Podcast

In this episode, I am speaking with Dr. Gil Blander – who is an internationally recognized expert in the biology of aging, and for translating his discoveries into new ways of detecting and preventing age-related conditions. We will discuss how you can use your blood test biomarkers to heal your fatigue. If you want to […]

In this episode, I am speaking with Pedram Shojai, OMD – the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. We are going to talk about ways to fix your energy and live your life at your full potential. And why now is the right time to do it!

In this episode, I am speaking with Dr. David Jockers – who is a doctor of natural medicine, a world-renowned expert on ketosis, fasting, inflammation, and functional nutrition, and runs one of the most popular natural health websites in DrJockers.com as well as hosting the popular Dr. Jockers Functional Nutrition podcast.

In this episode, I am speaking with Catherine Clinton, ND, a licensed naturopathic physician who focuses on gut health, autoimmunity, and Psychoneuroimmunology.

Today we’re talking about how our thoughts affect biology, including our gut health and immunity.

In this episode, I am speaking with Ben Pakulski – founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast, and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada and IFBB Professional Bodybuilder. We talk about the best way to build muscle, mental toughness, and creating an intentionally tough life.

In this episode, I am speaking with Dr. Ann Louise Gittleman who is a renowned nutritionist, internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. She is an award-winning New York Times best-selling author of over 35 books. We talk about what she has found to be the keys to what she calls “Radical Longevity.”

In this podcast, I invited my friend Geralyn, who is a psychotherapist, was so in love with Jean’s work, that she sought her ought and spent several years interviewing her and writing her biography (before Jean unfortunately passed).  I invited Geralyn onto the show to discuss Jean’s life-changing work, the principles behind attachment parenting, the

In this episode, I am speaking with Josh Trent – the founder of Wellness Force Media, and creator of BREATHE: The Breath And Wellness Program. We will talk about the amazing benefits of breathwork for optimizing health and energy.

In this episode, I am hosting a debate between Paul Saladino M.D and Alex Leaf on whether plant foods are healthful or harmful.

In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.

In this episode, I am speaking with Dr. Daniel Chong – who is a licensed naturopathic physician. His passion is to dig into the research, especially around the Covid pandemic. We will talk about why we should work with nature and not against it, bad science, and more.

In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board certified in family medicine, and osteopathic manipulation.

Human beings are creatures of habit, and most of us tend to eat and drink the same things, take the same route to work, and watch the same shows over and over again. While this makes our lives more comfortable, it may cause fatigue in the long run as these actions don’t stimulate the brain or supply it with any new input.

In this episode, I am speaking with Misty Williams – the founder of healingrosie.com, a community dedicated to helping women navigate and overcome hormone imbalance. We will discuss how hormone imbalance may be the cause of your fatigue and how to fix it.

In this episode, I am speaking with Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention, and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.

In this episode, I am speaking Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.

In this episode, I am speaking with Dr. Daniel Pompa – who is a global health leader and innovator on a mission to educate practitioners and the public on the origins of inflammation-driven diseases, cellular detoxification, fasting strategies, and diet variation principles.

Today I’m speaking with Cort Johnson, the Founder and Director of Health Rising, a website dedicated to covering the latest research and treatment possibilities for chronic fatigue syndrome ME/CFS, and fibromyalgia.

In this episode, I am speaking with Peter Kan, DC – who is board-certified in integrated medicine, functional medicine, and a board-certified chiropractic neurologist. He’s the creator of Neurometabolic Integration, a science-based virtual coaching program that helps clients identify the root cause of autoimmune and other chronic conditions. We will talk about the three major drivers of illness and how to fix it.

In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the best essential oils for boosting your brain and mood.

In this episode, I am speaking with Dr. Kirk Gair – who is a doctor of chiropractic and an expert in cold laser therapy (photobiomodulation). We will talk about how to use photobiomodulation to improve your brain and health.

