Podcast

In this episode, I am speaking with Keith Norris, who is the founder of Paleo f(x) and an elite strength and conditioning specialist, as well as a habit-change expert with over 40 years of experience. We will talk about the best workout hacks to optimize your health, the power of tribe, plant medicines, and of […]

In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels. This is the second podcast with Dr. Boros. With that in mind, we’re

In this episode, I am speaking with Dr. Nasha Winters—a global healthcare authority in integrative cancer research who consults with physicians around the world, bridging ancient and naturopathic therapies with advancements in modern-day medicine. She is also the co-author of the bestselling book, The Metabolic Approach to Cancer. We will talk about cancer treatment and

In this episode, I am speaking with Chad Macias – who is a cancer researcher, sports nutrition expert and trainer to professional athletes. He is currently pursuing postgraduate research in molecular oncology and has spent over 19 years conducting research and developing protocols in cellular and molecular physiology. We will talk about the primary causes

In this episode, I am speaking with Derek Doepker—an expert on personal development and healthy habit creation, and bestselling author of The Healthy Habit Revolution. We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life. In this podcast, Derek will

In this episode, I am speaking with Jennifer Fugo–a  clinical nutritionist, empowering women who have been failed by conventional medicine to beat chronic skin and unending gut challenges–about the skin microbiome, common mistakes of skin care, how to get better skin naturally, and more.   In this podcast, Jennifer will cover: The secret hidden root

In this episode, I am speaking with Dr. Christine Schaffner—a board-certified naturopathic physician and clinic director of the Sophia Health Institute. We will talk about how light, deuterium, and exclusion-zone (EZ) water affect your health, and how you can use them to boost health and energy. In this podcast, Dr. Schaffner will cover:• The profound

In this episode, I am speaking with Dr. Tim Spector – a professor of genetic epidemiology, genetics and microbiome expert, researcher, and one of the top 1% of most cited scientists in the world. We will talk about the truth about the link between your genes, your microbiome, and your health; and some easy tips to optimize your

In this episode, I am speaking with Dr. Reef Karim—a transformational scientist, standup comedian, and double board-certified psychiatrist—about the importance of creativity, transformation, and the new Master Your Madness Program. In this podcast, Dr. Reef Karim will cover:     How money dictates the diagnosis and prescriptions doctors give to their patients The cultural conditioning that

In this episode, I am speaking with Dr. Joan Rosenberg –a cutting-edge psychologist, best-selling author, consultant, and master clinician—about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life. In this podcast, Dr. Rosenberg will cover: Why psychological distress is on the rise The importance of social relations Why confidence is essential

In this episode, I am speaking with James Maskell – author of The Evolution Of Medicine, and founder of KNEW Health. We will talk about the scary truth about the health insurance system and how you can save hundreds (or even thousands) of dollars a month by using a more affordable insurance alternative.  I know insurance is not a fun or sexy

In this episode, I am speaking with Dr. Kelly Brogan, a holistic women’s health psychiatrist and New York Times best-selling author of A Mind of Your Own, and the new book Own Your Self. We talk about why it’s time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety

In this episode, I am speaking with Razi Berry about the healing power of self-awareness practices, the power of placebos, why hope matters in healing, and why love is medicine. Razi is the founder and publisher of the award-winning journal, Naturopathic Doctor News and Review, the International Journal of Naturopathic Medicine, and the authoritative naturopathic medical resource for patients, NaturalPath.net. She

In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about the gut-thyroid link and how to treat hypothyroidism naturally and heal your gut. In this podcast, Dr. Ruscio will cover: The

In this episode, I am speaking with Mark Waldman – an internationally recognized business and personal development neuro coach, and author – about the science of brain energy and three powerful mindfulness exercises to rewire your brain for energy, focus, and creativity. In this podcast, Mark will cover: The science of “brain energy” How to

In this episode, I am speaking with JJ Virgin – about the secrets of resilience, how to change your mindset and overcome adversity. JJ is a triple board-certified nutrition expert in and fitness hall of famer. She’s a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and the

In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on detoxing, MTHFR, fatty liver how to fix it, and more. In this podcast, Dr. Masterjohn will cover: Why most protein recommendations

In this episode, I am speaking with Dr. Bob Harding—a peptide expert and innovative physician who focuses on personalized precision medicine—about the best peptides for weight loss and healing. In this podcast, Dr. Harding will cover: The best peptides for weight loss How growth hormones work in the body Where can I get peptides? (Why

                      In this episode, I am speaking with Josh Rubin—founder of East West Healing and expert in helping people improve their thyroid and metabolic health. We’ll be discussing the Restoration Thyroid Nutrition (RTN) approach to optimize your metabolism, health, and energy. In this podcast, Josh

In this episode, I am speaking with Nick Pineault about the potential dangers of EMF radiation and simple tips you can do to reduce your exposure to EMFs. Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending

How do you fix low cortisol levels (a.k.a. how do you treat “adrenal fatigue”)? This is a question on the minds of thousands of people every day. The tricky part is that over the last couple decades, there has been an enormous amount of misinformation put online about “adrenal fatigue” that simply has no basis

In this episode, I am speaking with obesity researcher, nutrition and neuroscience expert, Dr. Stephan Guyenet about what the science says about carbs, fat, insulin, and fat loss. In this podcast, Dr. Guyenet will cover: What the science says about carbs, insulin and their relationship with fat gain and fat loss Are carbs bad for

In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about the secret link between gut health and mitochondria and how it influences your energy levels. In this podcast, Roland will cover The secret link between gut health and mitochondria How mitochondria work to protect your body The outdated theory

