In this episode, I am speaking with Dr. Reef Karim—a transformational scientist, standup comedian, and double board-certified psychiatrist—about the importance of creativity, transformation, and the new Master Your Madness Program. In this podcast, Dr. Reef Karim will cover: How money dictates the diagnosis and prescriptions doctors give to their patients The cultural conditioning that […]
In this episode, I am speaking with Dr. Greg Eckel—a naturopathic doctor and an expert on neurological disease—about the best ways to prevent brain degeneration and keep your brain healthy. In this podcast, Dr. Eckel will cover: The main drivers of neurological disease How oriental medicine can help prevent and treat neurological disease The FAN-C
How to Prevent Brain Degeneration and Keep Your Brain Healthy with Dr. Greg Eckel Read More »
In this episode, I am speaking with Dr. Joan Rosenberg –a cutting-edge psychologist, best-selling author, consultant, and master clinician—about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life. In this podcast, Dr. Rosenberg will cover: Why psychological distress is on the rise The importance of social relations Why confidence is essential
In this episode, I am speaking with blood sugar expert Dr. Brian Mowll (a.k.a. “The Diabetes Coach”) about the most common causes of high blood sugar (and insulin resistance/diabetes) and how to fix your blood sugar issues. This is critically important, because blood sugar dysregulation and insulin resistance are one of the most common drivers of
How To Fix Your High Blood Sugar (Insulin Resistance/Diabetes) with Dr. Brian Mowll Read More »
In this episode, I am speaking with James Maskell – author of The Evolution Of Medicine, and founder of KNEW Health. We will talk about the scary truth about the health insurance system and how you can save hundreds (or even thousands) of dollars a month by using a more affordable insurance alternative. I know insurance is not a fun or sexy
In this episode, I am speaking with Dr. Kelly Brogan, a holistic women’s health psychiatrist and New York Times best-selling author of A Mind of Your Own, and the new book Own Your Self. We talk about why it’s time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety
Own Your Self – How To Heal Anxiety and Depression The REAL Way with Kelly Brogan, MD Read More »
In this episode, I am speaking with Robyn Benson, DOM – who is a doctor of oriental medicine and has applied her knowledge of acupuncture, herbs, IV therapies, ozone, regenerative PRP therapies, and leading-edge energy medicine to help patients get out of pain and achieve optimal and sustainable health. We will talk about the top
In this episode, I am speaking with Dr. Joe Pizzorno—a world-leading authority on science-based natural medicine and author of numerous books including his most recent The Toxin Solution. We will talk about the link between toxins and disease and how to get rid of toxins safely. In this podcast, Dr. Pizzorno will cover: • The difference between functional and conventional
In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive
In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family’s health. This is a must-listen podcast—the information presented by Dr. Hendlin profoundly affects us all. This
In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family’s health. This is a must-listen podcast—the information presented by Dr. Hendlin profoundly affects us all. This
In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about how to treat adrenal fatigue. Table of Contents Download or listen
In this episode, I am speaking with Dr. Susanne Bennett about the amazing health benefits of the Korean superfood, Kimchi — on everything from gut health to brain health to weight loss. Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of
Raise Your Energy and Heal Your Gut With The Kimchi Diet, with Dr. Susanne Bennett Read More »
In this episode, I am speaking with Razi Berry about the healing power of self-awareness practices, the power of placebos, why hope matters in healing, and why love is medicine. Razi is the founder and publisher of the award-winning journal, Naturopathic Doctor News and Review, the International Journal of Naturopathic Medicine, and the authoritative naturopathic medical resource for patients, NaturalPath.net. She
In this episode, I am speaking with Dr. Michael Chang—a functional medicine practitioner specializing in gut and mitochondrial health and author of Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment – Get Rid of Fatigue, Fat, and Brain Fog. We cover the most common causes of mitochondrial dysfunction and nine tips to improve mitochondrial health. In this podcast,
In this episode, I am speaking with Dr. Michael Ruscio – who is a Doctor of Chiropractic, clinical researcher, expert on the gut and author of the bestseller, “Healthy Gut, Healthy You.” – about the gut-thyroid link and how to treat hypothyroidism naturally and heal your gut. In this podcast, Dr. Ruscio will cover: The
