Podcast

Dodging Energy Vampires with Dr. Christiane Northrup, MD Do Toxic Relationships Rain Your Energy?

Dodging Energy Vampires with Dr. Christiane Northrup – Are Toxic Relationships Draining Your Energy?

Do you surround yourself with people who support and cheer you on, or people who drag you down? If you are feeling drained by your relationships, then you need to know about energy vampires and how they can impact your well-being. Your health and energy levels are at stake in any relationship, and you need […]

Dodging Energy Vampires with Dr. Christiane Northrup – Are Toxic Relationships Draining Your Energy? Read More »

You Can Fix Your Brain (Just 1 Hour A Week For Optimal Health, Energy, Memory, And More) With Dr. Tom O’Bryan

You CAN fix your brain. And according to Dr. Tom O’Bryan, it can be done in just an hour a week. Are you struggling with symptoms like brain fog? Do you find yourself moody or lacking motivation and drive? Or maybe you’re having more difficulty remembering things that used to come easily to you? Do

You Can Fix Your Brain (Just 1 Hour A Week For Optimal Health, Energy, Memory, And More) With Dr. Tom O’Bryan Read More »

What Sabotages Healthy Lifestyle Habits and How to Become Unstoppable In Achieving Your Health Goals with Dr. Susan Pierce Thompson Ph.D.

What Sabotages Healthy Lifestyle Habits and How to Become Unstoppable In Achieving Your Health Goals with Dr. Susan Pierce Thompson, Ph.D.

Have you ever tried implementing healthy lifestyle habits (such as changing your diet to lose weight, starting an exercise regimen, or beginning a daily meditation practice), only to find yourself right back where you started with your old habits within a few weeks or months? Healthy habits do no good if you can’t actually stick

What Sabotages Healthy Lifestyle Habits and How to Become Unstoppable In Achieving Your Health Goals with Dr. Susan Pierce Thompson, Ph.D. Read More »

how to overcome anxiety and stress, and increase your energy with Christa Orecchio

How To Overcome Anxiety and Stress, And Increase Your Energy with Christa Orecchio

Got stress, anxiety, and fatigue? Then you will be interested to hear Christa Orecchio’s approach to re-wiring your nervous system with her 6 pillars to overcome stress, anxiety, and get more energy. In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps

How To Overcome Anxiety and Stress, And Increase Your Energy with Christa Orecchio Read More »

How to find the best non-toxic mattress for amazing sleep with Robert Rasmussen (plus my Intellibed Review), theenergyblueprint.com

How To Find The Best Non-Toxic Mattress For Amazing Sleep with Robert Rasmussen (Plus My Intellibed Review)

Sleep is one of the absolute most important factors in good health and energy levels — arguably as important as nutrition. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria: It needed

How To Find The Best Non-Toxic Mattress For Amazing Sleep with Robert Rasmussen (Plus My Intellibed Review) Read More »

11 keys to find out what your poop is telling you - how to restore gut health and the power of the castor oil pack

11 Keys To Find Out What Your Poop Is Telling You │ How To Restore Gut Health (And The Power Of The Castor Oil Pack) w/ Dr. Marisol Teijeiro

In this podcast, I speak with Dr. Marisol Teijero. Dr. Marisol is crowned the “Queen of Thrones” (which is the funniest and most awesome title of anyone I know). She directs and practices at Sanas Health Practice in Canada, and is currently putting the final touches on her new book ”Oh, Shit!” which is launched

11 Keys To Find Out What Your Poop Is Telling You │ How To Restore Gut Health (And The Power Of The Castor Oil Pack) w/ Dr. Marisol Teijeiro Read More »

The Power Of Healthy Relationships, Why Love Is Medicine (And The Link Between Intuition And Health) W Razi Berry

The Power Of Healthy Relationships, Why Love Is Medicine (And The Link Between Intuition And Health) W/ Razi Berry

In this episode, I speak with Razi Berry, the founder and publisher of the award-winning journal Naturopathic Doctor News & Review, the International Journal of Naturopathic Medicine, and the authoritative Naturopathic medical resource for patients NaturalPath.net. She is the host of the successful consumer health events, the Natural Cancer Prevention Summit, the Heart Revolution, and the

The Power Of Healthy Relationships, Why Love Is Medicine (And The Link Between Intuition And Health) W/ Razi Berry Read More »

How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf

How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf

Are you looking to increase energy, lose fat, and prevent disease? Then the concept of living a “Paleo” lifestyle is an important concept to understand. You don’t necessarily need to follow the specific list of good and bad foods according the original conception of the “Paleo” diet, but the general paradigm to live and eat

How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf Read More »

What Science Says About Cravings (And How To Stop Food Cravings) with Dr. Elena Zinkov

Have you ever been on a diet only to find yourself craving a food that wasn’t included in the list of “allowed” foods? Or maybe you are just hit with a desire for chocolate or a burger and you ended up bingeing on a food that you know isn’t beneficial for your health? No matter

What Science Says About Cravings (And How To Stop Food Cravings) with Dr. Elena Zinkov Read More »

The 4 Pillars Of Health And Energy (And How To Find The Best Diet And Exercise Plan) with Steph Gaudreau

The 4 Pillars Of Health And Energy (And How To Find The Best Diet And Exercise Plan) with Steph Gaudreau

In this episode, I am joined by Steph Gaudreau, a holistic nutritionist and strength coach. She has made it her mission in life is to help people (especially women) build stronger bodies and minds and own their power. In this episode, Steph will reveal her 4 pillars of amazing health and energy, she’ll debunk some

The 4 Pillars Of Health And Energy (And How To Find The Best Diet And Exercise Plan) with Steph Gaudreau Read More »

The Top 22 Science Backed Benefits Of Saunas, theenergyblueprint.com

The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy)

What if you could pop a pill every morning that that was scientifically proven to increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce

The Top 22 Science-Backed Benefits of Saunas (And How Saunas Help You Beat Fatigue and Increase Your Energy) Read More »

Functional Vs Conventional Medicine, Paleo Vs Vegan Diet, And The Myth Of Adrenal Fatigue With Chris Kresser Cover

Functional Vs Conventional Medicine, Paleo Vs Vegan Diet, And The Myth Of Adrenal Fatigue With Chris Kresser

When embarking on a healing journey, whether it is to heal chronic fatigue syndrome (ME/CFS), diabetes, Hashimoto’s hypothyroidism, cancer, or avoid heart disease and Alzheimer’s, you will quickly learn that there are a lot of different approaches. Should you take statins or look to prescription drugs to ward off heart disease, or should you be

Functional Vs Conventional Medicine, Paleo Vs Vegan Diet, And The Myth Of Adrenal Fatigue With Chris Kresser Read More »

How To Restore Healthy Gut Flora With Gut Healing Foods with Summer Bock (Guts and Glory)

How To Restore Healthy Gut Flora and The Best Gut Healing Foods with Summer Bock (Guts and Glory)

Gut health. Everyone’s talking about it. And for good reason. More and more science is emerging every day showing that your gut health and gut microbiome influences everything from immune health, to mitochondrial health and energy levels, to brain health, to your weight, to your hormone levels, to to countless diseases, to mental health. Unfortunately,

How To Restore Healthy Gut Flora and The Best Gut Healing Foods with Summer Bock (Guts and Glory) Read More »

The Healing addiction summit - how to treat addiction successfully and naturally

The Healing Addiction Summit – How To Treat Addiction Successfully And Naturally with Erik Kerr

Addiction has become an epidemic of massive proportions. Whether the addiction is to drugs, alcohol, painkillers (especially opiates), or even something like food, one thing is clear – addiction does affect your health and energy levels and can wreak havoc on the family. Today, only 11.2% of people with an addiction end up receiving treatment

The Healing Addiction Summit – How To Treat Addiction Successfully And Naturally with Erik Kerr Read More »

How To Use Food For Healing Your Body With Dr. Michael Murray (The Healing Power Of Food Summit)

How To Use Food For Healing Your Body With Dr. Michael Murray (The Healing Power Of Food Summit)

Nutrition and herbal approaches to healing have existed for thousands of years. But many people within conventional medicine regard such approaches as not nearly as scientific as the pharmaceutical-focused conventional medical paradigm. They assume that if such things actually had scientific evidence to support their effectiveness, they would have been incorporated into conventional medicine long

How To Use Food For Healing Your Body With Dr. Michael Murray (The Healing Power Of Food Summit) Read More »

Why Isn't My Brain Working │ How to treat brain fog (detect and prevent Alzheimer's and Parkinson's disease)

Why Isn’t My Brain Working? │ How To Treat Brain Fog (Detect And Prevent Alzheimer’s And Parkinson’s Disease) with Dr. Datis Kharrazian

Does your low energy/fatigue happen specifically after tasks where you are using your brain (e.g. going on the computer and working and reading articles, doing your job, reading a book, driving a car)? Do you often feel fatigued or foggy headed after performing a task that requires a lot of focus? If this sounds familiar,

Why Isn’t My Brain Working? │ How To Treat Brain Fog (Detect And Prevent Alzheimer’s And Parkinson’s Disease) with Dr. Datis Kharrazian Read More »

How To Fix a Relationship and Improve Sex In Your Relationship

How To Fix A Relationship And Improve Sex In Your Relationship With Susan Bratton

The health of your romantic relationship can have an impact on your energy levels. Now, you might still wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy. At the same

How To Fix A Relationship And Improve Sex In Your Relationship With Susan Bratton Read More »

How To Heal Your Gut and The Keys To Restore Gut Health

You’ve likely heard about the connection between a healthy gut and good health. If you have symptoms like bloating, excessive gas, and abdominal pain, you may already know that you have some gut health issues. But there is also a large group of people who are walking around with gut problems without knowing it. Did

How To Heal Your Gut and The Keys To Restore Gut Health Read More »

How To Prevent and Fight Cancer Naturally And Effectively with Chris Wark (Chris Beat Cancer), theenergyblueprint.com

How To Prevent and Fight Cancer Naturally And Effectively with Chris Wark (Chris Beat Cancer)

Cancer. Likely one of the most feared diseases in the modern world. And with good reason as many die from the disease every year. So, what is the best way to fight/prevent cancer? And is there an answer to how to fight cancer naturally and effectively (either in prevention, or as a treatment, with or

How To Prevent and Fight Cancer Naturally And Effectively with Chris Wark (Chris Beat Cancer) Read More »

The Link Between Hormone Imbalance And Fatigue │ Essential oild for hormone balance, sleep, stess, and more │ Essential oils for sleep │ Essential oils for stress │ Essential oils for weight loss │ Essential oils for energy, theenergyblueprint.com

The Link Between Hormone Imbalance And Fatigue│ Essential Oils For Hormone Balance, Sleep, Stress, and More

Many women experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives.  As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And more importantly, how can women heal their hormones? In this podcast, I speak with Dr. Mariza Snyder, a functional practitioner and

The Link Between Hormone Imbalance And Fatigue│ Essential Oils For Hormone Balance, Sleep, Stress, and More Read More »

4 Natural Lifestyle Hacks To Fix Behavioral Issues And Mental Illness In Children (And Manage Your Energy As A Parent) with Dr. Nicole Beurkens, PhD (1)

4 Natural Lifestyle Hacks To Fix Behavioral Issues And Mental Illness In Children (And Manage Your Energy As A Parent) with Dr. Nicole Beurkens, PhD

Behavioral issues and mental illness in children is increasing at an alarming speed. More and more children end up on mood and behavior controlling medications (which often come with a slew of side effects). However, these medications often serve as bandaids and don’t fix the root causes. This raises the question, what are the core

