety, depression, trauma (even PTSD), and pain. And, contrary to my initial thoughts on it — I was under the impression that there wasn’t much science to support it — there actually have been a number
How To Use Tapping For Anxiety And Stress Read More »
It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue — from gut issues, to psychological stress, to lack of metabolic stimulation (hormesis), to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic bacterial infections. Some of the most
After years of working as an osteopath, Dr. Raymond Perrin discovered a link between posture and chronic fatigue. He believes the fundamental cause of Chronic Fatigue Syndrome (CFS) is stagnant lymph (and toxin) drainage from the brain as a result of a combination of poor posture and stress. As a result, he has developed the
Stress has become an epidemic, and it influences the health, happiness, and well-being of millions of people every day. This is especially true for people living in the western world. Is it that we truly are much more stressed than we used to be? If you think the obvious answer is yes, consider that many
Did you know that fatigue is a common side effect of carrying excess body fat? But here’s the big problem: We live in a world that is virtually designed to make us fat, and losing it is incredibly difficult. What makes matters worse is that there is so much misinformation out there about how to
Plant medicine has been around for thousands of years. The healing effects of many plant medicines have shown a profound efficacy in healing many ailments that pharmaceuticals sometimes can’t even come close to. For things like depression, anxiety, PTSD, and many chronic diseases, single experiences with some of these compounds have found to be life-changing for
When you type ”best herbs for energy” into Google, you will get a whole list of different herbs to boost your energy levels. But here’s part they’re missing… there is an art to herbalism. To find the right herbs for your needs, you need to understand not just the ailment, but also the person who
The Best Herbs For Energy (And How To Use Them) with Dr. Lori Valentine Rose Read More »
Carbs and fat — are they good or bad for you? There is a lot of hype online from diet gurus on carbs and fats. In recent years, the focus has been on low carb, ketogenic diets as the ones that are the best for weight loss. And certain ideas about both carbs and fats
Do infrared saunas have any benefit or is it simply a luxurious spa treatment that feels nice? And do infrared saunas have special benefits of infrared sauna over traditional heated rock-style saunas? This week, I am talking to Andrea Duffy from Sunlighten, who is an expert on how saunas affect our bodies. In this episode,
Do you want a life without stress and anxiety, and filled with energy and happiness? Then, embracing yourself (self-acceptance) and your emotions is critically important. First, please ask yourself these 3 questions: Am I happy in my life? Do I feel that I am good enough the way that I am? Is it okay to feel
How To Feel Happier And More Energetic By Doing An Emotional Detox with Dr. Kyle Davies Read More »
Did you know that everything on this planet — including YOU — has its own vibration and frequency? What if these vibrational frequencies matter to our health and energy? This week, I have a fun and provocative podcast with Robyn Openshaw who shares her expertise on how you by making simple adjustments in your can
How Vibration And Frequency Affect Your Energy with Robyn Openshaw Read More »
Is there a connection between having goals and a life purpose and energy? Yes, there is. More and more research shows that having a purpose in life is connected with happiness, health, longevity and better energy levels. You’ve probably experienced this yourself, if you think about it … During times in your life when you
Why Having Goals And A Life Purpose Boost Your Energy with John Assaraf Read More »
Do you want to increase your physical and mental performance and energy levels? Then, you might want to start by learning the right way to breathe. I have a beautiful gift for you today. This is one of my personal favorite podcasts, and a topic that I believe is a huge missing key for so
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown Read More »
Can bad teeth make you sick and tired? More and more research is now surfacing on how poor dental health is directly linked to different illnesses, including chronic fatigue. This week, I am talking to holistic dentist Dr. Nicole Vane, who has made it her life’s purpose to make sure teeth are being taken care
Can Bad Teeth Make You Sick and Tired? with Dr. Nicole Vane Read More »
Are you experiencing “brain fatigue”? If you have either Chronic Fatigue Syndrome, Fibromyalgia, or you’ve been diagnosed with “adrenal issues,” you probably know that there are many experts who all have identified their own unique identification of the root cause. Some say the problem is the adrenals and cortisol, others say it’s infections or immune
How Your Brain And Nervous System Control Fatigue with Ashok Gupta Read More »
Do you want to look and feel younger? Have more energy? This week, I am talking with Erin Nielsen about her Youth Method and how she by making small changes to her life, has recovered from Rosacea and looks much younger than her age. What you will learn: How to eat for a youthful look
3 Steps To Look And Feel Younger with Erin Nielsen Read More »
Are you aware of what the real effects of electromagnetic radiation on the human body are? There is a lot of information on the dangers of EMF exposure but how much of it is actually true? This week, Nick Pineault, will share the latest scientific research on the effects of EMF on humans. Nick “The
The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault Read More »
Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to
How To Live 100 Years Without Growing Old with Jason Prall Read More »
Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day
How To Use Meditation To Overcome Fatigue with Emily Fletcher Read More »
Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels. Is that all just hype, or is there actually science that backs it all up? Today, I am talking to Joel Kahn, MD, an integrative cardiologist, who has adopted fasting as a part of his treatment plan for
How To Use Fasting For Longevity And Energy with Joel Kahn, MD Read More »
Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma.