In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about how your gut may be behind your symptoms, and his top tips to restore gut health. In this podcast, Roland will cover: The digestive process itself and how we ensure each step is optimal Why the gut is linked
In this episode, I am speaking with Mark Waldman – an internationally recognized business and personal development neuro coach, and author – about the science of brain energy and three powerful mindfulness exercises to rewire your brain for energy, focus, and creativity. In this podcast, Mark will cover: The science of “brain energy” How to
In this episode, I am speaking with JJ Virgin – about the secrets of resilience, how to change your mindset and overcome adversity. JJ is a triple board-certified nutrition expert in and fitness hall of famer. She’s a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and the
In this episode, I am with Jay Campbell—founder of TOT Revolution and global evangelist who teaches men, women, and their doctors how to optimize their hormones—about the most common causes of low testosterone, how to use testosterone replacement therapy (TRT), and much more. In this podcast, Jay will cover: The main factors that lower your
In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on detoxing, MTHFR, fatty liver how to fix it, and more. In this podcast, Dr. Masterjohn will cover: Why most protein recommendations
In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the best nutrition for neurotransmitters. In this podcast, Dr. Masterjohn will cover: The different types of neurotransmitters (And how they affect
The Best Nutrition for Neurotransmitters with Dr. Chris Masterjohn Ph.D. Read More »
In this episode, I am speaking with Dr. Chris Masterjohn—who has a Ph.D. in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the body’s internal antioxidant system. In this podcast, Dr. Masterjohn will cover: Why our body’s antioxidant defense system is maybe the
In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain health, and longevity. In this podcast, Dr. Stickler will cover: What are peptides? The various areas peptides can help with (You will be shocked!) The amazing benefits of Epitalon peptide for
In this episode, I am speaking with Dr. Bob Harding—a peptide expert and innovative physician who focuses on personalized precision medicine—about the best peptides for weight loss and healing. In this podcast, Dr. Harding will cover: The best peptides for weight loss How growth hormones work in the body Where can I get peptides? (Why
The Best Peptides For Weight Loss And Healing with Dr. Bob Harding Read More »
In this episode, I am speaking with Dr. Chris Masterjohn – who has a Ph.D. in nutritional sciences and who is widely regarded as one of the top nutritional biochemistry experts in the world – about the science on cholesterol levels, dietary cholesterol, statins, and their role in cardiovascular disease. In this podcast, Dr. Masterjohn will
In this episode, I am speaking with Jean-François Tremblay, a world-leading expert in peptides, about the amazing health benefits of peptides and how they can help improve gut health, energy, anti-aging and more. In this podcast, Jean-François Tremblay will cover: What are peptides? How do peptides work in our body? The best peptides for anti-aging
In this episode, I am speaking with Dr. Rodger Murphree – a specialist in fibromyalgia and author of five books including Treating and Beating Fibromyalgia and Heart Disease: What Your Doctor Won’t Tell You – about the Murphree Method, his natural treatment protocol for fibromyalgia. In this podcast, Dr. Murphree will cover: Are CFS, ME, and Fibromyalgia the
The Murphree Method – Natural Treatment For Fibromyalgia with Rodger Murphree Read More »
In this episode, I am speaking with Donna Gates – founder of The Body Ecology Diet and bestselling author of “The Body Ecology Diet” and “Growing Younger” – about gut health and the toxins that no one is talking about. In this podcast, Donna will cover • The internal toxins that no one is talking
Gut Health And The Toxins No One Is Talking About With Donna Gates Read More »
In this episode, I am talking with Alex Howard, the founder and CEO of the Optimum Health Clinic (OHC)—one of the world’s leading clinics specializing in fatigue-related conditions, about how they approach fatigue at the clinic as well as Alex’s upcoming event, The Fatigue Super Conference. Sign up for The Fatigue Super Conference here. In
In this episode, I am speaking with Alex Viada – one of the world’s top fitness experts – about the benefits of heart rate variability (HRV), “the cult of scientism,” the truth about CBD, how to optimize recovery from exercise, peptides to heal injuries and your gut, and more. In this podcast, Alex will cover
