Podcast

Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo

Why the fasting mimicking diet increases your health and longevity with Dr. Valter Longo

Fasting is quickly becoming a hot trend. Intermittent fasting, water fasting, 5:2 fasting, and now there is something called the fasting mimicking diet (or FMD Diet). As with most other new trends, there is so much new information and it is hard to make a choice. And it’s hard to know if this is yet …

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How nutrient deficiencies cause fatigue (and the most important minerals and vitamins for fatigue) with Dr. Chris Masterjohn, theenergyblueprint.com

How nutrient deficiencies cause fatigue (and the most important minerals and vitamins for fatigue) with Dr. Chris Masterjohn

Vitamins and minerals. We know we need these to ensure a long, healthy life filled with energy. Yet, most of us are deficient in at least a few of these vital substances. And these deficiencies, if low enough, will cause fatigue (and maybe even contribute to other diseases). But how do we find out what …

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How Your Genes Causes Fatigue And How To Clean Up Dirty Genes, www.theenergyblueprint.com

How Your Genes Can Cause Fatigue, and How to Clean Up Your “Dirty Genes” with Dr. Ben Lynch

Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods, to how well we detoxify chemicals, to how susceptible to cancer we are. However, some people have genes – the MTHFR gene, for example –  which are …

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How to use essential oils and the best essential oils for energy Dr Eric Zielinski, theenergyblueprint.com

How To Use Essential Oils, And The Best Essential Oils For Energy, Sleep, And Lowering Stress

People who use essential oils claim that there is an essential oil for everything. People who use essential oils will tell you that they have essential oils for sleep, essential oils for energy, essential oils for stress at their disposal, and after looking at the research, that claim actually doesn’t appear all that exaggerated. For …

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How to use tapping for anxiety and stress with Nick Ortner, theenergyblueprint.com

How To Use Tapping For Anxiety And Stress

Have you heard about EFT (Emotional Freedom Technique) and tapping?  Tapping has been used for years to alleviate stress, anxiety, depression, trauma (even PTSD), and pain. And, contrary to my initial thoughts on it — I  was under the impression that there wasn’t much science to support it — there actually have been a number …

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Chronic Viral Infections, Chronic Bacterial Infections, Dr. Tim Jackson, theenergyblueprint.com

How chronic viral infections and chronic bacterial infections are linked with fatigue (and how to fix them) with Dr. Tim Jackson

It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue — from gut issues, to psychological stress, to lack of metabolic stimulation (hormesis), to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic bacterial infections. Some of the most …

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The Perrin Technique cover image, theenergyblueprint.com

The Perrin Technique – Are Poor Posture and Poor Lymph Flow the Cause of Chronic Fatigue Syndrome?

After years of working as an osteopath, Dr. Raymond Perrin discovered a link between posture and chronic fatigue. He believes the fundamental cause of Chronic Fatigue Syndrome (CFS) is stagnant lymph (and toxin) drainage from the brain as a result of a combination of poor posture and stress. As a result, he has developed the …

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How to Use Good Stress to Make Yourself More Resilient and Increase Stress Tolerance with Phillip Ghezelbash │ Theenergyblueprint.com

How to Increase Stress Tolerance and Resilience Through Stoicism and Voluntary Discomfort

Stress has become an epidemic, and it influences the health, happiness, and well-being of millions of people every day. This is especially true for people living in the western world. Is it that we truly are much more stressed than we used to be? If you think the obvious answer is yes, consider that many …

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How Being Overweight Causes Chronic Fatigue, And The Science Of Fat Loss with Dr. Spencer Nadolsky, www.theenergyblueprint.com

How Excess Body Fat Causes Chronic Fatigue And The Science Of Fat Loss with Dr. Spencer Nadolsky

Did you know that fatigue is a common side effect of carrying excess body fat? But here’s the big problem: We live in a world that is virtually designed to make us fat, and losing it is incredibly difficult. What makes matters worse is that there is so much misinformation out there about how to …

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Healing with plant medicine, nature, and spiritual Connection │plant medicine │ Ayahuasca, theenergyblueprint.com

Healing with Plant Medicine, Nature, and Spiritual Connection with Maya Shetreat-Klein, MD

Plant medicine has been around for thousands of years. The healing effects of many plant medicines have shown a profound efficacy in healing many ailments that pharmaceuticals sometimes can’t even come close to. For things like depression, anxiety, PTSD, and many chronic diseases, single experiences with some of these compounds have found to be life-changing for …

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The Best Herbs For Energy Cover image, theenergyblueprint.com

The Best Herbs For Energy (And How To Use Them) with Dr. Lori Valentine Rose

When you type ”best herbs for energy” into Google, you will get a whole list of different herbs to boost your energy levels. But here’s part they’re missing… there is an art to herbalism. To find the right herbs for your needs, you need to understand not just the ailment, but also the person who …

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Do Carbs Make You Fat? Separating Science From Pseudoscience On Carbs And Fats, theenergyblueprint.com