4 Natural Lifestyle Hacks To Fix Behavioral Issues And Mental Illness In Children (And Manage Your Energy As A Parent) with Dr. Nicole Beurkens, PhD Read More »

The Power of Plant Medicines, Herbs and Ayahausca to Heal the Body, Mind, and Spirit (with Nick Polizzi)

The Power of Plant Medicine, Herbs and Ayahuasca to Heal the Body, Mind, and Spirit (with Nick Polizzi)

In recent years, we have seen a huge increase in people who swear by plant medicines and herbs for treating their ailments. And while more research emerges that supports the claim that certain plant compounds have incredible healing properties, herb and plant medicine is often frowned upon within conventional medical circles when it comes to

The Power of Plant Medicine, Herbs and Ayahuasca to Heal the Body, Mind, and Spirit (with Nick Polizzi) Read More »

The Science of How to Eat Healthy How to Eat Right For Health and Longevity with Dr. Mike Israetel - Ari Whitten │ Eat right │ eat healthy, theenergyblueprint.com

The Science of How to Eat Healthy │ How to Eat Right For Health and Longevity with Dr. Mike Israetel

Eating healthy is a major factor when it comes to health, energy, and body composition. Unfortunately, there is so much conflicting and contradictory dietary advice in the health sphere that most of us tend to end up confused, trying one fad diet after the other without getting the results we want. Fat is bad, then

The Science of How to Eat Healthy │ How to Eat Right For Health and Longevity with Dr. Mike Israetel Read More »

The Best Blue Blockers For Amazing Sleep (The Best Blue Light Blocking Glasses - Blue Light Glasses) 01

The Best Blue Blockers For Amazing Sleep (The Best Blue Light Blocking Glasses / Blue Light Glasses)

There are dozens of options when it comes to blue light blocking glasses. So which blue light blocking glasses truly work best for amazing sleep?  I’m also going to have a big surprise for you that 99% of people talking about blue blockers are unaware of (hint: standard blue blockers are not good enough.) Before

The Best Blue Blockers For Amazing Sleep (The Best Blue Light Blocking Glasses / Blue Light Glasses) Read More »

The True Definition of Health Versus Our Healthcare System (And How Technology Can Boost Your Health And Energy Levels) with Dan Pardi Cover, theenergyblueprint.com

The True Definition Of Health Versus Our Healthcare System (And How Technology Can Boost Your Health And Energy Levels)

Health. How do you define it? In the 1980’s WHO noted down the definition of health as “your ability to withstand challenges to your health.” So how does this definition of health tie in with the healthcare system we have today? In short, the modern healthcare system is much more about trying to treat illness

The True Definition Of Health Versus Our Healthcare System (And How Technology Can Boost Your Health And Energy Levels) Read More »

Secrets of Natural Skin Care and Healthy Teeth (and The Best Natural Skin Care Products and Natural Dental Care Products), theenergyblueprint.com

Secrets of Natural Skin Care and Healthy Teeth (and The Best Natural Skin Care Products and Natural Dental Care Products)

The average women in the U.S. uses over 12 personal care products every day, and the typical man uses over 6 personal care products daily. Hand soap, shampoo, toothpaste, deodorant, cologne, perfume, skin moisturizer, facial cleanser, makeup, etc… We use them to look and feel good and most people never think twice about any of

Secrets of Natural Skin Care and Healthy Teeth (and The Best Natural Skin Care Products and Natural Dental Care Products) Read More »

The Best Diet For Fat Loss -- How To Lose Body Fat - James Krieger Cover

Science Says The Best Diet For Fat Loss Is The One You Can Stick To │ How To Lose Body Fat Using SCIENCE, with Researcher James Krieger

Some people say fat loss is all about calories. Other people say it’s not about calories and that it’s about carbs, or fats, or insulin (or other hormones). To make things more complicated, new diet fads are constantly showing up that give us conflicting and contradictory advice (while seducing us with promises of losing 20

Science Says The Best Diet For Fat Loss Is The One You Can Stick To │ How To Lose Body Fat Using SCIENCE, with Researcher James Krieger Read More »

The 5 Steps To Moving On After Loss/Grief And Re-Kindle Your Health, Happiness, And Energy

We have all experienced loss at one point or another. Maybe it is the passing of a loved one, loss of our dream job, or our partner breaking up with us. These losses in life can and do have a profound impact not only on our emotional state, but also can have a lasting impact

The 5 Steps To Moving On After Loss/Grief And Re-Kindle Your Health, Happiness, And Energy Read More »

The Top Supplements for Brain Health, Brain Foods, and The 3 Keys to Alzheimer's Prevention and Optimal Brain Health with Julia Lundstrom

The Top Brain Foods, Supplements for Brain Health, and The 3 Keys to Alzheimer’s Prevention and Optimal Brain Health

If you’re interested in optimizing your brain health, learning about the best foods and supplements for brain health, and preventing dementia and neurodegenerative diseases like Alzheimer’s or Parkinson’s diseases, then you’ll want to listen in to this podcast. Here’s the thing: Many people think that good brain health is just about “challenging your brain.” While

The Top Brain Foods, Supplements for Brain Health, and The 3 Keys to Alzheimer’s Prevention and Optimal Brain Health Read More »

Hyperbaric Oxygen Therapy (HBOT) to Overcome Chronic Fatigue, Recover Twice as Fast, Fix Erectile Dysfunction, Heal Brain Injuries and More with Scott Sherr MD.Cover

Hyperbaric Oxygen Therapy (HBOT) to Overcome Chronic Fatigue, Recover Twice as Fast, Fix Erectile Dysfunction, Heal Brain Injuries and More with Scott Sherr MD

Hyperbaric oxygen therapy is a powerful, science-backed medical technology can be used to treat chronic fatigue, fix erectile dysfunction, heal brain injuries, and potentially double the speed of your recovery from exercise and other kinds of stressors. This weeks guest, Scott Sherr MD, is a hyperbaric optimization therapy and health optimization medicine (HOMe) doctor. He