In this episode, I am speaking with Kimilla Grace, a Kundalini Yoga expert, the founder of KimillaTV, creator of the 10 Day Transformation yoga course and Yoga Detox, and the author of the new book Yoga Love, about the benefits of Kundalini Yoga on your health and energy levels. In this podcast, Kimilla will cover

In this episode, I speak with Isa Herrera, owner of PelvicPainRelief.com, about pelvic pain, leaking, and prolapse and how to fix it. Isa is a licensed physical therapist and expert in integrative pelvic floor therapies, including this free masterclass that has taught nearly 15,000 women how to have happier ‘lady parts’ in just a few

In this podcast, I speak with Dr. Nicole Vane, a holistic and integrative dentistry practitioner, my own dentist in fact, about the links between dental health, chronic fatigue, sleep disorders, nutrition, CBD, obstructed breathing, autoimmune disease, and more. In this podcast, Dr. Vane covers: How your jaw structure affects your airways How diet can affect

In this episode, I am speaking with Dr. Izabella Wentz—a Doctor of Pharmacology, an internationally acclaimed thyroid specialist and New York Times best-selling author—about the best and worst foods for Hashimoto’s and her latest book Hashimoto’s Food Pharmacology. (You can get your own copy of Dr. Wentz’s book Hashimoto’s Food Pharmacology on Amazon here.) In

In this episode, I speak with Dr. David Friedman — a Doctor of Naturopathy, Clinical Nutritionist and a Chiropractic Neurologist — about the science on meat, mercury, toxins, lectins, gluten, his book Food Sanity and how to eat in a world filled with diet fads and pseudoscience. In this podcast, Dr. Friedman will cover Is

In this episode, I’m speaking with Dr. J.E. Williams – a specialist in viral immunology – about the link between chronic viral infections and chronic fatigue and the best approach to overcome chronic infections. In this podcast, Dr. J.E. Williams will cover Do I have a chronic infection? (The easiest and cheapest way to determine

In this podcast, I am speaking with my good friend Dr. Alan Christianson – a New York Times Bestselling author and naturopathic doctor who specializes in natural endocrinology – about his latest book The Metabolism Reset Diet and how to improve blood sugar, reduce inflammation and lose weight in only 28 days. In this podcast, Dr.

In this podcast, I am speaking with Alex Leaf — a nutrition expert, researcher and teacher of nutrition at the University of Western States — on why myths around proteins, fat gain, and insulin resistance may be hurting your health and your waistline. In this podcast, Alex will cover What fat cell dysfunction is (And

In this episode, I am with Emily Fletcher, founder of Ziva Meditation and author of the new book, Stress Less, Accomplish More. In this podcast, you’ll learn why meditation is an incredibly powerful tool for lowering stress, increasing your energy levels and boosting your performance in every aspect of life — from work to sex. Emily’s

In this episode, I speak with Razi Berry, the founder and publisher of the award-winning journal Naturopathic Doctor News & Review, the International Journal of Naturopathic Medicine, and the authoritative Naturopathic medical resource for patients NaturalPath.net. She is the host of the successful consumer health events, the Natural Cancer Prevention Summit, the Heart Revolution, and the

Are you looking to increase energy, lose fat, and prevent disease? Then the concept of living a “Paleo” lifestyle is an important concept to understand. You don’t necessarily need to follow the specific list of good and bad foods according the original conception of the “Paleo” diet, but the general paradigm to live and eat

Addiction has become an epidemic of massive proportions. Whether the addiction is to drugs, alcohol, painkillers (especially opiates), or even something like food, one thing is clear – addiction does affect your health and energy levels and can wreak havoc on the family. Today, only 11.2% of people with an addiction end up receiving treatment

The health of your romantic relationship can have an impact on your energy levels. Now, you might still wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy. At the same

My hard work is under attack by plagiarists, and I need your support to help me fix this. If you’ve enjoyed and benefitted from the work I do with The Energy Blueprint, please support me right now, because I truly need it… Since publishing my book “The Ultimate Guide To Red Light Therapy” on July

We have all experienced loss at one point or another. Maybe it is the passing of a loved one, loss of our dream job, or our partner breaking up with us. These losses in life can and do have a profound impact not only on our emotional state, but also can have a lasting impact

How good of a “mover” are you? Put more clearly: How well can move your body through the movements and ranges of motion that the human body is designed to move in? If you’re like most people living in the modern world, the answer is that you’re probably an extremely bad mover. What most people

Sounds. They are all around us. From the traffic noise in the streets, to the sound of the tumble dryer, to the music on the radio. But did you know, that sounds also affect your health and energy levels? Believe it or not, there’s a huge body of scientific evidence on the harmful effects of

What do pesticides, fatigue, autoimmune disease, CBD oil, and bees have in common? A lot more than you think. In this podcast, I am talking to Maryam Henein, who has been dubbed the Erin Brockovich of the bee world. She is an investigative journalist, activist, functional medicine coach, filmmaker (she directed the documentary “Vanishing of

Genes are an essential part of who we are as individuals, and impact heavily on our susceptibility to various health conditions. In recent years, it’s been popular to talk about how certain gene variations (SNPs) can impact on your propensity to have certan health issues (e.g. MTHFR gene variants and methylation problems, etc.) But beyond

Allopathic Medicine, Integrative Medicine, Alternative Medicine, Complementary Medicine, and Functional Medicine are all “Illness Medicine” practices, according to Ted Achacoso, MD. They all diagnose and treat disease. And thus, they are ill-prepared to truly help you detect and correct the subtle imbalances that will allow you to take your health to the next level. Health

The extracellular matrix – a secret key to health and energy. You might be wondering ”what the heck is the extracellular matrix and why should I care about it?” The Extracellular matrix is a supportive network comprised of connective tissue, collagen fibers, the lymphatic vessels, and all of the tributaries in the lymphatic system that