In this episode, I am speaking with Bridgit Danner, a licensed acupuncturist since 2004 and certified functional diagnostic nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now teaches about toxins and coaches women on how to detoxify using a functional approach, as well as how to test for and treat mold. (Before
Do It Yourself Detox Summit – How To Test For And Treat Mold with Bridgit Danner Read More »
In this episode, I am speaking with Josh Rubin—founder of East West Healing and expert in helping people improve their thyroid and metabolic health. We’ll be discussing the Restoration Thyroid Nutrition (RTN) approach to optimize your metabolism, health, and energy. In this podcast, Josh
The RTN approach to optimizing your metabolism, health and energy with Josh Rubin Read More »
In this episode, I am speaking with Nick Pineault about the potential dangers of EMF radiation and simple tips you can do to reduce your exposure to EMFs. Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending
As we covered in Part 1 on debunking adrenal fatigue, it is clear that: Chronic stress does not “fatigue” our adrenals and cause low cortisol levels. Chronic disease (or really any measurement of poor health status or total body stress load) also does not “fatigue” our adrenals and cause low cortisol levels. “Adrenal fatigue”/low cortisol
The REAL Causes Of Low Cortisol Levels and How To Fix It Read More »
How do you fix low cortisol levels (a.k.a. how do you treat “adrenal fatigue”)? This is a question on the minds of thousands of people every day. The tricky part is that over the last couple decades, there has been an enormous amount of misinformation put online about “adrenal fatigue” that simply has no basis
Debunking “Adrenal Fatigue” Read More »
In this episode, I am speaking with obesity researcher, nutrition and neuroscience expert, Dr. Stephan Guyenet about what the science says about carbs, fat, insulin, and fat loss. In this podcast, Dr. Guyenet will cover: What the science says about carbs, insulin and their relationship with fat gain and fat loss Are carbs bad for
In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about the secret link between gut health and mitochondria and how it influences your energy levels. In this podcast, Roland will cover The secret link between gut health and mitochondria How mitochondria work to protect your body The outdated theory
In this episode, I am speaking with Kimilla Grace, a Kundalini Yoga expert, the founder of KimillaTV, creator of the 10 Day Transformation yoga course and Yoga Detox, and the author of the new book Yoga Love, about the benefits of Kundalini Yoga on your health and energy levels. In this podcast, Kimilla will cover
How To Boost Your Health And Energy Levels With Kundalini Yoga with Kimilla Grace Read More »
In this episode, I speak with Isa Herrera, owner of PelvicPainRelief.com, about pelvic pain, leaking, and prolapse and how to fix it. Isa is a licensed physical therapist and expert in integrative pelvic floor therapies, including this free masterclass that has taught nearly 15,000 women how to have happier ‘lady parts’ in just a few
How to Fix Pelvic Floor Problems (Pelvic Pain, Leaking, and Prolapse) with Isa Herrera Read More »
In this podcast, I speak with Dr. Nicole Vane, a holistic and integrative dentistry practitioner, my own dentist in fact, about the links between dental health, chronic fatigue, sleep disorders, nutrition, CBD, obstructed breathing, autoimmune disease, and more. In this podcast, Dr. Vane covers: How your jaw structure affects your airways How diet can affect
In this episode, I am speaking with Dr. Izabella Wentz—a Doctor of Pharmacology, an internationally acclaimed thyroid specialist and New York Times best-selling author—about the best and worst foods for Hashimoto’s and her latest book Hashimoto’s Food Pharmacology. (You can get your own copy of Dr. Wentz’s book Hashimoto’s Food Pharmacology on Amazon here.) In
In this episode, I speak with Dr. David Friedman — a Doctor of Naturopathy, Clinical Nutritionist and a Chiropractic Neurologist — about the science on meat, mercury, toxins, lectins, gluten, his book Food Sanity and how to eat in a world filled with diet fads and pseudoscience. In this podcast, Dr. Friedman will cover Is
In this episode, I’m speaking with Dr. J.E. Williams – a specialist in viral immunology – about the link between chronic viral infections and chronic fatigue and the best approach to overcome chronic infections. In this podcast, Dr. J.E. Williams will cover Do I have a chronic infection? (The easiest and cheapest way to determine
In this podcast, I am speaking with my good friend Dr. Alan Christianson – a New York Times Bestselling author and naturopathic doctor who specializes in natural endocrinology – about his latest book The Metabolism Reset Diet and how to improve blood sugar, reduce inflammation and lose weight in only 28 days. In this podcast, Dr.