Hyperbaric Oxygen Therapy (HBOT) to Overcome Chronic Fatigue, Recover Twice as Fast, Fix Erectile Dysfunction, Heal Brain Injuries and More with Scott Sherr MD Read More »

Increase Energy, Improve Performance, and Eliminate Pain using Movement Training, with Movement Jedi Austin Einhorn

How good of a “mover” are you? Put more clearly: How well can move your body through the movements and ranges of motion that the human body is designed to move in? If you’re like most people living in the modern world, the answer is that you’re probably an extremely bad mover. What most people

Increase Energy, Improve Performance, and Eliminate Pain using Movement Training, with Movement Jedi Austin Einhorn Read More »

The best way to exercise for energy, weight loss, and longevity │why most people are exercising in ways that are not optimal for health ( how to overcome exercise intolerance) with Alex Viana, theenergyblueprint.com

The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance)

Regular exercise equals good health. We have all heard it at one point or another. In fact, it doesn’t matter which type of expert you go to see, be it for weight loss, growing muscle, longevity, or even overcoming fatigue, they will all say the same. “In order to be healthy and fit, you need

The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance) Read More »

What Is Sound Healing│How (Wholetones) Sound Healing Frequencies Affect Sleep, Fatigue, and Stress with Michael Tyrrell

What Is Sound Healing?│How (Wholetones) Sound Healing Frequencies Affect Sleep, Fatigue, and Stress

Sounds. They are all around us. From the traffic noise in the streets, to the sound of the tumble dryer, to the music on the radio. But did you know, that sounds also affect your health and energy levels? Believe it or not, there’s a huge body of scientific evidence on the harmful effects of

What Is Sound Healing?│How (Wholetones) Sound Healing Frequencies Affect Sleep, Fatigue, and Stress Read More »

Pesticides, Fatigue, Autoimmune Disease, CBD oil, and the Dying of the Bees with Maryam Henein, theenergyblueprint.com

Pesticides, Fatigue, Autoimmune Disease, CBD oil, and the Dying of the Bees with Maryam Henein

What do pesticides, fatigue, autoimmune disease, CBD oil, and bees have in common? A lot more than you think. In this podcast, I am talking to Maryam Henein, who has been dubbed the Erin Brockovich of the bee world. She is an investigative journalist, activist, functional medicine coach, filmmaker (she directed the documentary “Vanishing of

Pesticides, Fatigue, Autoimmune Disease, CBD oil, and the Dying of the Bees with Maryam Henein Read More »

The Fascinating Genes (RCCX) That May Be Behind Many Complex Chronic Illnesses (CFS, Fibromyalgia, EDS, POTS, autoimmune diseases) with Michael McEvoy, theenergyblueprint.com

The Fascinating Genes (RCCX) That May Be Behind Many Complex Chronic Illnesses (CFS, Fibromyalgia, EDS, POTS, autoimmune diseases)

Genes are an essential part of who we are as individuals, and impact heavily on our susceptibility to various health conditions. In recent years, it’s been popular to talk about how certain gene variations (SNPs) can impact on your propensity to have certan health issues (e.g. MTHFR gene variants and methylation problems, etc.) But beyond

The Fascinating Genes (RCCX) That May Be Behind Many Complex Chronic Illnesses (CFS, Fibromyalgia, EDS, POTS, autoimmune diseases) Read More »

Secrets of Health Optimization with Ted Achacoso, MD – A New Paradigm of Maximizing Health

Allopathic Medicine, Integrative Medicine, Alternative Medicine, Complementary Medicine, and Functional Medicine are all “Illness Medicine” practices, according to Ted Achacoso, MD. They all diagnose and treat disease. And thus, they are ill-prepared to truly help you detect and correct the subtle imbalances that will allow you to take your health to the next level. Health

Secrets of Health Optimization with Ted Achacoso, MD – A New Paradigm of Maximizing Health Read More »

The Extracellular Matrix — A Secret Key to Health and Energy with Michael McEvoy

The extracellular matrix – a secret key to health and energy. You might be wondering ”what the heck is the extracellular matrix and why should I care about it?” The Extracellular matrix is a supportive network comprised of connective tissue, collagen fibers, the lymphatic vessels, and all of the tributaries in the lymphatic system that

The Extracellular Matrix — A Secret Key to Health and Energy with Michael McEvoy Read More »

Common viruses that can trigger chronic fatigue (cfs)/ myalgic encephalomyelitis │ And the best viral infection treatment approach

Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach

We have all experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days, at some point in our lives. Most of the time, our bodies fight off the infection and we don’t have any further issues. But sometimes, an infection may cause lasting harm or may

Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach Read More »

How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 with Dr. Ted Achacoso

How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 (with Ted Achacoso, MD)

Want to know the secret to boundless energy, amazing health, and incredible longevity? It’s optimizing your mitochondria! In recent years, multiple studies have emerged unveiling the immense role mitochondria play in everything from stress resilience, to resistance to disease, to energy levels, to aging itself. It used to be thought for decades that our mitochondria

How To Optimize Your Mitochondria To Beat Fatigue and Live to 100 (with Ted Achacoso, MD) Read More »

What Causes Food Intolerance How To Identify And Treat Food Intolerance The Best Food Sensitivity Testing Method With Dr. Keith Scott-Mumby

What Causes Food Intolerance? │How To Identify And Treat Food Intolerance (The Best Food Intolerance Test)

Food allergies and food intolerances have become a worldwide epidemic. And food intolerances may be behind your symptoms, like fatigue, skin issues, migraines, and many other types of symptoms. When talking to many holistic health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food

What Causes Food Intolerance? │How To Identify And Treat Food Intolerance (The Best Food Intolerance Test) Read More »