In this episode, I speak with Dr. David Friedman — a Doctor of Naturopathy, Clinical Nutritionist, and a Chiropractic Neurologist. We will talk about the 6 top energy destroyers and how to fix them

In this episode, I am speaking with Evan Hirsch, MD – who is a world-renowned fatigue expert and is the founder and CEO of the International Center for Fatigue. Recently, Dr. Hirsch has taken a deep-dive into the science on “COVID long haulers” which we will discuss in more detail.

In this episode, I am speaking with Jason Prall – who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.

In this episode, I am speaking with Dan Kalish, DC – founder of the Kalish Institute. Dr. Kalish received his Bachelor of Arts in physiology and psychology from Antioch College and completed his chiropractic degree at Life West. We will talk about mitochondrial health and the best strategies to repair and optimize your mitochondria.

In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. We will talk about the best ways to re-wire the brain out of chronic fatigue.

In this episode, I speak with Dr. Eric Zielinski, who is a public health researcher, aromatherapist, and essential oils guru. We will talk about the incredible science on essential oils for mood, brain performance, and energy levels, and his top DIY tips.

In this episode, I am speaking with Dr. Stephanie Gray – a functional medicine provider who helps men and women build sustainable and optimal health. We will talk about hormones and how hormone imbalance affects your energy.

In this episode, I am speaking with Dr. Tom O’Bryan, the founder of Thedr.com and award-winning author of The Autoimmune Fix.

We’re talking about gluten, EMFs, toxins, and the best nutrition for brain health.

In this episode, I am speaking with Cammy Benton, MD – who is board-certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about vaccine efficacy and risks, flu vaccines, ex-vaxxers, and more

In this episode, I am speaking with Cammy Benton, MD – who is board certified in family and functional medicine. Dr. Benton has spent many years educating herself on the safety and efficacy of vaccines. We will talk about vaccine efficacy and risks, flu vaccines, ex-vaxxers, and more

In this episode, I am speaking with Magdalena Wszelaki, the author of the bestselling – and truly phenomenal – cookbook, Cooking for Hormone Balance, and founder of Hormones Balance, a nutrition practice dedicated to helping women to rebalance their hormones naturally.

We will talk about the most common causes of estrogen dominance, how it can sabotage your health and energy levels, and how you can optimize your hormones with foods and herbs.

In this episode, I am speaking with David Rabin, MD, PhD, renowned neuroscientist, and inventor who has been studying the impact of chronic stress in humans for more than a decade. He specializes in the treatment of PTSD, Post-Traumatic Stress Disorder, depression, anxiety, and substance use disorders, and he’s the inventor of the Apollo Neuro device.

We are going to talk about Psychedelic-Assisted Psychotherapy, and how they may be the greatest breakthrough in modern medicine.

In this episode, I am speaking with David Rabin, MD, PhD, renowned neuroscientist and inventor who has been studying the impact of chronic stress in humans for more than a decade.

We’re talking about his groundbreaking Apollo device (which I personally wear everyday) and the breakthrough science behind it that can actively improve energy, focus, relaxation and sleep.

In this episode, I am speaking with James Maskell, author of The Evolution Of Medicine, and founder of KNEW Health.

We will talk about why community is one of the secret keys to superhuman health, energy, and longevity.

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more. Table of Contents In this podcast, Dr. Mercola and I will

In this episode, I am speaking with Dr. Tracy Gapin – who is a board-certified urologist and men’s health expert focused on providing high-performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.

In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space.

We’re talking about some of the biggest challenges with modern functional medicine approaches, lab tests, and supplementation, and what we can do to change it.

In this episode, I am speaking with Dr. Bryan Walsh, a board-certified naturopathic doctor, an expert in biochemistry and physiology, and – in my opinion – one of the most brilliant minds in the whole natural health and functional medicine space. We’re talking about purpose, connection, why we always think we are right (and we’re

Transcript: https://theenergyblueprint.com/building-resilient-children-dr-elisa-song

In this episode, I am speaking with Elisa Song, MD – who is the founder of Whole Family Wellness, one of the first and most highly regarded holistic pediatric practices in the US, and the creator of Healthy Kids, Happy Kids a website dedicated to empowering parents to take charge of their family’s health naturally.