In this podcast, I am speaking with Alex Leaf — a nutrition expert, researcher and teacher of nutrition at the University of Western States — on why myths around proteins, fat gain, and insulin resistance may be hurting your health and your waistline. In this podcast, Alex will cover What fat cell dysfunction is (And
In this episode, I am speaking with Dr. Trevor Cates — a naturopathic physician, bestselling author, and founder of The Spa Doctor — about how to slow down skin aging, have amazing skin health and get clear skin naturally. In this podcast, Dr. Cates will cover How to get clear skin naturally Why aren’t the
How To Get Clear Skin Naturally with Dr. Trevor Cates (The Spa Doctor) Read More »
In this episode, I am with Emily Fletcher, founder of Ziva Meditation and author of the new book, Stress Less, Accomplish More. In this podcast, you’ll learn why meditation is an incredibly powerful tool for lowering stress, increasing your energy levels and boosting your performance in every aspect of life — from work to sex. Emily’s
Is sunlight a cancer inducing toxin, or a potent medicine? Does sex play much of a role in our overall health? Is low carb the way to go for fat loss and health? And can donating blood improve your health and energy levels? In this episode, I’m talking about all these topics and more with
Sun, Sex, Hormesis, Blood donations, Longevity, and More with Carl Lanore Read More »
Are you going through menopause, suffering from hot flashes, or maybe you’re just adversely affected by the hormonal changes that occur with your cycle? Many women struggle with hormone imbalance and are often told that either the only way to balance their hormones is through hormone replacement therapy, or they need to just push through
How To Balance Hormones Naturally with Dr. Christiane Northrup Read More »
Hormones are essential in regulating a number of systems in the body. Most people are aware of how they affect women’s cycles, pregnancies, and menopause, but not as many know about the difficulty of treating hormonal issues. In recent years, more and more women are experiencing hormone-related problems such as infertility and early menopause (perimenopause).