How To Get More Energy As A Busy Mom │ Balancing Stress, Health, And Energy While Raising A Family With Wellness Mama

How To Get More Energy As A Busy Mom │Balancing Stress, Health, And Energy While Raising A Family With Wellness Mama

Do you identify with either of these types of mothers? The busy mom – who is busy juggling work and family and is always on the go The stressed-out mom – who at times feel at her wit’s end because of all the demands that are put on her and can’t find the time to

How To Get More Energy As A Busy Mom │Balancing Stress, Health, And Energy While Raising A Family With Wellness Mama Read More »

How low energy affects your life and how you can change your lifestyle for optimal energy

How Low Energy Affects Your Life And How To Take A Bio-Individualized Approach To Thyroid & Fatigue Recovery

It can be very frustrating to have low energy — especially, when you think back on all the things you used to be able to do before the fatigue set in. Perhaps you wonder sometimes whether you’ll ever have enough energy to do those things again. In this podcast, I am talking with Heather and

How Low Energy Affects Your Life And How To Take A Bio-Individualized Approach To Thyroid & Fatigue Recovery Read More »

How To Improve Eye Health Naturally │ 4 Natural Eye Care Tips to Treat Common Eye Problems with Dr. Sam Berne

Many of us today, are walking around with one or more of the most common eye problems — cataracts, macular degeneration, glaucoma, myopia ”near-sightedness” and hyperopia ”far-sightedness.” When we go see a doctor, we are either told that we have to get a surgery or use prescription drugs or glasses for the rest of our lives and that our eyesight and eye health cannot

How To Improve Eye Health Naturally │ 4 Natural Eye Care Tips to Treat Common Eye Problems with Dr. Sam Berne Read More »

How Hormone Imbalance Wrecks Your Health and How to Balance Hormones with Food (Cooking for Hormone Balance with Magdalena Wszelaki)

How Hormone Imbalance Wrecks Your Health and How to Balance Hormones with Food (Cooking for Hormone Balance with Magdalena Wszelaki)

For women, good hormone balance is a tricky thing to accomplish, but it is absolutely essential to function well. I am sure most of you can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything from mood, to cravings, to pimples. If

How Hormone Imbalance Wrecks Your Health and How to Balance Hormones with Food (Cooking for Hormone Balance with Magdalena Wszelaki) Read More »

Ocean Robbins Food Revolution Summit │ The 4 Keys to Good Nutrition For Health Energy ANd Longevity, theenergyblueprint.com

Ocean Robbins’ Food Revolution Summit │ The 4 Keys To Good Nutrition For Health, Energy, And Longevity

Good nutrition is crucial for everything in our lives — health, energy, and a long lifespan. So, why do we choose to eat the foods we know that are bad for us? Of course, everyone knows that processed junk food isn’t good for them, yet they eat it anyway. Why? As it turns out, there

Ocean Robbins’ Food Revolution Summit │ The 4 Keys To Good Nutrition For Health, Energy, And Longevity Read More »

How to Detox Your Body with Real Science (instead of pseudoscience) with Dr Bryan Walsh, theenergyblueprint.com

How to Detox Your Body with Real Science (Instead of Pseudoscience)

Detoxing. Everywhere we look, we see people talking about vague notions of “toxins” we’re being exposed to, and we see ads for various products claiming to “detox” our bodies. Detoxing foot baths, detox pills, hair mineral analysis tests, urine challenge tests, colon scrubbers, colonics, and IV heavy metal chelation…the list goes on. Unfortunately, over 90%

How to Detox Your Body with Real Science (Instead of Pseudoscience) Read More »

Do I have an eating disorder, theenergyblueprint.com

Do I have an eating disorder without knowing it? Disordered eating, fatigue, and irregular periods (hypothalamic amenorrhea)

One of the biggest keys to health and high energy levels is nutrition. Your energy levels are hugely influenced by the foods that you put into your mouth. Unfortunately, in the pursuit of health, many people get sucked into the trap of “diet myopia — of constantly trying to fix or improve their health with

Do I have an eating disorder without knowing it? Disordered eating, fatigue, and irregular periods (hypothalamic amenorrhea) Read More »

Science Says: Coffee Is Secretly Sabotaging Your Energy Levels │ (Why Does Coffee Make Me Tired?)

Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I’ll give you a clue why I say this: Every

Science Says: Coffee Is Secretly Sabotaging Your Energy Levels │ (Why Does Coffee Make Me Tired?) Read More »

How to increase my lifespan

Is It Possible To Increase My Lifespan? Researcher Reveals The Secrets To Human Longevity

How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer today than we did 100 years ago. But you might be intrigued to know that this current generation of kids is the first generation of kids in history projected to live shorter lives than

Is It Possible To Increase My Lifespan? Researcher Reveals The Secrets To Human Longevity Read More »

Living with Hashimotos

Living with Hashimoto’s and Chronic Fatigue (Know Your Rights, Resolve Conflict, and Reduce Stress)

When diagnosed with Hashimoto’s your life changes, and you now have to find out what it means to live with the disease and all the symptoms (depression, weight gain, and fatigue) So, what does it mean to be living with Hashimoto’s? This week, I am talking with Holly Bertone. Holly had to learn about what

Living with Hashimoto’s and Chronic Fatigue (Know Your Rights, Resolve Conflict, and Reduce Stress) Read More »

Hormesis – The Hidden Key To Resiliency (Plus, How To Reduce Stress and Fix Low Energy Levels)

In a world filled with stress, we’re all looking for ways to reduce stress and build resiliency. But there’s a hidden secret here… While everyone is talking about relaxing and doing calming breathing exercises, mindfulness practices, visualizing calming images and so on (which are all fine and helpful), people are missing one of the most

Hormesis – The Hidden Key To Resiliency (Plus, How To Reduce Stress and Fix Low Energy Levels) Read More »

How functional nutrition and holistic medicine can heal chronic diseases with Andrea Nakayama, theenergyblueprint.com

How Functional Nutrition And Holistic Medicine Can Heal Chronic Diseases And Fatigue with Andrea Nakayama 

What do you do when you have health problems and you have tried all the conventional medical approaches to help yourself recover but nothing helped. If you’ve been seeing doctors and they can’t figure out how to help you, my recommendation is to see a clinician who is specializes in functional nutrition and holistic medicine.