Do Carbs Make You Fat? Separating Science From Pseudoscience On Carbs And Fats with Dr. Alan Christianson

Carbs and fat — are they good or bad for you?  There is a lot of hype online from diet gurus on carbs and fats. In recent years, the focus has been on low carb, ketogenic diets as the ones that are the best for weight loss. And certain ideas about both carbs and fats …

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The benefits of infrared sauna use and how to find the best sauna for your health, www.theenergyblueprint.com

The Benefits Of Infrared Sauna Use And How To Find The Best Sauna For Your Health with Andrea Duffy

Do infrared saunas have any benefit or is it simply a luxurious spa treatment that feels nice? And do infrared saunas have special benefits of infrared sauna over traditional heated rock-style saunas? This week, I am talking to Andrea Duffy from Sunlighten, who is an expert on how saunas affect our bodies. In this episode, …

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How To Feel Happier And More Energetic By Doing An Emotional Detox, www.theenergyblueprint.com

How To Feel Happier And More Energetic By Doing An Emotional Detox with Dr. Kyle Davies

Do you want a life without stress and anxiety, and filled with energy and happiness? Then, embracing yourself (self-acceptance) and your emotions is critically important. First, please ask yourself these 3 questions: Am I happy in my life? Do I feel that I am good enough the way that I am? Is it okay to feel …

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How Vibration And Frequency Affect Your Energy with Robyn Openshaw

Did you know that everything on this planet — including YOU — has its own vibration and frequency? What if these vibrational frequencies matter to our health and energy? This week, I have a fun and provocative podcast with Robyn Openshaw who shares her expertise on how you by making simple adjustments in your can …

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Why Having Goals And A Life Purpose Boost Your Energy with John Assaraf

Is there a connection between having goals and a life purpose and energy? Yes, there is. More and more research shows that having a purpose in life is connected with happiness, health, longevity and better energy levels. You’ve probably experienced this yourself, if you think about it … During times in your life when you …

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The Right Way To Breathe For Increased Performance And Energy with Patrick McKewon, theenergyblueprint.com

The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown

Do you want to increase your physical and mental performance and energy levels? Then, you might want to start by learning the right way to breathe. I have a beautiful gift for you today. This is one of my personal favorite podcasts, and a topic that I believe is a huge missing key for so …

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Can Bad Teeth Make You Sick And Tired?, www.theenergyblueprint.com

Can Bad Teeth Make You Sick and Tired? with Dr. Nicole Vane

Can bad teeth make you sick and tired? More and more research is now surfacing on how poor dental health is directly linked to different illnesses, including chronic fatigue. This week, I am talking to holistic dentist Dr. Nicole Vane, who has made it her life’s purpose to make sure teeth are being taken care …

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How your brain and nervous system controm fatigue with Ashok Gupta │How to be happier and moreeergetic by doing an emotional detox, www.theenergyblueprint.com

How Your Brain And Nervous System Control Fatigue with Ashok Gupta

Are you experiencing “brain fatigue”? If you have either Chronic Fatigue Syndrome, Fibromyalgia, or you’ve been diagnosed with “adrenal issues,” you probably know that there are many experts who all have identified their own unique identification of the root cause. Some say the problem is the adrenals and cortisol, others say it’s infections or immune …

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The Real Effects of Electromagnetic Radiation on the Human Body - Nick Pineault - www.theenergyblueprint.com

The Real Effects Of Electromagnetic Radiation On The Human Body with Nick Pineault

Are you aware of what the real effects of electromagnetic radiation on the human body are? There is a lot of information on the dangers of EMF exposure but how much of it is actually true? This week, Nick Pineault, will share the latest scientific research on the effects of EMF on humans. Nick “The …

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How to live to 100 without growing old - theenergyblueprint.com

How To Live 100 Years Without Growing Old with Jason Prall

Do you want to know how to live 100 years without growing old? This week, I am talking with Jason Prall, who has been traveling to specific places called the Blue Zones — the longest lived and healthiest populations on earth — to learn more about what the centenarian secrets are. He’s been on a quest to …

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How to use Meditation to overcome fatigue

How To Use Meditation To Overcome Fatigue with Emily Fletcher

Meditation… What are your thoughts when you hear that word? Many, when hearing this word, start imagining Buddhist monks or hippies who sit together singing kumbaya. It can be overwhelming thinking about incorporating meditation into your busy work and family life, but what if I told you that meditating for 15-20 minutes twice a day …

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Healing Trauma to Heal Fatigue with Niki Gratrix

Going through life we all experience some degree of emotional pain. For some, it’s very mild, and for others, it can be significant emotional trauma — trauma which ultimately can lead to fatigue. In this podcast, I am talking to Niki Gratrix about emotional trauma, how it influences your energy, and how to heal trauma. …

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How tap water can ruin your energy levels with Igor Milevskiy - cover Image

How Tap Water Can Ruin Your Energy Levels And How To Fix It – with Igor Milevskiy

 Were you aware that the regular tap water you drink is filled with various chemicals and drugs? This week I am talking to the owner of Pure Effect Filters, Igor Milevskiy. He is an expert on water filters and he will share with you a lot of details on how the different water filtering systems …