In today’s health sphere, there are mountains of conflicting information; so much so that it’s easy to become confused. Furthermore, much of the information is often based on opinion and not backed by science. What’s worse is that there is a ton of pseudoscience out there that masquerades as being very scientific. Many walk around
Do you want to have younger looking skin? How about more energy? Do you need relief from pain or arthritis? Maybe you suffer from Hashimoto’s, diabetes, or are at risk of brain-related diseases (Alzheimer’s, Parkinson’s). Perhaps you have some stubborn fat or cellulite you can’t seem to shed. Believe it or not, there is a therapy
The Science On Red Light Therapy Benefits with Dr. Michael Hamblin Read More »
Do you suffer from an autoimmune disease such as Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis or the many other autoimmune conditions that are quickly becoming epidemics? Or do you want to prevent becoming one of the millions of people suffering from autoimmune conditions? So, what causes autoimmune disease, and can it be treated naturally? In
How To Treat Autoimmune Disease Naturally with Dr. Brad Gorski Read More »
Are you experiencing symptoms like your mind feeling cloudy, forgetting basic things, and constantly struggling to stay focused on the task at hand? If so, there is a likely chance that you suffer from brain fog. In itself, brain fog can be frustrating as it keeps you from living your optimal life. But what’s worse
You CAN fix your brain. And according to Dr. Tom O’Bryan, it can be done in just an hour a week. Are you struggling with symptoms like brain fog? Do you find yourself moody or lacking motivation and drive? Or maybe you’re having more difficulty remembering things that used to come easily to you? Do
Have you ever tried implementing healthy lifestyle habits (such as changing your diet to lose weight, starting an exercise regimen, or beginning a daily meditation practice), only to find yourself right back where you started with your old habits within a few weeks or months? Healthy habits do no good if you can’t actually stick
Got stress, anxiety, and fatigue? Then you will be interested to hear Christa Orecchio’s approach to re-wiring your nervous system with her 6 pillars to overcome stress, anxiety, and get more energy. In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps
How To Overcome Anxiety and Stress, And Increase Your Energy with Christa Orecchio Read More »
Sleep is one of the absolute most important factors in good health and energy levels — arguably as important as nutrition. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria: It needed
In this episode, I speak with Razi Berry, the founder and publisher of the award-winning journal Naturopathic Doctor News & Review, the International Journal of Naturopathic Medicine, and the authoritative Naturopathic medical resource for patients NaturalPath.net. She is the host of the successful consumer health events, the Natural Cancer Prevention Summit, the Heart Revolution, and the
Are you looking to increase energy, lose fat, and prevent disease? Then the concept of living a “Paleo” lifestyle is an important concept to understand. You don’t necessarily need to follow the specific list of good and bad foods according the original conception of the “Paleo” diet, but the general paradigm to live and eat
How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf Read More »
Have you ever been on a diet only to find yourself craving a food that wasn’t included in the list of “allowed” foods? Or maybe you are just hit with a desire for chocolate or a burger and you ended up bingeing on a food that you know isn’t beneficial for your health? No matter
What Science Says About Cravings (And How To Stop Food Cravings) with Dr. Elena Zinkov Read More »
In this episode, I am joined by Steph Gaudreau, a holistic nutritionist and strength coach. She has made it her mission in life is to help people (especially women) build stronger bodies and minds and own their power. In this episode, Steph will reveal her 4 pillars of amazing health and energy, she’ll debunk some
What if you could pop a pill every morning that that was scientifically proven to increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce
When embarking on a healing journey, whether it is to heal chronic fatigue syndrome (ME/CFS), diabetes, Hashimoto’s hypothyroidism, cancer, or avoid heart disease and Alzheimer’s, you will quickly learn that there are a lot of different approaches. Should you take statins or look to prescription drugs to ward off heart disease, or should you be
Gut health. Everyone’s talking about it. And for good reason. More and more science is emerging every day showing that your gut health and gut microbiome influences everything from immune health, to mitochondrial health and energy levels, to brain health, to your weight, to your hormone levels, to to countless diseases, to mental health. Unfortunately,
Addiction has become an epidemic of massive proportions. Whether the addiction is to drugs, alcohol, painkillers (especially opiates), or even something like food, one thing is clear – addiction does affect your health and energy levels and can wreak havoc on the family. Today, only 11.2% of people with an addiction end up receiving treatment