Healing Trauma to Heal Fatigue with Niki Gratrix Read More »
Were you aware that the regular tap water you drink is filled with various chemicals and drugs? This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems
How Tap Water Can Ruin Your Energy Levels And How To Fix It – with Igor Milevskiy Read More »
Did you know that sound, air, and water actually affect your health and too much exposure to these can all cause fatigue? I am sure you at one point or the other have experienced coming home from a crowded office location or mall only to find yourself tired as a result of the constant buzz
How Water, Sound and Light Control Your Energy Levels with Dr. Anthony Beck Read More »
This week, I am talking with Dr. Maya Shetreat-Klein on why dirt — yup, that’s right, I said DIRT — is an integral part of good health. Maya Shetreat-Klein, MD is a pediatric neurologist, herbalist, urban farmer, naturalist and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, which has been translated
How to use dirt to boost your health and energy with Dr. Maya Shetreat-Klein Read More »
I am sure you, or someone you know, have had to take an anti-histamine pill to combat an allergic reaction to pollen or similar, at some point in your life. But did you know that there is such a thing as histamine intolerance and that this can wreck your energy? This week, I am talking
How To Stop Histamine Intolerance From Wrecking Your Energy with Yasmina Ykelenstam Read More »
In this episode, I am speaking with Dr. Michael J. Breus Ph.D. also known as “The Sleep Doctor.” Dr. Breus is a clinical psychologist, diplomat of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, which discusses how your chronotype can affect your circadian rhythm and energy levels. We will discuss how your chronotype affects your days and how to leverage it to level up your life.
Is it really possible to implement a few easy stress management tools that will help you lower your stress levels and increase your energy at the same time? Yes, it is! This week, I am talking to the amazing Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into
Stress Management – 5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna Read More »
One of the biggest causes of fatigue is toxins — in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy. This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself,
Treating Fatigue by Detoxing Your Environment with Dr. Evan Hirsch Read More »
How does sexual energy relate to your energy levels? Tune in this week, as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and
How to Boost Sexual Energy And Your Physical Energy with Susan Bratton Read More »
Want to know how to biohack fatigue? How about what genes you should analyze to help overcome fatigue? In this episode, you will hear from biohacker Joe Cohen on how to biohacking your genes can help boost your health and energy levels. In case, you’ve never heard the word “biohacker” before, don’t worry, this isn’t
How to Biohack Fatigue (and your Genes) with Joe Cohen Read More »
How to Boost Your Immune System (Podcast with Guillermo Ruiz) In this episode, you’ll hear from researcher Guillermo Ruiz on how to boost your immune system to overcome chronic infections. You’ll learn: Why infections are a common trigger of fatigue What are the typical infections people with fatigue can have Why vitamin D supplements are
How to boost your immune system to increase energy with Guillermo Ruiz Read More »
Stress and Anxiety are Energy Killers — Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back Anxiety and stress are energy killers. And you probably already know that because you’ve experienced it. Severe stress or anxiety can literally crush your energy levels within hours. And day in, day out chronic stress
How To Eliminate Stress And Anxiety with Mark Waldman Read More »
Dr. Alan Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. He’s also a good personal friend of mine who I’ve had the privilege of getting to know and geek out on science with, and I can tell you without any hesitation that he’s one of the most brilliant and knowledgeable people in the entire health industry.
7 Steps To The Ultimate Thyroid Fix with Dr. Alan Christianson Read More »
In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.
Mitochondria – The Real Cause of Fatigue with Dr. Sarah Myhill Read More »
In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.
How To Treat Adrenal Fatigue – It’s Not What You Think! Read More »
In this episode, I am speaking with Dr. Izabella Wentz—a Doctor of Pharmacology, an internationally acclaimed thyroid specialist and New York Times best-selling author—about the best and worst foods for Hashimoto’s and her latest book Hashimoto’s Food Pharmacology.
How to Fix Your Thyroid Naturally Read More »
In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome. Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that both respects and, I believe, supersedes
“Adrenal Fatigue”… “Adrenal Burnout”… “Adrenal Exhaustion.” That’s the story we’ve all been told about what causes chronic fatigue. It’s that chronic stress wears out our adrenal glands and causes them to be unable to produce enough cortisol, and then we get fatigue and all sorts of other symptoms. But is Adrenal Fatigue real? Since the