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How Water, Sound and Light Control Your Energy Levels with Dr. Anthony Beck

Did you know that sound, air, and water actually affect your health and too much exposure to these can all cause fatigue? I am sure you at one point or the other have experienced coming home from a crowded office location or mall only to find yourself tired as a result of the constant buzz …

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How to use dirt yo boost your health and energy

How to use dirt to boost your health and energy with Dr. Maya Shetreat-Klein

This week, I am talking with Dr. Maya Shetreat-Klein on why dirt — yup, that’s right, I said DIRT — is an integral part of good health. Maya Shetreat-Klein, MD is a pediatric neurologist, herbalist, urban farmer, naturalist and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, which has been translated …

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How To Stop Histamine Intolerance From Wrecking Your Energy with Yasmina Ykelenstam

I am sure you, or someone you know, have had to take an anti-histamine pill to combat an allergic reaction to pollen or similar, at some point in your life. But did you know that there is such a thing as histamine intolerance and that this can wreck your energy? This week, I am talking …

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Why Your Chronotype and Circadian Rhythm Can Wreck Energy – How to Fix It with Dr. Michael Breus

In this episode, I am speaking with Dr. Michael J. Breus Ph.D. also known as “The Sleep Doctor.” Dr. Breus is a clinical psychologist, diplomat of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, which discusses how your chronotype can affect your circadian rhythm and energy levels. We will discuss how your chronotype affects your days and how to leverage it to level up your life.

Stress management - 5 steps to less tress and Higher energy

Stress Management – 5 Steps to Lower Stress and Higher Energy with Dr. Heidi Hanna

Is it really possible to implement a few easy stress management tools that will help you lower your stress levels and increase your energy at the same time? Yes, it is! This week, I am talking to the amazing Dr. Heidi Hanna who will teach you the simple stress management techniques she has implemented into …

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Treating fatigue y detoxing your environment

Treating Fatigue by Detoxing Your Environment with Dr. Evan Hirsch

One of the biggest causes of fatigue is toxins — in our environment and in our body. Getting rid of those toxins is thus a critical step to having more energy. This week, I have the pleasure of talking to Dr. Evan Hirsch who is an expert on treating fatigue. Having suffered from fatigue himself, …

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How to Boost Sexual Energy And Your Physical Energy with Susan Bratton

How does sexual energy relate to your energy levels? Tune in this week,  as I have an out of the ordinary podcast with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and …

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Fatigue while dieting? Here’s why and how to fix it with Susan Pierce Thompson

Have you ever experienced going on a diet to lose those extra pounds only to feel fatigue while dieting? You are not alone. Here’s the important part: Fatigue is one of the biggest causes of FAILURE on fat loss diets. Studies can actually predict when someone will fail in their fat loss attempts by how fatigued they are. …

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How to Biohack Fatigue (and your Genes) with Joe Cohen

Want to know how to biohack fatigue? How about what genes you should analyze to help overcome fatigue? In this episode, you will hear from biohacker Joe Cohen on how to biohacking your genes can help boost your health and energy levels. In case, you’ve never heard the word “biohacker” before, don’t worry, this isn’t …

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How to boost your immune system to increase energy with Guillermo Ruiz

How to Boost Your Immune System (Podcast with Guillermo Ruiz) In this episode, you’ll hear from researcher Guillermo Ruiz on how to boost your immune system to overcome chronic infections. You’ll learn: Why infections are a common trigger of fatigue What are the typical infections people with fatigue can have Why vitamin D supplements are …

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How To Eliminate Stress And Anxiety with Mark Waldman

Stress and Anxiety are Energy Killers — Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back Anxiety and stress are energy killers. And you probably already know that because you’ve experienced it. Severe stress or anxiety can literally crush your energy levels within hours. And day in, day out chronic stress …

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7 Steps To The Ultimate Thyroid Fix with Dr. Alan Christianson

Dr. Alan Christianson is a NY Times Bestselling Author and Naturopathic Medical Doctor who specializes in natural endocrinology, especially thyroid and adrenal disorders. He’s also a good personal friend of mine who I’ve had the privilege of getting to know and geek out on science with, and I can tell you without any hesitation that he’s one of the most brilliant and knowledgeable people in the entire health industry.

Mitochondria And Fatigue: The Real Cause of Fatigue with Dr. Sarah Myhill

In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.

How To Treat Adrenal Fatigue – It’s Not What You Think!

In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.

Is Adrenal Fatigue Real

Is Adrenal Fatigue Real? (Is Fatigue Caused By Poor Adrenal Function or Cortisol Issues?)

“Adrenal Fatigue”… “Adrenal Burnout”… “Adrenal Exhaustion.” That’s the story we’ve all been told about what causes chronic fatigue. It’s that chronic stress wears out our adrenal glands and causes them to be unable to produce enough cortisol, and then we get fatigue and all sorts of other symptoms. But is Adrenal Fatigue real? Since the …

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