In this episode, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and fatigue, and how to fix it.

Earlier this week, I did a live “Ask Me Anything” Q & A session with the Energy Blueprint community and covered a variety of topics, including the best way to figure out your fatigue root causes (hint: you might be surprised at the answer), how tos on breath-holding, how light affects health, the benefits of hormesis, and much much more.

In this episode, I’m speaking with Dr. Ben Lynch, ND – who is the bestselling author of Dirty Genes and president of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. We will talk about how genes affect your health and energy levels and how to hack your genes to overcome fatigue.

In this episode, I speak with Alex Viada – one of the world’s top fitness experts. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE regardless of individual fitness levels. We will discuss the best way to exercise for muscle gain, fat loss & longevity, the importance of pain tolerance, and more.

In this episode, I am speaking with Pedram Shojai, OMD – the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He’s also produced several documentary series like Interconnected, Gateway to Health, and Exhausted. We are going to talk about wats to fix your energy, water your life garden, and live your life at your full potential.

In this episode, I speak with Michael Murray, ND – who is one of the world’s leading authorities on natural medicine and author of The Magic of Food and the Encyclopedia of Natural Medicine. We will talk about the importance of nutrients in health and six more natural keys to wellness.

In this episode, we’re talking about the best framework for using your brain effectively to deal with and navigate the terrain of both information overload and the spread of misinformation.

In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system, probiotics, IgG, and much more.

In this episode, I am speaking with Joel Kahn, MD – one of the top integrative cardiologists in the world, founder of the Kahn Center For Cardiac Longevity, and author of numerous books, including his most recent book Lipoprotein (A), The Heart’s Quiet Killer. We will talk about the role of lipoprotein (a) in cardiovascular disease.

In this episode, I am speaking with Dr. Stephanie Estima – who is an expert in female metabolism and body composition. We will talk about the application of the ketogenic diet, fasting, and exercise for female physiology.

In this episode, I am speaking with Will Bulsiewicz, MD – a Board Certified gastroenterologist and the author of the book Fiber Fueled. We will talk about gut health, how to heal your gut, and the best foods for optimal gut health.

In this episode, I am speaking with Jessica Drummond, MPT, CCN, CHC – the founder and CEO of the Integrative Women’s Health Institute and author of Outsmart Endometriosis. Dr. Drummond has 20 years of experience in working with women in overcoming pelvic pain and endometriosis.

https://youtu.be/54uy_yRvMIAhttps://youtu.be/ElPuv30mwEQ Table of Contents No one enjoys being sick. Bacteria, viruses, parasites — all are able to infect us and cause illness. Thankfully, our bodies are equipped with an immune system designed to protect us from these pathogens. But our immune system doesn’t always win out. Infectious diseases have been responsible for the largest global

In this episode, I am speaking with David Katz, MD – who is a preventive medicine specialist and globally recognized authority on lifestyle medicine, the founding director of the Yale-Griffin Prevention Research Center, President, founder of the nonprofit True Health Initiative and Founder and CEO of Diet ID, Inc.

In this episode, I am speaking with Alex Leaf – who has a master’s degree in nutrition and is on the teaching staff of the University of Western States Human Nutrition and Functional Medicine Program. In this episode, we’ll discuss the science behind fat loss, why fat loss is critical for optimal health, and our new Fat Loss Blueprint program.

In this episode, I am speaking with Evian Gordon, MD, and PhD – a world-leading brain expert and founder and Chief Medical Officer of MyBrainSolutions, the world’s first digital brain tracking, and optimization platform. With more than 30 years of experience in human brain research, he is considered one of the originators of integrative neuroscience, and he has authored more than 300 peer-reviewed publications. We will talk about how to think (and avoid cognitive bias) in the face of conflicting health information.

In this episode, I’m speaking with Dr. J.E. Williams – an expert in viral immunology – about immune boosters, the pros and cons of wearing masks, the best ways to stimulate the thymus, and why we should focus on bending the curve rather than flattening it.