How Functional Nutrition And Holistic Medicine Can Heal Chronic Diseases And Fatigue with Andrea Nakayama  Read More »

Why Mitochondria Are The Key To Overcome Fatigue (And How To Increase Mitochondria) with Dr. Lee Know

If you’ve been searching Google for “how to overcome fatigue,” you’ve probably encountered lots of stuff about adrenal fatigue and how to repair your adrenals. What you probably don’t know is that the science does not support the notion that the adrenals are the primary cause of chronic fatigue, or that fixing your cortisol levels is

Why Mitochondria Are The Key To Overcome Fatigue (And How To Increase Mitochondria) with Dr. Lee Know Read More »

The Truth about Saturated Fat and Heart Disease with Dr. Joel Kahn

The Truth About Saturated Fat and Heart Disease with Dr. Joel Kahn

Heart disease is the cause of hundreds of thousands of deaths a year in the U.S. alone. There are many theories about what causes heart disease. So what is the truth? Is it cholesterol? And what is the link between saturated fat and heart disease? I recently had Dr. Jack Wolfson – another holistic cardiologist

The Truth About Saturated Fat and Heart Disease with Dr. Joel Kahn Read More »

Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo

Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo

Fasting is quickly becoming a hot trend. Intermittent fasting, water fasting, 5:2 fasting, and now there is something called the fasting mimicking diet (or FMD Diet). As with most other new trends, there is so much new information and it is hard to make a choice. And it’s hard to know if this is yet

Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo Read More »

How nutrient deficiencies cause fatigue (and the most important minerals and vitamins for fatigue) with Dr. Chris Masterjohn, theenergyblueprint.com

How nutrient deficiencies cause fatigue (and the most important minerals and vitamins for fatigue) with Dr. Chris Masterjohn

Vitamins and minerals. We know we need these to ensure a long, healthy life filled with energy. Yet, most of us are deficient in at least a few of these vital substances. And these deficiencies, if low enough, will cause fatigue (and maybe even contribute to other diseases). But how do we find out what

How nutrient deficiencies cause fatigue (and the most important minerals and vitamins for fatigue) with Dr. Chris Masterjohn Read More »

How Your Genes Causes Fatigue And How To Clean Up Dirty Genes, www.theenergyblueprint.com

How Your Genes Can Cause Fatigue, and How to Clean Up Your “Dirty Genes” with Dr. Ben Lynch

Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods, to how well we detoxify chemicals, to how susceptible to cancer we are. However, some people have genes – the MTHFR gene, for example –  which are

How Your Genes Can Cause Fatigue, and How to Clean Up Your “Dirty Genes” with Dr. Ben Lynch Read More »

How to use essential oils and the best essential oils for energy Dr Eric Zielinski, theenergyblueprint.com

How To Use Essential Oils, And The Best Essential Oils For Energy, Sleep, And Lowering Stress

People who use essential oils claim that there is an essential oil for everything. People who use essential oils will tell you that they have essential oils for sleep, essential oils for energy, essential oils for stress at their disposal, and after looking at the research, that claim actually doesn’t appear all that exaggerated. For

How To Use Essential Oils, And The Best Essential Oils For Energy, Sleep, And Lowering Stress Read More »

Chronic Viral Infections, Chronic Bacterial Infections, Dr. Tim Jackson, theenergyblueprint.com

How chronic viral infections and chronic bacterial infections are linked with fatigue (and how to fix them) with Dr. Tim Jackson

It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue — from gut issues, to psychological stress, to lack of metabolic stimulation (hormesis), to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic bacterial infections. Some of the most

How chronic viral infections and chronic bacterial infections are linked with fatigue (and how to fix them) with Dr. Tim Jackson Read More »

The Perrin Technique cover image, theenergyblueprint.com

The Perrin Technique – Are Poor Posture and Poor Lymph Flow the Cause of Chronic Fatigue Syndrome?

After years of working as an osteopath, Dr. Raymond Perrin discovered a link between posture and chronic fatigue. He believes the fundamental cause of Chronic Fatigue Syndrome (CFS) is stagnant lymph (and toxin) drainage from the brain as a result of a combination of poor posture and stress. As a result, he has developed the

The Perrin Technique – Are Poor Posture and Poor Lymph Flow the Cause of Chronic Fatigue Syndrome? Read More »

How to Use Good Stress to Make Yourself More Resilient and Increase Stress Tolerance with Phillip Ghezelbash │ Theenergyblueprint.com

How to Increase Stress Tolerance and Resilience Through Stoicism and Voluntary Discomfort

Stress has become an epidemic, and it influences the health, happiness, and well-being of millions of people every day. This is especially true for people living in the western world. Is it that we truly are much more stressed than we used to be? If you think the obvious answer is yes, consider that many

How to Increase Stress Tolerance and Resilience Through Stoicism and Voluntary Discomfort Read More »

How Being Overweight Causes Chronic Fatigue, And The Science Of Fat Loss with Dr. Spencer Nadolsky, www.theenergyblueprint.com

How Excess Body Fat Causes Chronic Fatigue And The Science Of Fat Loss with Dr. Spencer Nadolsky

Did you know that fatigue is a common side effect of carrying excess body fat? But here’s the big problem: We live in a world that is virtually designed to make us fat, and losing it is incredibly difficult. What makes matters worse is that there is so much misinformation out there about how to

How Excess Body Fat Causes Chronic Fatigue And The Science Of Fat Loss with Dr. Spencer Nadolsky Read More »