Nutrition and herbal approaches to healing have existed for thousands of years. But many people within conventional medicine regard such approaches as not nearly as scientific as the pharmaceutical-focused conventional medical paradigm. They assume that if such things actually had scientific evidence to support their effectiveness, they would have been incorporated into conventional medicine long
The health of your romantic relationship can have an impact on your energy levels. Now, you might still wonder, what do relationships have to do with energy? Just think about it, when you spend time with that one person you are madly in love with, you are filled with joy and energy. At the same
How To Fix A Relationship And Improve Sex In Your Relationship With Susan Bratton Read More »
You’ve likely heard about the connection between a healthy gut and good health. If you have symptoms like bloating, excessive gas, and abdominal pain, you may already know that you have some gut health issues. But there is also a large group of people who are walking around with gut problems without knowing it. Did
How To Heal Your Gut and The Keys To Restore Gut Health Read More »
Cancer. Likely one of the most feared diseases in the modern world. And with good reason as many die from the disease every year. So, what is the best way to fight/prevent cancer? And is there an answer to how to fight cancer naturally and effectively (either in prevention, or as a treatment, with or
Many women experience mood swings, unexplained weight gain, horrible PMS, and fatigue at some point in their lives. As it stands, these experiences are likely symptoms of hormonal imbalance. So what causes it? And more importantly, how can women heal their hormones? In this podcast, I speak with Dr. Mariza Snyder, a functional practitioner and
My hard work is under attack by plagiarists, and I need your support to help me fix this. If you’ve enjoyed and benefitted from the work I do with The Energy Blueprint, please support me right now, because I truly need it… Since publishing my book “The Ultimate Guide To Red Light Therapy” on July
My Book Has Been Plagiarized And I Need Your Help Read More »
Behavioral issues and mental illness in children is increasing at an alarming speed. More and more children end up on mood and behavior controlling medications (which often come with a slew of side effects). However, these medications often serve as bandaids and don’t fix the root causes. This raises the question, what are the core
In recent years, we have seen a huge increase in people who swear by plant medicines and herbs for treating their ailments. And while more research emerges that supports the claim that certain plant compounds have incredible healing properties, herb and plant medicine is often frowned upon within conventional medical circles when it comes to
Eating healthy is a major factor when it comes to health, energy, and body composition. Unfortunately, there is so much conflicting and contradictory dietary advice in the health sphere that most of us tend to end up confused, trying one fad diet after the other without getting the results we want. Fat is bad, then
There are dozens of options when it comes to blue light blocking glasses. So which blue light blocking glasses truly work best for amazing sleep? I’m also going to have a big surprise for you that 99% of people talking about blue blockers are unaware of (hint: standard blue blockers are not good enough.) Before
Health. How do you define it? In the 1980’s WHO noted down the definition of health as “your ability to withstand challenges to your health.” So how does this definition of health tie in with the healthcare system we have today? In short, the modern healthcare system is much more about trying to treat illness
The average women in the U.S. uses over 12 personal care products every day, and the typical man uses over 6 personal care products daily. Hand soap, shampoo, toothpaste, deodorant, cologne, perfume, skin moisturizer, facial cleanser, makeup, etc… We use them to look and feel good and most people never think twice about any of
Some people say fat loss is all about calories. Other people say it’s not about calories and that it’s about carbs, or fats, or insulin (or other hormones). To make things more complicated, new diet fads are constantly showing up that give us conflicting and contradictory advice (while seducing us with promises of losing 20
We have all experienced loss at one point or another. Maybe it is the passing of a loved one, loss of our dream job, or our partner breaking up with us. These losses in life can and do have a profound impact not only on our emotional state, but also can have a lasting impact
If you’re interested in optimizing your brain health, learning about the best foods and supplements for brain health, and preventing dementia and neurodegenerative diseases like Alzheimer’s or Parkinson’s diseases, then you’ll want to listen in to this podcast. Here’s the thing: Many people think that good brain health is just about “challenging your brain.” While
How good of a “mover” are you? Put more clearly: How well can move your body through the movements and ranges of motion that the human body is designed to move in? If you’re like most people living in the modern world, the answer is that you’re probably an extremely bad mover. What most people