In this episode, I am speaking with Seth Conger – the CEO and co-founder of MIOS health. MIOS Health is a startup with a mission to help people with pre-Alzheimer’s to not develop Alzheimer’s disease. We will talk about the most common causes and signs of Alzheimer’s disease and dementia, and how you can prevent and treat it.

In this podcast, I am speaking with Alex Leaf — a nutrition expert, researcher, and teacher of nutrition at the University of Western States. We will talk about the little known link between body composition and viral infections.

In this episode, I am speaking with Kiran Krishnan – who is a research microbiologist and an expert on gut health. We will talk about the connection between gut health and immune function and how it pertains to protecting yourself against coronavirus.

In this episode, I am speaking with John Assaraf – the founder of NeuroGym and author of the bestselling books Innercise™ and Having It All. We will talk about how the current fear and isolation can affect your health and how you can easily re-wire your brain to thrive during stress.

In this episode, I am speaking with Dr. Grace Liu – who is a functional medicine practitioner who specializes in gut health and the founder of the Gut Institute. She has formulated her own brand of probiotics (which we will discuss today), and host of the Microbiome Medicine Conferences and the Heal SIBO Summit. We will talk about the gut bacteria and viruses and the link between gut health and the immune system.

In this episode, I am speaking with Miriam Rahav, MD- who is a triple board-certified physician in the fields of internal medicine, hospice and palliative medicine, and functional medicine. Dr. Rahav is currently working in the front-lines, successfully treating patients with COVID-19. We will discuss the functional medicine approach to treating COVID-19 and what you can do to improve your immune system from home.

In this episode, I am speaking with Joe Cohen – who is the founder of SelfHacked, SelfDecode, an author, and speaker and has specialized in genes and biohacking. We will talk about the science on COVID-19, genes, supplements, and biohacking.

This may be the most important podcast I’ve ever published. In this episode, I am speaking with Scott Antoine, MD—a board-certified emergency physician and a functional and integrative medicine doctor. We will talk about the latest findings on COVID-19 and a potential breakthrough on COVID-19 treatment.  IMPORTANT WARNING AND DISCLAIMER: This is entirely the realm

In this episode, I am speaking with Maya Shetreat-Klein, MD – who is a pediatric neurologist and herbalist, urban farmer, naturalist, shaman. And the author of The Dirt Cure. We will talk about how to improve your health by connecting with spirituality and teach you about Earth-based tools necessary to navigate these unprecedented times.

In this episode, I am speaking with Tom Moorcroft, DO – who is an expert on infectious diseases, board-certified in family medicine and osteopathic manipulative treatment, and has treated adults and children with chronic bacterial and viral infections for more than a decade. We will dive deep into the latest science on the latest COVID-19 epidemic.

In this episode, I am speaking with Barnet Meltzer, MD — a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is also my childhood physician. We will talk about how health and self-immunization are critical components in protecting yourself against viral epidemics.

In this episode, I am speaking with Shiva Ayyadurai, Ph.D. – a world-renowned systems scientist, inventor, and entrepreneur, who holds four degrees from MIT. Dr. Ayyadurai has had a love for medicine and complex systems since he was a child, observing his grandmother who was a farmer and healer in India, where he was born. We will discuss the untold secrets about the latest pandemic, and how it may affect your future health.

In this episode, I am speaking with Evan Hirsch, MD – board-certified in family and integrative medicine. Dr. Hirsch suffered from fatigue for five years and has made it his life mission to help people recover from fatigue. We will discuss the most common causes of fatigue and how you can fix your fatigue by following his simple roadmap.

In this episode, I am speaking with Guillermo Ruiz, NMD – an expert on immunity, autoimmunity, and endocrine systems, who has spent a lot of time researching viruses. We will discuss the latest science on the latest virus outbreak and the best steps you can take towards boosting your immune system against it.