Healing with plant medicine, nature, and spiritual Connection │plant medicine │ Ayahuasca, theenergyblueprint.com

Healing with Plant Medicine, Nature, and Spiritual Connection with Maya Shetreat-Klein, MD

Plant medicine has been around for thousands of years. The healing effects of many plant medicines have shown a profound efficacy in healing many ailments that pharmaceuticals sometimes can’t even come close to. For things like depression, anxiety, PTSD, and many chronic diseases, single experiences with some of these compounds have found to be life-changing for

Healing with Plant Medicine, Nature, and Spiritual Connection with Maya Shetreat-Klein, MD Read More »

The Best Herbs For Energy Cover image, theenergyblueprint.com

The Best Herbs For Energy (And How To Use Them) with Dr. Lori Valentine Rose

When you type ”best herbs for energy” into Google, you will get a whole list of different herbs to boost your energy levels. But here’s part they’re missing… there is an art to herbalism. To find the right herbs for your needs, you need to understand not just the ailment, but also the person who

The Best Herbs For Energy (And How To Use Them) with Dr. Lori Valentine Rose Read More »

Do Carbs Make You Fat? Separating Science From Pseudoscience On Carbs And Fats, theenergyblueprint.com

Do Carbs Make You Fat? Separating Science From Pseudoscience On Carbs And Fats with Dr. Alan Christianson

Carbs and fat — are they good or bad for you?  There is a lot of hype online from diet gurus on carbs and fats. In recent years, the focus has been on low carb, ketogenic diets as the ones that are the best for weight loss. And certain ideas about both carbs and fats

Do Carbs Make You Fat? Separating Science From Pseudoscience On Carbs And Fats with Dr. Alan Christianson Read More »

The benefits of infrared sauna use and how to find the best sauna for your health, www.theenergyblueprint.com

The Benefits Of Infrared Sauna Use And How To Find The Best Sauna For Your Health with Andrea Duffy

Do infrared saunas have any benefit or is it simply a luxurious spa treatment that feels nice? And do infrared saunas have special benefits of infrared sauna over traditional heated rock-style saunas? This week, I am talking to Andrea Duffy from Sunlighten, who is an expert on how saunas affect our bodies. In this episode,

The Benefits Of Infrared Sauna Use And How To Find The Best Sauna For Your Health with Andrea Duffy Read More »

How To Feel Happier And More Energetic By Doing An Emotional Detox, www.theenergyblueprint.com

How To Feel Happier And More Energetic By Doing An Emotional Detox with Dr. Kyle Davies

Do you want a life without stress and anxiety, and filled with energy and happiness? Then, embracing yourself (self-acceptance) and your emotions is critically important. First, please ask yourself these 3 questions: Am I happy in my life? Do I feel that I am good enough the way that I am? Is it okay to feel

How To Feel Happier And More Energetic By Doing An Emotional Detox with Dr. Kyle Davies Read More »

How Vibration And Frequency Affect Your Energy with Robyn Openshaw

Did you know that everything on this planet — including YOU — has its own vibration and frequency? What if these vibrational frequencies matter to our health and energy? This week, I have a fun and provocative podcast with Robyn Openshaw who shares her expertise on how you by making simple adjustments in your can

How Vibration And Frequency Affect Your Energy with Robyn Openshaw Read More »

Why Having Goals And A Life Purpose Boost Your Energy with John Assaraf

Is there a connection between having goals and a life purpose and energy? Yes, there is. More and more research shows that having a purpose in life is connected with happiness, health, longevity and better energy levels. You’ve probably experienced this yourself, if you think about it … During times in your life when you

Why Having Goals And A Life Purpose Boost Your Energy with John Assaraf Read More »

The Right Way To Breathe For Increased Performance And Energy with Patrick McKewon, theenergyblueprint.com

The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown

Do you want to increase your physical and mental performance and energy levels? Then, you might want to start by learning the right way to breathe. I have a beautiful gift for you today. This is one of my personal favorite podcasts, and a topic that I believe is a huge missing key for so

The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown Read More »

Can Bad Teeth Make You Sick And Tired?, www.theenergyblueprint.com

Can Bad Teeth Make You Sick and Tired? with Dr. Nicole Vane

Can bad teeth make you sick and tired? More and more research is now surfacing on how poor dental health is directly linked to different illnesses, including chronic fatigue. This week, I am talking to holistic dentist Dr. Nicole Vane, who has made it her life’s purpose to make sure teeth are being taken care

Can Bad Teeth Make You Sick and Tired? with Dr. Nicole Vane Read More »

How your brain and nervous system controm fatigue with Ashok Gupta │How to be happier and moreeergetic by doing an emotional detox, www.theenergyblueprint.com

How Your Brain And Nervous System Control Fatigue with Ashok Gupta

Are you experiencing “brain fatigue”? If you have either Chronic Fatigue Syndrome, Fibromyalgia, or you’ve been diagnosed with “adrenal issues,” you probably know that there are many experts who all have identified their own unique identification of the root cause. Some say the problem is the adrenals and cortisol, others say it’s infections or immune

How Your Brain And Nervous System Control Fatigue with Ashok Gupta Read More »

The Real Effects of Electromagnetic Radiation on the Human Body - Nick Pineault - www.theenergyblueprint.com

The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault

Are you aware of what the real effects of electromagnetic radiation on the human body are? There is a lot of information on the dangers of EMF exposure but how much of it is actually true? This week, Nick Pineault, will share the latest scientific research on the effects of EMF on humans. Nick “The

The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault Read More »

How to live to 100 without growing old - theenergyblueprint.com

How To Live 100 Years Without Growing Old with Jason Prall

Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to

How To Live 100 Years Without Growing Old with Jason Prall Read More »

How to use Meditation to overcome fatigue

How To Use Meditation To Overcome Fatigue with Emily Fletcher

Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day

How To Use Meditation To Overcome Fatigue with Emily Fletcher Read More »

Healing Trauma to Heal Fatigue with Niki Gratrix

Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma.