Regular exercise equals good health. We have all heard it at one point or another. In fact, it doesn’t matter which type of expert you go to see, be it for weight loss, growing muscle, longevity, or even overcoming fatigue, they will all say the same. “In order to be healthy and fit, you need
Sounds. They are all around us. From the traffic noise in the streets, to the sound of the tumble dryer, to the music on the radio. But did you know, that sounds also affect your health and energy levels? Believe it or not, there’s a huge body of scientific evidence on the harmful effects of
What do pesticides, fatigue, autoimmune disease, CBD oil, and bees have in common? A lot more than you think. In this podcast, I am talking to Maryam Henein, who has been dubbed the Erin Brockovich of the bee world. She is an investigative journalist, activist, functional medicine coach, filmmaker (she directed the documentary “Vanishing of
Genes are an essential part of who we are as individuals, and impact heavily on our susceptibility to various health conditions. In recent years, it’s been popular to talk about how certain gene variations (SNPs) can impact on your propensity to have certan health issues (e.g. MTHFR gene variants and methylation problems, etc.) But beyond
Allopathic Medicine, Integrative Medicine, Alternative Medicine, Complementary Medicine, and Functional Medicine are all “Illness Medicine” practices, according to Ted Achacoso, MD. They all diagnose and treat disease. And thus, they are ill-prepared to truly help you detect and correct the subtle imbalances that will allow you to take your health to the next level. Health
The extracellular matrix – a secret key to health and energy. You might be wondering ”what the heck is the extracellular matrix and why should I care about it?” The Extracellular matrix is a supportive network comprised of connective tissue, collagen fibers, the lymphatic vessels, and all of the tributaries in the lymphatic system that
The Extracellular Matrix — A Secret Key to Health and Energy with Michael McEvoy Read More »
We have all experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days, at some point in our lives. Most of the time, our bodies fight off the infection and we don’t have any further issues. But sometimes, an infection may cause lasting harm or may
Food allergies and food intolerances have become a worldwide epidemic. And food intolerances may be behind your symptoms, like fatigue, skin issues, migraines, and many other types of symptoms. When talking to many holistic health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food
Do you identify with either of these types of mothers? The busy mom – who is busy juggling work and family and is always on the go The stressed-out mom – who at times feel at her wit’s end because of all the demands that are put on her and can’t find the time to
It can be very frustrating to have low energy — especially, when you think back on all the things you used to be able to do before the fatigue set in. Perhaps you wonder sometimes whether you’ll ever have enough energy to do those things again. In this podcast, I am talking with Heather and
For women, good hormone balance is a tricky thing to accomplish, but it is absolutely essential to function well. I am sure most of you can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything from mood, to cravings, to pimples. If
Good nutrition is crucial for everything in our lives — health, energy, and a long lifespan. So, why do we choose to eat the foods we know that are bad for us? Of course, everyone knows that processed junk food isn’t good for them, yet they eat it anyway. Why? As it turns out, there
Detoxing. Everywhere we look, we see people talking about vague notions of “toxins” we’re being exposed to, and we see ads for various products claiming to “detox” our bodies. Detoxing foot baths, detox pills, hair mineral analysis tests, urine challenge tests, colon scrubbers, colonics, and IV heavy metal chelation…the list goes on. Unfortunately, over 90%
How to Detox Your Body with Real Science (Instead of Pseudoscience) Read More »
One of the biggest keys to health and high energy levels is nutrition. Your energy levels are hugely influenced by the foods that you put into your mouth. Unfortunately, in the pursuit of health, many people get sucked into the trap of “diet myopia — of constantly trying to fix or improve their health with
Coffee and caffeine are often thought of as energy boosting substances? And indeed, immediately following caffeine consumption, you will feel a boost in energy. Yet, the story of how coffee relates to energy levels (and fatigue) is more complex than it seems on the surface. I’ll give you a clue why I say this: Every
How can I increase my lifespan? This might not be a question that we often ask ourselves as we live longer today than we did 100 years ago. But you might be intrigued to know that this current generation of kids is the first generation of kids in history projected to live shorter lives than
When diagnosed with Hashimoto’s your life changes, and you now have to find out what it means to live with the disease and all the symptoms (depression, weight gain, and fatigue) So, what does it mean to be living with Hashimoto’s? This week, I am talking with Holly Bertone. Holly had to learn about what