In this episode, I am speaking with Shawn Tassone, MD – who is board certified in obstetrics and gynecology and holds a Ph.D. in mind-body medicine. He is has helped more than 40,000 women balancing their hormones and improve their health using integrative medicine. We will talk about the SHINE method, and how to use it to balance your hormones

In this episode, I am speaking to Dr. Yoni Whitten – a Doctor of Chiropractic with a bachelor in kinesiology with specialization in nutrition and health. He is one of the first doctors in the United States to be awarded the prestigious status of certified wellness practitioner by the ICA council. Dr. Whitten has had his chiropractic clinic for the past 15 years and specializes in treating patients with chronic pain. We will talk about why chronic pain has become an epidemic and how you can fix your posture and eliminate chronic pain from your life today.

In this episode, I am speaking with Matt Maruca – an expert in photobiology and the founder of Ra Optics. We will talk about how UV light (sunlight) affects human health.

In this episode, I am speaking with Lisa Koche, M.D.—triple board-certified in internal medicine bariatrics and anti-aging and regenerative medicine, and founder of the Spectra Wellness Solutions. Her experience with childhood leukemia and heart failure has led her to focus on treating the root cause of disease when helping her patients. We will talk about her top strategies for optimizing health.

In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.

In this episode, I am speaking with Dr. Scott Antoine—a board-certified emergency physician, and a functional and integrative medicine doctor. We will talk about the biggest problem in modern healthcare today. Table of Contents In this podcast, Dr. Antoine will cover: How stress affects your health (and how simple lifestyle changes can make a huge

In this episode, I am speaking with Dr. Sarah Myhill—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue

In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more. In

In this episode, I am speaking with Dr. Barnet Meltzer—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy. In this podcast, Dr. Meltzer will cover: 

In this episode, I am with Cyrus Khambatta and Robby Barbaro – co-founders of Mastering Diabetes, which is a coaching program that teaches people how to reverse insulin resistance through a low-fat, plant-based lifestyle. Cyrus has an undergraduate degree from Stanford University and a PhD in nutritional biochemistry from UC Berkeley, and Robby has worked

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more. In this podcast, Dr. Mercola will cover: The difference between treating disease and

In this episode, I am speaking with Lara Adler—an environmental toxins expert and educator, a certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. We will talk about how environmental toxins affect our health, and whether or not pesticides are really safe for our

In this episode, I am speaking with Sachin Patel—the founder of The Living Proof Institute, an international speaker, and former functional medicine provider.  We will talk about the truth about conventional medicine, and a new model of medicine. In this podcast, Sachin will cover: What we need to change within the health sphere The KEY

In this episode, I am speaking with Keith Norris, who is the founder of Paleo f(x) and an elite strength and conditioning specialist, as well as a habit-change expert with over 40 years of experience. We will talk about the best workout hacks to optimize your health, the power of tribe, plant medicines, and of

In this episode, I am speaking with UCLA professor Dr. László Boros—an expert on metabolic water biochemistry–on why a strange substance you’ve never heard of called “deuterium” could be the hidden key to unlocking vibrant health, preventing disease, and having high energy levels. This is the second podcast with Dr. Boros. With that in mind, we’re

In this episode, I am speaking with Dr. Nasha Winters—a global healthcare authority in integrative cancer research who consults with physicians around the world, bridging ancient and naturopathic therapies with advancements in modern-day medicine. She is also the co-author of the bestselling book, The Metabolic Approach to Cancer. We will talk about cancer treatment and

In this episode, I am speaking with Chad Macias – who is a cancer researcher, sports nutrition expert and trainer to professional athletes. He is currently pursuing postgraduate research in molecular oncology and has spent over 19 years conducting research and developing protocols in cellular and molecular physiology. We will talk about the primary causes

In this episode, I am speaking with Derek Doepker—an expert on personal development and healthy habit creation, and bestselling author of The Healthy Habit Revolution. We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life. In this podcast, Derek will

In this episode, I am speaking with Jennifer Fugo–a  clinical nutritionist, empowering women who have been failed by conventional medicine to beat chronic skin and unending gut challenges–about the skin microbiome, common mistakes of skin care, how to get better skin naturally, and more.   In this podcast, Jennifer will cover: The secret hidden root