Healing Trauma to Heal Fatigue with Niki Gratrix Read More »

How tap water can ruin your energy levels with Igor Milevskiy - cover Image

How Tap Water Can Ruin Your Energy Levels And How To Fix It – with Igor Milevskiy

 Were you aware that the regular tap water you drink is filled with various chemicals and drugs? This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems

How Tap Water Can Ruin Your Energy Levels And How To Fix It – with Igor Milevskiy Read More »

How to use dirt yo boost your health and energy

How to use dirt to boost your health and energy with Dr. Maya Shetreat-Klein

This week, I am talking with Dr. Maya Shetreat-Klein on why dirt — yup, that’s right, I said DIRT — is an integral part of good health. Maya Shetreat-Klein, MD is a pediatric neurologist, herbalist, urban farmer, naturalist and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, which has been translated

How to use dirt to boost your health and energy with Dr. Maya Shetreat-Klein Read More »

How To Stop Histamine Intolerance From Wrecking Your Energy with Yasmina Ykelenstam

I am sure you, or someone you know, have had to take an anti-histamine pill to combat an allergic reaction to pollen or similar, at some point in your life. But did you know that there is such a thing as histamine intolerance and that this can wreck your energy? This week, I am talking

How To Stop Histamine Intolerance From Wrecking Your Energy with Yasmina Ykelenstam Read More »

Why Your Chronotype and Circadian Rhythm Can Wreck Energy – How to Fix It with Dr. Michael Breus

In this episode, I am speaking with Dr. Michael J. Breus Ph.D. also known as “The Sleep Doctor.” Dr. Breus is a clinical psychologist, diplomat of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, which discusses how your chronotype can affect your circadian rhythm and energy levels. We will discuss how your chronotype affects your days and how to leverage it to level up your life.

Why Your Chronotype and Circadian Rhythm Can Wreck Energy – How to Fix It with Dr. Michael Breus Read More »

Stress management - 5 steps to less tress and Higher energy

Stress Management – 5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna

Is it really possible to implement a few easy stress management tools that will help you lower your stress levels and increase your energy at the same time? Yes, it is! This week, I am talking to the amazing Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into

Stress Management – 5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna Read More »

Treating fatigue y detoxing your environment

Treating Fatigue by Detoxing Your Environment with Dr. Evan Hirsch

One of the biggest causes of fatigue is toxins — in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy. This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself,

Treating Fatigue by Detoxing Your Environment with Dr. Evan Hirsch Read More »

How to Boost Sexual Energy And Your Physical Energy with Susan Bratton

How does sexual energy relate to your energy levels? Tune in this week,  as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and

How to Boost Sexual Energy And Your Physical Energy with Susan Bratton Read More »

Fatigue while dieting? Here’s why and how to fix it with Susan Pierce Thompson

Have you ever experienced going on a diet to lose those extra pounds only to feel fatigue while dieting? You are not alone. Here’s the important part: Fatigue is one of the biggest causes of FAILURE on fat loss diets. Studies can actually predict when someone will fail in their fat loss attempts by how fatigued they are.

Fatigue while dieting? Here’s why and how to fix it with Susan Pierce Thompson Read More »

How to Biohack Fatigue (and your Genes) with Joe Cohen

Want to know how to biohack fatigue? How about what genes you should analyze to help overcome fatigue? In this episode, you will hear from biohacker Joe Cohen on how to biohacking your genes can help boost your health and energy levels. In case, you’ve never heard the word “biohacker” before, don’t worry, this isn’t

How to Biohack Fatigue (and your Genes) with Joe Cohen Read More »

How to boost your immune system to increase energy with Guillermo Ruiz

How to Boost Your Immune System (Podcast with Guillermo Ruiz) In this episode, you’ll hear from researcher Guillermo Ruiz on how to boost your immune system to overcome chronic infections. You’ll learn: Why infections are a common trigger of fatigue What are the typical infections people with fatigue can have Why vitamin D supplements are

How to boost your immune system to increase energy with Guillermo Ruiz Read More »

How To Eliminate Stress And Anxiety with Mark Waldman

Stress and Anxiety are Energy Killers — Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back Anxiety and stress are energy killers. And you probably already know that because you’ve experienced it. Severe stress or anxiety can literally crush your energy levels within hours. And day in, day out chronic stress

How To Eliminate Stress And Anxiety with Mark Waldman Read More »

7 Steps To The Ultimate Thyroid Fix with Dr. Alan Christianson

Dr. Alan Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. He’s also a good personal friend of mine who I’ve had the privilege of getting to know and geek out on science with, and I can tell you without any hesitation that he’s one of the most brilliant and knowledgeable people in the entire health industry.

7 Steps To The Ultimate Thyroid Fix with Dr. Alan Christianson Read More »

Mitochondria And Fatigue: The Real Cause of Fatigue with Dr. Sarah Myhill

In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.

Mitochondria And Fatigue: The Real Cause of Fatigue with Dr. Sarah Myhill Read More »

How To Treat Adrenal Fatigue – It’s Not What You Think!

In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.

How To Treat Adrenal Fatigue – It’s Not What You Think! Read More »

Is Adrenal Fatigue Real

Is Adrenal Fatigue Real? (Is Fatigue Caused By Poor Adrenal Function or Cortisol Issues?)

“Adrenal Fatigue”… “Adrenal Burnout”… “Adrenal Exhaustion.” That’s the story we’ve all been told about what causes chronic fatigue. It’s that chronic stress wears out our adrenal glands and causes them to be unable to produce enough cortisol, and then we get fatigue and all sorts of other symptoms. But is Adrenal Fatigue real? Since the

Is Adrenal Fatigue Real? (Is Fatigue Caused By Poor Adrenal Function or Cortisol Issues?) Read More »

Scroll to Top